A toxic colon and associated constipation can cause bad breath, foul smelling wind and stools, allergies, poor elimination, irregular bowel movements, diarrhea, congestion, headaches, general aches and pains, intolerance to fatty foods, lethargy, lower back pain, poor immunity, liver or gall bladder pain, P.M.S., skin outbreaks, vaginal infection, and sore breasts.
Constipation occurs when body waste moves too slowly through the large intestine causing irregular and often straining elimination. As a consequence, putrefied, toxic fecal matter stays in the colon for far too long and layer upon layer hardens and sticks to the colon wall. It has been said that Elvis Presley had sixty pounds of accumulated fecal material in his colon.
This sort of build up of toxic waste in the intestines is basically the result of lifestyle. Insufficient fiber and water in many diets combined with high intake of processed foods and inadequate exercise has led to the majority of people having toxic build up in their intestines. Autointoxication or self poisoning is the natural consequence this break down in elimination.
Therefore the first step in cleansing the colon is to drink plenty of water and eat plenty of fiber. Taking these simple actions while at the same time avoiding foods that are bad for you will give the body the help it needs to begin to right itself.
You will, however, probably need additional help. You can purchase colon cleanse herbal blends or oxidated magnesium supplements to give your intestine a spring clean. Alternatively, you can choose to flush out the toxins directly using colon hydrotherapy administered by a therapist. No matter which method you choose to detoxify your intestines, once the colon is cleansed you only need to repeat the process once a year.
Simply make sure you are eating properly, drinking plenty of water and exercising adequately and you will find that your colon cleanse will set you on the road to improved health and well being. What better investment can you make in yourself?
The function of the colon is not only to digest food, it is also to eliminate waste products from the human body. A diet high in fats and sugars and low in fiber causes constipation and other gastrointestinal disorders which cause fecal matter to accumulate in the colon. If fecal matter is not eliminated within twenty four hours of digestion, it gets deposited in the walls of the colon. Impacted fecal matter can release poisonous gases and harmful toxins into the body poisoning the blood and organs. Ultimately, the whole body can become very sick as a result of a poorly functioning colon.
An effective remedy for a dysfunctional colon is colon hydrotherapy. This practice can be traced back to ancient times and is simply the process of flushing the colon using specific quantities of water at determined intervals. The process of intestinal detoxification using colon hydrotherapy (also known as colonic irrigation) can take a number of sessions depending on how severe the blockages in the colon actually are.
Although colon hydrotherapy is similar to an enema it differs in that it uses a lot more water and cleans the entire colon which is approximately five feet in length. Enemas only clean the lower section of the colon. However, they can still be helpful in detoxifying the intestines as long as they are used regularly.
Pregnant women are not advised to use this treatment as the pressure of the water could harm the baby and the release of toxins into the bloodstream that can accompany colon hydrotherapy can also impact a growing fetus. It is also not recommended for people suffering from heart disease, abdominal hernia, severe hemorrhoids, and amebic dysentery amongst other health problems. If you have a chronic illness it is important to reveal it to your colon therapist before proceeding with colon hydrotherapy.
There are safer, gentler methods of intestinal detoxification that are more suitable for these people including fasting with water and juices, taking colon cleansing herbs and for some people using oxidated magnesium supplements. Regular exercise, a high fiber and low fat diet, and drinking plenty of water also assist in cleansing the colon and keeping it working properly on an ongoing basis.
A colon that is not working properly can make us very sick. Many people are surprised that when they cleanse their colon, a range of health issues disappear that they had never connected with colon health. That being the case, surely we should all take colon health very seriously.
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My scepticism derives from herbs and aromatherapy oils that have claimed to heal burns, scars and treat serious illnesses. Having grown up with a scald on my right hand, I have used numerous medications and creams (some herbal) to try to rid the scar, but none has been successful. However, I do believe that aromatherapy is important for meditation, relaxation, relieving specific illnesses, promoting a balanced healthy lifestyle and improve blood circulation in your body through massage therapy. Using herbal remedies and aromatic oils is a practise that has been around for many years, and is still popular today.
The word aromatherapy was first used in 1920, though the practise of aromatherapy has been around as early as 4000BC. The Egyptians used aromatherapy oils, herbal extracts and fragranced water for cosmetic use, spiritual relaxation and embalming dead bodies for mummification. They were the first to coin the term perfume, as men and women would place a solid perfume cone on top of their heads, which would eventually melt coating them in a strong fragrance.
The Greeks borrowed many relaxation techniques from the Egyptians using herbal plant extracts and aromatic oils, only they credit this knowledge to the gods. However, the Greeks, namely Hippocrates (founder of medical physiology 400BC) had also used this for medical and health purposes. They were able to determine some of the beneficial properties of using aromatic herbal oils in baths and massaging oil as a way to treat illnesses avoiding medical surgery as much as possible.
Aromatherapy oils were an integral part of our civilisation in terms of health benefits and healing. The Romans were soon to follow this practise using techniques from the Egyptians and the Greeks. One of the most famous Greek physicians Claudius Galen (150AD) became the personal physician to Emperor Marcus Aurelius and used herbal medicine to treat the wounds of gladiators.
The Romans also picked up the technique of plant distillation and extracting floral water from natural herbs. Later in the Persian civilisation, Ibn Sina, known in Europe as Avicenna (around 1000AD) had followed on from this and introduced steam distillation of plants to produce essential oils. Prior to this aromatic and floral waters was used more.
The contemporary world today is somewhat more fast-paced and busier than they perhaps were in the earlier Greek, Egyptian and Roman periods. The French chemist in 1920 Rene Maurice Gattefosse was the first to coin the term aromatherapy and has to this day influenced the way aromatherapy is taught and practised today. Essential oils are still used as they are considered to hold the soul of the plant extract, making its benefits and healing properties extremely potent.
Aromatic oils not only used for healing wounds and improving health, but also to relieve anxiety, depression, aggression, panic attacks, stress and even fatigue. Modern science has proven that many of herbal plants do indeed contain potent chemicals that alleviate physical and psychological symptoms. Peppermint for instance is used to relieve indigestion and stomach discomforts, whereas chamomile oil is used for calming the senses and relaxing the nervous system.
People do use various types of pain relief and medication for flu's that contain herbal treatments such as eucalyptus oil, however many of us do not know that this has been the foundation of modern medication and pharmacy. Others refuse to believe that herbal remedies are affective at all, but I believe that through patience and continued use one may see a difference. Compared to using products with added chemicals that could eventually damage your health long-term, using herbal extracts and oils are a much safer and healthier way of living.
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Among the popular stop smoking medications being used today are included NicVAX, varenicline, bupropion in addition to the herbal remedies. Let us learn more about these medications.
NicVAX - NicVAX is a conjugated vaccine of nicotine itself. This vaccine is injected into the bloodstream of the smoker. When the person smokes, NicVAX molecules merge with the nicotine molecules making them heavier. These heavy molecules are then unable to enter into the brain. As a result the addictive effect of the nicotine is not felt, since the nicotine molecules are stopped from entering the central nervous system. Many experts are feeling that NicVAX is perhaps the best stop smoking medication ever developed, because if the the addictive nature of the smoking is stopped, then there is a very less chance that a person will continue smoking.
However, some people feel NicVAX would not be very successful in people who are very heavy smokers. If such people even take NicVAX, there is a potential danger that they might go on smoking more cigarettes just because they do not feel the punch as before. So, instead of reducing the smoking habit, there is a very great chance that NicVAX might actually aggravate the problem. Yet, there are tests being conducted and so far they have only shown positive results for NicVAX.
Varenicline - Varenicline is the very popular prescription drug known as Chantix in the US and Champix in Europe. This drug, manufactured by Pfizer, is actually the first nicotinic receptor agonist, which works in two ways. First, it curbs the smokers craving to take another smoke. And second, it helps in curing the harm that nicotine has already caused in the body. Varenicline can reduce the effects that a person feels for smoking, and that is the reason why it is effective as a stop smoking medication.
But varenicline can cause some unpleasant side effects in the body. Nausea and vomiting may occur, and there could be headaches. Some people would find their sensation to taste changed while they are using this medication.
Buproprion - Buproprion is marketed under the brand name Welbutrin. Its main capacity at acting as a stop smoking medication stems from the fact that it has antidepressant properties. Due to this, it can be a very useful ally for a person who is planning to give up smoking. If depression is kept out of the way, the person has a better chance to give up smoking entirely.
