Self Health Care

What You Has to Know about Cellulite Massage

2009-01-23T03:36:00.000-08:00

Cellulite massage is a type of massage, which is aimed on cellulite reduction and control, improving the condition and look of the skin in problematic areas, relieving muscle tension and improving overall health. The main effects of cellulite massage caused by stimulation of blood and lymph circulation in problematic areas of the body. Besides, massage stimulates metabolism in the top layers of the skin, resulting in cellulite reduction and lowering the amounts of extra fat. Therapeutic effects of cellulite massage also include elimination of various toxic substances and elements from the body, as well as a great assistance in putting off weight. Finally, cellulite massage stimulates collagen, elastin and protein production in the top layers of the skin, resulting in improving skin elasticity and firmness.

About the most effective natural treatment of irritable bowel syndrome

2008-01-16T04:22:00.000-08:00

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disease that can be characterized by recurrent abdominal pains, changes in bowel habits and bowel movements, intermittent diarrhea, or, on the contrary, constipation. It also leads to such symptoms as cramping, flatulence, bloating, vomiting, etc.

Irritable Bowel Syndrome is very annoying and causes tremendous health damage. IBS can result in weight imbalance, obesity, or malnutrition. Irritable Bowel Syndrome spoils the beauty of your skin and hair and increases the amount of toxic substance in the organism. Moreover, Irritable Bowel Syndrome is often accompanied by such medical conditions (comorbidities), which can occur with different extent of frequency and intensity in IBS patients. They include: headaches, fibromyalgia, depression, Inflammatory Bowel Disease, endometriosis, etc.

IBS most commonly affects people between the ages of twenty and thirty. Women suffer from IBS as twice as often then men. There are different patterns of IBS, which include diarrhea-predominant (IBS-D), constipation-predominant (IBS-C), IBS with alternating stool pattern (IBS-A). There’s also the so called post-infectious IBS (IBS-PI).

Irritable Bowel Syndrome is the result of the abnormal function of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nerves that control the organs include not only the nerves that lie within the muscles of the organs but also the nerves of the spinal cord and brain. Thus, the abnormal function or disfunction of the nervous system in case of Irritable Bowel Syndrome may occur in a gastrointestinal muscular organ, the spinal cord, or the brain. That’s why IBS is often referred to as a functional disorder, i.e. a disorder when either the muscles of the digestive organs, or the nerves that control them, don’t function properly. As a result, the whole digestive system doesn’t work as it should, because Irritable Bowel Syndrome affects the muscular organs of the gastrointestinal tract, stomach, esophagus, small intestine, colon, and gallbladder. And a man that suffer from this functional disease can by no means be called healthy.

We have developed Bowtrol Natural Irritable Bowel Syndrome Treatment for you to restore your health and have your digestive system work normally. This all-natural herbal remedy for IBS was formulated to help you have regular bowel movements, and get rid of constipation or and uncontrollable urges, as well as other IBS symptoms. Bowtrol is the most powerful natural product on the market and it will return you to your good and healthy life almost immediately. It contains only 100% herbal ingredients and it has no side effects. You can fully rely on it!

So if you want to take a good care of your gastrointestinal health, to have a beautiful body and to live a healthy life, Bowtrol is the best choice for you!

Source: http://store.about-irritable-bowel-syndrome.net

Get Healthy With Couples Massage

2008-01-10T23:48:00.001-08:00

Have you been looking for a healthy way to spend time with your significant other? Your busy schedules usually keep you from exercising together and with the fast pace of the day there's not always time to plan a healthy meal. So what can you do together that takes you away from the same old places? How about a Couples Massage? A Couples Massage is done by two massage therapists in one room with the couple.

How can Couples Massage help you both stay healthy? Massage therapy helps you improve your health due to the many healthy benefits of massage including: improved circulation, greater flexibility, better sleep, feelings of wellness, stress reduction, and reduced muscular pain.

Now that you know that Couples Massage can help you improve your health, you might want to know what types of massage are available to you during a Couples Massage. There are many styles and techniques used in Couples Massage but there are some that are widely available that you can receive during your session. The best known massage therapy techniques for Couples Massage are:

1. Swedish Massage - this is the most common of massage techniques in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It's most often thought of as a "spa" type of massage but it's much more than that. Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort level.

2. Deep Tissue Massage - right behind Swedish massage, Deep Tissue Massage is one of the best known and most often requested massage techniques. This massage is used to root out chronic tension in the deeper musculature and connective tissues that contributes to pain and loss of range of motion in joints. While some practitioners use a heavier, sometimes uncomfortable, pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort.

3. Hot Stone Massage - this massage is probably the most relaxing and luxurious massage used in Couples Massage. Heated stones are added to the massage and are used by the massage therapist to perform a mini heat treatment as well as gliding strokes that seem to melt away stress and tension.

4. Sports Massage - just like it sounds, Sports Massage is geared toward athletes at every level from professional to the "weekend warrior" and those who strive for a higher level of fitness. Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete's needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance. Sports Massage is great for athletic couples.

4. Neuromuscular Therapy - also called "NMT", Neuromuscular Therapy is a well known technique for relieving muscular pain throughout the body even "referred" pain that originates from someplace other than where it's felt. This technique uses very targeted massage techniques, positioning, and stretching to release myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle.

All of the massage techniques described here can help a couple receive the health benefits of massage. Of course there are many more massage therapy techniques available during Couples Massage that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged together.
Source: http://www.profoundarticles.com/articledetail.php?artid=70926&catid=708

Classifying The Types Of Alternative Medicine

2008-01-10T23:36:00.001-08:00

Alternative medicine can be defined as any form of therapy, practice or treatment which is outside the mainstream or beyond the realm of the conventional.

More generally it can be defined as any approach or medicine which differs from conventional Western forms. Alternative medicine is often talked about in conjunction with Complementary Therapy and the umbrella term Complementary & Alternative Medicine or CAM is used.

As a general guide some of the more mainstream CAMs are acupuncture, acupuncture, aromatherapy, herbal medicine, homoeopathy, hypnotherapy, massage therapy, naturopathy, reiki, reflexology & Yoga.

