Massage therapists do wonderfully therapeutic work, both physically and emotionally. People who enjoy the benefits of this form of therapy are especially fond of deep tissue massage.
Deep tissue massage is a popular form of therapy that is dramatically gaining the interest of people all over the world. Thousands, perhaps millions, of people enjoy deep tissue massage as an effective and therapeutic practice.
The deep tissue massage is basically a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, with more intense pressure aimed to release the chronic patterns of tension in the body. The contracted areas are the most common targets of these movements and deep finger pressure. The deep tissue massage therapist will either follow or go across the muscles of the fiber, fascia, and tendons.
Benefits of Deep Tissue Massage
There are a number of benefits to receiving a deep tissue massage. Initially, the therapist has the power to release chronic muscle tension by using slower strokes and deep finger pressure applied across the grain of the muscles, rather than with the grain. Deep tissue massage also assists the body in breaking up and purging scar tissue.
Unlike other types of massage, this form of therapy focuses on specific areas of the body, so the recipient may feel some soreness during or immediately after the massage session. This pain can occur if the massage is performed without much care and focus. If done correctly, you should leave the table feeling better than ever.
There are other, more important benefits that the deep tissue massage can provide. This type of massage may actually be beneficial to your health. Numerous studies have shown that when the muscles are stressed, they block nutrients and oxygen in the body, and this may lead to inflammation. This inflammation can actually cause toxins to build up in the muscle tissue, leaving you feeling tired and even more stressed.
Deep tissue massage has the power to help loosen the muscle tissues and relax the toxins from muscles. It also increases the circulation of blood and oxygen. Many of these toxins are released through deep tissue massage, so it's important to drink plenty of water after your massage session to flush the toxins from your system.
Following Deep Tissue Massage
Get ready for a great deal of physical pressure while you're receiving your deep tissue massage session. Do not, however, be under the impression that your therapists is able to push hard enough to eliminate every stress-filled knot in one single session. This just won't happen. Your therapist is not a miracle worker, after all.
You've spent a lifetime to amass your chronic knots and tensions. Undoing them is best done through an integrated program that includes not only deep tissue massage, but also exercise and a series of movement and relaxation techniques.
If you're looking for relief from pain and tension, you can consider a number of different types of massage. While deep tissue massage is certainly valuable in freeing the body from pain, tension and other discomforts, it's not your only choice. Ask your doctor or visit a massage clinic to find out more about your options. You'll feel better for it in body, and in spirit.
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