tag:blogger.com,1999:blog-53476947557805363802024-03-24T23:09:25.461-07:00Self Health CareArticles about alternative ways of treatment and self health caredr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.comBlogger595125tag:blogger.com,1999:blog-5347694755780536380.post-91349783234043526702009-01-23T03:36:00.000-08:002011-03-03T01:32:48.597-08:00What You Has to Know about Cellulite MassageCellulite massage<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFf47DKsevwUXdZvPCSmU1fjreAQoqc_GrTsNmJ9CPPGm964auwZEa4wLOgBRiN-khg9p4DCBuZVjxyL-cwAE1MoIYJxrfjH7HDeGIZHcvoV_ioh_gSXFba7ShFVww3N4WLwTVxBMVsWr4/s400/cellulite-massage.jpg" align="left" border="0" alt="cellulite massage!" id="BLOGGER_PHOTO_ID_5294452677900108466" /> is a type of massage, which is aimed on cellulite reduction and control, improving the condition and look of the skin in problematic areas, relieving muscle tension and improving overall health. The main effects of cellulite massage caused by stimulation of blood and lymph circulation in problematic areas of the body. Besides, massage stimulates metabolism in the top layers of the skin, resulting in cellulite reduction and lowering the amounts of extra fat. Therapeutic effects of cellulite massage also include elimination of various toxic substances and elements from the body, as well as a great assistance in putting off weight. Finally, cellulite massage stimulates collagen, elastin and protein production in the top layers of the skin, resulting in improving skin elasticity and firmness.dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-2979225858192261952008-01-16T04:22:00.000-08:002008-01-16T04:50:22.382-08:00About the most effective natural treatment of irritable bowel syndromeIrritable Bowel Syndrome (IBS) is a chronic gastrointestinal disease that can be characterized by recurrent abdominal pains, changes in bowel habits and bowel movements, intermittent diarrhea, or, on the contrary, constipation. It also leads to such symptoms as cramping, flatulence, bloating, vomiting, etc.<br /><br /><a href="http://store.about-irritable-bowel-syndrome.net/natural-irritable-bowel-syndrome-treatment/index.php">Irritable Bowel Syndrome</a> is very annoying and causes tremendous health damage. IBS can result in weight imbalance, obesity, or malnutrition. Irritable Bowel Syndrome spoils the beauty of your skin and hair and increases the amount of toxic substance in the organism. Moreover, Irritable Bowel Syndrome is often accompanied by such medical conditions (comorbidities), which can occur with different extent of frequency and intensity in IBS patients. They include: headaches, fibromyalgia, depression, Inflammatory Bowel Disease, endometriosis, etc.<br /><br />IBS most commonly affects people between the ages of twenty and thirty. Women suffer from IBS as twice as often then men. There are different patterns of IBS, which include diarrhea-predominant (IBS-D), constipation-predominant (IBS-C), IBS with alternating stool pattern (IBS-A). There’s also the so called post-infectious IBS (IBS-PI).<br /><br />Irritable Bowel Syndrome is the result of the abnormal function of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nerves that control the organs include not only the nerves that lie within the muscles of the organs but also the nerves of the spinal cord and brain. Thus, the abnormal function or disfunction of the nervous system in case of Irritable Bowel Syndrome may occur in a gastrointestinal muscular organ, the spinal cord, or the brain. That’s why IBS is often referred to as a functional disorder, i.e. a disorder when either the muscles of the digestive organs, or the nerves that control them, don’t function properly. As a result, the whole digestive system doesn’t work as it should, because Irritable Bowel Syndrome affects the muscular organs of the gastrointestinal tract, stomach, esophagus, small intestine, colon, and gallbladder. And a man that suffer from this functional disease can by no means be called healthy.<br /><br />We have developed Bowtrol Natural Irritable Bowel Syndrome Treatment for you to restore your health and have your digestive system work normally. This all-natural herbal remedy for IBS was formulated to help you have regular bowel movements, and get rid of constipation or and uncontrollable urges, as well as other IBS symptoms. Bowtrol is the most powerful natural product on the market and it will return you to your good and healthy life almost immediately. It contains only 100% herbal ingredients and it has no side effects. You can fully rely on it!<br /><br />So if you want to take a good care of your gastrointestinal health, to have a beautiful body and to live a healthy life, Bowtrol is the best choice for you!<br /><br /><i>Source: <a href="http://store.about-irritable-bowel-syndrome.net">http://store.about-irritable-bowel-syndrome.net</a></i>dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com2tag:blogger.com,1999:blog-5347694755780536380.post-76842176396619742252008-01-10T23:48:00.001-08:002008-01-10T23:48:47.622-08:00Get Healthy With Couples Massage Have you been looking for a healthy way to spend time with your significant other? Your busy schedules usually keep you from exercising together and with the fast pace of the day there's not always time to plan a healthy meal. So what can you do together that takes you away from the same old places? How about a Couples Massage? A Couples Massage is done by two massage therapists in one room with the couple.<BR><BR>How can Couples Massage help you both stay healthy? Massage therapy helps you improve your health due to the many healthy benefits of massage including: improved circulation, greater flexibility, better sleep, feelings of wellness, stress reduction, and reduced muscular pain. <BR><BR>Now that you know that Couples Massage can help you improve your health, you might want to know what types of massage are available to you during a Couples Massage. There are many styles and techniques used in Couples Massage but there are some that are widely available that you can receive during your session. The best known massage therapy techniques for Couples Massage are: <BR><BR>1. Swedish Massage - this is the most common of massage techniques in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It's most often thought of as a "spa" type of massage but it's much more than that. Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort level.<BR><BR>2. Deep Tissue Massage - right behind Swedish massage, Deep Tissue Massage is one of the best known and most often requested massage techniques. This massage is used to root out chronic tension in the deeper musculature and connective tissues that contributes to pain and loss of range of motion in joints. While some practitioners use a heavier, sometimes uncomfortable, pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort. <BR><BR>3. Hot Stone Massage - this massage is probably the most relaxing and luxurious massage used in Couples Massage. Heated stones are added to the massage and are used by the massage therapist to perform a mini heat treatment as well as gliding strokes that seem to melt away stress and tension.<BR><BR>4. Sports Massage - just like it sounds, Sports Massage is geared toward athletes at every level from professional to the "weekend warrior" and those who strive for a higher level of fitness. Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete's needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance. Sports Massage is great for athletic couples.<BR><BR>4. Neuromuscular Therapy - also called "NMT", Neuromuscular Therapy is a well known technique for relieving muscular pain throughout the body even "referred" pain that originates from someplace other than where it's felt. This technique uses very targeted massage techniques, positioning, and stretching to release myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle. <BR><BR>All of the massage techniques described here can help a couple receive the health benefits of massage. Of course there are many more massage therapy techniques available during Couples Massage that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged together. <br /><font size=1><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=70926&catid=708" >http://www.profoundarticles.com/articledetail.php?artid=70926&catid=708</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com2tag:blogger.com,1999:blog-5347694755780536380.post-72959777672648510762008-01-10T23:36:00.001-08:002008-01-10T23:36:38.234-08:00Classifying The Types Of Alternative Medicine Alternative medicine can be defined as any form of therapy, practice or treatment which is outside the mainstream or beyond the realm of the conventional. <BR><BR>More generally it can be defined as any approach or medicine which differs from conventional Western forms. Alternative medicine is often talked about in conjunction with Complementary Therapy and the umbrella term Complementary & Alternative Medicine or CAM is used.<BR><BR>As a general guide some of the more mainstream CAMs are acupuncture, acupuncture, aromatherapy, herbal medicine, homoeopathy, hypnotherapy, massage therapy, naturopathy, reiki, reflexology & Yoga.<BR><BR>Alternative medicine in the UK is growing year on year and in 2006 it generated expenditure of 1.6 billion pounds. Large numbers of people choose to seek out alternative forms of medicine subsequent to a diagnosis from their GP or other traditional route. However in the main, research shows that people tend to use CAMs in parallel with conventional medicine. There is often resistance from GPs to recommend or refer a patient to an alternative therapy where they consider empirical evidence to be limited or non-conclusive and the research methods are not always standardised as with traditional medicine. There are also often funding issues relating to onward referrals within the NHS. <BR><BR>However, the CAM sector is responding to this criticism by adopting the standard research methods & evidence provision in line with the medical establishments traditional methods. This is largely assisting with the rapid growth of this multi-layered industry, alongside the continually growing wealth of positive empirical evidence.<BR><BR>Generally speaking CAM's can be organised into five key areas, although it should be noted that there are number of areas where these overlap. These areas are -<BR><BR>Whole Medical Systems (WMS)<BR><BR>WHMS have been developed in the West - often with it roots in other medicine systems. Examples of this type of system are Naturopathy - helping or stimulating the body's own in-built healing system by improving diet & lifestyle in conjunction with other CAMs such as acupuncture and massage. A good non Western parallel to this system is Chinese Medicine as is Ayurveda which hails from India and takes the holistic approach of treating the mind body & spirit via massage, yoga, herbs & meditation. <BR><BR>Another WMS which developed in recent years in the West is Homeopathy the practice of stimulating the healing system of the body by delivering minute amounts of certain elements or substances which in much higher doses would be detrimental or dangerous to a patient's health.<BR><BR>Mind-Body Medicine (MBM)<BR><BR>MBM can call upon a number of techniques which are aimed at improving the symptoms & functions of the body e.g. meditation, Yoga etc. A number of therapies which historically where thought to be CAMs are now firmly placed in the mainstream such as Cognitive Behaviour Therapy and NLP (Neuro Linguistic Programming).<BR><BR>Biologically Based Practices (BBP)<BR><BR>BBP are derived from elements and materials which are found naturally such as vitamins for supplements, healthy foods for well being & detoxification and herbs helping with everything from pain relief to stress & weight loss. Biologically based practices in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer). <BR><BR>Manipulative and Body-Based Practices (MBBP)<BR><BR>MBBP work by manipulation, pressure and rubbing of soft tissues and muscles aimed at promoting repair, better health & flexibility. These type of therapy work by removing scar tissue, promoting oxygen flow and helping the removal of toxins and acids.<BR><BR>A number are further examples of therapies which are becoming less and less alternative and more mainstream. These include Chiropractic, Osteopathy, Massage & other body work such as Shiatsu and Sports Massage. <BR><BR>Energy Medicine Therapies (EMT)<BR><BR>EMT are believed to help the patient by tapping into the energy fields which cloak the human body and restoring balance, improving energy flow and clearing blockages. Examples of these type of therapies are Reiki, Chinese Medicine and Energy Healing.