An overuse of buproprion can cause eating disorders like anorexia nervosa and bulimia. There is also evidence that its overintake can cause epilepsy in the long run. People with cirrhosis, kidney ailments and high blood pressure are not prescribed the drug.
Herbal Remedies - Herbal remedies for smoking cessation have been singularly used since centuries, but it is only lately that they are being sold as formulations. SmokeRX is a good example of the herbal remedy brands available today. As their name suggests, herbal remedies contain only of herbs. They are also quite fast-acting. SmokeRX begins showing effects in as less as a week.
Hence, every stop smoking medication available in the market today has its merits and demerits. That is the reason why smokers are shying away from these medications and are looking out for alternative medicines to help them to kick their smoking habit.
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Conventional medicine has been used for a long time in smoking cessation, but its development has occurred only recently. There are many well-known brands that are prescribed to smokers, such as NicVAX, Wellbutrin or Zyban, Chantix, etc. The common thing in all these medicines is that they are actually antidepressants and their major role in smoking cessation is to prevent depression pangs from happening in the smoker.
Most doctors would also agree that the medicines they prescribe to their smokers have little more than a placebo effect. The truth is, though these medicines are antidepressants, the body may become immune to them after a certain period of time. After that, only a placebo effect remains. In addition, such stop smoking medicine can help mild smokers to give up their habit, but they would prove to be largely ineffective in hardened smokers.
That is the reason why doctors always prescribe their stop smoking medicine in addition to some therapy like the nicotine patch. The nicotine patch itself is controversial, because it does contain nicotine. The effectiveness of using nicotine to wean away a nicotine addiction is highly debated even in the medical field itself. Behavior therapies are also prescribed, but their effectiveness is highly subjective.
Alternative medicines used for smoking cessation are herbal extracts. These medicines are not just antidepressants like the conventional medicines are, but they act at various levels. Herbal medicines try to create a dislike for nicotine in the smoker, which makes it much more easier to stay away from the addiction. They do act like antidepressants also and, in a way, they could be counted as safer antidepressants because they are made from natural products that could be used for all kinds of people.
Herbal stop smoking medicine is formulated to repair the damage that smoking has already caused in the body. This is not a quick process, and indeed, in some people a total healing process can take up to ten years. The length of the healing time would depend on the extent to which smoke has damaged the smokers body.
Lobelia is a very commonly used in herbal stop smoking medicine. Lobelia is very similar to tobacco in taste, but it is not addictive. There are stop smoking cigarettes available with lobelia in them. These give the smoker a similar thrill compared to the nicotine cigarette, but do not cause addiction or the harmful effects in the body and mind that nicotine causes. Other commonly used herbs for the purpose are chamomile, Kava Kava and Saint Johns Wort.
Alternative stop smoking medicine is showing encouraging results in tests and in actual use. FDA has still to approve this kind of medicine, but the general acceptance of the effectiveness of herbal medicine is its prime USP.
These people are persistently preoccupied with buying, preparing, cooking and eating food. They also can sneak or steal food, hide the food in their bags, cupboards, drawers and other places.
When the food supply is cut off, withdrawal symptoms can occur, including chills, dizziness, headaches, poor concentration, nausea and lethargy.
A food-related addiction can also be accompanied by co addictions. Many bulimics may also binge on alcohol or get addicted to prescription drugs or even over-the-counter medications like diuretics and laxatives. Bulimics may be addicted to cigarettes to help moderate their food cravings.
The treatment for food addicts and bulimics is complex. Behavioral therapy, family therapy, nutritional therapy and even hospitalization can be used to treat sufferers.
But the most difficult thing in the treatment process still remains their coping with cravings to binge or binge and purge during the recovery process.
If only you can stop these cravings to overeat things would be different! Some sufferers even describe it as little voices in their head that force them to binge. If only you can stop the little voices or at least make them not as strong people maybe able to cope better.
Many methods have been tried to kick a food addiction. The most beneficial methods are probably the ones which involved changing a person's way of thinking and dealing with emotions. But I also found that some herbal therapy can help you to fight your food addiction also.
These herbs seem to be useful for kicking food addictions:
Gymnema blocks the taste and metabolism of sugar if consumed before eating. It can quickly help your body stop sugar dependency.
Amla is rich in nutrients, especially vitamin C. Ayurvedic medicine uses it a lot to help people feel lighter and happier. It is also a mild laxative.
Alfalfa is also rich in nutrients, vitamins and minerals. But the main benefit is that it contains enzymes that helps digest the food (for bulimics it is necessary because bulimics have slow digestive processes).
Ginger stimulates circulation to all parts of the body. Also it improves digestion and gives body more energy.
Burdock improves fat metabolism and eliminates extra water from the body. It is very beneficial for kidney, liver and bowel function.
Nettle is a traditional remedy for cellulite. Also eliminates extra water from the body and stimulates blood circulation.
Dandelion Root improves liver function and metabolism of fat. The leaf is a natural diuretic and is rich in trace minerals, especially potassium.
Fennel Seed is a natural appetite suppressant and helps to control your cravings for specific foods.
Cola Nut is a stimulant. It contains caffeine and theobromine. It can be used to suppress hunger and mental exhaustion.
Cinnamon is naturally sweet. It can lower the desire for other sugars. It also improves circulation.
St. John's Wort is a natural antidepressant and anxiety reliever. It can help to stop emotional eating.
Valerian Root is a natural sedative. It also can be used to stop emotional eating.
Yerba Mate works as an appetite suppressant, an antidepressant and a mild stimulant. It can stop a binging cycle. It is also rich in nutrients, minerals and vitamins.
Flaxseed oil can help to stop cravings for fatty food. Take a one tablespoon of this oil daily to stop fat cravings.
This is only a few of many other herbs that can help to fight food addictions and bulimia. If you need more information please drop me a note.
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People who get these constant cravings for cigarettes do so because of the nicotine present in them. Nicotine is a highly addictive drug, which stimulates the receptors of the brain into the sense of the false euphoria that comes with smoking. However, an excessive use of nicotine is not without its dangers. Nicotine can severely impair the brains impulses taking its toll on the mental and the sexual system of the person. Recent studies have also shown that nicotine can cause cancers apart from addiction.
One popular mode of treatment from smoking addiction is to get the person hooked to nicotine products that do not contain tar. This would at least keep the harmful effects of tar away, while the person could still satisfy his or her cravings for the nicotine. Therefore, there are so many nicotine patches, nicotine gums and nicotine lozenges available in the market. But now that the harmful effects of nicotine have also been studied, the medical fraternity is all out for vehemently refusing the use of nicotine products to stop smoking.
There are other problems associated with nicotine products to stop smoking. Nicotine is quite hazardous to people suffering from diabetes and for pregnant women, even though it is taken in the body in the form of replacement therapies. Nicotine is known to increase the levels of sugar in the blood, and can hasten the probability of heart attacks and strokes in diabetics. If pregnant women use nicotine therapies, then there is a risk that the baby born would be underdeveloped or impaired in other ways. There is also a link between nicotine and the disastrous condition you know popularly as SIDS.
Hence, nicotine replacement therapy is not all that safe as it is touted to be. That brings us to the search for another viable stop smoking alternative. People all over the world are now discovering the best stop smoking alternative that has ever been devised, and that is the herbal smoke cessation method.
The herbal way to stop smoking is a very safe method, and is also considered as one of the most effective methods for the purpose. Using a vast variety of popular herbs, formulations are prepared that serve several purposes for people addicted to smoking. They can detoxify the body of the harm smoke has done, serve as antidepressants to get rid of withdrawal symptoms and also reduce the craving for the addiction eventually.
However many enlightened people are realising that just like you would not give alcohol to an alcoholic, you probably should not give nicotine to a smokerholic either! And as a result people are turning to proven herbal alternatives quit smoking aids instead.
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Lobelia - Lobelia or the Indian tobacco perhaps tops the list because of its extreme effectiveness in curing the smoking habit. Lobelia is very similar to the real nicotine, but it has none of its addictive properties. Cigarettes made of lobelia in betel leaves are prescribed to smokers.
These cigarettes are herbal and also healthy in many respects. But the most important thing they do is that they create a distaste for the real nicotine. As a result, they are very helpful for people to give up smoking. They may get addicted to the lobelia cigarettes instead, but that is not half as bad as the nicotine cigarettes.
