How to Use Ginseng for Longevity

In ancient times Ginseng was given from one emperor to another to help in times of illness. This article will reveal the Ginseng secrets that have not been mentioned online. Ginseng does much more than just give you energy! If your like most people out there, you have a healthy skepticism about herbal remedies. It is wise to research and learn all that you can about herbs from valid sources. Fortunately, I worked for a well-known nutrition company over 10 years ago and stumbled on much of this herbal information by experience. I quickly learned what herbal products worked and which ones did not. I want to share an excerpt from a newspaper, in which the column was written by Allison Barker. I feel this information is invaluable and can truly benefit humanity. The Excerpt: "Mountain people say wild Ginseng soothes nerves, calms upset stomachs and, yes, excites libido. But Ginseng is not approved as a drug in the United States despite its health claims, says William Studer, executive director of the American Ginseng Society in Brooklyn, Mich. "Your body can resist infections if your HDL cholesterol is high enough," Studer says. "American Ginseng is one way to increase your level quickly." Jimmy Mason of San Francisco, a former intravenous drug user who tested positive for the AIDS virus in 1987, says he started taking Ginseng in 1989 after two years of AZT. "In a matter of two months after I stopped taking AZT and started taking Ginseng, my T-cell count went up for the first time," Mason says. "My doctors think it's marvelous." The above story is amazing and it shows the true power of the king of herbs! If we consumed more fresh natural foods, such as vegetables, fruits, nuts, seeds, and grains, you would be on your way to being a healthier person. By eating foods in their natural state, your giving the herbs a good foundation to work from. The best time to take Ginseng is in the morning, which makes it a good alternative to coffee. Ginseng seems to be more effective if you drink six to eight glasses of spring water or distilled water throughout the day on an empty stomach. Water is a tremendous healer of the body and it will increase the potency of the Ginseng. If you want the best results, then you may want to use Ginseng in the morning and the afternoon. IMPORTANT: Fruit juices and vitamin C may neutralize the beneficial effects of Ginseng, so it is wise to wait 3 hours after taking Ginseng to drink fruit juices/vitamin C. Dr. Michael Colgan, who is the director of the Colgan Institute of Nutritional Science in San Diego, California, said daily exercise throughout life lengthens the duration of one's lifespan. Also, he said that anxiety and depression can be relieved by exercise. If you combine walking 30 minutes everyday with drinking water and taking Ginseng, you may notice a dramatic difference. The water and exercise will make the Ginseng work more powerfully. When I worked in a nutrition store, people would come in and buy fat burning pills and expect to lose the weight without exercising. It is imperative that you either walk outside for 30 minutes or on a treadmill. Ginseng may able to increase your resistance to stress, but it has to be used periodically throughout your lifetime. Ginseng aids in bringing harmony to the hormones in your body and it enables the body to overcome the damaging prolonged effects of stress. Ginseng's secrets can not be experienced without eating a healthy diet, drinking good amounts of water, and exercising. Use that treadmill or go for a nature hike everyday. The NIKE company was right, "just do it!" Disclaimer: The information provided in this article is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products.


Source: http://www.articleviral.com/Article/How-to-Use-Ginseng-for-Longevity/79104

Tips That Doctors Know That Teach You How To Lower Cholesterol

High cholesterol is one of the leading causes of heart disease and heart attacks in the world today. Millions of people are afflicted with high cholesterol whether it is because of heredity or diet.

Cholesterol is the fatty molecule that is produced by the liver and dispersed throughout the body through the bloodstream. It is a natural part of cell strength. In normal amounts, cholesterol can assist the body in many different ways. It is when cholesterol reaches unhealthy levels that it becomes a health risk.

High cholesterol is a serious health risk for millions of people around the world. Whether the high cholesterol is due to heredity or diet, there are ways to lower cholesterol to a level that is not a risk to your health.

The most important way to lower cholesterol is to modify your diet. This includes limiting consumption of red meat, milk and cheese, along with other dairy products. These foods are high in cholesterol and can increase your risk of a heart attack.

Changing your diet does not mean that you have to sacrifice taste. There are many foods that are low in unsaturated fat, which is needed to maintain a low cholesterol level. Fruits and vegetables, along with fish, can help you lead a long and healthy life. Studies have shown that cultures that consume these foods as part of their daily diet have significantly lower levels of cholesterol and longer life spans.

The next step is to incorporate an exercise routine into your everyday life. This will also assist in lowering your cholesterol.

Lifestyle changes can be difficult to adjust to and a positive attitude is a necessity. Having a positive attitude will aid you sticking to the lifestyle changes you have committed to.

When you join a fitness center, you are usually assigned a personal trainer that will design a routine specifically for your needs. Most fitness centers have nutritionists that can help you set up a menu plan to assist in lowering your cholesterol.

For those who cannot control their cholesterol through diet and exercise alone, there are prescription drugs on the market today that lower cholesterol considerably. The medications can only be given once your doctor has done tests that show high cholesterol.

For those who are hesitant about taking more medications then they already are, there are herbal remedies that have had tremendous results. Research has shown that Flaxseed and niacin have proven to lower cholesterol. Red rice extract has also shown that it has cholesterol lowering properties. However, it is crucial that you consult your doctor before taking any type of medication for lowering cholesterol because there are some herbal remedies that may counter act prescription medications you are taking.

When you decide to take step to lower your cholesterol, you are not only doing it for yourself, but for your loved ones. By taking the necessary steps to lower your cholesterol, you are giving yourself the chance to be around for all of the special memories.

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Source: http://www.fullofarticles.com/Article/Tips-That-Doctors-Know-That-Teach-You-How-To-Lower-Cholesterol/105055

The Power Of Natural Alternative Medicine - Part 2

Since the 1930s there has been research involving natural alternative medicine. Here are some notable examples of physicians who came to note the power of natural medicine.

Dr's. Wilfred and Evan Shute. In 1933 Dr's. Wilfred and Evan Shute were some of the first doctors to use large doses of vitamin E to treat heart disease. At that time, antioxidants and free radicals were rather obscure concepts in the chemistry of oxidation, far removed from issues of health and disease. Also at that time, using vitamins to treat serious diseases such as heart disease and diabetes was considered by the medical establishment as misguided at best and outright fraud at worst.

In 1985, Linus Pauling wrote: "The failure of the medical establishment during the last forty years to recognize the value of vitamin E in controlling heart disease is responsible for a tremendous amount of unnecessary suffering and for many early deaths. The interesting story of the efforts to suppress the Shute discoveries about vitamin E illustrates the shocking bias of organized medicine against nutritional measures for achieving improved health."

Dr. Szent-Gy?i. Dr. Gy?i became interested in a chemical agent, present in plant juices, which had the effect of delaying oxidation, such as the browning of a sliced apple exposed to the air. He suggested that this agent, which was also present in cabbages and oranges, was the mysterious Vitamin. By 1933, he had isolated the substance in kilogram lots and named it "ascorbic acid" which means "the acid which prevents scurvy." In 1937, he won the 1937 Nobel Prize for his discovery of vitamin C. He was the first to predict the use of Vitamin C for cancer.

Irwin Stone, PhD Irwin Stone became interested in the anti-oxidant properties of ascorbic acid, then newly discovered, as a means of protecting food against deterioration. He continued his study of vitamin C for the next 50 years, and in the 1950s he established that humans would benefit from ingesting much larger amounts of ascorbates than the medical and nutritional establishments considered adequate.

Dr. Fredrick Klenner. "In the early 1950s, Dr. Fredrick Klenner began his work with mega doses of vitamin C. He used doses up to 100 grams per day orally or intravenously. In clinical reports he recorded the excellent response he saw when it was given in large doses. For example, polio patients given vitamin C suffered no residual defects from their polio. A controlled study in England on 70 children, half given vitamin C and half given placebo, confirmed that none of the ascorbate treated cases developed any paralysis while up to 20 percent of the untreated group did. This study was not published because the Salk Vaccine had just been developed and no one was interested in vitamins. Dr. Klenner's work was ignored."

Dr. Klenner was the first physician to emphasize that small amounts of ascorbate do not work. He said, "If you want results, use adequate ascorbic acid." As a result of seeing consistent cures of a great variety of viral and bacterial diseases with huge doses of vitamin C, he published over twenty medical reports. Orthodox medicine's rejection of his lifesaving work stands as a reminder to all medical mavericks practicing today. "Some physicians," Klenner wrote, "would stand by and see their patient die rather than use ascorbic acid because, in their finite minds, it exists only as a vitamin."

Dr. William J. McCormick. Over 50 years ago, it was Toronto physician William J. McCormick, M.D., who pioneered the idea that poor collagen formation, due to vitamin C deficiency, was a principal cause of diverse conditions ranging from stretch marks to cardiovascular disease and cancer. This theory would become the foundation for Linus Pauling and Ewan Cameron's decision to employ large doses of vitamin C to fight cancer.

Over twenty years before Pauling, McCormick had already reviewed the nutritional causes of heart disease and noted that four out of five coronary cases in hospital show vitamin C deficiency. McCormick also early proposed vitamin C deficiency as the essential cause of, and effective cure for, numerous communicable illnesses, becoming an early advocate of using vitamin C as an antiviral and an antibiotic. Modern writers often pass by the fact that McCormick actually advocated vitamin C to prevent and cure the formation of some kidney stones as far back as 1946.