Alternative medicine in the UK is growing year on year and in 2006 it generated expenditure of 1.6 billion pounds. Large numbers of people choose to seek out alternative forms of medicine subsequent to a diagnosis from their GP or other traditional route. However in the main, research shows that people tend to use CAMs in parallel with conventional medicine. There is often resistance from GPs to recommend or refer a patient to an alternative therapy where they consider empirical evidence to be limited or non-conclusive and the research methods are not always standardised as with traditional medicine. There are also often funding issues relating to onward referrals within the NHS.

However, the CAM sector is responding to this criticism by adopting the standard research methods & evidence provision in line with the medical establishments traditional methods. This is largely assisting with the rapid growth of this multi-layered industry, alongside the continually growing wealth of positive empirical evidence.

Generally speaking CAM's can be organised into five key areas, although it should be noted that there are number of areas where these overlap. These areas are -

Whole Medical Systems (WMS)

WHMS have been developed in the West - often with it roots in other medicine systems. Examples of this type of system are Naturopathy - helping or stimulating the body's own in-built healing system by improving diet & lifestyle in conjunction with other CAMs such as acupuncture and massage. A good non Western parallel to this system is Chinese Medicine as is Ayurveda which hails from India and takes the holistic approach of treating the mind body & spirit via massage, yoga, herbs & meditation.

Another WMS which developed in recent years in the West is Homeopathy the practice of stimulating the healing system of the body by delivering minute amounts of certain elements or substances which in much higher doses would be detrimental or dangerous to a patient's health.

Mind-Body Medicine (MBM)

MBM can call upon a number of techniques which are aimed at improving the symptoms & functions of the body e.g. meditation, Yoga etc. A number of therapies which historically where thought to be CAMs are now firmly placed in the mainstream such as Cognitive Behaviour Therapy and NLP (Neuro Linguistic Programming).

Biologically Based Practices (BBP)

BBP are derived from elements and materials which are found naturally such as vitamins for supplements, healthy foods for well being & detoxification and herbs helping with everything from pain relief to stress & weight loss. Biologically based practices in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer).

Manipulative and Body-Based Practices (MBBP)

MBBP work by manipulation, pressure and rubbing of soft tissues and muscles aimed at promoting repair, better health & flexibility. These type of therapy work by removing scar tissue, promoting oxygen flow and helping the removal of toxins and acids.

A number are further examples of therapies which are becoming less and less alternative and more mainstream. These include Chiropractic, Osteopathy, Massage & other body work such as Shiatsu and Sports Massage.

Energy Medicine Therapies (EMT)

EMT are believed to help the patient by tapping into the energy fields which cloak the human body and restoring balance, improving energy flow and clearing blockages. Examples of these type of therapies are Reiki, Chinese Medicine and Energy Healing.

So, why the growth in CAMs? Well, in recent years patients have gradually taken more accountability & responsibility for their health and are not as happy as maybe they once were to be told what to do or how to live. As a result they are becoming more autonomous and seeking out their own alternatives and solutions.

It is important to note they don't side step mainstream traditional medicine but seek help from CAMs to complement their treatment. Part of the reason for this empowerment is the growth of the internet and the ease of access to swathes of information, research, forums and feedback available at a click on the World Wide Web. Recent research has shown that over 60% of internet users use the web to provide answers on health related issues.

In addition to the ground swell of the general public embracing CAMs, areas of traditional medicine are adopting and recommending alternative therapies. The NHS now has as 5 hospitals offering CAMs for patients and more and more health professionals such as doctors, nurses and mid wives are training in alternative therapies to offer within their mainstream practice.
Baldness Treatments Online

Classifying The Types Of Alternative Medicine

2008-01-10T23:29:00.001-08:00

Classifying The Types Of Alternative Medicine Posted By : Shaun Parker

2008-01-10T23:26:00.001-08:00

Shaun Parker has tried a wide variety of different alternative medicine therapies and shares his experiences to help those looking for alternative medicines.

Source: http://www.classicarticles.com/Article/Classifying-The-Types-Of-Alternative-Medicine/40488

Hand Dermatitis Treatment Tip

2008-01-10T23:23:00.001-08:00

Hand dermatitis (also known as hand eczema) often results from a combination of causes, including genetic makeup (constitutional factors), injury (contact with irritants) and allergy. This condition is usually multi-factorial. The skin can react to the inflammation by forming scales. Fissures can then develop and these can be quite painful. The majority of individuals who have irritant dermatitis (75% of all cases of hand dermatitis) will produce this through contact with detergents, cleansers, water, metals, food or rubber. Hand dermatitis is particularly common in industries involving cleaning, catering, metalwork, hairdressing, healthcare and mechanical work. Hand dermatitis varies in severity. It may affect the backs of the hands, the palms or both sites.

Often it starts as a mild intermittent complaint, but it can become increasingly severe and persistent. The affected skin initially becomes red and dry, then progresses to itchy papules (bumps) and fluid-filled blisters (vesicles), scaling, cracking (fissures), weeping (exudation) and swelling (oedema). Hand dermatitis can spread to affect other sites, particularly the forearms and feet. Emotional stresses make hand dermatitis worse, especially the type known as pompholyx in which crops of very itchy vesicles erupt on the palms. Some people are more prone to hand dermatitis than others. They often have a personal or family history of atopic dermatitis, asthma or hay fever. Friction and repetitive injury also damage the skin. Irritants result in much more damage once dermatitis has become established

To treat hand dermatitis, you must avoid contact with the substance that irritates your skin. Protect your hands from direct contact with soaps, detergents, scouring powders, and similar irritating chemicals by wearing waterproof, cotton lined, gloves. Topical steroids to reduce inflammation. These come in various strengths and should only be applied to areas of active dermatitis once or twice daily. Avoid the temptation of using very hot water even if wearing gloves. Wear cotton gloves to do general house work as they can be washed instead of washing your hands too often. Cortisone ointments are used treat severe cases of hand dermatitis.
Mud Gloves are good for working outside if you have hand dermatitis. Use a mild soap (Dove, Basis, Olay, Cetaphil) or a soap substitute.