Clove - Oil of clove has properties to reduce the cravings of nicotine in smokers, even in hardened smokers. Herbal experts prescribe taking a single drop of clove oil and placing it on the back of the tongue whenever the person has the craving to smoke. This application immediately reduces the craving.
Primrose - Oil of primrose is traditionally prescribed to people who have been smoking heavily, which has almost damaged their lungs. The tar deposits on the lungs can be flushed out by a formulation made with primrose oil. This oil - taken in a particular manner - helps in flushing out toxins from the lymph system and the lungs, thus detoxifying the body.
Chamomile - A herbal tea made from chamomile and sipped on several times a day is excellent to kill the cravings for the cigarette. Chamomile is also an antidepressant. It helps smokers to face the withdrawal symptoms of their smoking habit, and not succumb to the cigarette once again.
When giving up smoking, the most important and primary thing to be addressed is that the therapy should reduce the cravings for the cigarette. In fact, the cravings are the most significant part of the smoking addiction. Stop smoking herbs help to reduce these cravings in an excellent manner, but they should be supplemented with a healthy diet that is rich in alkaline minerals such as calcium, magnesium, potassium and zinc. Vitamin C foods also help to combat the craving.
SmokeRX is a very effective formulation of the necessary herbs for kicking the smoking habit. This formulation has been developed in such a form that it can help overcome the habit in as less as a week. This and other similar herbal remedies are what smokers are looking up to to give up their addictions.
But, indeed, the best place to get stop smoking help is within yourself. You need to make a strong determination first to kick the habit. Are you finding it difficult? Are you too much into the habit that you are actually scared of coming out of it? Or, are you making attempts at stopping, but are reverting back to the cigarette time and again?
If anything such is thwarting you from stopping the smoking habit, then all you have to do is think of three things. First, think of your own health. You are shortening your life with each cigarette you smoke. Second, think of your finances. If you work it out, you must be spending hundreds of dollars each month on your smoking habit. And third, think of the people you care for. You are probably putting passive smoke into their lungs too. If you have children, you are depriving them of your company due to your smoking habit. Smoking could kill you too, and if that happens you are leaving all those who depend on you in the lurch.
If you are strong in your own determination, then there are several other people who can extend you good stop smoking help. Everyone you know will help in some way or the other. Your family members can provide you with the best support here. Try spending more time with them. It will create a psychological effect on you, for sure.
The more time you spend with your family, the more time you will spend away from the cigarette. Also, tell about your plans to quit smoking to all your friends. Good friends will encourage you tremendously in quitting the habit. But, you must keep away from your smoker friends, or at least have a strong enough determination not to smoke when they do.
Many social organizations have come forward in a strong way to help smokers give up their habit. You can be a part of a group such as Nicotine Anonymous, that is an association of people who are trying to give up the habit. Then there are several alternative centers where you can go for getting stop smoking help. Joining a spiritual center is a good idea, because here you can cultivate the mindset required to give up the habit.
Resorts have mushroomed up in several Asian countries where smokers from around the world can stay for a fortnight, and make use of herbal remedies along with techniques such as Panchakarma for the internal purification of the body. The popularity of herbal remedies in smoking cessation, such as SmokeRX, has made them an integral part of almost all kinds of stop smoking help methods.
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Manufactured/processed monosodium glutamate is the substance in question that causes the most reactions in MSG sensitive people. So what is MSG exactly?
It is the sodium salt of the amino acid known as glutamic acid, and a form of glutamate. Glutamate occurs naturally and is found in many living things, including you. It is found in protein-containing foods such as cheese, milk, meat, vegetables, and spores (mushrooms).
When it is found in its natural unbound (unprocessed) form, and is not subjected to some sort of manufactured or fermented process, is not harmful for human or animal consumption. All forms of manufactured /processed glutamic acid contains contaminants, while the naturally occurring substance in nature does not.
Although most people connect MSG with Chinese food, few people realize how massively it is used in the processed food industry. It is present in nearly every food that is manufactured. Considering how cheap and convenient it is, food manufacturers love it because they can get away with reducing the amount of real food substances by substituting with cheap fillers, add some MSG to get a 'morphine like' taste punch to the food product. It also intensifies the eating experience in not only enhancing the flavor of the food, but it alters color and odor of the food as well.
The bottom line, it saves them a lot of money, it allows them to sell you an inferior food product.
MSG has no nutritional value whatsoever. Like sugar, it stimulates your taste buds, making you desire the taste so much you will keep on buying the product and keep eating it. MSG changes your perception of how a food tastes. Many experts in the field of studying its harmful effects claim that it stimulates parts of the brain to produce an addiction in much the same way as alcohol, tobacco, and other drugs do.
In other words, MSG is addictive. So, even if you do not drink alcohol or smoke, eating a lot of processed food is just as addictive as drugs, in essence your trading the pleasure of drugs for this addictive substance in the food you eat.
Food manufacturers are no dummies, they know they have the FDA on their side, and they know using MSG will ensure repeat customers for them.
So, what is all the fuss about when it comes to the over use of MSG, and another closely related substance called Apartame (NutriSweet)?
In literally hundreds of diet studies done around the world, scientists can create, and replicate the inducing of obesity in laboratory animals. Mice and rats can be made obese, without increasing their food intake by giving them MSG. According to John Erb, author of "The Slow Poisoning of America", there currently may actually be a chemical responsible for America's obesity and diabetic epidemic, and that chemical might just be MSG.
It has been scientifically linked to obesity over and over, and has been linked to irregular and rapid heartbeat, stomach problems, depression, fatigue, and brain problems. This is only a short list, there are many others to numerous to mention in this article.
Even knowing that most people, if given a choice, do not want MSG added to their food will not stop them from putting it in anyway. Manufacturers are on to the fact that consumers are scrutinizing food labels. They have taken on great deception practices to continue its use in food products by not directly labeling MSG as MSG. It is often hidden in names such as gelatin, hydrolyzed vegetable protein, yeast extract, malted barley, and rice or brown rice syrup.
The list of names is rather long and extensive. You can find out more by reading John Erb's book, or type in the search terms 'neurotoxin-MSG' on a search engine to learn more hidden names on labels disguised as MSG.
I really do not believe this is a conspiracy by corporate food companies to keep us sick, although some may argue with that way of thinking. I believe it is more connected to corporate greed than anything else. Greed in keeping millions of dollars flowing through corporate bank accounts. Can you envision a long and complicated money trail that benefits several industries besides the manufactured food business?
Another expert in the the health damaging effects of MSG saga, is Dr. Russell Blaylock. He is the author of "Exitotoxins: The Taste That Kills". Dr. Blaylock says, "MSG basically overexcites your body cells, it over stimulates them to the point of damaging them., acting as a poison".
Avoiding MSG altogether is going to be real hard to do, but not impossible. It could take up quite a bit of your time if you let it, and until it is banned or taken out of our food supply what can you do to avoid its harmful effects?
Cooking from scratch and starting with whole foods is one way of cutting down on getting too much of this unhealthy substance. Another way to keep manufactured/ processed free glutamic acid from binding to cell receptors, is to eat a diet high in raw (or lightly cooked) dark colored fruits and vegetables. They are loaded with antioxidants and are one of your best defenses against a build up of this toxic poison in your body.
And, even though I have not read this specifically, I think I would be rather safe in recommending it, an an increased water intake would be highly effective also. By drinking your body's daily requirement of water will help you immensely in the flushing out process of MSG in your system.
Not to mention also, that the combination of increasing your fruit, vegetable, and water intake will go a long way in reducing many other major or minor health complaints you may currently have.
This solution is really beneficial in so many ways, you may just find it nothing short of incredible! You can also refuse to buy a lot of foods that contain MSG. That is only the real message food manufacturers will understand in the long run.
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We wind up drinking even more drinks that dehydrate our bodies when, in reality, our bodies are thirsty for life enhancing water. When we drink soft drinks or alcoholic beverages, we become thirstier and wind up drinking even more soft drinks or more alcohol. Sound familiar?
What Drinking Habits Contribute to Dehydration?
We drink soft drinks, sport drinks, energy drinks, vitamin waters, juice, milk, tea, coffee, and alcoholic beverages. These popular drinks may be enjoyable but are they providing the adequate body hydration that is the foundation of health and vitality? The answer is no.