Linus Pauling, PhD It was two-time Nobel Prize winner Linus Pauling who coined the term "ortho molecular." Ortho molecular medicine describes the practice of preventing and treating disease by providing the body with optimal amounts of substances which are natural to the body. Pauling identified sickle-cell anemia as the first molecular disease and subsequently laid the foundation for molecular biology, and then developed a theory that explained the molecular basis of vitamin therapy. Irwin Stone first introduced Pauling to Vitamin C, recommending 3,000mg a day, which was 50 times the RDA. Pauling and his wife began taking this amount, the severe colds that he had suffered from several times a year all his life no longer occurred. After a few years he increased his intake of vitamin C to 100 times, then 200 times, and then 300 times the RDA (now 18,000 mg per day). Pauling lived to be 93.

"Professor Pauling, as always, is ahead of his time. The latest research on vitamin C substantiates his twenty-five years of advocacy and investigation on the benefits of vitamin C.", said J. Daniel Kanofsky, MD, MPH, Albert Einstein College of Medicine.

Dr. Josef Issels. Because of his well-known professional skills, his kindness, and relatively high rate of survivors, many cancer patients in the terminal stage came to consult German Dr. Josef Issels. In 1951, one wealthy and grateful patient funded his private clinic, where he continued his successful work until 1960, when he was arrested by the German 'Kriminalpolizei' on the instigation of his medical opponents. He had to close down his clinic for years, in spite of a report from an independent scientist who had concluded that, of 252 terminal cancer patients with histologically proved metastases, 42 had survived for at least five years (17%) with the Issels therapy. For terminal patients, such a score is disproportionately high.

Issels believed that cancer was the end stage, the ultimate symptom, of a lifetime of immune system damage which had created an environment for the tumor to grow. He argued that conventional therapy just looked at the tumor without recognizing this longtime pre conditioning period. Dr. Issels saw the body as having great potential to heal itself. Good nutrition and a clean environment were central to his therapy.

In the end, Issels was proven to be right. From 1967 to 1970, Professor J. Anderson of King's College Hospital and member of the World Health Organization inspected Issels' reopened clinic. He confirmed the highly significant survival rate of Issels' terminal cancer patients. His legacy is continued by the work of his wife, Ilsa and his son Christian.

Dr. William Kaufman. Dr. Kaufman was among the very first physicians to therapeutically employ mega doses of vitamin B3 (niacin, or niacin amide). He prescribed as much as 5,000 mg of niacin amide daily, in many divided doses, to dramatically improve and restore range of joint motion in arthritic patients. Kaufman said, "I noted that niacin amide (alone or combined with other vitamins) in a thousand patient-years of use has caused no adverse side effects."

Over 50 years ago, Kaufman showed remarkable foresight half a century into the future of ortho molecular medicine, describing how the lack of a just a single nutrient can cause diverse diseases, including what is now known as attention-deficit hyper activity disorder.

Emanuel Cheraskin, MD, DMD. Dr. Cheraskin was among the very first to recognize and demonstrate that oral health indicates total body health. "Health is the fastest growing failing business in western civilization," he said. "Why is it so many of us are 40 going on 70, and so few 70 going on 40?" The answer, he said, was our neglect of the paramount value of nutrition, an educational deficiency that Dr. Cheraskin devoted a lifetime to eradicating.

Hugh Desaix Riordan, M.D. Hugh Riordan was one of the most knowledgeable, both as a maverick par excellence and as an historian of mavericks. Hugh was an ortho molecular fighter, who fought hard and consistently on behalf of ortho molecular concepts. He was challenged legally when he wanted to treat his patients with high dose vitamins in the hospital. He won. He was the first to demonstrate how large doses of vitamin C are chemotherapeutic for cancer patients. His main work had to do with the schizophrenic syndrome and with the treatment of cancer using nontoxic vitamin C chemotherapy. Hugh was the leader in making available to cancer patients a treatment that is effective, safe, economical and very tolerable.

Abram Hoffer, M.D., PhD Dr. Abram Hoffer has spent the past five decades conducting research related to the practice of ortho molecular medicine, which emphasizes the use of nutrients in optimum doses for the treatment of a wide range of diseases.

In 1952, Dr. Hoffer and his colleagues began developing a more effective treatment for schizophrenia that involved a biochemical hypothesis. They tried two nutrients: vitamin C and vitamin B3. He found that we could halve the two-year recovery rate of patients just by adding these vitamins to the program. This was the first major systematic attempt to use large dosages of vitamins therapeutically. In 1955 he also discovered that niacin lowered cholesterol levels.

These pioneers and others were first ridiculed, and were ignored by the medical establishment, but were eventually proven to be right.

In part two of The Power of Natural Alternative Medicine we will discuss the regulation of nutritional supplements and little known history of natural medicine. This publication is courtesy of RMBarry Publications who publish various books about Melaleuca Products (also commonly misspelled as meleleuca")


Source: http://www.articleviral.com/Article/The-Power-Of-Natural-Alternative-Medicine-----Part-2/79350

Prevent Sweating

Knowing that you need to better understand this topic I recommend that you take 5 minutes to read what we have to say. Surly there are variety of ways and means to prevent sweating, but not all of them will work for everyone. Consequently the cause why there are virtually so many thousands of treatments and remedies to prevent sweating.

The trick is to finding the right preventive method for you. And the central to that lies in knowing your body. Learned what your perspiration triggers are, knowing what conditions lessens your sweat, and what conditions makes your stop altogether.

We need to know that antiperspirants and deodorants don't always work, and the product you have been using might have doomed its affectivity for you. Not everyone can use the same product for long time without the body beginning to build up some character of opposition against it. This is one good ground to rotate your antiperspirants and deodorants. It not only keeps your body on its toes, but it also gives it a much needful change.

There are of course, other ways to forestall perspiration which doesn't make use of commercially useable antiperspirants and deodorants. Some people find that the chemic substances and compounds to be found in these products are not to their taste and select the use of something nearer to nature, such as a crystal rock deodorant.

These kinds of deodorants are supposed to work wonders, and although they don't preclude perspiring per se, it does help to rid of the odor causation bacterium which gives your sweat that stale odor. If you only sweat moderately, and want to only get free of the odor, then these crystal deodorants are just the thing for you.

There are other methods with which you can forbid perspiring however, rather than just controlling the odor, and not all of these methods use the formal methods of medicine and treatment. Some of these methods which help you to prevent sweating tend more towards the holistic side of healing.

And although these methods work just fine and can even be good for you, if you have an underlying wellness condition, are Taking medication, or are pregnant, you might first want to consult with your doctor to make sure that you won't put up any opposite effects from using these methods to forestall sweating.

Herbal treatments and remedies are not the only way to go about holistic treatments however. You also have the alternative of using other methods such as Acupuncture and homeopathy to help you forestall sweating.

If however, you're thinking about using any of these treatment methods to prevent sweating, you will want to make sure that you hire the services of a trained pro in that particular field... to learn more on this topic or other related information, please check our web site by following our link below...

Thank you for taking the time to read my article it is greatly appreciated. Try searching through my other articles.


Source: http://www.classicarticles.com/Article/Prevent-Sweating/22792

Prevent Sweating

Knowing that you need to better understand this topic I recommend that you take 5 minutes to read what we have to say. Surly there are variety of ways and means to prevent sweating, but not all of them will work for everyone. Consequently the cause why there are virtually so many thousands of treatments and remedies to prevent sweating.

The trick is to finding the right preventive method for you. And the central to that lies in knowing your body. Learned what your perspiration triggers are, knowing what conditions lessens your sweat, and what conditions makes your stop altogether.

We need to know that antiperspirants and deodorants don't always work, and the product you have been using might have doomed its affectivity for you. Not everyone can use the same product for long time without the body beginning to build up some character of opposition against it. This is one good ground to rotate your antiperspirants and deodorants. It not only keeps your body on its toes, but it also gives it a much needful change.

There are of course, other ways to forestall perspiration which doesn't make use of commercially useable antiperspirants and deodorants. Some people find that the chemic substances and compounds to be found in these products are not to their taste and select the use of something nearer to nature, such as a crystal rock deodorant.

These kinds of deodorants are supposed to work wonders, and although they don't preclude perspiring per se, it does help to rid of the odor causation bacterium which gives your sweat that stale odor. If you only sweat moderately, and want to only get free of the odor, then these crystal deodorants are just the thing for you.

There are other methods with which you can forbid perspiring however, rather than just controlling the odor, and not all of these methods use the formal methods of medicine and treatment. Some of these methods which help you to prevent sweating tend more towards the holistic side of healing.

And although these methods work just fine and can even be good for you, if you have an underlying wellness condition, are Taking medication, or are pregnant, you might first want to consult with your doctor to make sure that you won't put up any opposite effects from using these methods to forestall sweating.

Herbal treatments and remedies are not the only way to go about holistic treatments however. You also have the alternative of using other methods such as Acupuncture and homeopathy to help you forestall sweating.

If however, you're thinking about using any of these treatment methods to prevent sweating, you will want to make sure that you hire the services of a trained pro in that particular field... to learn more on this topic or other related information, please check our web site by following our link below...

Thank you for taking the time to read my article it is greatly appreciated. Try searching through my other articles.

Please Rate this Article


Source: http://www.fullofarticles.com/Article/Prevent-Sweating/105996

Prevent Sweating

Knowing that you need to better understand this topic I recommend that you take 5 minutes to read what we have to say. Surly there are variety of ways and means to prevent sweating, but not all of them will work for everyone. Consequently the cause why there are virtually so many thousands of treatments and remedies to prevent sweating.