Hand Dermatitis Treatment and Prevention Tips

1. Use a long handled brush for washing the dishes

2. Avoid direct contact with turpentine, paint thinner and paints.

3. Avoid the temptation of using very hot water even if wearing gloves.

4. Keep hand washing to a minimum, keep water temperature luke warm

5. Avoid harsh or scented soaps, soapless cleansers may be the best to use.

6. Apply moisturizers after washing, ointments that are clear and sticky seem to work the best.

7. Avoid heating or cooling the skin, sweating within rubber gloves alone can worsen the dermatitis.

8. Wear cotton gloves to do general house work as they can be washed instead of washing your hands too often.
Source: http://www.profoundarticles.com/articledetail.php?artid=71007&catid=708

Classifying The Types Of Alternative Medicine Posted By : Shaun Parker

2008-01-10T23:20:00.002-08:00

Shaun Parker has tried a wide variety of different alternative medicine therapies and shares his experiences to help those looking for alternative medicines.

Acne skin care products

Vitamins To Regrow Hair Posted By : Sudhani K

2008-01-10T23:20:00.001-08:00

Hair care assumes increasing importance as men age. Hair fall, gradual lessening in hair regrowth, conditions like Androgenetic Alopecia etc, are noticed with advancing age, especially in the period between 18-35 years. The body's natural hair regeneration fails to keep up with the quantum of hair loss. As a result receding hairlines, widows peaks, bald patches are noticed more and more.

It is but natural to resort to hair regrow products and vitamins to regrow hair. The shop shelves stock a lot of products to address male hair loss. While some are available in topical solution form, some are available as pills. Many of these products available on prescription as well as over the counter come with their own side effects.

Hair loss is predominantly caused by Androgenetic Alopecia, a condition characterized by abnormal quantities of Dihydrotestosterone (DHT) in the scalp. 5-Alpha Reductase, a naturally produced enzyme in the body processes testosterone in to DHT. DHT blockers address this issue and help control hair loss due to DHT.

Vitamins to regrow hair and stimulate hair production and follicle regeneration are present in some hair regrowth products that combine them with DHT blockers.

For Example, Ingredients that perform these functions in a preferred hair regrowth product Procerin include Saw Palmetto, Magnesium, Zinc Sulfate, Vitamin B-6, Pyroxidine 5mg, CJ-11 Factor, CJ-9 Factor, and a proprietary blend of Gotu Kola, Nettles, Pumpkin seed meal, Siberian Ginseng, Yohimbe, Muira Puma Root and Uwa Ursi. DHT blockers, natural herbs and minerals and vitamins are the main ingredients here.

Procerin is an all-natural product with no side effects and is available in both pill and solution form. It can be applied daily and starts showing results within two months from application, in cases within weeks.

Hair loss could be owing to many reasons ranging from genetic, dietary, medical and lifestyles. Vitamins that regrow hair are most effective when the body is still in the phase of producing hair/regenerating hair. Under such a circumstance, these vitamins and supplements help accelerate the process and also block the production of those enzymes eventually causing hair loss and male pattern baldness.

This Article is Originally Published here: http://www.regrow.info/vitamins-to-regrow-hair.html

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Source: http://www.classicarticles.com/Article/Vitamins-To-Regrow-Hair/40261

Treating Menopause in a Natural Way

2007-12-30T04:16:00.001-08:00

A woman's body undergoes many changes during her life. As a matter of fact, they occur because of changing hormone levels that take place at different stages in life. Menopause is one of these transitional stages. It begins with perimenopause. It is the time when a woman's body is closer to menopause. At this time, monthly periods may become less regular, and other perimenopausal symptoms, such as hot flashes and sweats at night, may also become evident. Generally, perimenopause begins about two to four years before the last monthly period. The last monthly period is actually something by what menopause is marked. And the woman can't know for sure what's the last menstrual period until she haven't had menses for one full year. After menopause comes postmenopause and it lasts the rest of woman's life.

Varying levels of estrogens can result in a variety of symptoms that may last from a few months to a few years. The most common menopausal and early menopause symptoms are:

Changes in menses. One of the first menopause and early menopause symptoms to be noticed is a change in menstrual periods. They can become less regular, lighter or heavier, shorter or longer. Menses may come less than three weeks apart or last more than a week. There may be spotting between periods as well.
Changes in the woman's body. Some women find that their bodies change during and after menopause. It's natural that with age waists thicken, muscle mass is lost, fat tissue increases, skin gets thinner. Other women have memory problems, or joint and muscle stiffness and pain.
Hot flashes. A hot flash is a sudden feeling of heat in the upper part or all of your body that can last from several seconds up to several minutes. They can be mild and severe. The woman's face and neck become flushed and red blotches may appear on the back, chest, and arms. Also heavy sweating and cold shivering can follow.
Mood swifts. There is a connection between hormonal changes and a woman's state of mind. The majority of menopausal women are subjected to sudden mood changes, irritability, depression and anxiety.
Sexual problems. With the majority of women feelings about sex change with menopause. Some feel freer and sexier after menopause because they don't have to worry about pregnancy any more. Others have changes to the vagina, such as dryness, that makes sex unpleasant or even painful. You should keep in mind that until you have had one full year without a period, you should still use birth control if you do not want to become pregnant.
Sleeping disorders. Some women find that they may not fall asleep easily or may wake too early or several times at night. Some women may need to go to the bathroom at awakening in the middle of the night and then find that they can't fall back asleep.
Vaginal and urinary discomfort. The change in estrogen level can cause the vagina getting drier and thinner. As a result, sex can become unpleasant and painful, as well as woman can become more subjected to vaginal and urinary infections. Enuresis can become evident. Urine leaks can occur during exercise, sneezing, coughing, laughing, or running.

As I’ve already said, menopause is a natural occurrence in every woman’s life. So why not treat it naturally? Menozac is a herbal menopause and early menopause treatment that has been formulated with an active combination of phytoestrogen herbal components, which have proved throughout a long history of menopause treatment to be very effective in maintaining hormonal balance of woman's body and relieving menopausal symptoms and symptoms of early menopause.