<BR><BR>So, why the growth in CAMs? Well, in recent years patients have gradually taken more accountability & responsibility for their health and are not as happy as maybe they once were to be told what to do or how to live. As a result they are becoming more autonomous and seeking out their own alternatives and solutions. <BR><BR>It is important to note they don't side step mainstream traditional medicine but seek help from CAMs to complement their treatment. Part of the reason for this empowerment is the growth of the internet and the ease of access to swathes of information, research, forums and feedback available at a click on the World Wide Web. Recent research has shown that over 60% of internet users use the web to provide answers on health related issues.<BR><BR>In addition to the ground swell of the general public embracing CAMs, areas of traditional medicine are adopting and recommending alternative therapies. The NHS now has as 5 hospitals offering CAMs for patients and more and more health professionals such as doctors, nurses and mid wives are training in alternative therapies to offer within their mainstream practice. <br /><font size=1><i><a href="http://baldnesstreatmentsonline.blogspot.com" >Baldness Treatments Online</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-3415095992599270772008-01-10T23:29:00.001-08:002008-01-10T23:29:54.714-08:00Classifying The Types Of Alternative Medicine Alternative medicine can be defined as any form of therapy, practice or treatment which is outside the mainstream or beyond the realm of the conventional. <BR><BR>More generally it can be defined as any approach or medicine which differs from conventional Western forms. Alternative medicine is often talked about in conjunction with Complementary Therapy and the umbrella term Complementary & Alternative Medicine or CAM is used.<BR><BR>As a general guide some of the more mainstream CAMs are acupuncture, acupuncture, aromatherapy, herbal medicine, homoeopathy, hypnotherapy, massage therapy, naturopathy, reiki, reflexology & Yoga.<BR><BR>Alternative medicine in the UK is growing year on year and in 2006 it generated expenditure of 1.6 billion pounds. Large numbers of people choose to seek out alternative forms of medicine subsequent to a diagnosis from their GP or other traditional route. However in the main, research shows that people tend to use CAMs in parallel with conventional medicine. There is often resistance from GPs to recommend or refer a patient to an alternative therapy where they consider empirical evidence to be limited or non-conclusive and the research methods are not always standardised as with traditional medicine. There are also often funding issues relating to onward referrals within the NHS. <BR><BR>However, the CAM sector is responding to this criticism by adopting the standard research methods & evidence provision in line with the medical establishments traditional methods. This is largely assisting with the rapid growth of this multi-layered industry, alongside the continually growing wealth of positive empirical evidence.<BR><BR>Generally speaking CAM's can be organised into five key areas, although it should be noted that there are number of areas where these overlap. These areas are -<BR><BR>Whole Medical Systems (WMS)<BR><BR>WHMS have been developed in the West - often with it roots in other medicine systems. Examples of this type of system are Naturopathy - helping or stimulating the body's own in-built healing system by improving diet & lifestyle in conjunction with other CAMs such as acupuncture and massage. A good non Western parallel to this system is Chinese Medicine as is Ayurveda which hails from India and takes the holistic approach of treating the mind body & spirit via massage, yoga, herbs & meditation. <BR><BR>Another WMS which developed in recent years in the West is Homeopathy the practice of stimulating the healing system of the body by delivering minute amounts of certain elements or substances which in much higher doses would be detrimental or dangerous to a patient's health.<BR><BR>Mind-Body Medicine (MBM)<BR><BR>MBM can call upon a number of techniques which are aimed at improving the symptoms & functions of the body e.g. meditation, Yoga etc. A number of therapies which historically where thought to be CAMs are now firmly placed in the mainstream such as Cognitive Behaviour Therapy and NLP (Neuro Linguistic Programming).<BR><BR>Biologically Based Practices (BBP)<BR><BR>BBP are derived from elements and materials which are found naturally such as vitamins for supplements, healthy foods for well being & detoxification and herbs helping with everything from pain relief to stress & weight loss. Biologically based practices in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer). <BR><BR>Manipulative and Body-Based Practices (MBBP)<BR><BR>MBBP work by manipulation, pressure and rubbing of soft tissues and muscles aimed at promoting repair, better health & flexibility. These type of therapy work by removing scar tissue, promoting oxygen flow and helping the removal of toxins and acids.<BR><BR>A number are further examples of therapies which are becoming less and less alternative and more mainstream. These include Chiropractic, Osteopathy, Massage & other body work such as Shiatsu and Sports Massage. <BR><BR>Energy Medicine Therapies (EMT)<BR><BR>EMT are believed to help the patient by tapping into the energy fields which cloak the human body and restoring balance, improving energy flow and clearing blockages. Examples of these type of therapies are Reiki, Chinese Medicine and Energy Healing.<BR><BR>So, why the growth in CAMs? Well, in recent years patients have gradually taken more accountability & responsibility for their health and are not as happy as maybe they once were to be told what to do or how to live. As a result they are becoming more autonomous and seeking out their own alternatives and solutions. <BR><BR>It is important to note they don't side step mainstream traditional medicine but seek help from CAMs to complement their treatment. Part of the reason for this empowerment is the growth of the internet and the ease of access to swathes of information, research, forums and feedback available at a click on the World Wide Web. Recent research has shown that over 60% of internet users use the web to provide answers on health related issues.<BR><BR>In addition to the ground swell of the general public embracing CAMs, areas of traditional medicine are adopting and recommending alternative therapies. The NHS now has as 5 hospitals offering CAMs for patients and more and more health professionals such as doctors, nurses and mid wives are training in alternative therapies to offer within their mainstream practice. <br /><font size=1><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=71460&catid=708" >http://www.profoundarticles.com/articledetail.php?artid=71460&catid=708</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-58841833264543526552008-01-10T23:26:00.001-08:002008-01-10T23:26:52.432-08:00Classifying The Types Of Alternative Medicine Posted By : Shaun Parker <p>Alternative medicine can be defined as any form of therapy, practice or treatment which is outside the mainstream or beyond the realm of the conventional. <br><br>More generally it can be defined as any approach or medicine which differs from conventional Western forms. Alternative medicine is often talked about in conjunction with Complementary Therapy and the umbrella term Complementary & Alternative Medicine or CAM is used.<br><br>As a general guide some of the more mainstream CAMs are acupuncture, acupuncture, aromatherapy, herbal medicine, homoeopathy, hypnotherapy, massage therapy, naturopathy, reiki, reflexology & Yoga.<br><br>Alternative medicine in the UK is growing year on year and in 2006 it generated expenditure of 1.6 billion pounds. Large numbers of people choose to seek out alternative forms of medicine subsequent to a diagnosis from their GP or other traditional route. However in the main, research shows that people tend to use CAMs in parallel with conventional medicine. There is often resistance from GPs to recommend or refer a patient to an alternative therapy where they consider empirical evidence to be limited or non-conclusive and the research methods are not always standardised as with traditional medicine. There are also often funding issues relating to onward referrals within the NHS. <br><br>However, the CAM sector is responding to this criticism by adopting the standard research methods & evidence provision in line with the medical establishments traditional methods. This is largely assisting with the rapid growth of this multi-layered industry, alongside the continually growing wealth of positive empirical evidence.<br><br>Generally speaking CAM's can be organised into five key areas, although it should be noted that there are number of areas where these overlap. These areas are -<br><br>Whole Medical Systems (WMS)<br><br>WHMS have been developed in the West - often with it roots in other medicine systems. Examples of this type of system are Naturopathy - helping or stimulating the body's own in-built healing system by improving diet & lifestyle in conjunction with other CAMs such as acupuncture and massage. A good non Western parallel to this system is Chinese Medicine as is Ayurveda which hails from India and takes the holistic approach of treating the mind body & spirit via massage, yoga, herbs & meditation. <br><br>Another WMS which developed in recent years in the West is Homeopathy the practice of stimulating the healing system of the body by delivering minute amounts of certain elements or substances which in much higher doses would be detrimental or dangerous to a patient's health.<br><br>Mind-Body Medicine (MBM)<br><br>MBM can call upon a number of techniques which are aimed at improving the symptoms & functions of the body e.g. meditation, Yoga etc. A number of therapies which historically where thought to be CAMs are now firmly placed in the mainstream such as Cognitive Behaviour Therapy and NLP (Neuro Linguistic Programming).<br><br>Biologically Based Practices (BBP)<br><br>BBP are derived from elements and materials which are found naturally such as vitamins for supplements, healthy foods for well being & detoxification and herbs helping with everything from pain relief to stress & weight loss. Biologically based practices in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer). <br><br>Manipulative and Body-Based Practices (MBBP)<br><br>MBBP work by manipulation, pressure and rubbing of soft tissues and muscles aimed at promoting repair, better health & flexibility. These type of therapy work by removing scar tissue, promoting oxygen flow and helping the removal of toxins and acids.<br><br>A number are further examples of therapies which are becoming less and less alternative and more mainstream. These include Chiropractic, Osteopathy, Massage & other body work such as Shiatsu and Sports Massage. <br><br>Energy Medicine Therapies (EMT)<br><br>EMT are believed to help the patient by tapping into the energy fields which cloak the human body and restoring balance, improving energy flow and clearing blockages. Examples of these type of therapies are Reiki, Chinese Medicine and Energy Healing.<br><br>So, why the growth in CAMs? Well, in recent years patients have gradually taken more accountability & responsibility for their health and are not as happy as maybe they once were to be told what to do or how to live. As a result they are becoming more autonomous and seeking out their own alternatives and solutions. <br><br>It is important to note they don't side step mainstream traditional medicine but seek help from CAMs to complement their treatment. Part of the reason for this empowerment is the growth of the internet and the ease of access to swathes of information, research, forums and feedback available at a click on the World Wide Web. Recent research has shown that over 60% of internet users use the web to provide answers on health related issues.<br><br>In addition to the ground swell of the general public embracing CAMs, areas of traditional medicine are adopting and recommending alternative therapies. The NHS now has as 5 hospitals offering CAMs for patients and more and more health professionals such as doctors, nurses and mid wives are training in alternative therapies to offer within their mainstream practice.</p> <p>Shaun Parker has tried a wide variety of different alternative medicine therapies and shares his experiences to help those looking for alternative medicines.