The trick is to finding the right preventive method for you. And the central to that lies in knowing your body. Learned what your perspiration triggers are, knowing what conditions lessens your sweat, and what conditions makes your stop altogether.

We need to know that antiperspirants and deodorants don't always work, and the product you have been Using might have doomed its affectivity for you. Not everyone can use the same product for long time without the body beginning to build up some character of opposition against it. This is one good ground to rotate your antiperspirants and deodorants. It not only keeps your body on its toes, but it also gives it a much needful change.

There are of course, other ways to forestall perspiration which doesn't make use of commercially useable antiperspirants and deodorants. Some people find that the chemic substances and compounds to be found in these products are not to their taste and select the use of something nearer to nature, such as a crystal rock deodorant.

These kind of deodorants are supposed to work wonders, and although they don't preclude perspiring per se, it does help to rid of the odor causation bacterium which gives your sweat that stale odor. If you only sweat moderately, and want to only get free of the odor, then these crystal deodorants are just the thing for you.

There are other methods with which you can forbid perspiring however, rather than just controlling the odor, and not all of these methods use the formal methods of medicine and treatment. Some of these methods which help you to prevent sweating tend more towards the holistic side of healing.

And although these methods work just fine and can even be good for you, if you have an underlying wellness condition, are Taking medication, or are pregnant, you might first want to consult with your doctor to make sure that you won't put up any opposite effects from Using these methods to forestall sweating.

Herbal treatments and remedies are not the only way to go about holistic treatments however. You also have the alternative of Using other methods such as Acupuncture and homeopathy to help you forestall sweating.

If however, you're thinking about Using any of these treatment methods to prevent sweating, you will want to make sure that you hire the services of a trained pro in that particular field... to learn more on this topic or other related information, please check our web site by following our link below...

Thank you for taking the time to read my article it is greatly appreciated. Try searching through my other articles.


Source: http://www.articleviral.com/Article/Prevent-Sweating/79295

Will Hypnosis For Weight Loss Work For You?

As of the moment weight loss hypnosis has been the subject of many questions some people just find the procedure a little too easy for weight loss. Most of the experts say otherwise. The problem with believing in weight loss hypnosis can be rooted to the false ideas of hypnosis that television and Hollywood has embedded into our minds.

Hollywood has created the mindset that a hypnotist is a person with a spiral rotating glasses that makes the person go all sleepy or maybe aperson with a pendulum in a chain that oscillates ever so slightyly, some even go as far as having full control over a person's actions and decisions.

Misconceptions

1.A person won't hear anything other than the voice of the hypnotist. This isn't true, the senses do not become selective with hypnosis.

2.The hypnotist has complete control over the patient during hypnosis. This is again false, in fact hypnosis gives the subject more control over his decisions it just removes the scattered inhibitions that a person usually connect with weight loss.

3.Only the gullible and weak minded are affected by hypnotism. This isn't true, every normal person can be hypnotized. Anyone willing to follow instructions for self-improvement can be hypnotized.

4.Hypnosis puts things into your mind and controls you. No hypnosis is never about mind control nor putting things into your mind. Basically, a person already has it in himself to improve. In the case of weight loss hypnosis, a person entering into the program already has the want to lose weight, but is only inhibited due to their past or the negative vibes in their environment. These negative conditioning is removed through hypnosis, and what is left is the person's desire to lose weight.

Real life hypnosis is actually giving the person more control over his actions. For example, people who volunteer to go up on stage after hypnosis, this isn't a form of mind control rather hypnosis gives the person an acceptable context that makes a person realize that their inhibitions aren't as important as they make them to be.

As for hypnosis for weight loss, most of the time hypnosis helps by contributing to the person's will power. Most of the time, people who try to lose weight by sheer willpower fail miserably because willpower is from the conscious mind. However, we can see that the conscious mind isn't all that controls the body, in most cases, the unconscious has more control over the body than the conscious. Oftentimes, having a conscious driving force towards weight loss can produce a conscious driving force towards the other direction, that which is towards self contentment, which is most of the time either snacking or forgoing the trip to the gym.

Hypnosis uses a series of conversations with the unconscious mind to lose inhibitions and to see the benefit of the activity, in this case wight loss. By removing the negative training that your environment has given you, the body will automatically go towards what it thinks is the better more beneficial path, which is in this case healthy eating and exercising behaviors.

Hypnosis in a sense, lets the person control his emotions, rather than letting his emotions control him. It is all a matter of reinforcing the desire to lose weight that is already there and then removing the inhibitions against it.

Bill Urell, the author, reviews only the best diet and fitness plans, tips, and articles that promote healthier lifestyles. Click here: Hypnosis Weight Loss

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Source: http://www.fullofarticles.com/Article/Will-Hypnosis-For-Weight-Loss-Work-For-You-/105759

Hilot: An Alternative Medicine Treatment

Hilot: An Alternative Medicine Treatment

Alternative medicine has risen so quickly in popularity that many forms of alternative medicine treatments have been brought into the spotlight.The alternative medicine massage treatment is among these.

Massage is a great way to relax the body and take away the stress and problems of the day. The more common reasons that people get an alternative medicine massage is to rid their body of kinks and to feel refreshed afterwards.

The History of Hilot

Hilot as an alternative medicine massage originated from the Philippines. There are several varieties of this kind of alternative medicine massage. It has been a usefull way of treating so many things from the flu to sprains and even dislocations. It is embedded in the culture of the country and there are up to this very day, a few people who practice this type of alternative medicine massage.

The mang-hihilot or masseuse tends to guard their secrets methods of kneading and herbs that this is now uncommon to get a person who is skilled at it. Due to the close guarding of the trade secrets of the masseuse, they only teach their close relatives this art of alternative medicine massage in order to keep the line going. Hilot goes as far back as the 5th century in the tribes of the Filipino people. It is unfortunate to note that there are no written facts or documents regarding the exact ways of this alternative medicine massage. What has been handed down from generation to generation of mang-hihilot contains variations added or subtracted by the current masseuse.

Uses Of This Alternative Medicine Massage

The hilot type of massage is often used to alleviate aches and pains due to overwork or stress. It is also common for a hilot masseuse to attend to a pregnant woman during birth or to change the position of the baby. Other hilot massages also help to ease the pain of a sprain or a dislocation. These massages can be painful therefore the person giving the hilot usually asks the individual to chew on some leaves or to take a brew which can alleviate pain.

This form of alternative medicine massage is very effective especially for the stress related aches and pains. It is typicly done with the accompaniment of virgin coconut oil to rub or knead at the muscles. After a hilot session, you are usually warned not to bathe for approximately twenty four hours so the oils can absorb into the skin.

Ryan Kaufman is an author and internet marketer who writes on a variety of medical subjects. Additional information can be found on www.myalternativeremedy.com/

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Source: http://www.fullofarticles.com/Article/Hilot--An-Alternative-Medicine-Treatment/105533

Sleep Apnea In Children May Well Produce Radically Reduced IQ Scores

Though it has been known for some time now that children who are suffering from sleep apnea often produce low scores on IQ tests (normally scoring an average of 85 against a score of 101 for children without sleep apnea) what we have not known until very recently is that this results from chemical changes in the brain. This means that a normally 'smart' child might well produce a run of the mill performance because of a sleep disorder which can be fairly simply treated in most instances.

In a recent study conducted at the Hopkin's Children's Centre in Baltimore 31 children between the ages of 6 and 16 (19 of whom suffered from severe sleep apnea) were examined with a special form or magnetic resonance imaging (MRI) and found that the children suffering from sleep apnea displayed important alterations in both the hippocampus and right frontal cortex - two sections of the brain that are linked with learning and higher mental function. The same study also found that these children had unusual levels of three chemicals in the brain which is a sign of brain damage.

This alteration of the chemistry of the brain stemming from sleep apnea could or could not be permanent and further studies will be required to see whether this affect is reversible. However, even if reversal is possible and the cognitive function and chemistry of the brain can be returned to normal, children who are suffering from sleep apnea will show a loss in learning as long as they suffer from sleep apnea which is left untreated and they will be unable to wind back the clock and recover this learning period.

Of course parents should already be watching for signs of sleep apnea in their children but this study shows that an early treatment of this sleep disorder could have a very large affect on a child's future.

The indications of sleep apnea might include recurrent pauses in breathing while sleeping which often produce an arousal from sleep as well as both tossing and turning. Children might also show labored and loud breathing, coughing, snoring, gasping and, sometimes, bedwetting at an age when this phase should normally have passed. Parents could also notice a child sleeping in a strange position, perhaps with their bottom sticking up in the air and their head tilted backwards in an unwitting effort to force their airway open.

In most instances sleep apnea in children can be treated by the surgical removal of both the tonsils and adenoids or of excess tissue from the back of the throat or from the nose. Additionally, a CPAP (continuous positive airways pressure) machine could also be recommended to provide a child with a flow of air which is delivered through a mask worn while sleeping to keep the airway open.

Sleep apnea is in itself detrimental to any child and the affects of a lengthy period of restless sleep will take its toll on your child. However, when you combine this with a reduction in a child's IQ, it is imperative that you act at the earliest possible opportunity to see that this problem is diagnosed and then treated.