The herbs for menopause contained in Menozac are considered to be the best alternative to hormone replacement therapy by leading herbal specialists. Among them are: Soy seeds (Glycine max), Damiana leaf (Turnerna diffusa), Black Cohosh root (Cimicifuga racemosa), and several others. According to recent studies, these herbal components actually work better than estrogen in eliminating common menopause and early menopause symptoms such as hot flashes, vaginal dryness mood swings, irritability, palpitation, urinary changes, insomnia, depression, night sweats and anxiety. More than that, it is medically proven that Menozac, unlike estrogen, helps to prevent cancer.

What should a man do when his wife starts losing her hair?

2007-12-29T07:34:00.002-08:00

Greetings! This post is very special post for me because I owe it to my wife. My wife Mary (and she’s Welsh, by the way) is very concerned about her hair. I’m by no means careless and inattentive towards her but I can see no signs of her losing her hair. To me her hair is always strong, very-very thick and long and shiny. But she tells me every time that it’s getting thin, that she loses her hair, that because of that she’s not that attractive as she always was. I almost gave up in my endeavor to make her change her mind but all in vain. Maybe it’s a part of her Welsh character? As far as I’m “a confirmed follower of healthy way of living” I could not allow my dear wife to order those notorious drugs and medicals for hair loss. But I must compromise as well. So I set my self to searching a natural hair loss treatment that has no side effects and is effective and reliable at the same time. And I seem to have found it! This is Provillus, an all-natural hair loss treatment that has proved to be one of the best on the market of alternative and herbal hair loss treatments.

The majority of people believe that natural hair loss treatments can’t be very effective if you want to avoid hair loss and “initiate and accelerate” hair regrowth as soon as possible. People don’t believe that all those herbs, substances and products of natural origin are no that strong as drugs. Well, generally speaking, it’s true. That is why drugs are the most common and the most buyable hair loss treatments nowadays. But Provillus is an exception here.

This Natural Hair Loss Treatment contains only natural and herbal ingredients, vitamins and minerals. One small pill includes more that ten compenents. They are saw palmetto, magnesium, vitamin B6, zinc, nettle root, pumpkin seed extract, Eleuthero, Uva-Ursi, biotin, and some others. We have already wrote about some of the above-named treatments in the previous articles. It is needless to say that all these components are vitally important for creating the proper environment for healthy hair growth.

It’s scientifically proven that the most typical hair loss causes are connected with hormones, precisely with the increased level of the male hormone dihydrotestosterone that can be present both in men and women. It affects adversely the productive function of hair follicles, so in course of time the hair becomes thinner and eventually comes out and stops its growth completely. Provillus is an alternative herbal hair loss treatment that lowers the level of dihydrotestosterone in the man’s or woman’s body and provides the scalp and hair with all necessary nutrients to keep them strong and healthy. As a result, it revitalizes hair follicles and provide fast hair growth.

Now back to my wife. Let’s speak about hair loss in women, or female pattern baldness, in more details. As a matter of fact, here is no definite pattern for hair loss in women. Some of them start losing hair quite early, others notice that their hair gets thinner when they are old enough.

Many women are sure that the real cause for hair loss can be overtreating of hair. Of course, caustic hair-dye, hair spray, hair dryers and tongs, and straighteners won’t do any good for your hair in terms of its health. And, yes, all of them, taken together or separately, can cause temporary hair loss. But they can’t be the reason for a serious long-term hair loss.

One more thing to mention here is that Female Pattern Baldness is not such a rare thing as it is usually thought of. According to recent studies, more than one in four women inherits thinning hair in the US.

And of course, the most sad thing about female hair loss is that it makes a woman lose her self-esteem. She doesn’t consider herself to be attractive anymore. She feels depressed, lonely and unhappy. An every balding woman tries to find the proper hair loss remedy to stop this nightmare. But let’s begin with the causes.

there are many causes for women to lose their hair. The majority of doctors and hair specialists believe that the most common type of hair loss is the so called Female Pattern Baldness – it accounts for 95 percent of all hair loss cases in women.

After all this I think I can understand my wife much better. She's scared by all this things about hair loss and she's so hypochondriacal. I believe there's only one thing left to do about it from my part. I'm by no means advertising anything here, but to cut a long story short, I ordere this Provillus - just to take a try. It hasn't arrived yet but it already made my wife calm! I wonder what will be when she starts taking it! So this story is to be continued:)

Stretch Mark Causes Treatments

2007-12-29T01:03:00.000-08:00

For many of us the stretch marks are quite unsightly. Stretch marks are not harmful for the body but are considered unwanted by the conscious. Stretch marks, in most of the cases, occur across the skin when the exterior is stretched quickly due to weight gain, pregnancy, or fast weight loss.

These marks generally begin as dark lines and then turn into lighter lines. These can be eliminated or avoided with proper awareness of the causes that create them.

These marks are caused when your skin grows and doesn't return to its normal shape. This stretching of the skin usually starts in the middle layer of the skin that is known as dermis. As this layer of skin stretches too much in one direction due to some reason which can be sudden weight gain or weight loss, pregnancy etc, a stretch mark appears on your body.

In the beginning it is red or purple in color and then in some cases fade over with time. The common areas where it usually shows up are the thighs, hips, breasts, shoulders and lower back.

These are the areas, which are affected due to sudden weight gain or loss. The type of skin also plays an important part in getting such marks. Usually those with elastic skin are more likely to develop the marks that appear on the abdomen, thighs or buttocks.

Although they cause no harm to the body, still are considered ugly and that is why people having them go in for a variety of treatments for their removal. One such treatment for the removal is plastic surgery. Plastic surgery can offer permanent workable solution for the aforesaid problem.

In plastic surgery certain portions of skin that contain the marks are removed or simply cut off, and the remaining skin is pulled tight. This is how they are removed giving you a stretch marks free skin. However, the plastic surgery is fine on some parts of the body, but not on others.

To get the best solution with the plastic surgery you need to consult a plastic surgeon. It is only after the consultation you can find if particular marks on your body can be removed. The surgery is costly and hence doing it right for the first time is very essential.