</p><br /><font size=1><i>Source: <a href="http://www.classicarticles.com/Article/Classifying-The-Types-Of-Alternative-Medicine/40488" >http://www.classicarticles.com/Article/Classifying-The-Types-Of-Alternative-Medicine/40488</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-27831544291674617282008-01-10T23:23:00.001-08:002008-01-10T23:23:54.837-08:00Hand Dermatitis Treatment Tip Hand dermatitis (also known as hand eczema) often results from a combination of causes, including genetic makeup (constitutional factors), injury (contact with irritants) and allergy. This condition is usually multi-factorial. The skin can react to the inflammation by forming scales. Fissures can then develop and these can be quite painful. The majority of individuals who have irritant dermatitis (75% of all cases of hand dermatitis) will produce this through contact with detergents, cleansers, water, metals, food or rubber. Hand dermatitis is particularly common in industries involving cleaning, catering, metalwork, hairdressing, healthcare and mechanical work. Hand dermatitis varies in severity. It may affect the backs of the hands, the palms or both sites. <BR><BR>Often it starts as a mild intermittent complaint, but it can become increasingly severe and persistent. The affected skin initially becomes red and dry, then progresses to itchy papules (bumps) and fluid-filled blisters (vesicles), scaling, cracking (fissures), weeping (exudation) and swelling (oedema). Hand dermatitis can spread to affect other sites, particularly the forearms and feet. Emotional stresses make hand dermatitis worse, especially the type known as pompholyx in which crops of very itchy vesicles erupt on the palms. Some people are more prone to hand dermatitis than others. They often have a personal or family history of atopic dermatitis, asthma or hay fever. Friction and repetitive injury also damage the skin. Irritants result in much more damage once dermatitis has become established<BR><BR>To treat hand dermatitis, you must avoid contact with the substance that irritates your skin. Protect your hands from direct contact with soaps, detergents, scouring powders, and similar irritating chemicals by wearing waterproof, cotton lined, gloves. Topical steroids to reduce inflammation. These come in various strengths and should only be applied to areas of active dermatitis once or twice daily. Avoid the temptation of using very hot water even if wearing gloves. Wear cotton gloves to do general house work as they can be washed instead of washing your hands too often. Cortisone ointments are used treat severe cases of hand dermatitis. <BR>Mud Gloves are good for working outside if you have hand dermatitis. Use a mild soap (Dove, Basis, Olay, Cetaphil) or a soap substitute. <BR><BR>Hand Dermatitis Treatment and Prevention Tips <BR><BR>1. Use a long handled brush for washing the dishes <BR><BR>2. Avoid direct contact with turpentine, paint thinner and paints. <BR><BR>3. Avoid the temptation of using very hot water even if wearing gloves.<BR><BR>4. Keep hand washing to a minimum, keep water temperature luke warm <BR><BR>5. Avoid harsh or scented soaps, soapless cleansers may be the best to use.<BR><BR>6. Apply moisturizers after washing, ointments that are clear and sticky seem to work the best.<BR><BR>7. Avoid heating or cooling the skin, sweating within rubber gloves alone can worsen the dermatitis.<BR><BR>8. Wear cotton gloves to do general house work as they can be washed instead of washing your hands too often. <br /><font size=1><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=71007&catid=708" >http://www.profoundarticles.com/articledetail.php?artid=71007&catid=708</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-51796938530050919292008-01-10T23:20:00.002-08:002008-01-10T23:21:07.030-08:00Classifying The Types Of Alternative Medicine Posted By : Shaun Parker <p>Alternative medicine can be defined as any form of therapy, practice or treatment which is outside the mainstream or beyond the realm of the conventional. <br><br>More generally it can be defined as any approach or medicine which differs from conventional Western forms. Alternative medicine is often talked about in conjunction with Complementary Therapy and the umbrella term Complementary & Alternative Medicine or CAM is used.<br><br>As a general guide some of the more mainstream CAMs are acupuncture, acupuncture, aromatherapy, herbal medicine, homoeopathy, hypnotherapy, massage therapy, naturopathy, reiki, reflexology & Yoga.<br><br>Alternative medicine in the UK is growing year on year and in 2006 it generated expenditure of 1.6 billion pounds. Large numbers of people choose to seek out alternative forms of medicine subsequent to a diagnosis from their GP or other traditional route. However in the main, research shows that people tend to use CAMs in parallel with conventional medicine. There is often resistance from GPs to recommend or refer a patient to an alternative therapy where they consider empirical evidence to be limited or non-conclusive and the research methods are not always standardised as with traditional medicine. There are also often funding issues relating to onward referrals within the NHS. <br><br>However, the CAM sector is responding to this criticism by adopting the standard research methods & evidence provision in line with the medical establishments traditional methods. This is largely assisting with the rapid growth of this multi-layered industry, alongside the continually growing wealth of positive empirical evidence.<br><br>Generally speaking CAM's can be organised into five key areas, although it should be noted that there are number of areas where these overlap. These areas are -<br><br>Whole Medical Systems (WMS)<br><br>WHMS have been developed in the West - often with it roots in other medicine systems. Examples of this type of system are Naturopathy - helping or stimulating the body's own in-built healing system by improving diet & lifestyle in conjunction with other CAMs such as acupuncture and massage. A good non Western parallel to this system is Chinese Medicine as is Ayurveda which hails from India and takes the holistic approach of treating the mind body & spirit via massage, yoga, herbs & meditation. <br><br>Another WMS which developed in recent years in the West is Homeopathy the practice of stimulating the healing system of the body by delivering minute amounts of certain elements or substances which in much higher doses would be detrimental or dangerous to a patient's health.<br><br>Mind-Body Medicine (MBM)<br><br>MBM can call upon a number of techniques which are aimed at improving the symptoms & functions of the body e.g. meditation, Yoga etc. A number of therapies which historically where thought to be CAMs are now firmly placed in the mainstream such as Cognitive Behaviour Therapy and NLP (Neuro Linguistic Programming).<br><br>Biologically Based Practices (BBP)<br><br>BBP are derived from elements and materials which are found naturally such as vitamins for supplements, healthy foods for well being & detoxification and herbs helping with everything from pain relief to stress & weight loss. Biologically based practices in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer). <br><br>Manipulative and Body-Based Practices (MBBP)<br><br>MBBP work by manipulation, pressure and rubbing of soft tissues and muscles aimed at promoting repair, better health & flexibility. These type of therapy work by removing scar tissue, promoting oxygen flow and helping the removal of toxins and acids.<br><br>A number are further examples of therapies which are becoming less and less alternative and more mainstream. These include Chiropractic, Osteopathy, Massage & other body work such as Shiatsu and Sports Massage. <br><br>Energy Medicine Therapies (EMT)<br><br>EMT are believed to help the patient by tapping into the energy fields which cloak the human body and restoring balance, improving energy flow and clearing blockages. Examples of these type of therapies are Reiki, Chinese Medicine and Energy Healing.<br><br>So, why the growth in CAMs? Well, in recent years patients have gradually taken more accountability & responsibility for their health and are not as happy as maybe they once were to be told what to do or how to live. As a result they are becoming more autonomous and seeking out their own alternatives and solutions. <br><br>It is important to note they don't side step mainstream traditional medicine but seek help from CAMs to complement their treatment. Part of the reason for this empowerment is the growth of the internet and the ease of access to swathes of information, research, forums and feedback available at a click on the World Wide Web. Recent research has shown that over 60% of internet users use the web to provide answers on health related issues.<br><br>In addition to the ground swell of the general public embracing CAMs, areas of traditional medicine are adopting and recommending alternative therapies. The NHS now has as 5 hospitals offering CAMs for patients and more and more health professionals such as doctors, nurses and mid wives are training in alternative therapies to offer within their mainstream practice.</p> <p>Shaun Parker has tried a wide variety of different alternative medicine therapies and shares his experiences to help those looking for alternative medicines.</p><br /><font size=1><i><a href="http://acneskincareproducts.blogspot.com" >Acne skin care products</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-92109374893741586652008-01-10T23:20:00.001-08:002008-01-10T23:20:52.972-08:00Vitamins To Regrow Hair Posted By : Sudhani K <p>Hair care assumes increasing importance as men age. Hair fall, gradual lessening in hair regrowth, conditions like Androgenetic Alopecia etc, are noticed with advancing age, especially in the period between 18-35 years. The body's natural hair regeneration fails to keep up with the quantum of hair loss. As a result receding hairlines, widows peaks, bald patches are noticed more and more.<br><br>It is but natural to resort to hair regrow products and vitamins to regrow hair. The shop shelves stock a lot of products to address male hair loss. While some are available in topical solution form, some are available as pills. Many of these products available on prescription as well as over the counter come with their own side effects.<br><br>Hair loss is predominantly caused by Androgenetic Alopecia, a condition characterized by abnormal quantities of Dihydrotestosterone (DHT) in the scalp. 5-Alpha Reductase, a naturally produced enzyme in the body processes testosterone in to DHT. DHT blockers address this issue and help control hair loss due to DHT.<br><br>Vitamins to regrow hair and stimulate hair production and follicle regeneration are present in some hair regrowth products that combine them with DHT blockers.<br><br>For Example, Ingredients that perform these functions in a preferred hair regrowth product Procerin include Saw Palmetto, Magnesium, Zinc Sulfate, Vitamin B-6, Pyroxidine 5mg, CJ-11 Factor, CJ-9 Factor, and a proprietary blend of Gotu Kola, Nettles, Pumpkin seed meal, Siberian Ginseng, Yohimbe, Muira Puma Root and Uwa Ursi. DHT blockers, natural herbs and minerals and vitamins are the main ingredients here.<br><br>Procerin is an all-natural product with no side effects and is available in both pill and solution form. It can be applied daily and starts showing results within two months from application, in cases within weeks.<br><br>Hair loss could be owing to many reasons ranging from genetic, dietary, medical and lifestyles. Vitamins that regrow hair are most effective when the body is still in the phase of producing hair/regenerating hair. Under such a circumstance, these vitamins and supplements help accelerate the process and also block the production of those enzymes eventually causing hair loss and male pattern baldness.<br><br>This Article is Originally Published here: <b>http://www.regrow.info/vitamins-to-regrow-hair.html</b></p> <p><b>Learn More:</b><br><br><b>About Author:</b><br><br></p><br /><font size=1><i>Source: <a href="http://www.classicarticles.com/Article/Vitamins-To-Regrow-Hair/40261" >http://www.classicarticles.com/Article/Vitamins-To-Regrow-Hair/40261</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-22267469404709879902007-12-30T04:16:00.001-08:002007-12-30T04:59:57.086-08:00Treating Menopause in a Natural WayA woman's body undergoes many changes during her life. As a matter of fact, they occur because of changing hormone levels that take place at different stages in life. Menopause is one of these transitional stages. It begins with perimenopause. It is the time when a woman's body is closer to menopause. At this time, monthly periods may become less regular, and other <a href="http://store.menopause-remedy.net/perimenopause-symptoms-faq.php">perimenopausal symptoms</a>, such as hot flashes and sweats at night, may also become evident. Generally, perimenopause begins about two to four years before the last monthly period. The last monthly period is actually something by what menopause is marked. And the woman can't know for sure what's the last menstrual period until she haven't had menses for one full year. After menopause comes postmenopause and it lasts the rest of woman's life.<br /><br />Varying levels of estrogens can result in a variety of symptoms that may last from a few months to a few years. The most common <a href="http://store.menopause-remedy.net/menopause-and-menopause-symptoms.php">menopausal and early menopause symptoms</a> are:<br /><ul><li>Changes in menses. One of the first menopause and early menopause symptoms to be noticed is a change in menstrual periods. They can become less regular, lighter or heavier, shorter or longer. Menses may come less than three weeks apart or last more than a week. There may be spotting between periods as well.