Source: http://www.profoundarticles.com/articledetail.php?artid=58707&catid=708
Weight Loss Diets

How to Choose a Vendor when looking for Discount Salon Products

Discount Salon Products abound on the web. There are dozens of vendors out there - all selling quality products for substantially less than what you will pay in the salon. So what sets us apart from the pack? Why would you wish to purchase Discount Salon Products from www.TheSalonPro.com?

There are a multitude of reasons actually. Allow me to enlighten you as to the wonderful world of gray market products and Discount Salon Products.

The demand runs so high for some exclusive product lines that they create their own "Gray Market." The average salon may not meet the quality standards and expectations of these manufacturers and their distributors, and cannot enjoy selling Bumble & Bumble, Kerastase, Aveda and the like as their minimums may be impossible to meet within their budgets or their salons may not meet other requirements.

A salon owner may find themself in a situation where they unwittingly create an "overstock" situation by committing to minimums that are impossibly high. They may buy more product than they can move in a month and have to sell them after market to create room for next month's inventory.

Discount Salon Products may come from these purveyors, direct from overstock buyers, or through Salon Professionals such as www.TheSalonPro.com. Here's where the differences may manifest themselves in making a difference in your decision making process as to who to buy from.

Mass-market retailers i.e. the Big Box Stores may buy pallets in very large quantities of these products. They may have been sitting in a warehouse for lengthy periods of time. They may be selling discontinued product that has been replaced by "New & Improved" product from any given vendor. As you may know, product manufactures are on a never-ending quest for the perfect formulation and most unique packaging to set themselves apart from their competition.

WWW.TheSalonPro.com shops it's inventory weekly. Our Discount Salon Products are as fresh as possible. We take your order, fill it, replenish our stock a case at a time, and always have the very freshest Discount Salon Products to your door that money can buy. We don't have a giant warehouse with 50,000 SKU's that we maintain.

As the World Wide Web evolves, digital vendors such as us only have one thing to sell when you think about it. SERVICE!!! That's it. Service. What else sets us apart? We try to create an interactive environment with your transaction where we touch you in a multitude of ways throughout the transaction process.

You place an order. We send you a lovely eCard to acknowledge your very existence and to thank you for choosing us over the rest. We then send you an automatically generated email with FedEx tracking info that alerts you as to when the product ships, when it is delivered, and also if and when there is any delivery exception to your order. You can call us anytime 24/7 with your questions, comments and concerns.

Your credit card information is 32 bit encrypted and virtually impossible for anyone to hack and steal. We protect your personal information at www.TheSalonPro.com and guarantee that we will NEVER share your contact information with any of the thousands of spammers that we all loathe so. We hate that ourselves so why would we do that with our customer base.

We track our return customers. We send free gifts to those that are continual, repeat customers. A "Gift With Purchase" occurs with every 5th purchase just as our way of saying "Thank You" for your continued patronage. We promote our referral network and reward our clients for multiple referrals.

So, to summarize, we offer SERVICE beyond compare. We are available 24/7 by phone or email. We kill you with kindness and free shipping. We facilitate what we like to call "digital touch" - where we are in touch with you throughout the entire transaction process. Our goal at www.TheSalonPro.com is to make you feel like you are shopping at the corner grocery of days gone by. Our quest is to create a virtual family that grows to trust us to deliver the finest quality professional salon products at the lowest possible prices.


Source: http://www.classicarticles.com/Article/How-to-Choose-a-Vendor-when-looking-for-Discount-Salon-Products/22223
Acne Skin Care Solutions

Using Chromotherapy When Dealing With Insomnia

When dealing with insomnia, color therapy can be of some help. Color therapy or chromotherapy is the use of color to promote general health and also to treat particular maladies (including but not limited to sleep-oriented problems).

Chromotherapy can be used to treat both emotional and physical sleep disturbances, and may involve exposure to colored lights, massages using color-saturated oils and salves, meditation and visualization of certain colors, or wearing certain colors of clothing.

Color has been used for centuries in the treatment of a wide variety of disorders.

In India, practitioners of Ayurvedic medicine believed that specific colors corresponded with each of the seven chakras, vortices of energy in the body that represent organs, emotions, and aspects of the soul or life force.

In the days of ancient Egypt, practitioners built solariums with specifically designed glasses and lenses that served to break up the sun's rays into the colors of the spectrum.

In the late 17th century modern-day color theory was born when English mathematician and philosopher Sir Isaac Newton conducted his prism experiments and showed that light is truly a mixture of colors from the visible spectrum.

But it was not until the late 1800s, when Dr. Edwin D. Babbitt published his book Principles of Light and Color, that Chromotherapy as we know it was outlined.

It is in this work that Dr. Babbitt suggests the use of color as a treatment for a variety of ailments, including sleep and anxiety disorders.

In the late 1940s, Russian researcher S.V. Krakov conducted a series of experiments in which he separated the different wavelengths in the light spectrum to show how color affects the nervous system.

In his experiments, he observed that red light stimulated the adrenal glands, raising blood pressure and pulse rate, and that blue and white light had a calming, relaxing effect.

The fruits of Krakov's studies are still used today by many practitioners, and his brand of color therapy is commonly recommended for stress and for stress-related pain.

In recent years studies have demonstrated the positive effects of full-spectrum light on seasonal affective disorder (SAD) and other forms of depression, which has resulted in increased public awareness of color therapy.
It is becoming more and more common to find mainstream researchers turning to chromotherapy for a variety of ailments as well, particularly sleep disorders.

Color is a property of light, which is made up of many different waves of energy. When light falls upon the photoreceptor cells of the retina, it is converted into electrical impulses.

These impulses travel to the brain and trigger the release of hormones. The release of these hormones in controlled bursts can be used to treat the body and mind for many of the medical conditions that hinder sleep as well as promote conditions that are conducive to sleep and rest.

While many forms of chromotherapy can and should only be practiced by licensed practitioners and/or medical doctors, some forms of color therapy are simple and safe enough to be practiced in the comfort of your own home.

These include wearing clothing of particular hues, surrounding yourself with a recommended color, eating certain colorful foods, and concentration on visualizing a particular color.
Some Cautions:
Never use color therapy instead of conventional care for serious sleep problems.

If you suffer from epilepsy, use caution when looking at flashing lights.

If you are receiving colored light therapy, avoid looking directly into the light source. Look at an object illuminated by the colored lights instead.

When taking prescription drugs, read the warning label to make sure that no side effects are induced if your skin is exposed to bright light.

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Source: http://www.fullofarticles.com/Article/Using-Chromotherapy-When-Dealing-With-Insomnia/105214
Acne Skin Care Solutions

Sleep Apnea In Children May Well Produce Radically Reduced IQ Scores

Though it has been known for some time now that children who are suffering from sleep apnea often produce low scores on IQ tests (normally scoring an average of 85 against a score of 101 for children without sleep apnea) what we have not known until very recently is that this results from chemical changes in the brain. This means that a normally 'smart' child might well produce a run of the mill performance because of a sleep disorder which can be fairly simply treated in most instances.

In a recent study conducted at the Hopkin's Children's Centre in Baltimore 31 children between the ages of 6 and 16 (19 of whom suffered from severe sleep apnea) were examined with a special form or magnetic resonance imaging (MRI) and found that the children suffering from sleep apnea displayed important alterations in both the hippocampus and right frontal cortex - two sections of the brain that are linked with learning and higher mental function. The same study also found that these children had unusual levels of three chemicals in the brain which is a sign of brain damage.

This alteration of the chemistry of the brain stemming from sleep apnea could or could not be permanent and further studies will be required to see whether this affect is reversible. However, even if reversal is possible and the cognitive function and chemistry of the brain can be returned to normal, children who are suffering from sleep apnea will show a loss in learning as long as they suffer from sleep apnea which is left untreated and they will be unable to wind back the clock and recover this learning period.

Of course parents should already be watching for signs of sleep apnea in their children but this study shows that an early treatment of this sleep disorder could have a very large affect on a child's future.

The indications of sleep apnea might include recurrent pauses in breathing while sleeping which often produce an arousal from sleep as well as both tossing and turning. Children might also show labored and loud breathing, coughing, snoring, gasping and, sometimes, bedwetting at an age when this phase should normally have passed. Parents could also notice a child sleeping in a strange position, perhaps with their bottom sticking up in the air and their head tilted backwards in an unwitting effort to force their airway open.

In most instances sleep apnea in children can be treated by the surgical removal of both the tonsils and adenoids or of excess tissue from the back of the throat or from the nose. Additionally, a CPAP (continuous positive airways pressure) machine could also be recommended to provide a child with a flow of air which is delivered through a mask worn while sleeping to keep the airway open.

Sleep apnea is in itself detrimental to any child and the affects of a lengthy period of restless sleep will take its toll on your child. However, when you combine this with a reduction in a child's IQ, it is imperative that you act at the earliest possible opportunity to see that this problem is diagnosed and then treated.

Source: http://www.profoundarticles.com/articledetail.php?artid=58707&catid=708

The Curative Powers Of Cupping

Cupping, as it is called in English, is one of the oldest forms of therapy, and is very effective in the treatment of a variety of complaints. It is known in France as "ventouse," in Germany as "Schroepfen," and in America as "vacuum" or "pneumatic" treatment, and in these countries it is far more widely used by the medical profession as well as by the laity, more especially by the peasants on the Continent.