Soft drinks, both colas and uncolas, have no real nutritional value. Acids are used to carbonate soft drinks and chemicals are often used to flavor these beverages. Damage to your teeth may occur. Bones may weaken with extensive use. Carbohydrates in soft drinks slow down the absorption of water in the body. Soft drinks promote weight gain. The diet soft drinks contain unhealthy sweeteners and additives.
Coffee and tea, both diuretics, tend to promote water loss. A diuretic is any substance that tends to increase the flow of urine, which causes the body to get rid of excess water. The term diuretic suggests that the kidneys are required to take more water out of your bloodstream even as you are taking water into your digestive system by drinking. If you add milk, sugar, or chocolate to your coffee or tea, the rate of water absorption is reduced even further.
Alcohol consumption dehydrates your body. Alcohol promotes water loss by depressing production of the anti-diuretic hormone called vasopressin. Vasopressin acts on the kidneys. It concentrates the urine by promoting the reabsorption of water and salt in the body. Vasopressin helps to regulate the concentration of fluids in the body. Interference with its function leads to an increased loss of body fluid from urination, which can lead to dehydration.
Alcohol induced water loss can also lead to the loss of minerals such as magnesium, potassium, calcium, and zinc which are involved in maintaining fluid balance in the body, as well as nerve and muscle action.
Sports drinks do not hydrate better that water. They also do not quench thirst. What do they do? They give you flavor and they offer a quick boost of carbohydrates. They contain sugar and provide electrolytes that are lost with perspiration. Just like soft drinks, the carbohydrates in sports drinks slow down the absorption of water in the body. They may also contain chemicals that your body does not need.
Juices, which could be categorized as food, have carbohydrates, vitamins, minerals, and electrolytes but are not the best thirst quencher. Juice also has fructose, a form of sugar, which reduces the rate that the cells can absorb water. The result is that cells are not hydrated very quickly.
Milk may provide some hydration, although the sugars in milk slow down the hydration process. In addition, many people are lactose intolerant. Lactose is the primary sugar found in milk and foods with milk. Intolerance means you cannot digest foods with lactose in them. Many people have digestive and gastric disturbances from milk, resulting in dehydration.
Vitamin waters contain vitamins, minerals and herbs that are advertised to do something extra for you. They are loaded with sugar for flavoring, contain chemicals, have electrolytes and are packed with over 100 calories per bottle. You are better off drinking pure water and taking a multiple vitamin supplement that you and your health care provider have determined is right for you.
The Bottom Line
Our bodies need water to remain healthy. Your best bet to maintain your health and energy is to acknowledge the truth: There is no good substitute for drinking pure, fresh water. Show your body a little appreciation. Give your body the fresh water it needs to remain healthy today.
The best way to stop smoking - if you dare it - is certainly to stop smoking cold turkey. Going cold turkey meana to stop the addiction completely - not even one cigarette - howsoever much you might be habituated to smoke earlier. Certainly it is more difficult for heavy smokers to stop smoking cold turkey than for those who just have a few cigarettes a day.
Needless to mention, cold turkey is a very painful method of quitting the smoking habit. The pain is not just bodily, but it is mental agony too. Giving up an addiction entirely and all at once is certainly agonizing. In the case of cigarettes, nicotine is a powerful addictive. As long as it is consumed in the body, it stimulates the brain receptor cells. But if you were to go cold turkey and stop it completely from entering the body, your entire internal system is sure to react violently. That is what makes the whole process so very difficult.
But there are some ways that can make cold turkey bearable and yield the results that you want - i.e. lead you to a smoke-free life. Bear in mind that stopping smoking with cold turkey does not mean that you will simply get up from your bed one sweet day and decide randomly that you want to give up smoking and go cold turkey. If you do that, nothing will be achieved at all. You will be back to the cigarette in no time. Actually, if you want to stop smoking cold turkey, then you will need to make some advance preparations.
Your preparations should begin at least a fortnight prior to your set date for going cold turkey. Incidentally, you must mark this date on your calendar in red and treat it as a landmark day of your life. Begin your preparations by a positive outlook towards life. Write in a small book about all the things you will get when you are finally free of your smoking habit. Write about the diseases you will be protecting yourself from, the things you will do for your family and children and such things. And keep your body well supplemented with water. Drink lots of fluids prior to your cold turkey.
One evening prior to the day you have assigned for the cold turkey, keep your fridge stocked with carrots and celery - they will help if you get the craving for the cigarette. You must also stock on foods you like to eat, and get some good DVDs if you want. Throw all your cigarette packets away.
On the D-day, begin with a small meditation on the importance of your quitting the smoking habit. Then carry on life as usual. Throughout the day - the first day - you will feel the pangs several times. But, it must be your resilience not to succumb to the craving. Chomp on the veggies you have stocked, or divert your mind into other things. Think about people you are for. The craving will subside; cravings for smoking addiction do not last more than fifteen minutes at a time.
On subsequent days, you will find that the craving for the cigarette will have diminished with each passing day. A time will come when you will find the craving very low, and then finally nonexistent. This is the day when your mammoth troubles to stop smoking cold turkey will have borne fruit.
The stop smoking gum is considered to be a safe remedy for smoking cessation. In fact, it is considered to be so safe that it is available over-the-counter in the US and is also available in the check-in shopping malls. But, is the stop smoking gum really as safe as it is made out to be? Can a smoker safely use it to curb his or her smoking habit? This does require some discussion.
The first thing to remember is that the stop smoking gum contains nicotine. Yes, you heard it right! The active component of the gum is nicotine. What is the logic of using nicotine to cure a nicotine addiction, you ask? Well, this works in a way. Let us see how. Nicotine is the addictive substance in the cigarette. It is the substance that keeps the smoker going back to the smoker each time. But nicotine does not cause the physical harm (that credit goes to the tar in the cigarette).
Therefore, there is a rational reason for using nicotine in the gum. The persons craving for nicotine would be met, and they would also be saved from the damage to their body through the cigarette. Stop smoking gums are available in different concentrations of nicotine, with the highest being 4 milligrams. Heavy smokers begin with the more concentrated ones, and in due course of time, step down to lower concentrations. Over time, the addiction reduces and goes away completely.
But there is a body of experts who think this may not happen at all. They maintain that nicotine is an addictive substance and as long as it is introduced into the body, the addiction would not cease. In fact, there is a danger of an addiction to the gum itself. Several medical experts have found this contention to have some truth in it. That is the reason why many nonsmokers - and alarmingly, some underage children too - are buying these gums. It is enough evidence that the nicotine gum can create an addiction of its own.
Even the amount of nicotine that is present in the stop smoking gum can pose an issue. These gums can contain differing amounts of nicotine - ranging from 1 milligram to 4 milligram. It must be noted here that each cigarette contains about 1 milligram of nicotine. Therefore, the higher concentrations of the gum contain as much nicotine as four cigarettes put together. In addition, the gum can be kept in the mouth for as much as thirty minutes, which does mean more contact of the addictive substance.
The use of all nicotine replacement therapies is coming under strong controversy nowadays. The basic idea of this therapy was to keep people addicted to nicotine, but to reduce the health hazards that cigarettes cause. But these methods do not seem to be working in the broader sense. There are many people who have tried gums and other nicotine replacement therapies and then have gone back to smoking cigarettes just because their addiction was never really cured at all.
All in all, it is up to you to make the decision whether to use the stop smoking gum or not. Now that you know the facts, you be the judge.
Skin Body Care
Aromatherapy has been around for a very long time, whether we study the ancient Egyptian, Asian, Greek, Roman, Indian and many other cultures. People have been using the essence of plants for many different reasons and in many different ways. However, more than likely it, they did not call it aromatherapy in those times.
They had other names for it, no doubt, or just a phrase for using the herbs they used naturally on a daily basis. For instance, the Egyptians distilled their essential oils for their many cosmetic and perfume purposes, as well as using forms of aromatherapy for healing and spiritual purposes and for their embalming procedures. The Romans and Greeks learned aromatherapy from the Egyptians; they soon recognized the influence and precious use of herbs in honor of their deities in their temples and the healing properties in their bathing and body massage.
The Greeks eventually took their knowledge of aromatherapy to Arabia, where they added their own knowledge and innovations, which increased the popularity of perfumes from the east. Nuns and monks of the 12th century used the healing oil of plants in their concentrated studies.