<br /></li><li>Changes in the woman's body. Some women find that their bodies change during and after menopause. It's natural that with age waists thicken, muscle mass is lost, fat tissue increases, skin gets thinner. Other women have memory problems, or joint and muscle stiffness and pain.<br /></li><li>Hot flashes. A hot flash is a sudden feeling of heat in the upper part or all of your body that can last from several seconds up to several minutes. They can be mild and severe. The woman's face and neck become flushed and red blotches may appear on the back, chest, and arms. Also heavy sweating and cold shivering can follow.<br /></li><li>Mood swifts. There is a connection between hormonal changes and a woman's state of mind. The majority of menopausal women are subjected to sudden mood changes, irritability, depression and anxiety.<br /></li><li>Sexual problems. With the majority of women feelings about sex change with menopause. Some feel freer and sexier after menopause because they don't have to worry about pregnancy any more. Others have changes to the vagina, such as dryness, that makes sex unpleasant or even painful. You should keep in mind that until you have had one full year without a period, you should still use birth control if you do not want to become pregnant.<br /></li><li>Sleeping disorders. Some women find that they may not fall asleep easily or may wake too early or several times at night. Some women may need to go to the bathroom at awakening in the middle of the night and then find that they can't fall back asleep.<br /></li><li>Vaginal and urinary discomfort. The change in estrogen level can cause the vagina getting drier and thinner. As a result, sex can become unpleasant and painful, as well as woman can become more subjected to vaginal and urinary infections. Enuresis can become evident. Urine leaks can occur during exercise, sneezing, coughing, laughing, or running.<br /></li></ul>As I’ve already said, menopause is a natural occurrence in every woman’s life. So why not treat it naturally? <a href="http://store.menopause-remedy.net/">Menozac</a> is a herbal menopause and early menopause treatment that has been formulated with an active combination of phytoestrogen herbal components, which have proved throughout a long history of menopause treatment to be very effective in maintaining hormonal balance of woman's body and relieving menopausal symptoms and symptoms of early menopause.<br /><br />The herbs for menopause contained in Menozac are considered to be the best alternative to hormone replacement therapy by leading herbal specialists. Among them are: Soy seeds (Glycine max), Damiana leaf (Turnerna diffusa), Black Cohosh root (Cimicifuga racemosa), and several others. According to recent studies, these herbal components actually work better than estrogen in eliminating common menopause and early menopause symptoms such as hot flashes, vaginal dryness mood swings, irritability, palpitation, urinary changes, insomnia, depression, night sweats and anxiety. More than that, it is medically proven that Menozac, unlike estrogen, helps to prevent cancer.dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-70687367699460038122007-12-29T07:34:00.002-08:002007-12-29T08:21:15.746-08:00What should a man do when his wife starts losing her hair?Greetings! This post is very special post for me because I owe it to my wife. My wife Mary (and she’s Welsh, by the way) is very concerned about her hair. I’m by no means careless and inattentive towards her but I can see no signs of her losing her hair. To me her hair is always strong, very-very thick and long and shiny. But she tells me every time that it’s getting thin, that she loses her hair, that because of that she’s not that attractive as she always was. I almost gave up in my endeavor to make her change her mind but all in vain. Maybe it’s a part of her Welsh character? As far as I’m “a confirmed follower of healthy way of living” I could not allow my dear wife to order those notorious drugs and medicals for hair loss. But I must compromise as well. So I set my self to searching a natural hair loss treatment that has no side effects and is effective and reliable at the same time. And I seem to have found it! This is <a href="http://store.regrow-hair.org/">Provillus</a>, an all-natural hair loss treatment that has proved to be one of the best on the market of alternative and herbal hair loss treatments.<br /><br />The majority of people believe that natural hair loss treatments can’t be very effective if you want to avoid hair loss and “initiate and accelerate” hair regrowth as soon as possible. People don’t believe that all those herbs, substances and products of natural origin are no that strong as drugs. Well, generally speaking, it’s true. That is why drugs are the most common and the most buyable hair loss treatments nowadays. But Provillus is an exception here.<br /><br />This Natural Hair Loss Treatment contains only natural and herbal ingredients, vitamins and minerals. One small pill includes more that ten compenents. They are saw palmetto, magnesium, vitamin B6, zinc, nettle root, pumpkin seed extract, Eleuthero, Uva-Ursi, biotin, and some others. We have already wrote about some of the above-named treatments in the previous articles. It is needless to say that all these components are vitally important for creating the proper environment for healthy hair growth.<br /><br />It’s scientifically proven that the most typical hair loss causes are connected with hormones, precisely with the increased level of the male hormone dihydrotestosterone that can be present both in men and women. It affects adversely the productive function of hair follicles, so in course of time the hair becomes thinner and eventually comes out and stops its growth completely. Provillus is an alternative herbal hair loss treatment that lowers the level of dihydrotestosterone in the man’s or woman’s body and provides the scalp and hair with all necessary nutrients to keep them strong and healthy. As a result, it revitalizes hair follicles and provide fast hair growth.<br /><br />Now back to my wife. Let’s speak about hair loss in women, or <a href="http://store.regrow-hair.org/women/">female pattern baldness</a>, in more details. As a matter of fact, here is no definite pattern for hair loss in women. Some of them start losing hair quite early, others notice that their hair gets thinner when they are old enough.<br /><br />Many women are sure that the real cause for hair loss can be overtreating of hair. Of course, caustic hair-dye, hair spray, hair dryers and tongs, and straighteners won’t do any good for your hair in terms of its health. And, yes, all of them, taken together or separately, can cause temporary hair loss. But they can’t be the reason for a serious long-term hair loss.<br /><br />One more thing to mention here is that Female Pattern Baldness is not such a rare thing as it is usually thought of. According to recent studies, more than one in four women inherits thinning hair in the US.<br /><br />And of course, the most sad thing about female hair loss is that it makes a woman lose her self-esteem. She doesn’t consider herself to be attractive anymore. She feels depressed, lonely and unhappy. An every balding woman tries to find the proper hair loss remedy to stop this nightmare. But let’s begin with the causes.<br /><br />there are many causes for women to lose their hair. The majority of doctors and hair specialists believe that the most common type of hair loss is the so called Female Pattern Baldness – it accounts for 95 percent of all hair loss cases in women.<br /><br />After all this I think I can understand my wife much better. She's scared by all this things about hair loss and she's so hypochondriacal. I believe there's only one thing left to do about it from my part. I'm by no means advertising anything here, but to cut a long story short, I ordere this <a href="http://store.regrow-hair.org/">Provillus</a> - just to take a try. It hasn't arrived yet but it already made my wife calm! I wonder what will be when she starts taking it! So this story is to be continued:)dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-32833559965907666342007-12-29T01:03:00.000-08:002007-12-29T09:05:06.513-08:00Stretch Mark Causes TreatmentsFor many of us the stretch marks are quite unsightly. Stretch marks are not harmful for the body but are considered unwanted by the conscious. Stretch marks, in most of the cases, occur across the skin when the exterior is stretched quickly due to weight gain, pregnancy, or fast weight loss.<br /><br />These marks generally begin as dark lines and then turn into lighter lines. These can be eliminated or avoided with proper awareness of the causes that create them.<br /><br />These marks are caused when your skin grows and doesn't return to its normal shape. This stretching of the skin usually starts in the middle layer of the skin that is known as dermis. As this layer of skin stretches too much in one direction due to some reason which can be sudden weight gain or weight loss, pregnancy etc, a stretch mark appears on your body.<br /><br />In the beginning it is red or purple in color and then in some cases fade over with time. The common areas where it usually shows up are the thighs, hips, breasts, shoulders and lower back.<br /><br />These are the areas, which are affected due to sudden weight gain or loss. The type of skin also plays an important part in getting such marks. Usually those with elastic skin are more likely to develop the marks that appear on the abdomen, thighs or buttocks.<br /><br />Although they cause no harm to the body, still are considered ugly and that is why people having them go in for a variety of treatments for their removal. One such treatment for the removal is plastic surgery. Plastic surgery can offer permanent workable solution for the aforesaid problem.<br /><br />In plastic surgery certain portions of skin that contain the marks are removed or simply cut off, and the remaining skin is pulled tight. This is how they are removed giving you a stretch marks free skin. However, the plastic surgery is fine on some parts of the body, but not on others.<br /><br />To get the best solution with the plastic surgery you need to consult a plastic surgeon. It is only after the consultation you can find if particular marks on your body can be removed. The surgery is costly and hence doing it right for the first time is very essential.<br /><br />Another successful treatment in the removal is micro-dermabrasion. This treatment is effective in the removal without a trace. Still, the micro-dermabrasion has some limitations treating the cause.<br /><br />Micro-Dermabrasion consists of a scraping away of the skin with a specially fitted tool.The epidermal structure and the condition of the deeper dermis are safely improved through Micro-dermabrasion.<br /><br />Generally it is the medical sand blasting technique whereby microscopic particles abrade the treated skin. The micro-dermabrasion is a process of microscopic penetration and biological restitution. This process stimulates the formation of new collagen and elastin. You can have the best results if the micro-dermabrasion is regularly repeated in 6 to 10 sessions.<br /><br />The marks will respond lesser to this treatment if they are already mature and white. If they are already mature they will still be disturbing and the best alternative is to resect the affected skin by means of body contouring surgery.<br /><br />Another sought after technique for the removal of stretch marks is the laser treatment or surgery. Laser surgery for stretch mark removal is comparatively recent and is known to be effective against stretch marks that are in early stages of development.<br /><br />However for mature stretch marks, the efficacy of laser treatment is doubtful. This is because laser pulsed light works best on dark brown or reddish marks.<br /><span style="font-size:78%;"><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=70192&catid=708">http://www.profoundarticles.com/articledetail.php?artid=70192&catid=708</a></i></span>dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-45501447657462529412007-12-28T22:00:00.000-08:002007-12-29T09:05:15.137-08:00Budokon Rolling Breath-Integration 101Structural and Functional Integration acknowledges the breath as primary in enabling the body to realize a new potential, the body organizes around the breath and the way that it expresses stimulating a pre-movement in the whole body system. Breath is something that few are truly aware of until it is realized, like the heartbeat and all of our visceral functions, they operate with or without our awareness and when the awareness occurs there is a profound sensation of inclusion.