As a matter of fact, I have in my possession an almost up-to-the-minute German medical publication on the subject, which goes to indicate that because a therapeutic method is considered "old fashioned" it should not, on that account be illogically discarded.

The Egyptians in ancient times used dry cupping in the treatment of disease, i.e., about five thousand years ago. Even in unexplored regions of darkest Africa it was discovered that the natives there used coconut shells to serve as "cups," which they applied to various parts of the body for curative purposes, whilst the Arabs in far off days applied the hollow horns of animals to the affected areas, and other races were found to use a hollow bamboo rod one end of which was placed on the skin with firm pressure, and the other end in the mouth. The air was then sucked up and a vacuum produced. After all, the oldest form of "cupping" is to be found in the mouth in that the lips are pressed on to the infected part and the poison, e.g., snake poison, sucked out. It is also thought that the saliva has curative properties, hence, for example, the dog licks his wounds.

About four hundred years before Christ there lived that great, enlightened physician Hippocrates who was evidently not slow to recognize the therapeutic possibilities of cupping. There were many other doctors of note in far off days who used the method, but in more recent times there was a French doctor by the name of Victor J. Junod who discovered, quite independently, the curative principle of cupping by observing the effect of atmospheric pressure upon the human organism as he climbed a high mountain. This discovery he employed in his practice, and the results he obtained from the treatment were so outstanding that they brought him early recognition by the French Medical Societies, whilst the medical schools of Italy, Germany and Austria warmly received him. There was also an English doctor by the name of Hadfield, who years ago, recognized the potentialities of this treatment in circulatory disturbances and diseases resulting there from.

We surely all know that an unhampered flow of the blood, which is itself chemically balanced and not surcharged with toxic matter, is the restorer and maintainer of health. Osteopathic treatment is of immense value in removing obstructions to this vital circulation of the blood and lymph, but unfortunately, for various reasons, not everyone can avail himself of the services of a qualified osteopath - indeed there may not be one in the area in which potential patients reside.

It is for all these that this article is written, for any member of the family in the home can easily carry out cupping treatment and prove a great boon. It can also be used as a most valuable adjunct by those who are attending an osteopath. Among the numerous complaints and diseases that can benefit from cupping are any painful congested area, bronchitis, asthma, pneumonia, pleurisy, boils, swellings, rheumatism, arthritis, and lumbago.

Finally You Can Use Energy Healing And Other Natural Healing Methods To Cure All Sorts Of Ailments

Click here for FREE online ebook!


Source: http://www.classicarticles.com/Article/The-Curative-Powers-Of-Cupping/22391
Baldness Treatments Online

GenF20 HGH Review GenF20 HGH: A Modern Fountain of Youth

With the advances of modern medicine, few conditions remain unaddressed by at least a partial solution. Aging in particular, is one of the less successfully addressed conditions. With aging, many of the normal bodily functions become agonizingly painful with age. A way to deal with this is by aiding the body in its production of growth hormone. This article is a GenF20 HGH review and describes a product that steps in when the pituitary gland steps out.

GenF20 HGH Review

The normal levels of the human growth hormone decrease with age and very quickly get to only a small fraction of their former concentration. Decreases in HGH levels has been show to be in direct relation with the misfortunes of aging such lost of interest in sex, weight gain, wrinkling skin, loss of memory, and a lot more.

GenF20 comes with a formula that will help bolster your body's defenses against the difficulties of aging by helping the anterior pituitary gland in the production of human growth hormone, also referred to as somatotropin, which is composed of approximately 190 amino acids.

The GenF20 HGH acts directly on other cell types by binding its receptors on the targeted cells. For example, on fat cells the growth hormone causes the break down of triglycerides and inhibit the ability of fats to execute functions that take up and accumulate circulating lipids thus preventing the storage of fats.

GenF20 HGH has significant benefits on:

- carbohydrate metabolism by maintaining blood sugar levels within a normal range
- the fat metabolism by enhancing the break down of fat tissues thus "burning" fats
- protein metabolism by increasing amino acid uptake thus enhancing protein production and slows proteins oxidation.

GenF20 HGH Ingredients Review

A dose of GenF20 HGH contains:

GTF Chromium; L-Ornithine, L-Arginine, L-Lysine, L-Tyrosine, L-Glutamine, L-Glycine; Anterior Pituitary powder; Colostrum and Phosphatidyl Choline.

GenF20 HGH uses chromium to moderate insulin function thus reducing appetite; L amino acids and anterior pituitary extracts to support the production of growth hormone; Colostrum which aids the fortification of the immune and with the increasing of IGF-1 levels; Phosphatidyl choline which is necessary for producing acetylcholine which enhances nerve endings function thus breaking down fat deposits in the blood.

GenF20 HGH Actions Review

As it has been mentioned throughout this GenF20 HGH review, what it basically does is increase muscle tone, increase the speed by which fat tissue is broken down, protects skin and hair from deterioration. GenF20 HGH helps with the overall health state including digestive functions, the sexual functions, and glandular regulation.


Source: http://www.classicarticles.com/Article/GenF20-HGH-Review---GenF20-HGH--A-Modern-Fountain-of-Youth/22312
Natural Beauty Products

Using Respiratory Therapy To Treat Heart Disease

Respiratory therapy is an effective way to treat high blood pressure and heart disease. Both hypertension and hypotension are circulatory disorders, and as the breathing or respiratory centre in the brain is quite close to the circulatory centre it should now occasion no surprise for readers to learn that breathing has an enormous influence upon the circulation and hence upon the regulation of the blood pressure.

The diaphragm is the most important breathing muscle and separates the chest from the abdominal cavity. On inhalation the diaphragm descends, flattens itself out and thus increases the size of the chest cavity. The most powerful movement of the diaphragm takes place in the supine position, stronger than when standing or sitting. For all that, many persons are unable to breathe so well in the supine position and to satisfy their air hunger, because the pressure conditions in the thoracic and abdominal cavities are different on lying than on standing or sitting.

Furthermore, on lying, the viscera press the diaphragm upwards more towards the head so that the lungs must contract more strongly. This is the real reason why with many heart sufferers the supine position is impossible. They suffer from orthopnea, i.e., they can breathe only in the erect position. Their air-need increases on lying, for only on sitting or standing can the diaphragm descend into the abdominal cavity, because the organs (viscera) no longer press against it.

The less flexible the thorax becomes with age due to shallow breathing over a lengthy period, the firmer it remains in the position of inhalation, and is no longer able to return to the position of rest; all the less also is the quantity of air that is exchanged on respiration. Therefore, people should be taught to prolong exhalation and to pay specific attention to this. To superimpose yet deeper inhalation movements upon the already fixed and firmly held inhalation position is incorrect, because such efforts, which are in part erroneous and spasmodic, deepen the breathing only by a trifle on inhalation.

What is of importance is first to restore the flexibility of the thorax by prolonging the exhalation, and by the energetic movement of the diaphragm to relax the lungs better. The air exchange is thus promoted better than solely by the attempt to inhale forcibly. By such an attempt only the lung tissue, which is permanently distended, becomes still more burdened, an excessive demand being put upon its elastic power. Hence it is quite wrong when some Physical Training Instructors cultivate only the inhalation, and decline to use the exercises by which the thorax is contracted and thus made smaller.

The activating cause of hypertension has been discovered in shallow, ineffective breathing. The outstanding symptom, viz., the considerable rise in the blood pressure, has been brought back to normal by correct systematic breathing exercises. And this is confirmed over and over again in one's practice. Also the subjective symptoms of this complaint are removed, such as the feeling of shortness of breath, sleeplessness, irritability, pressure in the head and on the chest, headache, palpitation giddiness, apathy to work, memory weakness.

After three to six weeks of the breathing cure patients have become completely well without any other medicament, and have remained so as long as they continue to do the breathing exercises. This proves the point that respiratory therapy can be effective in combating this disease.

Finally You Can Use Energy Healing And Other Natural Healing Methods To Cure All Sorts Of Ailments

Click here for FREE online ebook!


Source: http://www.classicarticles.com/Article/Using-Respiratory-Therapy-To-Treat-Heart-Disease/22410
Food For Thought And Health

How To Use The Cupping Technique

Cupping is a medical practice that can be done at home and is used to heal all kinds of ailments and disorders including bronchitis, asthma, pneumonia, pleurisy, boils, swellings, rheumatism, arthritis and lumbago.

The practice involves placing cupped materials on the affected area and then applying pressure to the area. The pressure is supposed to alleviate the pain.

For the general treatment of the spine, back, chest and abdomen or any soft structure proceed as follows:

1. Spine and back. The first cupping glass is to be placed over the spinous process as near to the neck as possible, the patient lying face downwards. The next is to be applied just below the first, and so on, right down the whole length of the spine. Then the cups are to be removed from above downwards and placed one on each side of the spine. This dual application will bring the cups to about halfway down the back. These must be left on for five to ten minutes, as indeed must the first lot. Remove them and proceed down in the same way until the lower half of the back is treated. They are to remain on this area for a further five to ten minutes.

2. Chest. Place as many cupping glasses on the chest as the area will hold. Let them remain there for five to ten minutes.

3. Abdomen. Place one cup on the solar plexus, just below the breast bone, then down on each side of the abdomen, placing one over the bladder region and one just above if there is room. Leave on for five to ten minutes.

Rheumatic pains in the arms or legs can very well be treated by cupping, and if regularly done results are most satisfactory.