For protection of the black plague, many people used an application of herbal oils in the middle ages. The use of herbs were very popular at that time, and every well to do family kept distilled herbs and used them daily form may purposes, such as personal, medicinal and household uses. Although, unfortunately the use of healing oils took a downward spiral during the time of snake oil tradesmen and fake medicine men. As the use of essential herbs and oils seem to almost disappear when modern medicine, gained a toehold in healing procedures. However, natives of many lands have used herbs and aromatherapy for centuries, for their spiritual and healing purposes.
Nevertheless, back in the 1920's a scientist burned himself badly and immediately put the burn area into a container of lavender oil, this was the birth of aromatherapy, since he found the oil to not only sooth the pain, but it had an unusual quickness in healing the afflicted area. Aromatherapy uses variable essential oils of plant compounds to influence the mood and health of a body in a positive manner.
Although, aromatherapy has gone through its different stages of growth and decline over the years, there are millions of people who have enjoy the natural use of herbs and aromatherapy in their lives for spiritual, healing, cosmetic and perfume products, of course today these products use carrier oils such as rosehip seed, citrus, almond and olive.
Herbs have also shown their efficiency at smoking cessation and that indeed helps a lot. In fact, it is not wrong to say that such methods have taken an important place on the smoking cessation shelf.
There are many reasons why herbal stop smoking methods work. First and foremost, herbs are natural products. They are derivatives of plants. As such, they are much safer than the medicinal therapies which include synthetic chemicals. People trust natural herbs more and do not mind introducing them into their bodies.
In addition, natural herbs do not have the long list of contraindications that chemical antidepressants have. Herbs can be safely used in almost all people, even with those who have some health conditions. And herbal stop smoking methods do not create the delusions and hallucinations that synthetic chemicals can do.
Though these methods seem to be new, they have been in use since centuries. Saint Johns Wort is a common herbal antidepressant that has been used since age-old times. Even common herbs like peppermint, spearmint and clove have the capacity to make the person actually hate the taste of nicotine.
This is an important point to ponder on. While conventional medicine therapies try to cure the addiction after it has occurred, herbal solutions prevent the addiction itself from happening in the first place. If a person is a mild smoker and he or she takes the herbal quit smoking formulations, then there is never a chance that they will convert into chain smokers. On the contrary, their addiction will be weaned away effectively.
There are many things that herbal medications can do for the smokers body. First and foremost, they will create distaste for the taste of nicotine itself, which will help to stop the addiction. But a sudden stop on nicotine might cause the person to enter into depression.
Herbal remedies can work here too. Most of the herbs used in herbal quit smoking formulations, like the SmokeRX, have antidepressant properties. They can positively stimulate the nervous system and help the quitting smoker to face the different pangs of withdrawal.
Last but not the least, herbal smoking cessation methods can flush out the toxins that years of cigarette smoking might have accumulated in the body. This is something conventional medicine cannot do. Within a few days of using herbal remedies for smoking cessation, the positive impact on health becomes noticeable. With a little more time, the body could revert to its original normal healthy state.
It is no wonder then that herbal stop smoking remedies are becoming so hugely popular. Their effectiveness has proven that they are today the best options available for determined smokers who want to give up their habit.
Food For Thought And Health
Eczema is a form of dermatitis , or inflammation of the upper layers of the skin. There are different types of dermatitis, and the disorder can have many causes and occur in many forms. Generally, dermatitis describes swollen, reddened and itchy skin. Approximately 10 percent to 20 percent of the world population is affected by this chronic, relapsing, and very itchy rash at some point during childhood. Fortunately, many children with eczema find that the disease clears and often disappears with age. In general, atopic dermatitis will come and go, often based on external factors. Although its cause is unknown, the condition appears to be an abnormal response of the body's immune system . People with eczema often have a family history of the condition or a family history of other allergic conditions, such as asthma or hay fever. Eczema might look different in different persons, and may occur in different parts of the body to different person. In adults, eczema most often develops on the hands and elbows, and in "bending" areas such as the inside of the elbows and back of the knees. In young children, eczema most often develops on the elbows, knees, face, neck, and scalp.
It is a disorder of the skin like psoriasis and it is related to malfunctions of the immune system. Eczema, also known as atopic dermatitis, is a mild inflammation of the skin. It may occur at any time at infancy, later in childhood, or even an adult can suffer from it. Symptoms of eczema may include red, itchy skin and sores that ooze and crust over. One out of ten children develops eczema, but more than half of them lose it by the time they reach their teens. It is a chronic inflammation of skin categorized by scaly and itching rashes. Dermatitis is a common condition that isn't life-threatening or contagious. But, it can make you feel uncomfortable and self-conscious. A combination of self-care steps and medications can help you treat dermatitis.
Causes of Eczema
In most cases there is a familial predisposition. Atopy ( allergic rhinitis , asthma and hay fever ) is the term doctors use to describe this predisposition. However, the environment plays a significant role as well (such as heat in the summer and dry winters). There are two types of eczema. Atopic eczema is thought to be a hereditary condition . People with atopic eczema are sensitive to allergens in the environment which are harmless to others. In atopic eczema there is an excessive reaction by the immune system. This type of eczema can worsen after eating certain foods or after being exposed to other allergens such as pollen or dust. Atopic eczema can be a long-term condition. Contact dermatitis is the most common form of the condition and is often the result of an allergic reaction after touching something. This type of eczema can be caused by many irritants including feathers, metals, wool, plants and animal hair, soaps and detergents, bubble bath, cosmetics, fabric dyes, etc.
Symptoms of Eczema
1. Itchy blisters
3. Redness on skin
4. Dry and flaky skin
5. Inflammation on skin
6. Rough and thickened skin.
Treatment of Eczema
1. Avoid frequent use of soaps, hot water, and other cleansing procedures (especially if you have a dry skin type) that tend to remove natural oil from the skin.
2. Topical corticosteroids , reduce inflammation in the skin and are usually safe and very effective in curing eczema when used correctly. Mild corticosteroids are generally used for children and on the face and flexures, eg crease of the elbow, behind the knees etc.
3. A very common treatment for treating eczema involves - applying lotions, creams, or ointments to keep the skin as moist as possible.
4. The use of immunosuppressant medicines , may be tried to bring the inflammation of skin under control.
5. Gamolenic acid (evening primrose extract) is an alternative remedy sometimes used to treat eczema. They increase the level of essential fatty acid.
Breast Enlargement Results
Dark circles are mainly found around the eyes and they are also known as "bags under the eyes". These black rings make us look exhausted and ill. They are very obvious and annoying. They are difficult to cover up and even harder to get rid of. In short, they are the bane of many people's lives. There are many contributing factors to the development of these dark circles and even more things that can make them worse. Some factors are unavoidable like age and ill health but many can be prevented and treated easily. Almost everyone gets dark circles under their eyes from time to time. Dark circles under eyes usually are temporary and not a medical concern. You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker. Another cause of undereye circles is eyelid swelling during sleep. When you lie down, gravity can cause fluid to collect in your lower eyelids. This swelling may create the appearance of shadows below your eyes. In addition, dark circles can result from chronic skin conditions, such as atopic eczema. Dark circles can also run in families. Over-the-counter products may help diminish dark circles under eyes. Look for skin creams that contain vitamin C or K, alpha hydroxy acid and kinetin.
Causes of Dark Circles
1. A family history of dark circles, increases the chances to get affected by dark circles.
2. Smoking, increases the chances of dark circles
3. Insaomnia is the main cause of dark circles.
4.The deficiency of vitamin K in the diet, is the main factor of causing dark circles.
5. Any abnormalities in the adrenal gland, can lead to the disorder of dark circles because adrenal glands are associated with the stress, which inturn may cause dark circles.
Treatment of Dark Circles
The tips of preventing the dark circles are as:-
1. Try to avoid the caffeine, because they promotes water retention and lead to the dryness of the eye.
2. Apply concealer to the darkened areas. If the circles under your eyes tend to be very purple, use concealer with a yellowish tone.
3. Grapeseed oil is an antioxidant that has been found effective for reducing eyestrain.
4. Eat a green leaf vegetables daily.
5. Ascorbic acid, that contains bioflavinoids is very effective to keep healthy eyes.
Beauty tips articles
The problem gets compounded if the smoker is saddled with dubious methods such as using nicotine patches, nicotine gums or any other kind of nicotine replacement therapy. The fact is, though these methods are immensely popular today, they are by no means the best way to stop smoking at all. How can using a nicotine supplement help you to wean away from a nicotine addiction? The manufacturers of these products might put forth several arguments about how their products work, but the fact remains that these things cannot eradicate the smoking habit at all. Even if there are positive results intially, there is a big probability that the smoker will revert back to smoking when their effects wear off.