Another successful treatment in the removal is micro-dermabrasion. This treatment is effective in the removal without a trace. Still, the micro-dermabrasion has some limitations treating the cause.

Micro-Dermabrasion consists of a scraping away of the skin with a specially fitted tool.The epidermal structure and the condition of the deeper dermis are safely improved through Micro-dermabrasion.

Generally it is the medical sand blasting technique whereby microscopic particles abrade the treated skin. The micro-dermabrasion is a process of microscopic penetration and biological restitution. This process stimulates the formation of new collagen and elastin. You can have the best results if the micro-dermabrasion is regularly repeated in 6 to 10 sessions.

The marks will respond lesser to this treatment if they are already mature and white. If they are already mature they will still be disturbing and the best alternative is to resect the affected skin by means of body contouring surgery.

Another sought after technique for the removal of stretch marks is the laser treatment or surgery. Laser surgery for stretch mark removal is comparatively recent and is known to be effective against stretch marks that are in early stages of development.

However for mature stretch marks, the efficacy of laser treatment is doubtful. This is because laser pulsed light works best on dark brown or reddish marks.
Source: http://www.profoundarticles.com/articledetail.php?artid=70192&catid=708

Budokon Rolling Breath-Integration 101

2007-12-28T22:00:00.000-08:00

Structural and Functional Integration acknowledges the breath as primary in enabling the body to realize a new potential, the body organizes around the breath and the way that it expresses stimulating a pre-movement in the whole body system. Breath is something that few are truly aware of until it is realized, like the heartbeat and all of our visceral functions, they operate with or without our awareness and when the awareness occurs there is a profound sensation of inclusion.

Support in the body and the way we breathe are mirrored to each other in the anatomy and physiology of the science of movement and life. When the posture and breath are realized while lying, sitting, standing or moving a sense of support, direction and ease have more potential and Budokon demonstrates its power by making the breath a central part of the practice and life.

In the early stages of development the primitive streak emerges and the dermal layers differentiate into the central nervous system, the heart, and the respiratory diaphragm setting the foundation of primary visceral functions and the fascial web of terrestrial life. To see pictures of an embryo develop is truly an amazing sight and a testimony to the wisdom and love of life. The inference derived from the stage conception of development, in recognition that structure and function are two sides of the same coin, is awe inspiring and enlightening with the potential to shake ones perception of reality loose.

The relationship and integration of the breath with visceral and somatic structure, function, and form are sown into the system from the beginning and it is only organic that one be able to navigate these sensations and emotions from a witness position. When the fascial matrix resources from the issuing mesoderm it spreads to permeate the entire form of the being literally encasing all of the components of who you are, a virtual container of expression from the breath of life. The body is able to achieve verticality because of the buoyant attributes of being in a fluid filled body existing in a fluid filled gravity.

Diaphragms and membranes exist in the feet, legs, knees, pelvis, thorax, and cranium and provide pressurized segments of fluid throughout the body. Humans are similar in form to the Michelin tire man and when one pressurized segment loses its resilience the whole system is affected. Breathing through the mouth as opposed to nose breathing is associated with weakening the respiratory diaphragm thus weakening the entire diaphragmatic and pressurized system.

Breathing through the mouth stimulates sympathetic neuro-receptors causing a sympathetic response to the entire nervous system of fight-or-flight, complicating and even inhibiting the integration process whereas nose breathing stimulates a para-sympathetic response of a calm, cool, and collected consciousness that enables integration, hence how you breathe is how you live.

Budokon rolling breath is the way to engage the oneness of breath to our practice and life. Whether seated in zazen, or in motion, rolling breath is the vehicle of cadence in breath awareness. In zazen, or hero, start by grounding through the lower legs into the mat with more of an intention than action by adding weight from where the pelvic floor meets the posterior calcaneous to where the legs meet the mat with direction inferiorly, literally yielding into the mat.

Rock the pelvis anterior and posterior to find the sweet spot of support and ease, positioning the pelvis on the heels or Achilles tendons. Scan the core to see if the abdominals and pelvic floor are activated and if they are, incorporate softening them in your inquiry of support and ease in this posture. Position the belly on the pelvis, the heart on the belly and the shoulders on the heart. Stacking these segments in this way allows for natural alignment to govern the support.

Once ease and support is discovered from the visceral space at the thoracic inlet of the shoulders to the bottom of the pelvic floor, position the head on top of the shoulders and add subtle direction superiorly. The visceral cranium and the neuro-crainium come together where the mandible and maxilla meet at the TMJ, creating tension, and pressure in the head unless it is thought to keep the jaw soft, resting the tongue in the floor of the mouth and the eyes in their sockets.

Imagery of the sacrum having weight like a rock with the head having lift like a balloon tethered by a string to the sacrum may help. Finally, envision the top of the crown pushing the bottom of a fluffy cloud with more of an intention than action so that a system wide response of support, direction and ease can emerge. The posture of just sitting is fully realized when all of the elements of support, direction and ease have potential in all 3 primary axis of the body.

Once the (y) or vertical axis of support is realized begin to bring awareness to the inhalation mirroring the exhalation by rolling the breath in with a beat, count, or time of 4 seconds on the inhale and rolling out with the same cadence on the exhale. "Rolling" the breath in on the inhale and out on the exhale brings to mind the Japanese folk art paintings that exhibit a huge wave rolling and cresting in the sea only to return again. The breath should be full body from the bottom of the lungs to the top, side-to-side, and front to back. Counting the breath enables the mind to focus on the predictability of the pattern and to be aware of its ebb and flow without being distracted by the minds viscous cycle of thoughts.

Research shows that each individual has an average of 16,000 thoughts a day, and that these same thoughts reoccur every single day. Creating a new thought to not think about the cycle of thoughts enables the whole body to escape the cycle. The breath has potential in the x, y, and z axis of the body so begin to observe a subtle lift on the inhale and a yield on the exhale in the y axis, observe the breath and its expansive potential left to right or (x) axis through the sides of the ribs, and its potential from front to back in the (z) axis.