After all the cups have been removed, take one and then in its vacuum state drag it firmly along the muscles of the back, chest, abdomen, etc., in all directions with sufficient pressure so that the vacuum will not be broken. This treatment gives the tissues a superb massage. It breaks down adhesions and thus removes hindrances to the circulation; witness the erythema or reddening of the skin, which the patient experiences as a most pleasant warm glow.

In order to ensure a good vacuum pull, care must be taken to see that the glass evenly contacts the tissue. This can best be done by applying, say olive oil to the skin. It also facilitates the "dragging" massage.

Slight bruising might take place in the treated areas, but this is of little consequence. Just suspend treatment for a day or so; otherwise treatment can be given every other day.

Finally, remember that as a prerequisite for sound, healthy functioning of body and mind, and for the restoration of health where this is lost, there must be a blood stream that is unhampered in its flow, and that the blood itself must be properly chemically constituted, but whilst the circulation can be improved by osteopathic and cupping treatment including cupping massage, etc., the right quality of the blood can be attained only by feeding upon whole, unprocessed foods, which have been grown upon soil that has been naturally manured, not an easy matter in these days of artificial fertilizers.

Finally You Can Use Energy Healing And Other Natural Healing Methods To Cure All Sorts Of Ailments

Click here for FREE online ebook!


Source: http://www.classicarticles.com/Article/How-To-Use-The-Cupping-Technique/22398
Baldness Treatments Online

Easy to Use High Blood Pressure Remedies Posted By : aron wallad

Approximately 10 % of the American population has high blood pressure (hypertension), according to the latest numbers from the National Center for Health Statistics. That's more than 30 million people. It ranks right behind sinusitis and arthritis as the third most common chronic condition.

Changing your lifestyle, eating healthier and exercising are three action steps to take on, to defeat the silent killer. Try one of those three to help create a high blood pressure remedy that will add years to your life. After getting proficient at one, start up another one.

Uncovering what eating habits have to be changed

High blood pressure and being overweight are often linked together. Part of your high blood pressure remedy should be to lower your weight if being overweight applies to you.

Alter your diet. This is a great place to start as a high blood pressure remedy. 1.5 grams of sodium per day is enough. Add potassium to your diet by eating 8-10 servings of fruits and vegetables a day. Bananas are a great source of potassium. Eat whole grains, poultry, fish, and nuts. Stay away from canned foods, cold cuts (bologna, salami, etc.) red meat, sugary beverages (soda and fruit juices), and sweets. Choose low fat dairy products.

Lets get more active is one high blood pressure remedy

One segment of a high blood pressure remedy would be to do light aerobic exercise four to five times per week. Thirty minutes is a good time period for working out.

Alter what you do as a high blood pressure remedy

Change your lifestyle at once. The sooner you can begin using any one of these high blood pressure remedies the quicker you will be on a street to successful health. Check these out.

Drink alcoholic beverages in moderation. A moderate amount is one drink for women and two drinks for men.

Avoid Tobacco. Smoking, even second-hand smoke is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.

Shun Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.

High blood pressure remedies that are natural

"For most people with mild hypertension, just about everyone now agrees that the non drug approach should be the first line of defense-or should at least be tried," says Norman Kaplan, M.D., a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.

Make the calcium connection. "Calcium seems to have a favorable effect on some people," says Roseann Lyle, Ph.D., an assistant professor of health promotion and education at Purdue University. But the search to discover exactly who will respond favorably to calcium continues.

Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

High blood pressure has been called the silent killer. Every trip to the doctor's office always includes a blood pressure reading. Keep yourself informed. Make the dietary, lifestyle changes and start working out to address potential problems caused by this disease. Your high blood pressure remedy is your responsibility.

Resources
MotherNature.com
Home Remedies

If you know people with high blood pressure, send them this article.

Aron Wallad, has reduced his blood sugar by over 50% using a natural remedy. He has teamed up with Jim Loesch, BS, CNMT, twenty years involved with oncology research, a Type II diabetic, controlled through natural methods. He is also an advocate for helping people find solutions to their health challenges through natural remedies. Go here now to see what they have put together for you. www.highbloodpressure.naturalremedydiscovered.com
Source: http://www.articles-galore.com/Article/Easy-to-Use-High-Blood-Pressure-Remedies/25507
Beauty Supplements

A Few Migraine Remedy Solutions to Handle That Ache Between Your Ears Posted By : aron wallad

I remember with my first wife how the pain of her migraine headaches would bring tears to her eyes. She could not walk. Resting was her only salvation. She would sit with hands holding her head for an hour.

Are you suffering from monotonous headaches? Headaches are a well-known ailment, but inspection has uncovered migraine remedy treatments that may improve your malady to almost melt away.

According to the National Headache Foundation (NHF) tension headaches affect nearly 78% of the adult population. 13% of the population suffers from migraines. Because the force of migraines varies greatly, one migraine remedy may aid one person may trigger an attack in another. The suggestions here are guidelines for those who suffer regularly from migraine headaches. Any one of these suggestions can be used as the migraine remedy that works best for you.

Watching what you eat is a simple migraine remedy

You may be vulnerable to aspartame. If you think you might be sensitive read the labels of whatever you are about to eat. The aspartame will enlarge blood vessels in your brain and cause a headache. Trying to stay slim using this sugar substitute can have an adverse effect on your head.

Caffeine is used to treat headaches. Its proprieties can ease pain medication in providing relief and can be found in medications to relieve migraines. However, excessive amounts caffeine can have a 'boomerang' effect and actually initiate headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.

Skipping meals may cause headaches in some people, so eating regular meals may prevent headaches in these individuals.

Eliminate tobacco. This has been suggested as a migraine remedy according by the McKinley Health Center.

Getting enough sleep is imperative for everyone. If you suffer from tension headaches you may find getting your eight hours every night reduces the amount or rigor of your headaches. On the other hand, oversleeping can bring on a headache if you don't get up at your regular time (such as on the weekend or during holidays). So set your clock and get consistent with the amount of sleep you get.

Some headaches also seem to be aggravated by too much sun. Excessive exercise outdoors and lack of hydration can lead to headaches. Keep eyes shaded and be sure to drink sufficient of water when outdoors.

Sinus headaches may actually be migraines. Consult with your doctor to determine if you should alter your behavior and get a migraine remedy

According to the NHF, tension headaches caused by stress should respond to reducing the stress or use of over-the-counter analgesics. However, if headaches be realized almost daily you need to look for ways of dealing with the stress and discuss other options with your physician.

As with caffeine, regular daily use of over the counter treatments cans actually cause headaches.

If you are having repetitive episodes of headaches, you may be sensitive to any of the above mentioned triggers. See your physician to see if a migraine remedy is what is needed.

A healthy and active lifestyle has numerous health benefits, including a reduction of tension-type or migraine headaches. This may be your best migraine remedy.

Feel free to pass this article on to anyone you think would benefi.

Aron Wallad has been helped by natural herbs. He has dramatically reduced his blood sugar level from 306 to 160 using a 47 year old natural herbs product. Called Immunicin it conttains over 250 herbs. He has finished, smoking cigarettes using Chinese herbs 12 years ago. Go here right now to see his story. www.herbalhealth123.com Or write to him here aron@herbalhealth123.com
Source: http://www.articles-galore.com/Article/A-Few-Migraine-Remedy-Solutions-to-Handle-That-Ache-Between-Your-Ears/23835
Atkins diet weight loss

The Lowdown On Stretch Mark Treatments And How To Get Rid Of Stretch Marks Posted By : Karin Manning

How many times have you asked how to get rid of stretch marks or looked for home remedies for stretch marks online?

Most of us, at some point in our lives will have to deal with unwelcome marks and/or blemishes on our bodies. As we age and our weight fluctuates throughout live, our skin and appearance changes, shifts and becomes the focus of numerous uncomfortable stares and self-conscious glances in the mirror. Yes, we have all seen them, touched them and tried to smooth them out; those hard-to-deal with-and-look-at STRETCH MARKS!

They are undeniably there and present, for us to dread. They are inevitable and stretch marks are not limited to pregnancy and women only. Men too suffer from stretch marks.

Thankfully, modern science, technology and advancements afford us great ways of addressing and even reducing their appearance and severity.

Medical breakthroughs and even laser-type surgery and treatments leave consumers with lots of choices and options (some easier to live with, less side effects, risk and cheaper than others!).

Some procedures are more time-consuming and costly and their impact and consequences you might not always have bargained on, budgeted for or counted among possibilities or risks. This is highly unfortunate. Skin coloration and/or permanent scars are just some of these examples.

Peel-type treatments can be painful and have to be taken repeatedly and these treatments are outside the budgets of many household and personal budgets to be realistic and viable.

Plastic and cosmetic surgery and invasive procedures are still an upscale option for those who can scrape together the dollars to get the job done. The results however will vary and there are no guarantees. As things stand today, there is no ONE sure-fire way to totally prevent, correct or get rid of stretch marks.

If this leaves you feeling as if nothing can claim to work affordably, cheaply and effectively to help you get rid of your stretch marks thing again!

If you want and crave lasting results, naturally, with home remedies for stretch marks, there are many wise words and remedies, approaches and techniques to recommend to reduce their appearance of.

There are natural ways to treat, minimize and deal effectively with them and stretch mark removal.

There are, in fact, innovative ways and products (including creams) that can assist you in dealing effectively with them!