Going to the doctor is also not a very good solution. Who would like their body to be pumped with antidepressants all the time? Sooner than you think, you might get addicted to the antidepressants themselves, even if the cigarette addiction has passed away. And, practically speaking, no one likes to be on medication for a long period of time.
This is why the prevailing stop smoking methods usually fail and the smokers, who had once made a full-fledged decision about not smoking, come back to their addiction. And life goes on as before. I am referring to the devastating life full of cigarette smoke and invitation to hundreds of diseases.
But all hope is not lost. Whatever is mentioned above about the other stop smoking methods is cent percent true, but there is one method that guarantees you positive results and it is a wonderfully safe method also. I am talking about the herbal remedies that have become so popular for smoking cessation. Though not medically quite approved yet, everyone knows herbs are safe, and their effectiveness is adjudged by the simple fact that they have been in use since centuries. Today, a very large number of herbal formulations have been prepared in order to help smokers in their fight against the addiction.
Some of these formulations contain extremely potent herbs like St. Johns Wort, kava kava, cinnamon, chamomile, etc. Each of these herbs have proven effectiveness against the smoking habit. Some of them - like lobelia - can actually make nicotine taste so bad that the smoker will be forced to give up the addiction. Herbs like St. Johns Wort and chamomile are very effective as antidepressants. They would help the smoker to keep away from the painful and distressing withdrawal symptoms of giving up smoking.
But the most important thing to remember is that herbal remedies are totally safe and they work for everyone. Not only will they keep the addiction away, but they will also remove the toxins from the body that have collected since years of smoking. And they act pretty fast too. A carefully prepared herbal remedy like SmokeRX can begin showing effects in as less as a week, giving no scope for the smoker to get demoralized and return back to smoking. All this simply goes to prove that the herbal remedy is certainly the best way to stop smoking today.
Beauty tips articles
Chantix is an anti-smoking pill, which will enable smokers to quit smoking. For smokers who are prescribed Chantix to purchase, they will be offered with an opportunity to enroll in a behavioral modification program called "GETQUIT Support Plan" at no additional cost. The plan was introduced and developed by Pfizer with input from smoking cessation experts. By developing Chantix to help smokers quit smoking, we hope to take a positive step towards improving the health of smokers, their families and friends, and society in general.
Currently, however, many smokers do not have access to the benefits of smoking cessation services. According to the Center for Disease Control (CDC), although 66 percent of Americans who are under the age of 65 are insured through an employer, only 24 percent of employers offer coverage for necessary treatment of tobacco use. Like other drugs chantix too have some side effects. Those chantix side effects are Nausea, Stomach pain etc.
Chantix Varenicline is reasonably priced and is easily available prescription formulation in the US markets. For the convenience of the smokers all over the world the company has managed its availability through various online websites also. Quite a few well known and reputed pharmacies of the United States offer these formulations online for the smoker's convenience.
The smokers who are sincerely willing to quit smoking may visit any of the available online websites and procure their quota of prescribed course online and get rid off this unwanted habit to live smokeless healthy and longer life. The online pharmacies are actively responding to the customer's query and offer customer care specialists twenty four hours a day, seven days a week rather all the three hundred sixty five days of the year.
The "GETQUIT Support plan" will specify extensive behavior modification support that smokers can customize to their individual needs, including general "Habit Changer" to identify and address their personal triggers to smoke, and daily communications that help them track their progress. Purchase your dosage of Chantix today and avail the benefits of quit smoking.
Natural Weight Loss Tips
Lung cancer is the malignant transformation and expansion of lung tissue, and is the most lethal of all cancers worldwide, responsible for 1.2 million deaths annually. It is a leading cause of cancer death in men and women in the United States. Cigarette smoking causes most lung cancers. The more cigarettes you smoke per day and the earlier you started smoking, the greater your risk of lung cancer. High levels of pollution, radiation and asbestos exposure may also increase risk. There are many types of lung cancer. Each type of lung cancer grows and spreads in different ways and is treated differently. Treatment also depends on the stage, or how advanced it is. Treatment may include chemotherapy, radiation and surgery. Lung cancer that originates in the cells of the lungs is called primary lung cancer; however, cancer may also spread to the lung from other parts of the body. Metastatic cancers spread to the lungs most commonly from the breast, colon, prostate, kidney, thyroid gland, stomach, cervix, rectum, testis, bone, and skin (melanoma). More than 90% of primary lung cancers start in the bronchi such lung cancer is called bronchogenic carcinoma. The specific types of lung cancer are small cell carcinoma, squamous cell carcinoma, large cell carcinoma, and adenocarcinoma. The last three types of lung cancer are often referred to as nonsmall cell lung cancers. Alveolar cell carcinoma originates in the small air sacs of the lung (alveoli). Although alveolar cell carcinoma can occur at a single site, it often develops simultaneously in more than one area of the lung. Less common lung tumors are bronchial carcinoid (which may be cancerous or noncancerous), chondromatous hamartoma and sarcoma. Lymphoma is a cancer of the lymphatic system; it may start in the lungs or spread to them.
Lung cancer is the rapid growth of abnormal cells in the lung. It can start anywhere in the lungs and affect any part of the respiratory system . When we breathe in, the lungs take in oxygen, which our cells need to live and carry out their normal functions. When we breathe out, the lungs get rid of carbon dioxide, which is a waste product of the body's cells. Cancers that begin in the lungs are divided into two major types, non-small cell lung cancer and small cell lung cancer, depending on how the cells look under a microscope.
Causes of Lung Cancer
1. Breast cancer
2. Colon cancer
3. Rectal cancer
4. Stomach cancer
Symptoms of Lung Cancer
1. Shortness of breath, wheezing, or hoarseness.
2. Difficulty swallowing.
4. Loss of appetite or weight loss.
5. Constant chest pain.
Treatment of Lung Cancer
2. Radiation therapy
Weight Loss Diets
Aromatherapy is a term coined by French chemist Rene Maurice Gattefoss in the 1920's. It describes the practice of using essential oils taken from plants, flowers, roots, seeds, etc., for their benefits. Aromatherapy is said to restore or enhance mental, emotional, physical or spiritual health.
Essential oils can be blended together to also provide a specific therapeutic action. Oils may be made into salves, creams, and compresses. Oils are usually diluted with a "base" or "carrier" oil, which is a vegetable oil processed from nuts, seeds, or trees that helps spread the essential oil over a larger area and protects the skin from a reaction.
The aromatic chemicals found in essential oils are derived from phenylpropane, the precursor of amino acids, which link to make the proteins which provide the building blocks for just about everything in the human body from the smallest enzyme to the skeleton. In Aromatherapy it is held that when essential oils are applied to one's body, like in a massage, they are carried by the skin to specific organs and systems of the body where they enhance the natural functions of these organs. Unlike chemical drugs essential oils do not, as far as we know, remain in the body and are excreted out the body. In other words, essential oils enter and leave the body with great efficiency, leaving no toxins behind.
Essential oils can be anti-septic, anti-bacterial, anti-fungal or anti-viral. They may even blend of two or more qualities. The essence, or chemical make-up of the oil, is what determines it's efficacy. Just as each oil has it's own unique scent, they each have their own unique medicinal properties and benefits as well.
One must be careful though, Oils that are high in phenols, such as cinnamon, can cause skin irritation. For this reason a bit of education in oils is beneficial, as they can be harmful if not used correctly, in the right amounts, or in the right ways.
There are many products claiming to be aromatherapy products, some of these are commercial products that just smell nice. Unfortunately, many companies improperly use the term aromatherapy on products that contain unnatural and perfume oils, so it's important to look at the ingredient label when seeking true aromatherapy products. Products that contain artificial ingredients do not provide true aromatherapy benefits; at best, they provide only a fraction of the benefit that natural products supply.
Being the fact that nearly 900 ingredients found in 98% of skin care products on the market in the US today are toxic, one must beware of what they put on their skin! A general rule-of-thumb is to be wary of products that do not list their ingredients and those that do not boast of having pure essential oils Look for products that contain pure essential oils on their ingredient list and avoid those that have words like fragrance.