Continue to just sit without compromising the vertical support and breathe in all 3 planes with awareness on the rhythm and expansive potential of the breathe to rise, fall, ebb, and flow. Breathing in this way accommodates the realization of support, direction and ease in all three planes.

The posture and the breath are both reciprocal in structure and function and again, when the mind begins to stray from the rhythm of the breath, the thoughts that keep it trapped in a viscous cycle will return. When this happens in practice or in everyday life the support, direction, and ease we seek is fleeting. Maintaining awareness of the breath in the midst of our circumstances is where the freedom from the viscous cycle can be found. When the practice or our circumstances are overwhelming simply return to the most authentic expression of who you truly are, your breath.

When in motion the breath and the movement should be at the same pace so that the support, direction and ease can be realized and the circumstances will soon lose its sting, this is the design of the para-sympathetic nervous system. Simply being aware of the posture and rhythm of breathing can provide the opportunity for shifts in perception and life to occur. Rolling breath is the technique used to maintain awareness in Budokon and can provide the vehicle to escape the viscous cycle that keeps us enslaved to unfruitful potentials.
Source: http://www.profoundarticles.com/articledetail.php?artid=70163&catid=708

Acute Appendicitis Information Posted By : Juliet

2007-12-28T08:05:00.000-08:00

Appendicitis is inflammation of the appendix. The appendix is located in the lower right portion of the abdomen. The appendix is a small pouch attached to your large intestine. It is thought that appendicitis begins when the opening from the appendix into the cecum becomes blocked. The blockage may be due to a build-up of thick mucus within the appendix or to stool that enters the appendix from the cecum. The main symptom of appendicitis is pain that typically begins around your navel and then shifts to your lower right abdomen. The pain of appendicitis usually increases over a period of six to 12 hours, and eventually may become very severe. Symptoms of acute appendicitis can be classified into two types, typical and atypical. The typical pain is usually associated with loss of appetite and fever.

Atypical symptoms may include pain beginning and staying in the right iliac fossa, diarrhea and a more prolonged. In kids who are 2 years old or younger, the most common symptoms of appendicitis are vomiting. The cause of appendicitis relates to blockage of the inside of the appendix, known as the lumen. The blockage leads to increased pressure, impaired blood flow, and inflammation. Traumatic injury to the abdomen may lead to appendicitis in a small number of people. Genetics may be a factor in others. The most serious complication of appendicitis is rupture. Infants, young children, and older adults are at highest risk. A ruptured appendix can lead to peritonitis and abscess. Peritonitis is a dangerous infection that happens when bacteria and other contents of the torn appendix leak into the abdomen.

Appendicitis is considered a medical emergency. Appendicitis is treated by removing the inflamed appendix through an appendectomy. Antibiotics given intravenously such as cefuroxime and metronidazole may be administered early to help kill bacteria. Avoid eating or drinking as this may complicate or delay surgery. If you are thirsty, you may rinse your mouth with water. Do not take (or give your child) laxatives, antibiotics, or pain medications because they may cause delay in diagnosis and risk rupture of the appendix or mask the symptoms. Preoperative antibiotics have demonstrated efficacy in decreasing postoperative wound infection.
Broad-spectrum gram-negative and anaerobic coverage is indicated. Preoperative antibiotics should be given in conjunction with the surgical consultant.

Acute Appendicitis Treatment and Preventiopn Tips

1. Antibiotics almost always useful in Appendicitis.

2. Appendectomy surgery removal of the appendix.

3. Intravenous (IV) fluids decrease the risk for wound infections after surgery

4. Appendicitis is less common in people who eat foods high in fiber so eat very low.

Source: http://www.classicarticles.com/Article/Acute-Appendicitis-Information/38032

Hydrocystoma - Treatment Methods and Prevention Tips Posted By : Juliet Cohen

2007-12-27T23:47:00.000-08:00

Hydrocystoma is produced by the cystic proliferation of secretary apocrine or eccrine glands and is a usually solitary, dome-shaped translucent nodule that typically shows a bluish-gray color. Hydrocystomas occur on the eyelids. They typically are the same color as eyelid skin, rounded and soft to the touch. Cysts are entirely benign and seldom recur after removal. Cysts may annoy patients; however, symptoms usually are mild or absent. A hidrocystoma is produced by the cystic proliferation of apocrine secretory glands. It is not uncommon, occurring in adult life in no particular age group, with males and females equally affected. The most common site is around the eye.

Hydrocystoma is mostly occurs in the eyelids and its color is same as color of eyelid and usually it is solitary, dome-shaped translucent nodule that typically shows a bluish-gray color. Cystic lesion of the either apocrine or eccrine sweat glands. Hidrocystomas are cured by surgical removal. Excision or biopsy is typically performed if growth is documented, basal cell or other eyelid cancer is suspected and for cosmetic reasons. During removal try and keep the tumor intact. Removing all the ectopic epithelium will help keep it from recurring. The best treatment of hydrocystoma is surgical removal. Excision or biopsy is typically performed if growth is predictable.

Source: http://www.articleviral.com/Article/Hydrocystoma---Treatment-Methods-and-Prevention-Tips/85792

Syringoma (Hidradenomes eruptifis) - Treatment Methods and Prevention Tips Posted By : Juliet Cohen

2007-12-27T23:39:00.000-08:00

Syringoma is a benign adnexal neoplasm formed by well-differentiated ductal elements. Syringoma is a non-cancerous (benign) bump usually found on the upper cheeks and lower eyelids of young adults. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. Syringoma is completely harmless and is caused by the overgrowth of cells from sweat glands. Syringomas are often treated by electrosurgery (diathermy) or laser. This may or may not prove successful and can result in small scars. Syringomas can appear at any age, though they usually occur after puberty. Syringomas can develop in people of any race and of either gender, though females are more commonly affected.

Syringomas can occasionally run in families. Syringomas do not itch or cause pain. Up to 18% of people with Down syndrome may have syringomas. Eruptive syringomas appear abruptly in adult life. Most patients with eruptive syringomas are Asian or dark skinned. Syringomas more frequently affect women and do have an hereditary basis in some, but not all, cases. Syringomas may be associated with Down syndrome.Syringomas are frequently incidental, although some familial cases may occur. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. Syringoma may be confused with xanthelasma (cholesterol deposits on the eyelids), trichoepitheliomas or basal cell skin cancer.