<br /><br />Support in the body and the way we breathe are mirrored to each other in the anatomy and physiology of the science of movement and life. When the posture and breath are realized while lying, sitting, standing or moving a sense of support, direction and ease have more potential and Budokon demonstrates its power by making the breath a central part of the practice and life.<br /><br />In the early stages of development the primitive streak emerges and the dermal layers differentiate into the central nervous system, the heart, and the respiratory diaphragm setting the foundation of primary visceral functions and the fascial web of terrestrial life. To see pictures of an embryo develop is truly an amazing sight and a testimony to the wisdom and love of life. The inference derived from the stage conception of development, in recognition that structure and function are two sides of the same coin, is awe inspiring and enlightening with the potential to shake ones perception of reality loose.<br /><br />The relationship and integration of the breath with visceral and somatic structure, function, and form are sown into the system from the beginning and it is only organic that one be able to navigate these sensations and emotions from a witness position. When the fascial matrix resources from the issuing mesoderm it spreads to permeate the entire form of the being literally encasing all of the components of who you are, a virtual container of expression from the breath of life. The body is able to achieve verticality because of the buoyant attributes of being in a fluid filled body existing in a fluid filled gravity.<br /><br />Diaphragms and membranes exist in the feet, legs, knees, pelvis, thorax, and cranium and provide pressurized segments of fluid throughout the body. Humans are similar in form to the Michelin tire man and when one pressurized segment loses its resilience the whole system is affected. Breathing through the mouth as opposed to nose breathing is associated with weakening the respiratory diaphragm thus weakening the entire diaphragmatic and pressurized system.<br /><br />Breathing through the mouth stimulates sympathetic neuro-receptors causing a sympathetic response to the entire nervous system of fight-or-flight, complicating and even inhibiting the integration process whereas nose breathing stimulates a para-sympathetic response of a calm, cool, and collected consciousness that enables integration, hence how you breathe is how you live.<br /><br />Budokon rolling breath is the way to engage the oneness of breath to our practice and life. Whether seated in zazen, or in motion, rolling breath is the vehicle of cadence in breath awareness. In zazen, or hero, start by grounding through the lower legs into the mat with more of an intention than action by adding weight from where the pelvic floor meets the posterior calcaneous to where the legs meet the mat with direction inferiorly, literally yielding into the mat.<br /><br />Rock the pelvis anterior and posterior to find the sweet spot of support and ease, positioning the pelvis on the heels or Achilles tendons. Scan the core to see if the abdominals and pelvic floor are activated and if they are, incorporate softening them in your inquiry of support and ease in this posture. Position the belly on the pelvis, the heart on the belly and the shoulders on the heart. Stacking these segments in this way allows for natural alignment to govern the support.<br /><br />Once ease and support is discovered from the visceral space at the thoracic inlet of the shoulders to the bottom of the pelvic floor, position the head on top of the shoulders and add subtle direction superiorly. The visceral cranium and the neuro-crainium come together where the mandible and maxilla meet at the TMJ, creating tension, and pressure in the head unless it is thought to keep the jaw soft, resting the tongue in the floor of the mouth and the eyes in their sockets.<br /><br />Imagery of the sacrum having weight like a rock with the head having lift like a balloon tethered by a string to the sacrum may help. Finally, envision the top of the crown pushing the bottom of a fluffy cloud with more of an intention than action so that a system wide response of support, direction and ease can emerge. The posture of just sitting is fully realized when all of the elements of support, direction and ease have potential in all 3 primary axis of the body.<br /><br />Once the (y) or vertical axis of support is realized begin to bring awareness to the inhalation mirroring the exhalation by rolling the breath in with a beat, count, or time of 4 seconds on the inhale and rolling out with the same cadence on the exhale. "Rolling" the breath in on the inhale and out on the exhale brings to mind the Japanese folk art paintings that exhibit a huge wave rolling and cresting in the sea only to return again. The breath should be full body from the bottom of the lungs to the top, side-to-side, and front to back. Counting the breath enables the mind to focus on the predictability of the pattern and to be aware of its ebb and flow without being distracted by the minds viscous cycle of thoughts.<br /><br />Research shows that each individual has an average of 16,000 thoughts a day, and that these same thoughts reoccur every single day. Creating a new thought to not think about the cycle of thoughts enables the whole body to escape the cycle. The breath has potential in the x, y, and z axis of the body so begin to observe a subtle lift on the inhale and a yield on the exhale in the y axis, observe the breath and its expansive potential left to right or (x) axis through the sides of the ribs, and its potential from front to back in the (z) axis.<br /><br />Continue to just sit without compromising the vertical support and breathe in all 3 planes with awareness on the rhythm and expansive potential of the breathe to rise, fall, ebb, and flow. Breathing in this way accommodates the realization of support, direction and ease in all three planes.<br /><br />The posture and the breath are both reciprocal in structure and function and again, when the mind begins to stray from the rhythm of the breath, the thoughts that keep it trapped in a viscous cycle will return. When this happens in practice or in everyday life the support, direction, and ease we seek is fleeting. Maintaining awareness of the breath in the midst of our circumstances is where the freedom from the viscous cycle can be found. When the practice or our circumstances are overwhelming simply return to the most authentic expression of who you truly are, your breath.<br /><br />When in motion the breath and the movement should be at the same pace so that the support, direction and ease can be realized and the circumstances will soon lose its sting, this is the design of the para-sympathetic nervous system. Simply being aware of the posture and rhythm of breathing can provide the opportunity for shifts in perception and life to occur. Rolling breath is the technique used to maintain awareness in Budokon and can provide the vehicle to escape the viscous cycle that keeps us enslaved to unfruitful potentials.<br /><span style="font-size:78%;"><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=70163&catid=708">http://www.profoundarticles.com/articledetail.php?artid=70163&catid=708</a></i></span>dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-34824619566675762812007-12-28T08:05:00.000-08:002007-12-29T09:05:23.737-08:00Acute Appendicitis Information Posted By : Juliet<p>Appendicitis is inflammation of the appendix. The appendix is located in the lower right portion of the abdomen. The appendix is a small pouch attached to your large intestine. It is thought that appendicitis begins when the opening from the appendix into the cecum becomes blocked. The blockage may be due to a build-up of thick mucus within the appendix or to stool that enters the appendix from the cecum. The main symptom of appendicitis is pain that typically begins around your navel and then shifts to your lower right abdomen. The pain of appendicitis usually increases over a period of six to 12 hours, and eventually may become very severe. Symptoms of acute appendicitis can be classified into two types, typical and atypical. The typical pain is usually associated with loss of appetite and fever.<br /><br />Atypical symptoms may include pain beginning and staying in the right iliac fossa, diarrhea and a more prolonged. In kids who are 2 years old or younger, the most common symptoms of appendicitis are vomiting. The cause of appendicitis relates to blockage of the inside of the appendix, known as the lumen. The blockage leads to increased pressure, impaired blood flow, and inflammation. Traumatic injury to the abdomen may lead to appendicitis in a small number of people. Genetics may be a factor in others. The most serious complication of appendicitis is rupture. Infants, young children, and older adults are at highest risk. A ruptured appendix can lead to peritonitis and abscess. Peritonitis is a dangerous infection that happens when bacteria and other contents of the torn appendix leak into the abdomen.<br /><br />Appendicitis is considered a medical emergency. Appendicitis is treated by removing the inflamed appendix through an appendectomy. Antibiotics given intravenously such as cefuroxime and metronidazole may be administered early to help kill bacteria. Avoid eating or drinking as this may complicate or delay surgery. If you are thirsty, you may rinse your mouth with water. Do not take (or give your child) laxatives, antibiotics, or pain medications because they may cause delay in diagnosis and risk rupture of the appendix or mask the symptoms. Preoperative antibiotics have demonstrated efficacy in decreasing postoperative wound infection.<br />Broad-spectrum gram-negative and anaerobic coverage is indicated. Preoperative antibiotics should be given in conjunction with the surgical consultant.<br /><br />Acute Appendicitis Treatment and Preventiopn Tips<br /><br />1. Antibiotics almost always useful in Appendicitis.<br /><br />2. Appendectomy surgery removal of the appendix.<br /><br />3. Intravenous (IV) fluids decrease the risk for wound infections after surgery<br /><br />4. Appendicitis is less common in people who eat foods high in fiber so eat very low.</p><br /><span style="font-size:78%;"><i>Source: <a href="http://www.classicarticles.com/Article/Acute-Appendicitis-Information/38032">http://www.classicarticles.com/Article/Acute-Appendicitis-Information/38032</a></i></span>dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-24533993813992670232007-12-27T23:47:00.000-08:002007-12-27T23:48:03.895-08:00Hydrocystoma - Treatment Methods and Prevention Tips Posted By : Juliet Cohen <p> <p> Hydrocystoma is produced by the cystic proliferation of secretary apocrine or eccrine glands and is a usually solitary, dome-shaped translucent nodule that typically shows a bluish-gray color. Hydrocystomas occur on the eyelids. They typically are the same color as eyelid skin, rounded and soft to the touch. Cysts are entirely benign and seldom recur after removal. Cysts may annoy patients; however, symptoms usually are mild or absent. A hidrocystoma is produced by the cystic proliferation of apocrine secretory glands. It is not uncommon, occurring in adult life in no particular age group, with males and females equally affected. The most common site is around the eye. <br><br>Hydrocystoma is mostly occurs in the eyelids and its color is same as color of eyelid and usually it is solitary, dome-shaped translucent nodule that typically shows a bluish-gray color. Cystic lesion of the either apocrine or eccrine sweat glands. Hidrocystomas are cured by surgical removal. Excision or biopsy is typically performed if growth is documented, basal cell or other eyelid cancer is suspected and for cosmetic reasons. During removal try and keep the tumor intact. Removing all the ectopic epithelium will help keep it from recurring. The best treatment of hydrocystoma is surgical removal. Excision or biopsy is typically performed if growth is predictable. </p> </p><br /><font size=1><i>Source: <a href="http://www.articleviral.com/Article/Hydrocystoma---Treatment-Methods-and-Prevention-Tips/85792" >http://www.articleviral.com/Article/Hydrocystoma---Treatment-Methods-and-Prevention-Tips/85792</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-12330319813489300682007-12-27T23:39:00.000-08:002007-12-27T23:41:09.982-08:00Syringoma (Hidradenomes eruptifis) - Treatment Methods and Prevention Tips Posted By : Juliet Cohen <p> <p> Syringoma is a benign adnexal neoplasm formed by well-differentiated ductal elements. Syringoma is a non-cancerous (benign) bump usually found on the upper cheeks and lower eyelids of young adults. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. Syringoma is completely harmless and is caused by the overgrowth of cells from sweat glands. Syringomas are often treated by electrosurgery (diathermy) or laser. This may or may not prove successful and can result in small scars. Syringomas can appear at any age, though they usually occur after puberty. Syringomas can develop in people of any race and of either gender, though females are more commonly affected.<br><br>Syringomas can occasionally run in families. Syringomas do not itch or cause pain. Up to 18% of people with Down syndrome may have syringomas. Eruptive syringomas appear abruptly in adult life. Most patients with eruptive syringomas are Asian or dark skinned. Syringomas more frequently affect women and do have an hereditary basis in some, but not all, cases. Syringomas may be associated with Down syndrome.Syringomas are frequently incidental, although some familial cases may occur. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. Syringoma may be confused with xanthelasma (cholesterol deposits on the eyelids), trichoepitheliomas or basal cell skin cancer. <br><br>Syringomas are benign adnexal tumors of eccrine origin with four principal clinical variants. Syringomas can be associated with Down syndrome. Syringoma is a tumor that is located mostly in the superficial dermis. It is composed of numerous small ducts embedded in a sclerotic stroma. One method that seems to be effective and creates minimal scarring is the use of a hair removal electric needle; another promising technique uses a CO2 laser.The goal of therapy should be the destruction of the tumor with minimal scarring and no recurrence. Laser treatment is an option. Prior to treatment the area is injected with lidocaine to numb the area. Electrocautery involves the passage of an electrical current from a small metal tip to the syringoma effectively burning the lesion. <br><br>Syringoma (Hidradenomes eruptifis) - Prevention and Treatment Tips <br><br>1. Prior to treatment the area is injected with lidocaine to numb the area.<br><br>2. Electrocautery involves the passage of an electrical current from a small metal tip to the syringoma effectively burning the lesion. <br><br>3. Physical techniques such as excision, electrocoagulation is useful trreatment.<br><br>4. Liquid nitrogen cryotherapy yield poor cosmetic results. <br><br>5. Technique uses a CO2 laser is treat syringoma. </p> </p><br /><font size=1><i>Source: <a href="http://www.articleviral.com/Article/Syringoma--Hidradenomes-eruptifis----Treatment-Methods-and-Prevention-Tips/85790" >http://www.articleviral.com/Article/Syringoma--Hidradenomes-eruptifis----Treatment-Methods-and-Prevention-Tips/85790</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-35974487957990346682007-12-27T22:09:00.000-08:002007-12-29T09:05:36.594-08:00A Well Hydrated Body Enhances Health and Well BeingI have sad news to report. Many people who are dehydrated do not know it. What is the big deal if you are dehydrated? Disease. Fatigue. Depression. Weight gain. Premature aging. Each problem taken by itself is a big deal.<br /><br />How Do You Know if You are Dehydrated?<br /><br />Hydration in the human body can be tested by pinching the skin on the back of your hand. If it springs back to its original shape, chances are good that the cells in your body have enough water.<br /><br />If on the other hand a small ridge appears for a few seconds, you lack sufficient fluid in your body. When the skin is dehydrated wrinkles multiply, skin becomes scaly and muscles become flabby.<br /><br />Long Path versus Short Path hydration<br /><br />Good hydration improves the uptake of water throughout the body by making conditions ripe for long path hydration. People who are dehydrated are victims of short path hydration. What is short path hydration?<br /><br />Short path hydration means that the fluids that enter your body follow a path from the mouth to the stomach to the small intestines into the circulation, then the kidneys, the bladder and out of the body. With short path hydration, virtually all of the organs in the body are bypassed. Is there any surprise that dehydration is the number one trigger of daytime<br />fatigue?<br /><br />With long path hydration water flows into the organs, tissues and cells of the body. Water is distributed where it is needed before being sent to the kidneys. Stress on the kidneys is relieved, leaving critical organs in the body to do their work without stress or aggravation. The result is a burst of new energy and stamina.<br /><br />If short path hydration is the method used by your body to hydrate the cells, drinking more water does not necessarily do the trick of hydrating your body. The water is not being distributed where it is needed the most. The good news is that homeopathic remedies for dehydration are able to help transform the delicate process of hydrating the body from short path hydration to long path hydration.<br /><br />Good Hydration Helps Nourish Cells and Release Toxins<br /><br />There are two benefits to having good penetration of water throughout your body. First, cells are supplied with the nutrients that are necessary to sustain life. Second, dangerous toxins are cleansed from the cells.<br /><br />When cells do not have sufficient fluid, the toxins literally become glued to the cell walls. This dry cement like waste material can obviously not be excreted through the cell walls. When the buildup of toxins becomes critical the cell is no longer able to sustain life and dies.<br /><br />You might think the answer to nourishing your cells with nutrients and eliminating toxins from your body is obvious. The seemingly obvious answer is to drink more water when you are thirsty. The problem with this simple minded solution is that the thirst reflex in many people is not working properly. The signal to drink water is simply not triggered when your body desperately needs it.<br /><br />When the body's sophisticated thirst mechanism is broken, you do not drink water when you are thirsty because you are unaware you are thirsty to begin with. You drink less and less water. Your body gradually becomes very dehydrated. Millions and millions of cells become clogged with toxins. This is the reason why so many people feel fatigued before the day even begins.<br /><br />What can you do for yourself if your body's thirst reflex is not working properly? Natural, homeopathic remedies for dehydration exist that nourish the thirst reflex so that it functions properly. When the homeopathic remedy is given time to take effect, sufficient water is absorbed into each and every cell of the body.<br /><br />When the body is adequately hydrated there is an efficient transport mechanism for the transfer of nutrients to each cell regardless of where the cell is located in your body. Waste and toxins are removed efficiently and effortlessly. Detoxification takes place gently, with little stress on the delicate systems of the body.<br /><br />Make the choice today of taking better care of yourself. Give your body the water it needs to nourish your cells and remove toxins. Rest assured each cell in your body will be very, very appreciative.<br /><span style="font-size:78%;"><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=69986&catid=708">http://www.profoundarticles.com/articledetail.php?artid=69986&catid=708</a></i></span>dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com1tag:blogger.com,1999:blog-5347694755780536380.post-65945080797209877442007-12-27T05:41:00.000-08:002007-12-27T05:42:02.101-08:00Hydrocystoma - Treatment Methods and Prevention Tips Posted By : Juliet Cohen <p> <p> Hydrocystoma is produced by the cystic proliferation of secretary apocrine or eccrine glands and is a usually solitary, dome-shaped translucent nodule that typically shows a bluish-gray color. Hydrocystomas occur on the eyelids. They typically are the same color as eyelid skin, rounded and soft to the touch. Cysts are entirely benign and seldom recur after removal. Cysts may annoy patients; however, symptoms usually are mild or absent. A hidrocystoma is produced by the cystic proliferation of apocrine secretory glands. It is not uncommon, occurring in adult life in no particular age group, with males and females equally affected. The most common site is around the eye. <br><br>Hydrocystoma is mostly occurs in the eyelids and its color is same as color of eyelid and usually it is solitary, dome-shaped translucent nodule that typically shows a bluish-gray color. Cystic lesion of the either apocrine or eccrine sweat glands. Hidrocystomas are cured by surgical removal. Excision or biopsy is typically performed if growth is documented, basal cell or other eyelid cancer is suspected and for cosmetic reasons. During removal try and keep the tumor intact. Removing all the ectopic epithelium will help keep it from recurring. The best treatment of hydrocystoma is surgical removal. Excision or biopsy is typically performed if growth is predictable. </p> </p><br /><font size=1><i>Source: <a href="http://www.articleviral.com/Article/Hydrocystoma---Treatment-Methods-and-Prevention-Tips/85792" >http://www.articleviral.com/Article/Hydrocystoma---Treatment-Methods-and-Prevention-Tips/85792</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-38248687199585608282007-12-27T05:35:00.000-08:002007-12-27T05:36:02.701-08:00Syringoma (Hidradenomes eruptifis) - Treatment Methods and Prevention Tips Posted By : Juliet Cohen <p> <p> Syringoma is a benign adnexal neoplasm formed by well-differentiated ductal elements. Syringoma is a non-cancerous (benign) bump usually found on the upper cheeks and lower eyelids of young adults. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. Syringoma is completely harmless and is caused by the overgrowth of cells from sweat glands. Syringomas are often treated by electrosurgery (diathermy) or laser. This may or may not prove successful and can result in small scars. Syringomas can appear at any age, though they usually occur after puberty. Syringomas can develop in people of any race and of either gender, though females are more commonly affected.<br><br>Syringomas can occasionally run in families. Syringomas do not itch or cause pain. Up to 18% of people with Down syndrome may have syringomas. Eruptive syringomas appear abruptly in adult life. Most patients with eruptive syringomas are Asian or dark skinned. Syringomas more frequently affect women and do have an hereditary basis in some, but not all, cases. Syringomas may be associated with Down syndrome.Syringomas are frequently incidental, although some familial cases may occur. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. Syringoma may be confused with xanthelasma (cholesterol deposits on the eyelids), trichoepitheliomas or basal cell skin cancer. <br><br>Syringomas are benign adnexal tumors of eccrine origin with four principal clinical variants. Syringomas can be associated with Down syndrome. Syringoma is a tumor that is located mostly in the superficial dermis. It is composed of numerous small ducts embedded in a sclerotic stroma. One method that seems to be effective and creates minimal scarring is the use of a hair removal electric needle; another promising technique uses a CO2 laser.The goal of therapy should be the destruction of the tumor with minimal scarring and no recurrence. Laser treatment is an option. Prior to treatment the area is injected with lidocaine to numb the area. Electrocautery involves the passage of an electrical current from a small metal tip to the syringoma effectively burning the lesion. <br><br>Syringoma (Hidradenomes eruptifis) - Prevention and Treatment Tips <br><br>1. Prior to treatment the area is injected with lidocaine to numb the area.<br><br>2. Electrocautery involves the passage of an electrical current from a small metal tip to the syringoma effectively burning the lesion. <br><br>3. Physical techniques such as excision, electrocoagulation is useful trreatment.<br><br>4. Liquid nitrogen cryotherapy yield poor cosmetic results. <br><br>5. Technique uses a CO2 laser is treat syringoma. </p> </p><br /><font size=1><i>Source: <a href="http://www.articleviral.com/Article/Syringoma--Hidradenomes-eruptifis----Treatment-Methods-and-Prevention-Tips/85790" >http://www.articleviral.com/Article/Syringoma--Hidradenomes-eruptifis----Treatment-Methods-and-Prevention-Tips/85790</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com2tag:blogger.com,1999:blog-5347694755780536380.post-21751901303259622992007-12-27T01:06:00.000-08:002007-12-29T09:05:44.280-08:00Hypnotherapy Persuading The Subconscious To Quit SmokingJust because you have exhausted your efforts on trying all the available methods on how to quit smoking, it does not mean there is no hope at all. Stop smoking hypnosis may possibly be the answer to your problem. Hypnosis is a state of the body or a phenomenon which resembles sleep that is induced by suggestion. It aims to influence, through suggestion, the subconscious mind. (During sleep, the subconscious mind, often regarded to as the stronger part of the mind, is at work.)