We are bombarded with synthetics and fakes everywhere we look, from our skincare to our medicines, even most of the food we eat really isn't 'real'. Give up the excuse of not having time to treat yourself to a truely natural break...pencil it in your date book as a 'wholeness' treatment for your body, mind, and soul, one that you need on a regular basis, too!
Acne skin care products
Massage therapists do wonderfully therapeutic work, both physically and emotionally. People who enjoy the benefits of this form of therapy are especially fond of deep tissue massage.
Deep tissue massage is a popular form of therapy that is dramatically gaining the interest of people all over the world. Thousands, perhaps millions, of people enjoy deep tissue massage as an effective and therapeutic practice.
The deep tissue massage is basically a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, with more intense pressure aimed to release the chronic patterns of tension in the body. The contracted areas are the most common targets of these movements and deep finger pressure. The deep tissue massage therapist will either follow or go across the muscles of the fiber, fascia, and tendons.
Benefits of Deep Tissue Massage
There are a number of benefits to receiving a deep tissue massage. Initially, the therapist has the power to release chronic muscle tension by using slower strokes and deep finger pressure applied across the grain of the muscles, rather than with the grain. Deep tissue massage also assists the body in breaking up and purging scar tissue.
Unlike other types of massage, this form of therapy focuses on specific areas of the body, so the recipient may feel some soreness during or immediately after the massage session. This pain can occur if the massage is performed without much care and focus. If done correctly, you should leave the table feeling better than ever.
There are other, more important benefits that the deep tissue massage can provide. This type of massage may actually be beneficial to your health. Numerous studies have shown that when the muscles are stressed, they block nutrients and oxygen in the body, and this may lead to inflammation. This inflammation can actually cause toxins to build up in the muscle tissue, leaving you feeling tired and even more stressed.
Deep tissue massage has the power to help loosen the muscle tissues and relax the toxins from muscles. It also increases the circulation of blood and oxygen. Many of these toxins are released through deep tissue massage, so it's important to drink plenty of water after your massage session to flush the toxins from your system.
Following Deep Tissue Massage
Get ready for a great deal of physical pressure while you're receiving your deep tissue massage session. Do not, however, be under the impression that your therapists is able to push hard enough to eliminate every stress-filled knot in one single session. This just won't happen. Your therapist is not a miracle worker, after all.
You've spent a lifetime to amass your chronic knots and tensions. Undoing them is best done through an integrated program that includes not only deep tissue massage, but also exercise and a series of movement and relaxation techniques.
If you're looking for relief from pain and tension, you can consider a number of different types of massage. While deep tissue massage is certainly valuable in freeing the body from pain, tension and other discomforts, it's not your only choice. Ask your doctor or visit a massage clinic to find out more about your options. You'll feel better for it in body, and in spirit.
Weight Loss Diets
All blood pressure medication should lower blood pressure but in addition they can produce some undesirable side effects. Type of medication alter basic body functions not only in the blood vessels but in the nervous system and kidneys as well. Because all of the systems in the body are interconnected even drugs that effect only one type of molecule in the body will produce some type of side effect.
A common type of blood pressure medication like beta blockers are used to control cardiac arrhythmia or irregular heart beat. Beta blockers limit the ability of the heart to beat faster and as a result they reduce the ability of a person to exercise. Fatigue and the ability to react to the basic flight or fight response during an emergency situation is severely reduced. In June of 2006 the United Kingdom downgraded the use of beta-blockers for the elderly because of the increased risk of provoking type 2 diabetes. Other drugs were found to be much better in controlling high blood pressure.
Angiotensin Converting Enzyme (ACE) Inhibitors:
Lisinopril is in a class of drugs called angiotensin-converting-enzyme (ACE) inhibitors. It is used to lower blood pressure by decreasing certain chemicals in the blood that tighten the blood vessels. In other words, lisinopril will dilate the blood vessels so blood flows more smoothly and the heart can pump blood more efficiently using less pressure. It is also used to treat congestive heart failure and to improve the survival rate after a heart attack. The most common side effect of Lisinopril is a violent, non-productive cough, dizziness, fatigue and flue like symptoms. Another side effect, though not very common but it is dangerous is a pounding or uneven heartbeat.
Diuretics are used to treat blood pressure problems by stimulating the kidneys to flush excess fluid and sodium from the human body. Less blood volume allows the heart to move the blood easier throughout the body. Loss of potassium, dry mouth and dehydration are the most common side effects of diuretics.
Calcium Channel Blockers:
Calcium channel blockers (CCBs) keeps the blood vessels and heart from absorbing calcium which causes the blood vessels to relax. Calcium causes the heart to contract and the blood vessels to contract. CCBs are also used to slow the heart rate and are used for treating an abnormally rapid heart rate. The most common side effect of calcium channel blockers are headache, nausea, constipation, rash, dizziness and fluid retention.
Alpha blockers stop certain nerve impulses to the blood vessels causing the vessels to relax. Alpha blockers stop a natural hormone called nor-epinephrine from stimulating the muscles in the walls of the of the smaller blood vessels. The most common side effect of alpha blockers is low blood pressure, dizziness, headache, pounding heart beat, nausea, fatigue, fluid retention and an increase of the cholesterol levels in the blood. Some alpha blockers can increase the risk of heart failure with long term use.
Vasodilators directly cause the muscles in the blood vessels walls to relax thus preventing the muscles from tightening and the walls of the blood vessels from narrowing. Side effects of vasodilators are headache, nasal congestion, chest pain, rapid hear beat, pounding heart beat, fluid retention and dizziness. Long term use increase the risk of developing a connective tissue disease called lupus.
Common Vitamins and over the counter products can help with high blood pressure such as diuretics, copper, vitamin B, vitamin A, Quercitin, Potassium, Lecithin and Iron.
Natural diuretics are contained in cranberries, anything that has caffeine and apple cider vinegar. Fruits and vegetables such as watermelon and cucumbers contain a lot of water and will help increase urination. If you are taking COUMADIN then check with your doctor before using cranberry.
There is strong evidence that trace mineral Copper is vital to the tensile strength of the coronary blood vessels.
Vitamin B taken together as a team perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention. It is required for the development of red blood cells.
Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.
Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms. Take 500 mg twice daily.
Potassium may help prevent high blood pressure and protect against atherosclerosis and reduce the risk of stroke.
Lecithin has the potential to protect against fat clogged arteries when take daily.
Iron is an essential component of hemoglobin, the oxygen carrying substance in red blood cells. Iron is vital for the production of blood by the bone marrow. The single most common cause of anemia is the lack of Iron.
Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis. Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.
This report is nutritional in nature and not to be construed as medical advice.
Always consult your doctor before using this information.
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease
Stop Smoking Online
It is not impossible to regrow hair naturally. From among the bursting shop shelves filled with hair regrowth products, there are products like Procerin which address male hair loss in totality and provide a holistic solution for male pattern balding.
It is a fact that as we age growing new hair becomes more and more difficult for the body, and eventually comes to a crawl. Hence, to regrow hair naturally assumes great importance over the advancing years.
The search for natural hair regrowth products is constant and throws up a range of products, most of which contain single ingredients or a combination of a few follicle stimulants, vitamins, herbs, exfoliators and so on.
For example, products like Hair Regain, Hair Renew, Luftek Natural Hair, Nutrifolica, Nioxin System and more. The advantage of a complete natural hair regrowth product is that it is relatively side-effect free and addresses issues related to blocking DHT as well encouraging hair growth.
The most prevalent form of baldness or cause for baldness in men is - Androgenetic Alopecia or male pattern baldness. Factors like medication, diet, lifestyle and genetics cause hair loss generally. Baldness or loss of hair strikes men in the age group of 18-35.
Procerin, a leading natural hair regrowth product available without prescription, is a combination of more than seventeen herbs, vitamins, as well as DHT blockers.
DHT - Dihydrotestosterone blockers are 5-Aplha Reductase inhibitors that control DHT production by halting testosterone synthesis by 5-Alpha Reductase. Procerin is a ready mix of Saw Palmetto, Magnesium, Zinc Sulfate, Vitamin B-6, Pyroxidine 5mg, CJ-11 Factor, CJ-9 Factor, and a proprietary blend of Gotu Kola, Nettles, Pumpkin seed meal, Siberian Ginseng, Yohimbe, Muira Puma Root, Uwa Ursi and other ingredients. It is also available in both pill form as well as topical solution form.