Syringomas are benign adnexal tumors of eccrine origin with four principal clinical variants. Syringomas can be associated with Down syndrome. Syringoma is a tumor that is located mostly in the superficial dermis. It is composed of numerous small ducts embedded in a sclerotic stroma. One method that seems to be effective and creates minimal scarring is the use of a hair removal electric needle; another promising technique uses a CO2 laser.The goal of therapy should be the destruction of the tumor with minimal scarring and no recurrence. Laser treatment is an option. Prior to treatment the area is injected with lidocaine to numb the area. Electrocautery involves the passage of an electrical current from a small metal tip to the syringoma effectively burning the lesion.

Syringoma (Hidradenomes eruptifis) - Prevention and Treatment Tips

1. Prior to treatment the area is injected with lidocaine to numb the area.

2. Electrocautery involves the passage of an electrical current from a small metal tip to the syringoma effectively burning the lesion.

3. Physical techniques such as excision, electrocoagulation is useful trreatment.

4. Liquid nitrogen cryotherapy yield poor cosmetic results.

5. Technique uses a CO2 laser is treat syringoma.

Source: http://www.articleviral.com/Article/Syringoma--Hidradenomes-eruptifis----Treatment-Methods-and-Prevention-Tips/85790

A Well Hydrated Body Enhances Health and Well Being

2007-12-27T22:09:00.000-08:00

I have sad news to report. Many people who are dehydrated do not know it. What is the big deal if you are dehydrated? Disease. Fatigue. Depression. Weight gain. Premature aging. Each problem taken by itself is a big deal.

How Do You Know if You are Dehydrated?

Hydration in the human body can be tested by pinching the skin on the back of your hand. If it springs back to its original shape, chances are good that the cells in your body have enough water.

If on the other hand a small ridge appears for a few seconds, you lack sufficient fluid in your body. When the skin is dehydrated wrinkles multiply, skin becomes scaly and muscles become flabby.

Long Path versus Short Path hydration

Good hydration improves the uptake of water throughout the body by making conditions ripe for long path hydration. People who are dehydrated are victims of short path hydration. What is short path hydration?

Short path hydration means that the fluids that enter your body follow a path from the mouth to the stomach to the small intestines into the circulation, then the kidneys, the bladder and out of the body. With short path hydration, virtually all of the organs in the body are bypassed. Is there any surprise that dehydration is the number one trigger of daytime
fatigue?

With long path hydration water flows into the organs, tissues and cells of the body. Water is distributed where it is needed before being sent to the kidneys. Stress on the kidneys is relieved, leaving critical organs in the body to do their work without stress or aggravation. The result is a burst of new energy and stamina.

If short path hydration is the method used by your body to hydrate the cells, drinking more water does not necessarily do the trick of hydrating your body. The water is not being distributed where it is needed the most. The good news is that homeopathic remedies for dehydration are able to help transform the delicate process of hydrating the body from short path hydration to long path hydration.

Good Hydration Helps Nourish Cells and Release Toxins

There are two benefits to having good penetration of water throughout your body. First, cells are supplied with the nutrients that are necessary to sustain life. Second, dangerous toxins are cleansed from the cells.

When cells do not have sufficient fluid, the toxins literally become glued to the cell walls. This dry cement like waste material can obviously not be excreted through the cell walls. When the buildup of toxins becomes critical the cell is no longer able to sustain life and dies.

You might think the answer to nourishing your cells with nutrients and eliminating toxins from your body is obvious. The seemingly obvious answer is to drink more water when you are thirsty. The problem with this simple minded solution is that the thirst reflex in many people is not working properly. The signal to drink water is simply not triggered when your body desperately needs it.

When the body's sophisticated thirst mechanism is broken, you do not drink water when you are thirsty because you are unaware you are thirsty to begin with. You drink less and less water. Your body gradually becomes very dehydrated. Millions and millions of cells become clogged with toxins. This is the reason why so many people feel fatigued before the day even begins.

What can you do for yourself if your body's thirst reflex is not working properly? Natural, homeopathic remedies for dehydration exist that nourish the thirst reflex so that it functions properly. When the homeopathic remedy is given time to take effect, sufficient water is absorbed into each and every cell of the body.

When the body is adequately hydrated there is an efficient transport mechanism for the transfer of nutrients to each cell regardless of where the cell is located in your body. Waste and toxins are removed efficiently and effortlessly. Detoxification takes place gently, with little stress on the delicate systems of the body.

Make the choice today of taking better care of yourself. Give your body the water it needs to nourish your cells and remove toxins. Rest assured each cell in your body will be very, very appreciative.
Source: http://www.profoundarticles.com/articledetail.php?artid=69986&catid=708

Hydrocystoma - Treatment Methods and Prevention Tips Posted By : Juliet Cohen

2007-12-27T05:41:00.000-08:00

Source: http://www.articleviral.com/Article/Hydrocystoma---Treatment-Methods-and-Prevention-Tips/85792

Syringoma (Hidradenomes eruptifis) - Treatment Methods and Prevention Tips Posted By : Juliet Cohen

2007-12-27T05:35:00.000-08:00

Source: http://www.articleviral.com/Article/Syringoma--Hidradenomes-eruptifis----Treatment-Methods-and-Prevention-Tips/85790

Hypnotherapy Persuading The Subconscious To Quit Smoking

2007-12-27T01:06:00.000-08:00

Just because you have exhausted your efforts on trying all the available methods on how to quit smoking, it does not mean there is no hope at all. Stop smoking hypnosis may possibly be the answer to your problem. Hypnosis is a state of the body or a phenomenon which resembles sleep that is induced by suggestion. It aims to influence, through suggestion, the subconscious mind. (During sleep, the subconscious mind, often regarded to as the stronger part of the mind, is at work.)