<br /><br />Suggestion is a very powerful tool in averting one's mind. Most experts on this field believe that one of every three or four persons can, under suitable conditions, be hypnotized. Almost anyone can be hypnotized. The capability of being hypnotized is not dependent on age, sex, personality, intelligence or anything else. As long as the subject's attention can be grasped, that person can be put under a hypnotic spell.<br /><br />While the decision to quit smoking is easy, being on the process of really quitting is, no doubt, a very hard thing to do. It is usually the physical withdrawal symptoms an ex-smoker would have to endure that will make him vulnerable and fall into the trap again. It is very important that an individual who decides to stop smoking be aware of this so that he can be prepared. The uses of hypnosis which are relevant to an individual who wants to quit smoking include repression or suggesting away withdrawal symptoms and lessening the intensity of apprehension and anxiety.<br /><br />Like any other quit smoking program, hypnosis does not guarantee perfect results as many of the patients still experience episodic or casual cravings for cigarettes. But there are many still who claim that after they have undergone hypnosis, they have forgotten such urges. Despite the possibility of having to smoke again, you really have to believe that hypnosis will work. You have to be firm on your decision to let go of that bad habit.<br /><br />Hypnosis can be self taught. With the aid of relaxation tapes and various techniques to relax and ease your mind from any form of worry, you will then be able to have your session in your very own private premises. To get you started, you have to outline your goals and keep yourself motivated with those goals. Visualize yourself that you have successfully attained those goals. Start your session in a relaxing environment, a normal tone of voice and a relaxing pace. Remember to be safe and avoid using scented candles. Instead, try soft lights and a soothing music to help you get into the mood. Take deep breaths to aid you in starting. Deep breathing helps you relax because it enables you to take in more oxygen and allow it into to your bloodstream. This instantly gives a calming effect.<br /><br />It is also very important that you have a support program for this form of treatment. You may want to have a one on one session or join workshops with an experienced hypnotist for lessons on self hypnosis. Similar to any other program, the first step still depends on you. Your will power and determination to quit is the underlying principle of hypnosis. Believe you can do it then...do it.<br /><span style="font-size:78%;"><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=69669&catid=708">http://www.profoundarticles.com/articledetail.php?artid=69669&catid=708</a></i></span>dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-50742921987232532062007-12-26T21:59:00.001-08:002007-12-29T09:05:51.127-08:00Relaxation Method Of Hypnotism ExplainedThis method of hypnotism depends on a pleasant voice and rapid fire talk which does not give the subject's mind an opportunity to wander away from the main idea of sleep. The word of the hypnotist and the imagination of the subject do the work.<br /><br />Seat your subject in a comfortable chair. Tell him to settle himself deeply in the chair and get comfortable. Place both feet squarely on the floor. Do not let the subject sit cross-legged or chew gum. Crossed legs slow circulation in legs and gum-chewing diverts attention. Tell him to relax and place his hands in his lap. Tell him to close his eyes.<br /><br />Now say, "Relax. Relax your arms. Relax your legs. Relax your nerves. Think of nothing except my words. Imagine you are doing just what I say you are doing. You are becoming very comfortable. You are completely relaxed. Just think about sleep." Then say, "You are going sound asleep. Your arms are heavy. Your legs are heavy. Your head is heavy. You are very tired and sleepy. You are going sound asleep.<br /><br />Your head is getting very heavy. You can hardly hold it up. You are very tired and sleepy. You are going deep asleep. Breathe deep. Relax and go to sleep. You are going deep asleep." (At this point the subject should begin to nod.) Continue to talk, "You are asleep. Just relax and go deeper asleep. You are going deeper and deeper asleep."<br /><br />Here the subject should indicate by his head falling forward that he is asleep. Lift his hands and drop them. If they are limp he is asleep. If the subject fails to respond quickly and you have the time to devote to longer procedure, you may continue to talk to him about sleep until he sleeps, or if you do not have the time for longer procedure, just awaken him. (Be sure to do this because he might be in a state of hypnosis not discernible.)<br /><br />Then dismiss him with the statement that it will require more time than you can devote to him to put him to sleep and that at later time, you will be glad to hypnotize him. Be sure to make it clear that some persons require more time to hypnotize than do others.<br /><br />In using this method, do not speak too fast, but on the other hand, do not speak so slowly that the subject has time to think of something else. The best rule is to adapt the speed of your talk to the mental ability of the subject to comprehend the meaning of your words, without causing extra effort.<br /><br />This is difficult to explain, but experience will assist you in gauging the speed of your talk and the wording of it, so that it keeps the subject's mind occupied and is also fully comprehended by him. This is very necessary if you wish to get the best results. The subject's mental reactions must follow right along with your chain of thought for it to properly affect his nervous reactions. If it becomes broken with other thoughts, the reaction is delayed. Sleep may not ensue.<br /><br />Some operators seem to have great success with a quick, short, snappy delivery. They give no time for the subject to think about anything else except the thoughts desired. The subject is expecting to be hypnotized and his thoughts are seized upon with speed and dispatch. He is swayed backward, slightly off balance, his head tilted upward and the sleep formula applied so quickly that he is asleep before he knows what has happened. This is the professional operator.<br /><br />Do not think you can do this as soon as you read this. Much experience will be needed. I know one such operator who claims he can hypnotize a subject in five seconds. I have seen him do it. I also saw him fail on two subjects out of four, with such delivery. Perhaps if he had taken more time he would have succeeded with those two as well as the other two. Have fun with this method!<br /><span style="font-size:78%;"><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=69913&catid=708">http://www.profoundarticles.com/articledetail.php?artid=69913&catid=708</a></i></span>dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-83346888674037868162007-12-26T15:00:00.000-08:002007-12-29T09:06:01.750-08:00Conventional Cures VS Natural Herbal CureAccording to the American Medical Association Journal, over 100,000 Americans die in hospitals every year due to side effects from regularly prescribed medications. Throughout America, a huge amount of medication is prescribed on a daily basis.<br /><br />The medical community openly acknowledges that fact that it does not have any cure for several common diseases that affect people. Most allopathic medicines have side effects that can range from mild to severe. The reason for this is that most of these chemicals have certain toxic properties. This is why there have been so many prescription drugs that got pulled from the market after enjoying several years of FDA approval.<br /><br />The sad thing is that very few doctors nowadays bother to inform patients about possible side effects due to close and cozy relationships with the pharmaceutical industries.<br /><br />Half of the truth is that pharmaceutical companies will only tell doctors as much as they want to and not reveal the complete picture. Therefore, the doctors are not completely to blame because they cannot warn patients against side effects of chemicals they are not aware of.<br /><br />The trouble is that the business is so profitable is that these medicine manufacturers are more concerned with profits and FDA approval rather than the overall effect on the patients.<br /><br />This is one reason why several doctors are now beginning to recommend complementary alternative treatments, like herbal therapies and medicines.<br /><br />Here are some interesting facts:<br /><br />The totally amount of annual profits made by pharmaceutical companies through sale of drugs in the United States alone is over $100 billion More than 25% of all prescription drugs available contain plant derivatives More than 80,000 types of plants are used all over the world for medicinal purposes.Over 75% of the global population depends on herbal remedies for regular treatment<br /><br />There are several choices available for people who are looking for alternative remedies, including Acupuncture, Yoga, Qigong, Tai chi, Ayurveda, hydrotherapy, massage therapy, homeopathy, energy medicines, holistic approaches, and aromatherapy. In fact, the number of herbal remedies available for different ailments equals (if not exceeds) the number of regular drug treatments provided by pharmaceutical companies.<br /><br />The point is that prevention always was and always will be better than any cure, mainstream or alternative. The advantage of herbal remedies is that they move an individual towards a lifestyle more geared toward prevention and cure in the early stages of any affliction.<br /><br />Pharmaceutical drugs work only after the problem has development, they do not try to prevent problems because then the manufacturing companies would go into a loss.<br /><br />This is where herbal remedies leave the mainstream drugs behind. This is also the reason why so many people are daily turning to herbal therapies.<br /><br />Herbal remedies treat the cause of the disease and not the symptoms (like conventional drugs). Herbal remedies also have almost no side effects.<br /><span style="font-size:78%;"><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=69721&catid=708">http://www.profoundarticles.com/articledetail.php?artid=69721&catid=708</a></i></span>dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-41760136511485038742007-12-26T08:03:00.001-08:002007-12-26T08:03:57.859-08:00Are You a Little Low on Serotonin or Dopamine Take A Test Ladies, do you feel depressed or overwhelmed by your moods? Men, do you frequently have low energy or can't focus? Did you know that this could be from a lack of serotonin in women and dopamine in men? These are brain chemicals and when they're at normal levels they create a sense of well being and contentment.<BR><BR>Many experts, including among others, John Gray, PhD., world-famous author suggests that we can create health, happiness and lasting romance by following a simple nutrition and exercise routine, as well as putting into practice some relationship and communication skills he recommends. The nutrition program helps the body create more serotonin and dopamine just by giving it the nutrients it needs each day, many of which we're not getting in our foods any more.<BR><BR>Dr. Gray says:<BR><BR>"... works immediately for more than 90 percent of the people who try it. The program is so easy to apply that almost everyone who tries it benefits immediately. Many, under the supervision of their doctors, have gradually gone off such psychoactive medications as Prozac. Thousands of overweight people have lost and kept off their extra weight in just a few weeks. Every day I hear the stories of increased health, energy, successful weight management, and better sleep at night.<BR><BR>Do you know if your serotonin or dopamine level is low? Take a test to see if you're deficient in these vital brain chemicals.<BR>Take this test: <BR><BR>Find Out if you're deficient in the vital brain chemicals that help make you healthy and happy.