It is easiest to regrow hair naturally with Procerin as it is easy to use and has no untoward side effects. It assures the maximum possible regrowth of hair and control of DHT.
This Article is Originally Published here: http://www.regrow.info/regrow-hair-naturally.html
Having any type of digestive tract problem is very uncomfortable and painful for any person. Some people have the sad affliction of suffering with chronic digestive tract problems that are difficult to control and difficult to live with. One problem that is not often talked about but is a very real problem is constipation. This problem may not seem like a big deal to some one who has never had to deal with it but it is a very uncomfortable and harmful situation for a person to deal with. Untreated constipation can result in bowel impaction and can require surgical intervention when it becomes severe. Other problems that can occur with constipation are things such as hemorrhoids, anal fissures or prolapse.
It is important for anyone who suffers with this problem to find adequate and efficient ways of relief that will prevent complications and pain from occurring. Doctors usually recommend that people with constipation need to increase fluid intake, increase physical activity and most importantly increase fiber intake. A very beneficial way to increase fiber in the diet is for a person to have an intake of flax seed. Flax seed, otherwise known as linseed, is a very beneficial supplement in the diet that will not only help the digestive tract to function well but will provide other benefits to the human body.
How Flax Seed Works To Relieve Constipation
Flax seed is a very compact fiber that is very effective. The term fiber when used in terms of digestion suggests that the substance is not digested or broken down as it moves through the intestinal tract. Because it is not broken down the flax seed or other fibers make the stool bulkier and easier for the body to move by the action of peristalsis. With the bulky stool and an adequate fluid intake the person is able to eliminate wastes through the bowels more efficiently and constipation is prevented. Without adequate fiber intake of such items as flax seed the stool is smaller and clumpy making more difficult to move through the intestines.
Why Flax Seed Is Best
There are many types of fiber a person can use to aide in the efforts to relieve constipation but flax seed has proven itself to be one of the best fibers for the human diet that has been found. The reason this is so is because flax seed will not only prevent and treat the constipation but it has many other health benefits as well. Flax seed is rich in oil that contains Omega-3 fatty acids. Omega-3 fatty acids have been proven to help in several areas of body functioning. One important discovery of Omega-3 fatty acids is that by having an adequate intake of it in a diet a person will have reduce cholesterol and less incidence of heart disease. Omega-3 fatty acids have also been linked with a reduction of many types of cancer. Flax seed may also help in the treatment of diabetes by stabilizing the blood sugar levels. The studies in this area are not complete but it is surely something well worth investigating. A person who takes flax seed for constipation will also have these other benefits making flax the best fiber choice.
Who Should Use Flax Seed
Of course, any person who is thinking of adding a supplement to their diet should consult their physician. Flax seed should not be contraindicated for the average person but some people may find that they do not tolerate the fiber well. Most people, even those without chronic constipation, will find that they have great results in taking the flax seed not only functioning of the heart and other organs of the body. It is well worth trying as the benefits are only just beginning to surface in the scientific world.
Kerry Ng is a successful Webmaster and publisher of The Omega3 Flaxseeds Blog. For more great helpful information about Omega3 Flaxseeds visit The Omega3 Flaxseeds Blog
Ringworm is a fungal infection on the skin, scalp, nails and feet. With a multitude of remedies accessible to you its not easy making a decision on what to treat yourself with. You can use a conventional ringworm treatment or a drug free ringworm treatment. What's more imperative is the potential side effects, and the achievable length of time it takes the ringworm to be cured. This information attends to the remedies for ringworm of the skin and scalp.
A conventional treatment for your ringworm infection is normally an anti ringworm cream lotion or powder. These are used to kill the fungus living on the skin. Unfortunately the fungus actually living on your skin is what most ringworm cures attack. It's the fungus that is lying under the surface of your skin that will cause for further problems.
The active ingredients in prescription remedies are clotrimazole and miconazole, which are anti fungal drugs frequently used to cure a number of external fungal infections. You have a slight chance of an allergic reaction to the drugs mentioned above, and if you suspect you're suffering from an allergic reaction you should cease using the treatment immediately, and visit your doctor.
In the unlikely event, the side effects from prescription fungal remedies are, gastrointestinal distress, rash, and abnormal liver function.
If you have a fungal infection of the scalp, then this is commonly treated with tablets that usually have to be taken for up to seventy days. Women can't take this kind of treatment if they're pregnant, and men mustn't attempt to father children for up to 6 months after taking this treatment. So if you're hoping to start a family then the oral fungal remedies are not recommended. The active drug in this oral treatment is griseofulvin which has an unpleasant taste.
Natural fungal remedies are completely different to conventional drugs when treating your ringworm. Natural remedies will not only treat your ringworm, but they will promote the healing of your skin. You can also treat your skin and scalp without needing any other ringworm treatment. This saves you purchasing more than one kind of treatment.
The correct natural fungal infection treatment will also cure your ringworm below the surface of your skin. It will go through your skin and push the fungus out so there is less than a 1% chance of a reoccurrence of the infection.
Your whole family can be treated with the same treatment at the same time with a natural ringworm treatment. Treating your whole family with the same treatment saves you time and money, and you won't need to bother about who's using what treatment, and for how long. With a natural ringworm treatment you can expect to observe results within a couple of days. Your skin will be healed in about 7 to 10 days. This is an excellent substitute to the 10 weeks for the oral ringworm medications.
A natural ringworm cure saves you a lot of money in the end, especially if you have more than one family member infected with the fungus. A natural treatment also comes with a money back guarantee which you don't get with a conventional ringworm treatment.
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Up to 20 percent of the world's population has suffered from eczema at some point in their life. For some, it is a chronic condition that worsens with particular irritants in their diet or environment. For others, they are the lucky ones and grow out of eczema as the years go by. Eczema is a general term which describes a number of different skin conditions with the most common being atopic dermatitis. It appears as a dry, red and itchy type of rash over the body.
Typical Triggers that Cause Eczema Flare-ups
Eczema looks different from person to person and is also the reason why there are a number of factors that can cause flare-ups. Allergies to dust mites, pollen, meat or dairy products trigger eczema in some people while detergents, hot weather or even stress can be the cause. Colds and other illnesses caused by viruses can also be included in what sets off a bout of eczema.
Eczema is not age specific as babies and adults alike can develop this recurring irritating skin condition. However, many medical experts contend that those people who have a family history of skin conditions and allergies are twice as likely to develop eczema as someone who is not. Basically, the reason that eczema occurs is because it is an anomalous reaction to the body's immune system.
There is no cure for eczema but the preventative and treatment measures for it are boundless. Many of the preventative measures end up only lessening the severity of the eczema flare-up and these include: moisturizing often, reducing stress, avoiding skin irritants like new detergent or soap, reducing allergens such as pollen, dust mites and pet dander, avoid extreme temperature and humidity changes and even taking care to not sweat.
Common Eczema Treatments
With eczema, a huge number of medical treatments are in the form of some type of ointment or cream. Corticosteroids, cyclosporine A and a few new forms of ointments and creams under the calcineurin inhibitor family which work to regulate the body's immune response are among the many treatments today.
Perhaps one of the most successful treatments is flaxseed, a natural solution for many different health issues. Flaxseed is chockfull of essential fatty acids like Omega 6 and Omega 3 so important for many functions of the body. Flaxseed can be taken both internally and externally, depending on a particular person's preference. Some people enjoy the taste of flaxseed and will eat it as a snack or sprinkled on some other food. Others prefer to use the liquid form of flaxseed called flaxseed oil which can be ingested or applied topically.
If taken internally, flaxseed will take a little time to build up in the body before it can actually be helpful in the treatment of eczema. However, in the oil form, it can be directly applied to the skin which will soothe the itchy rash, moisturize it and eventually clear it up. Suppleness and elasticity slowly returns to eczema-prone skin after repeated treatment with flaxseed.
It is important to consult with a doctor before embarking on flaxseed as the treatment of choice for eczema. While it is natural and therefore should not be harmful, a doctor can best guide someone as to the dosage to take if ingesting versus spreading it on the body as a topical treatment. The great news is that doctors will likely not have a problem with flaxseed as a treatment for eczema because it has proven to be so beneficial in the treatment of a number of other health issues.
Kerry Ng is a successful Webmaster and publisher of The Omega3 Flaxseeds Blog. For more great helpful information about Omega3 Flaxseeds visit The Omega3 Flaxseeds Blog
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