You do not have to resort to drastic, extreme or expensive measures necessarily to get things done. Costly or painful procedures, mediocre results no longer have to be your tale of despair. Instead turn your search into a natural solution success story!

There is a lot that you can do to find ways to make the body's natural process, dynamics, features and qualities work for you and to your advantage, as opposed to against you! You now have the chance to take restorative control of your body and its processes and your skin will follow your guidance and directions! This is the philosophy and practice of naturally dealing effectively with stretch marks.

In order for us to understand them better and how to deal with them quickly and reliably, we need a deeper knowledge, broader, more in-depth and detailed insight into the nature, intricacies, considerations, causes and possible corrective, preventative and comprehensive treatments, issues and dynamics involved in this process and desired outcome.


Source: http://www.articles-galore.com/Article/The-Lowdown-On-Stretch-Mark-Treatments-And-How-To-Get-Rid-Of-Stretch-Marks/21452
Breast Enlargement Results

Easy to Use High Blood Pressure Remedies Posted By : aron wallad

Approximately 10 % of the American population has high blood pressure (hypertension), according to the latest numbers from the National Center for Health Statistics. That's more than 30 million people. It ranks right behind sinusitis and arthritis as the third most common chronic condition.

Changing your lifestyle, eating healthier and exercising are three action steps to take on, to defeat the silent killer. Try one of those three to help create a high blood pressure remedy that will add years to your life. After getting proficient at one, start up another one.

Uncovering what eating habits have to be changed

High blood pressure and being overweight are often linked together. Part of your high blood pressure remedy should be to lower your weight if being overweight applies to you.

Alter your diet. This is a great place to start as a high blood pressure remedy. 1.5 grams of sodium per day is enough. Add potassium to your diet by eating 8-10 servings of fruits and vegetables a day. Bananas are a great source of potassium. Eat whole grains, poultry, fish, and nuts. Stay away from canned foods, cold cuts (bologna, salami, etc.) red meat, sugary beverages (soda and fruit juices), and sweets. Choose low fat dairy products.

Lets get more active is one high blood pressure remedy

One segment of a high blood pressure remedy would be to do light aerobic exercise four to five times per week. Thirty minutes is a good time period for working out.

Alter what you do as a high blood pressure remedy

Change your lifestyle at once. The sooner you can begin using any one of these high blood pressure remedies the quicker you will be on a street to successful health. Check these out.

Drink alcoholic beverages in moderation. A moderate amount is one drink for women and two drinks for men.

Avoid Tobacco. Smoking, even second-hand smoke is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.

Shun Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.

High blood pressure remedies that are natural

"For most people with mild hypertension, just about everyone now agrees that the non drug approach should be the first line of defense-or should at least be tried," says Norman Kaplan, M.D., a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.

Make the calcium connection. "Calcium seems to have a favorable effect on some people," says Roseann Lyle, Ph.D., an assistant professor of health promotion and education at Purdue University. But the search to discover exactly who will respond favorably to calcium continues.

Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

High blood pressure has been called the silent killer. Every trip to the doctor's office always includes a blood pressure reading. Keep yourself informed. Make the dietary, lifestyle changes and start working out to address potential problems caused by this disease. Your high blood pressure remedy is your responsibility.

Resources
MotherNature.com
Home Remedies

If you know people with high blood pressure, send them this article.

Aron Wallad, has reduced his blood sugar by over 50% using a natural remedy. He has teamed up with Jim Loesch, BS, CNMT, twenty years involved with oncology research, a Type II diabetic, controlled through natural methods. He is also an advocate for helping people find solutions to their health challenges through natural remedies. Go here now to see what they have put together for you. www.highbloodpressure.naturalremedydiscovered.com
Source: http://www.articles-galore.com/Article/Easy-to-Use-High-Blood-Pressure-Remedies/25507
Food For Thought And Health

A Few Migraine Remedy Solutions to Handle That Ache Between Your Ears Posted By : aron wallad

I remember with my first wife how the pain of her migraine headaches would bring tears to her eyes. She could not walk. Resting was her only salvation. She would sit with hands holding her head for an hour.

Are you suffering from monotonous headaches? Headaches are a well-known ailment, but inspection has uncovered migraine remedy treatments that may improve your malady to almost melt away.

According to the National Headache Foundation (NHF) tension headaches affect nearly 78% of the adult population. 13% of the population suffers from migraines. Because the force of migraines varies greatly, one migraine remedy may aid one person may trigger an attack in another. The suggestions here are guidelines for those who suffer regularly from migraine headaches. Any one of these suggestions can be used as the migraine remedy that works best for you.

Watching what you eat is a simple migraine remedy

You may be vulnerable to aspartame. If you think you might be sensitive read the labels of whatever you are about to eat. The aspartame will enlarge blood vessels in your brain and cause a headache. Trying to stay slim using this sugar substitute can have an adverse effect on your head.

Caffeine is used to treat headaches. Its proprieties can ease pain medication in providing relief and can be found in medications to relieve migraines. However, excessive amounts caffeine can have a 'boomerang' effect and actually initiate headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.

Skipping meals may cause headaches in some people, so eating regular meals may prevent headaches in these individuals.

Eliminate tobacco. This has been suggested as a migraine remedy according by the McKinley Health Center.

Getting enough sleep is imperative for everyone. If you suffer from tension headaches you may find getting your eight hours every night reduces the amount or rigor of your headaches. On the other hand, oversleeping can bring on a headache if you don't get up at your regular time (such as on the weekend or during holidays). So set your clock and get consistent with the amount of sleep you get.

Some headaches also seem to be aggravated by too much sun. Excessive exercise outdoors and lack of hydration can lead to headaches. Keep eyes shaded and be sure to drink sufficient of water when outdoors.

Sinus headaches may actually be migraines. Consult with your doctor to determine if you should alter your behavior and get a migraine remedy

According to the NHF, tension headaches caused by stress should respond to reducing the stress or use of over-the-counter analgesics. However, if headaches be realized almost daily you need to look for ways of dealing with the stress and discuss other options with your physician.

As with caffeine, regular daily use of over the counter treatments cans actually cause headaches.

If you are having repetitive episodes of headaches, you may be sensitive to any of the above mentioned triggers. See your physician to see if a migraine remedy is what is needed.

A healthy and active lifestyle has numerous health benefits, including a reduction of tension-type or migraine headaches. This may be your best migraine remedy.

Feel free to pass this article on to anyone you think would benefi.

Aron Wallad has been helped by natural herbs. He has dramatically reduced his blood sugar level from 306 to 160 using a 47 year old natural herbs product. Called Immunicin it conttains over 250 herbs. He has finished, smoking cigarettes using Chinese herbs 12 years ago. Go here right now to see his story. www.herbalhealth123.com Or write to him here aron@herbalhealth123.com
Source: http://www.articles-galore.com/Article/A-Few-Migraine-Remedy-Solutions-to-Handle-That-Ache-Between-Your-Ears/23835
Food For Thought And Health

The Lowdown On Stretch Mark Treatments And How To Get Rid Of Stretch Marks Posted By : Karin Manning

How many times have you asked how to get rid of stretch marks or looked for home remedies for stretch marks online?

Most of us, at some point in our lives will have to deal with unwelcome marks and/or blemishes on our bodies. As we age and our weight fluctuates throughout live, our skin and appearance changes, shifts and becomes the focus of numerous uncomfortable stares and self-conscious glances in the mirror. Yes, we have all seen them, touched them and tried to smooth them out; those hard-to-deal with-and-look-at STRETCH MARKS!

They are undeniably there and present, for us to dread. They are inevitable and stretch marks are not limited to pregnancy and women only. Men too suffer from stretch marks.

Thankfully, modern science, technology and advancements afford us great ways of addressing and even reducing their appearance and severity.

Medical breakthroughs and even laser-type surgery and treatments leave consumers with lots of choices and options (some easier to live with, less side effects, risk and cheaper than others!).

Some procedures are more time-consuming and costly and their impact and consequences you might not always have bargained on, budgeted for or counted among possibilities or risks. This is highly unfortunate. Skin coloration and/or permanent scars are just some of these examples.

Peel-type treatments can be painful and have to be taken repeatedly and these treatments are outside the budgets of many household and personal budgets to be realistic and viable.

Plastic and cosmetic surgery and invasive procedures are still an upscale option for those who can scrape together the dollars to get the job done. The results however will vary and there are no guarantees. As things stand today, there is no ONE sure-fire way to totally prevent, correct or get rid of stretch marks.

If this leaves you feeling as if nothing can claim to work affordably, cheaply and effectively to help you get rid of your stretch marks thing again!

If you want and crave lasting results, naturally, with home remedies for stretch marks, there are many wise words and remedies, approaches and techniques to recommend to reduce their appearance of.

There are natural ways to treat, minimize and deal effectively with them and stretch mark removal.

There are, in fact, innovative ways and products (including creams) that can assist you in dealing effectively with them!

You do not have to resort to drastic, extreme or expensive measures necessarily to get things done. Costly or painful procedures, mediocre results no longer have to be your tale of despair. Instead turn your search into a natural solution success story!

There is a lot that you can do to find ways to make the body's natural process, dynamics, features and qualities work for you and to your advantage, as opposed to against you! You now have the chance to take restorative control of your body and its processes and your skin will follow your guidance and directions! This is the philosophy and practice of naturally dealing effectively with stretch marks.