<BR><BR>MEN: <BR><BR>1) Do you have lots of energy and passion at work but not at home? Work is stimulating and challenging, but when you get home, you don't have energy? <BR><BR>2) Have you found that your interest and passion declined as your relationship with your partner/spouse continued over the years? You find you avoid eye contact, you're distracted, and conversations with her are dull? <BR><BR>3) Are you inattentive and impatient? Have you lost interest in what your partner talks about and can't focus your attention on what she's saying? <BR><BR>4) Are you impulsive? You can't take time to think through a problem or reflect on your feelings? <BR><BR>5) Are you forgetful? Does your motivation drop and you forget, but you can always remember football games, important business calls, or problems at work? <BR><BR>6) Are you solution oriented with your spouse? You always want to solve her problems right away or talk her out of her emotional upset? <BR><BR>7) Are you unavailable emotionally? Do you need to go somewhere by yourself in your home for long periods and you can't devote time to listen to your partner? <BR><BR>8) Do you have tunnel vision? You can focus only on big problems and you ignore the little ones? And even if you know the little ones, you have no energy to put your attention to solving them? <BR><BR>9) Are you bored and have addictions? Are you bored with most normal life experiences and have developed addictions to escape this boredom? Addictive substances or behaviors such as excessive sports, video games, alcohol, drugs, smoking, sugar, coffee, overworking, oversleeping, over-exercising, excessive TV watching? <BR><BR>10) Do you need space and distance after sex? Do you fall asleep right away after sex? <BR><BR>WOMEN: <BR><BR>1) Do you have what Dr. Gray calls temporary amnesia? You're hungry and your partner waits a while to get food. Your blood sugar level drops and during this period you forget any good thing your partner/spouse has ever done? <BR><BR>2) Do you have sudden mood changes? <BR><BR>3) Are you needy at lot of the time? You're less autonomous that normal? <BR><BR>4) Do you give too much...often being driven by feelings of excessive caring, obligation and responsibility for others? Do you fail to give yourself what you need? <BR><BR>5) Are you resentful and hurt when you give too much? <BR><BR>6) Do you have unrealistic expectations, thinking that your partner knows the way you feel and think? (According to Dr. Gray, most men don't have a clue what women think and feel.) <BR><BR>7) Do you feel a need to help your partner even though he may not be asking for help? You're wanting to change him to improve him and you offer unsolicited advice? <BR><BR>8) Do you feel overwhelmed? There is too much to do and too little time to do it? You want to always please others? <BR><BR>9) Are you depressed? (These are signs of depression: chronic distress and despair; strong feelings of guilt and regret; feelings of isolation, abandonment and hopelessness; indifference toward life and relationships; inhibited sex drive; numbness or flatness of feeling; inability to sleep at night; lack of passion or interest; resistance to having fun; unwillingness to make relationships work; chronic fatigue; little or excessive hunger.) <BR><BR>10) Are you obese and do you eat emotionally to avoid or minimize your feelings of depression? <BR><BR>If you answered YES to 5 or more of these, you may have a brain chemical imbalance. And according to Dr. Gray, most of us have DO have an imbalance in brain chemistry. <BR><BR>How do we correct the deficiencies and imbalances that may be creating our feelings of depression and overwhelm, ladies, or feeling lack of energy or not being able to focus, men? The MAGIC KEY for all of us is in our diets...it's what we eat that greatly affects our health, happiness and love life. <BR><BR>Gray says,"A perfect" diet contains no sugar, no dairy, no bread, no processed foods, no hydrogenated fats. While attending with a Nobel Prize winning MD practicing in Mexico, every day, I witnessed patients who stopped addictions without any withdrawal symptoms by means of intravenous amino acid supplementation. Patients could come in high on heroin or cocaine and leave in nine days free from addictive cravings... <BR><BR>"Tears of joy would come to their eyes as they shared how happy they were. For the first time in theirs lives, such patients were producing healthy amounts of brain chemicals. All their unhealthy cravings seemingly vanished."<BR><BR>Gray's quest to find a natural way of getting the amino acids our bodies need so that we wouldn't have to travel to Mexico or get them intravenously. He found a nutrient-dense breakfast meal replacement shake that was rich in the amino acids he was looking for. All he had to do was eat his amino acids. <BR><BR>It is easy to lose weight, because the amino acid supplementation takes away all cravings for extra food. Correct brain chemistry gives us relaxation and endless energy. With this support for our brain, we stop overeating to get more energy or to find comfort. Think about learning more about brain chemistry in your pursuit of optimal health. <br /><font size=1><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=69474&catid=708" >http://www.profoundarticles.com/articledetail.php?artid=69474&catid=708</a></i></font><br /><font size=1><i><a href="http://skinbodycare.blogspot.com" >Skin Body Care</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-71021449964410211962007-12-26T01:00:00.000-08:002007-12-26T01:01:38.685-08:00What is Alternative Medicine Before looking at the area of Alternative Medicine it is important to define and be clear about exactly what we mean.<BR><BR>'Alternative' can be described as a form of practice that is outside the establishment or realm of the convention either different from or able to serve as a substitute for something else. <BR><BR>So on the context of medicine, alternative medicine is a broad range of health care practices that are either preventive or therapeutic. These practices are not what is broadly considered within the 'mainstream' of medical treatments or methods and some of the treatments may not be underpinned by hard and fast scientific research by way of endorsing their effectiveness.<BR><BR>It is important to note that the term alternative medicine is often used alongside or in conjunction with the term 'complementary medicine' using the umbrella name of 'Complementary & Alternative Medicine' (CAM). A complementary medicine can be defined as a mainstream or conventional therapy which is used in addition to or alongside a conventional therapy as prescribed by a GP.<BR><BR>So what are the CAM's?<BR>Generally the treatment systems & practices which are included under the umbrella term Complementary & Alternative Medicine are <BR><BR> * Acupuncture <BR> * Acupuncture <BR> * Aromatherapy<BR> * Ayurvedic Systems<BR> * Chiropractic<BR> * Herbal medicine <BR> * Homoeopathy <BR> * Hypnotherapy <BR> * Magnet therapy <BR> * Massage Therapy <BR> * naturopathy<BR> * Osteopathy <BR> * Reiki <BR> * Reflexology <BR> * Yoga<BR><BR>How popular are CAM's<BR>It is estimated that in the UK alone the alternative therapy market accounts for 1.6 pounds billion and is growing year on year. This ground swell of popularity for CAMs is not limited purely to the UK. It is thought that in Europe over 50% of people have tried a CAM. In Australia a 1/3 of the population have visited an alternative medicine practitioner. In fact globally approximately 75% use alternative medicine & The World Health Organization (WHO) has reported that 65%<BR>of the world's population (around 3 billion people) use CAM as their main form of health care.<BR><BR>However it is not just the general public who are being switched on to CAMSs, in the UK there five homeopathic hospitals run by the NHS. An example of a CAM being used in a hospital is in Nottingham where aromatherapy is offered to assist women with pain during labour.<BR><BR>It is important to note that the massive interest in CAMs in recent years isn't seeing members of the public abandoning the mainstream for an alternative, rather seeking an alternative to complement their existing treatment and combine the two hence the term 'complementary medicine.'<BR><BR>Conclusion<BR>CAM is fast becoming more 'mainstream' as the general public look for alternatives and the medical establishment give it more attention. Today the new buzz word is 'integrated medicine' (or Integrative medicine). IM simply employs treatments from both mainstream or conventional medicine in conjunction with CAM's which have high quality evidence of safety & crucially effectiveness.<BR><BR>Regardless of the leaps and bounds that CAMs have made in recent years in becoming embraced a wider 'population' it is important to recognise that it still has a long way to go. The way forward is to drive through trials & reports delivering hard evidence and facts about CAMs. The lack of hard evidence in certain areas combined with conflicting and contradicting reports in the media only serve to confuse. As research continues and we learn more we will be able to make informed decisions as to which way to turn. <br /><font size=1><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=69600&catid=708" >http://www.profoundarticles.com/articledetail.php?artid=69600&catid=708</a></i></font><br /><font size=1><i><a href="http://weight-lossdiets.blogspot.com" >Weight Loss Diets</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0tag:blogger.com,1999:blog-5347694755780536380.post-38766192397810872332007-12-25T22:02:00.000-08:002007-12-25T22:03:32.722-08:00Complementary Therapy For All The amount of people using complementary therapies has seen a dramatic increase in recent years. There are many reasons for this increase, and many reasons to believe that the increase is a trend that is set to continue.<BR><BR>The motivation to use complementary therapies can be broadly categorized into those seeking a remedy for a particular ailment or condition, and those who desire to use therapies to promote personal well being.<BR><BR>Traditionally, complementary therapy could be defined as the use of therapies in addition to those that a local GP was able to prescribe and refer clients to. <BR><BR>Today, this definition is outdated and has changed. In recent years more and more complementary therapies have become available through the NHS and the prescription of these therapies is becoming more common-place. When considering the use of therapies widely accepted and prescribed by local GPs, the definition of Complementary really is one of Therapies that go together with, accompany and complement conventional medicine.<BR><BR>Acceptance and Recognition<BR><BR>This recognition of many individual therapies by the National Health Service has helped to promote them and their acceptance in the public eye. There is a growing recognition both within the medical profession and in the minds of the public that Complementary Therapies have a role to play in our healthcare. This growing acceptance goes hand in hand with the increase in popularity of using Complementary Therapies, which in turn has helped to remove many of the unwarranted stigmas attached to using alternative forms of medical practice.<BR><BR>Health Service and Private Appointments<BR><BR>The increase in use of Complementary Therapies is only due to a small part to the NHS. <BR><BR>A client's desire to seek the use of Complementary Therapies is not always satisfied by the NHS. Not all GPs will prescribe Complementary Therapies as with all initial diagnosis and prescriptions what is recommended is a matter of clinical judgment. Furthermore, not all Health Trusts are structured and or funded to provide Complementary Therapies. In addition, those that have been prescribed a Complementary Therapy may as with all NHS referrals; find an appointment may involve a lengthy waiting period. <BR><BR>The use of private appointments to see complementary therapists is a significant area of growth and this is not just due to clients that want to avoid waiting lists.<BR><BR>The use of a private complementary therapist is often based on disappointment with conventional medicine and the growing acceptance and recognition that an alternative exists. <BR><BR>A patient may have the need to seek a remedy that wasn't found through their local health service. Many complementary therapies offer solutions which do not involve the use or perceived use of drugs or harmful treatments. Sometimes, just an alternative to the NHS experience is sought, after previous negative experiences with a local GP, surgery or the system. Sometimes an individuals opinion on health care may just be different from those of conventional medicine.<BR><BR>Personal Well Being<BR><BR>There has also been a significant increase in the use of Complementary Therapies by those who use therapies to promote general personal well being. The growing acceptance of Therapies, the removal of the stigmas attached to seeing a therapist and the general increase in personal awareness, health and wellbeing, has resulted in more and more people investing their time and disposable income in complementary therapies.<BR><BR>It is estimated that every year in the UK over five million people visit a Complementary Therapist. This is a figure that is destined to rise. <br /><font size=1><i>Source: <a href="http://www.profoundarticles.com/articledetail.php?artid=69604&catid=708" >http://www.profoundarticles.com/articledetail.php?artid=69604&catid=708</a></i></font><br /><font size=1><i><a href="http://naturalweightlosstips.blogspot.com" >Natural Weight Loss Tips</a></i></font> dr.Philhttp://www.blogger.com/profile/12248997621172205979noreply@blogger.com0