The American heart is suffering. We're not talking about the pride and soul of the country, but the heart problems that come with the Western way of life. Many individuals aren't aware of what heart problems are, how to manage cholesterol levels, or methods of adapting lifestyle changes to help eliminate American heart problems.
A good place to start learning more about this is issue is the website of the American Heart Association at www.americanheart.org. The website is packed with good information about the epidemic of heart problems in North America and about some of the prevention tactics that we all could be doing in our daily lives to prevent heart disease. Despite all of the information available, many people are still succumbing to heart disease each day. Heart healthy lifestyle choices make these deaths preventable.
Cholesterol
One of the first things you need to do to prevent heart problems is to watch your cholesterol levels. Keep an eye on what you're eating to make sure that you are keeping those cholesterol levels down. Think of the food you put into your body as fuel for a car. If you are putting terrible fuel into your car, your car won't run very well. If you put in top quality fuel, your car will run like a dream. Your body works the same way.
Lowering your cholesterol levels by eating grains and vegetables is a good start to helping solve American heart problems. Trim the fat from meat and stay away from any product that lists saturated fat or trans fat as an ingredient. Reduce trips to fast-food restaurants or opt for salads instead of fries. Salad can be a great meal on its own with a few additions like crunchy nuts or seeds for flavor. You'll find more suggestions for good cholesterol choices on the American Heart Association website.
Staying Healthy
You've got your cholesterol level diet planned out perfectly, so it's time to take a better look at some other ways to staying "heart healthy". Of course, the best way to keep your heart healthy is through regular exercise. You can do all you want to your diet, but if you aren't keeping your body in motion, all of those dietary decisions are essentially useless.
Regular exercise recommendations from the American Heart Association can really benefit your body and lower your cholesterol levels. Exercise that gets the blood flowing and your heart pumping is great, so try integrating running, bicycling, or swimming into your week. Choose to walk to the store instead of driving and take the stairs instead of the elevator. The good choices you make will help get your heart back into top shape!
Source: http://www.hercomm.com/AD/Article/Cholesterol-Lowering-Diets-and-Your-Heart-Health/2411
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