In order for us to understand them better and how to deal with them quickly and reliably, we need a deeper knowledge, broader, more in-depth and detailed insight into the nature, intricacies, considerations, causes and possible corrective, preventative and comprehensive treatments, issues and dynamics involved in this process and desired outcome.


Source: http://www.articles-galore.com/Article/The-Lowdown-On-Stretch-Mark-Treatments-And-How-To-Get-Rid-Of-Stretch-Marks/21452
Acne Skin Care Solutions

A Few Migraine Remedy Solutions to Handle That Ache Between Your Ears Posted By : aron wallad

I remember with my first wife how the pain of her migraine headaches would bring tears to her eyes. She could not walk. Resting was her only salvation. She would sit with hands holding her head for an hour.

Are you suffering from monotonous headaches? Headaches are a well-known ailment, but inspection has uncovered migraine remedy treatments that may improve your malady to almost melt away.

According to the National Headache Foundation (NHF) tension headaches affect nearly 78% of the adult population. 13% of the population suffers from migraines. Because the force of migraines varies greatly, one migraine remedy may aid one person may trigger an attack in another. The suggestions here are guidelines for those who suffer regularly from migraine headaches. Any one of these suggestions can be used as the migraine remedy that works best for you.

Watching what you eat is a simple migraine remedy

You may be vulnerable to aspartame. If you think you might be sensitive read the labels of whatever you are about to eat. The aspartame will enlarge blood vessels in your brain and cause a headache. Trying to stay slim using this sugar substitute can have an adverse effect on your head.

Caffeine is used to treat headaches. Its proprieties can ease pain medication in providing relief and can be found in medications to relieve migraines. However, excessive amounts caffeine can have a 'boomerang' effect and actually initiate headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.

Skipping meals may cause headaches in some people, so eating regular meals may prevent headaches in these individuals.

Eliminate tobacco. This has been suggested as a migraine remedy according by the McKinley Health Center.

Getting enough sleep is imperative for everyone. If you suffer from tension headaches you may find getting your eight hours every night reduces the amount or rigor of your headaches. On the other hand, oversleeping can bring on a headache if you don't get up at your regular time (such as on the weekend or during holidays). So set your clock and get consistent with the amount of sleep you get.

Some headaches also seem to be aggravated by too much sun. Excessive exercise outdoors and lack of hydration can lead to headaches. Keep eyes shaded and be sure to drink sufficient of water when outdoors.

Sinus headaches may actually be migraines. Consult with your doctor to determine if you should alter your behavior and get a migraine remedy

According to the NHF, tension headaches caused by stress should respond to reducing the stress or use of over-the-counter analgesics. However, if headaches be realized almost daily you need to look for ways of dealing with the stress and discuss other options with your physician.

As with caffeine, regular daily use of over the counter treatments cans actually cause headaches.

If you are having repetitive episodes of headaches, you may be sensitive to any of the above mentioned triggers. See your physician to see if a migraine remedy is what is needed.

A healthy and active lifestyle has numerous health benefits, including a reduction of tension-type or migraine headaches. This may be your best migraine remedy.

Feel free to pass this article on to anyone you think would benefi.

Aron Wallad has been helped by natural herbs. He has dramatically reduced his blood sugar level from 306 to 160 using a 47 year old natural herbs product. Called Immunicin it conttains over 250 herbs. He has finished, smoking cigarettes using Chinese herbs 12 years ago. Go here right now to see his story. www.herbalhealth123.com Or write to him here aron@herbalhealth123.com
Source: http://www.articles-galore.com/Article/A-Few-Migraine-Remedy-Solutions-to-Handle-That-Ache-Between-Your-Ears/23835
Stop Smoking Online

The Lowdown On Stretch Mark Treatments And How To Get Rid Of Stretch Marks Posted By : Karin Manning

How many times have you asked how to get rid of stretch marks or looked for home remedies for stretch marks online?

Most of us, at some point in our lives will have to deal with unwelcome marks and/or blemishes on our bodies. As we age and our weight fluctuates throughout live, our skin and appearance changes, shifts and becomes the focus of numerous uncomfortable stares and self-conscious glances in the mirror. Yes, we have all seen them, touched them and tried to smooth them out; those hard-to-deal with-and-look-at STRETCH MARKS!

They are undeniably there and present, for us to dread. They are inevitable and stretch marks are not limited to pregnancy and women only. Men too suffer from stretch marks.

Thankfully, modern science, technology and advancements afford us great ways of addressing and even reducing their appearance and severity.

Medical breakthroughs and even laser-type surgery and treatments leave consumers with lots of choices and options (some easier to live with, less side effects, risk and cheaper than others!).

Some procedures are more time-consuming and costly and their impact and consequences you might not always have bargained on, budgeted for or counted among possibilities or risks. This is highly unfortunate. Skin coloration and/or permanent scars are just some of these examples.

Peel-type treatments can be painful and have to be taken repeatedly and these treatments are outside the budgets of many household and personal budgets to be realistic and viable.

Plastic and cosmetic surgery and invasive procedures are still an upscale option for those who can scrape together the dollars to get the job done. The results however will vary and there are no guarantees. As things stand today, there is no ONE sure-fire way to totally prevent, correct or get rid of stretch marks.

If this leaves you feeling as if nothing can claim to work affordably, cheaply and effectively to help you get rid of your stretch marks thing again!

If you want and crave lasting results, naturally, with home remedies for stretch marks, there are many wise words and remedies, approaches and techniques to recommend to reduce their appearance of.

There are natural ways to treat, minimize and deal effectively with them and stretch mark removal.

There are, in fact, innovative ways and products (including creams) that can assist you in dealing effectively with them!

You do not have to resort to drastic, extreme or expensive measures necessarily to get things done. Costly or painful procedures, mediocre results no longer have to be your tale of despair. Instead turn your search into a natural solution success story!

There is a lot that you can do to find ways to make the body's natural process, dynamics, features and qualities work for you and to your advantage, as opposed to against you! You now have the chance to take restorative control of your body and its processes and your skin will follow your guidance and directions! This is the philosophy and practice of naturally dealing effectively with stretch marks.

In order for us to understand them better and how to deal with them quickly and reliably, we need a deeper knowledge, broader, more in-depth and detailed insight into the nature, intricacies, considerations, causes and possible corrective, preventative and comprehensive treatments, issues and dynamics involved in this process and desired outcome.


Source: http://www.articles-galore.com/Article/The-Lowdown-On-Stretch-Mark-Treatments-And-How-To-Get-Rid-Of-Stretch-Marks/21452
Baldness Treatments Online

Easy to Use High Blood Pressure Remedies Posted By : aron wallad

Approximately 10 % of the American population has high blood pressure (hypertension), according to the latest numbers from the National Center for Health Statistics. That's more than 30 million people. It ranks right behind sinusitis and arthritis as the third most common chronic condition.

Changing your lifestyle, eating healthier and exercising are three action steps to take on, to defeat the silent killer. Try one of those three to help create a high blood pressure remedy that will add years to your life. After getting proficient at one, start up another one.

Uncovering what eating habits have to be changed

High blood pressure and being overweight are often linked together. Part of your high blood pressure remedy should be to lower your weight if being overweight applies to you.

Alter your diet. This is a great place to start as a high blood pressure remedy. 1.5 grams of sodium per day is enough. Add potassium to your diet by eating 8-10 servings of fruits and vegetables a day. Bananas are a great source of potassium. Eat whole grains, poultry, fish, and nuts. Stay away from canned foods, cold cuts (bologna, salami, etc.) red meat, sugary beverages (soda and fruit juices), and sweets. Choose low fat dairy products.

Lets get more active is one high blood pressure remedy

One segment of a high blood pressure remedy would be to do light aerobic exercise four to five times per week. Thirty minutes is a good time period for working out.

Alter what you do as a high blood pressure remedy

Change your lifestyle at once. The sooner you can begin using any one of these high blood pressure remedies the quicker you will be on a street to successful health. Check these out.

Drink alcoholic beverages in moderation. A moderate amount is one drink for women and two drinks for men.

Avoid Tobacco. Smoking, even second-hand smoke is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.

Shun Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.

High blood pressure remedies that are natural

"For most people with mild hypertension, just about everyone now agrees that the non drug approach should be the first line of defense-or should at least be tried," says Norman Kaplan, M.D., a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.

Make the calcium connection. "Calcium seems to have a favorable effect on some people," says Roseann Lyle, Ph.D., an assistant professor of health promotion and education at Purdue University. But the search to discover exactly who will respond favorably to calcium continues.

Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

High blood pressure has been called the silent killer. Every trip to the doctor's office always includes a blood pressure reading. Keep yourself informed. Make the dietary, lifestyle changes and start working out to address potential problems caused by this disease. Your high blood pressure remedy is your responsibility.

Resources
MotherNature.com
Home Remedies

If you know people with high blood pressure, send them this article.

Aron Wallad, has reduced his blood sugar by over 50% using a natural remedy. He has teamed up with Jim Loesch, BS, CNMT, twenty years involved with oncology research, a Type II diabetic, controlled through natural methods. He is also an advocate for helping people find solutions to their health challenges through natural remedies. Go here now to see what they have put together for you. www.highbloodpressure.naturalremedydiscovered.com
Source: http://www.articles-galore.com/Article/Easy-to-Use-High-Blood-Pressure-Remedies/25507
Breast Enlargement Results