Suggestion is a very powerful tool in averting one's mind. Most experts on this field believe that one of every three or four persons can, under suitable conditions, be hypnotized. Almost anyone can be hypnotized. The capability of being hypnotized is not dependent on age, sex, personality, intelligence or anything else. As long as the subject's attention can be grasped, that person can be put under a hypnotic spell.

While the decision to quit smoking is easy, being on the process of really quitting is, no doubt, a very hard thing to do. It is usually the physical withdrawal symptoms an ex-smoker would have to endure that will make him vulnerable and fall into the trap again. It is very important that an individual who decides to stop smoking be aware of this so that he can be prepared. The uses of hypnosis which are relevant to an individual who wants to quit smoking include repression or suggesting away withdrawal symptoms and lessening the intensity of apprehension and anxiety.

Like any other quit smoking program, hypnosis does not guarantee perfect results as many of the patients still experience episodic or casual cravings for cigarettes. But there are many still who claim that after they have undergone hypnosis, they have forgotten such urges. Despite the possibility of having to smoke again, you really have to believe that hypnosis will work. You have to be firm on your decision to let go of that bad habit.

Hypnosis can be self taught. With the aid of relaxation tapes and various techniques to relax and ease your mind from any form of worry, you will then be able to have your session in your very own private premises. To get you started, you have to outline your goals and keep yourself motivated with those goals. Visualize yourself that you have successfully attained those goals. Start your session in a relaxing environment, a normal tone of voice and a relaxing pace. Remember to be safe and avoid using scented candles. Instead, try soft lights and a soothing music to help you get into the mood. Take deep breaths to aid you in starting. Deep breathing helps you relax because it enables you to take in more oxygen and allow it into to your bloodstream. This instantly gives a calming effect.

It is also very important that you have a support program for this form of treatment. You may want to have a one on one session or join workshops with an experienced hypnotist for lessons on self hypnosis. Similar to any other program, the first step still depends on you. Your will power and determination to quit is the underlying principle of hypnosis. Believe you can do it then...do it.
Source: http://www.profoundarticles.com/articledetail.php?artid=69669&catid=708

Relaxation Method Of Hypnotism Explained

2007-12-26T21:59:00.001-08:00

This method of hypnotism depends on a pleasant voice and rapid fire talk which does not give the subject's mind an opportunity to wander away from the main idea of sleep. The word of the hypnotist and the imagination of the subject do the work.

Seat your subject in a comfortable chair. Tell him to settle himself deeply in the chair and get comfortable. Place both feet squarely on the floor. Do not let the subject sit cross-legged or chew gum. Crossed legs slow circulation in legs and gum-chewing diverts attention. Tell him to relax and place his hands in his lap. Tell him to close his eyes.

Now say, "Relax. Relax your arms. Relax your legs. Relax your nerves. Think of nothing except my words. Imagine you are doing just what I say you are doing. You are becoming very comfortable. You are completely relaxed. Just think about sleep." Then say, "You are going sound asleep. Your arms are heavy. Your legs are heavy. Your head is heavy. You are very tired and sleepy. You are going sound asleep.

Your head is getting very heavy. You can hardly hold it up. You are very tired and sleepy. You are going deep asleep. Breathe deep. Relax and go to sleep. You are going deep asleep." (At this point the subject should begin to nod.) Continue to talk, "You are asleep. Just relax and go deeper asleep. You are going deeper and deeper asleep."

Here the subject should indicate by his head falling forward that he is asleep. Lift his hands and drop them. If they are limp he is asleep. If the subject fails to respond quickly and you have the time to devote to longer procedure, you may continue to talk to him about sleep until he sleeps, or if you do not have the time for longer procedure, just awaken him. (Be sure to do this because he might be in a state of hypnosis not discernible.)

Then dismiss him with the statement that it will require more time than you can devote to him to put him to sleep and that at later time, you will be glad to hypnotize him. Be sure to make it clear that some persons require more time to hypnotize than do others.

In using this method, do not speak too fast, but on the other hand, do not speak so slowly that the subject has time to think of something else. The best rule is to adapt the speed of your talk to the mental ability of the subject to comprehend the meaning of your words, without causing extra effort.

This is difficult to explain, but experience will assist you in gauging the speed of your talk and the wording of it, so that it keeps the subject's mind occupied and is also fully comprehended by him. This is very necessary if you wish to get the best results. The subject's mental reactions must follow right along with your chain of thought for it to properly affect his nervous reactions. If it becomes broken with other thoughts, the reaction is delayed. Sleep may not ensue.

Some operators seem to have great success with a quick, short, snappy delivery. They give no time for the subject to think about anything else except the thoughts desired. The subject is expecting to be hypnotized and his thoughts are seized upon with speed and dispatch. He is swayed backward, slightly off balance, his head tilted upward and the sleep formula applied so quickly that he is asleep before he knows what has happened. This is the professional operator.

Do not think you can do this as soon as you read this. Much experience will be needed. I know one such operator who claims he can hypnotize a subject in five seconds. I have seen him do it. I also saw him fail on two subjects out of four, with such delivery. Perhaps if he had taken more time he would have succeeded with those two as well as the other two. Have fun with this method!
Source: http://www.profoundarticles.com/articledetail.php?artid=69913&catid=708

Conventional Cures VS Natural Herbal Cure

2007-12-26T15:00:00.000-08:00

According to the American Medical Association Journal, over 100,000 Americans die in hospitals every year due to side effects from regularly prescribed medications. Throughout America, a huge amount of medication is prescribed on a daily basis.

The medical community openly acknowledges that fact that it does not have any cure for several common diseases that affect people. Most allopathic medicines have side effects that can range from mild to severe. The reason for this is that most of these chemicals have certain toxic properties. This is why there have been so many prescription drugs that got pulled from the market after enjoying several years of FDA approval.

The sad thing is that very few doctors nowadays bother to inform patients about possible side effects due to close and cozy relationships with the pharmaceutical industries.

Half of the truth is that pharmaceutical companies will only tell doctors as much as they want to and not reveal the complete picture. Therefore, the doctors are not completely to blame because they cannot warn patients against side effects of chemicals they are not aware of.

The trouble is that the business is so profitable is that these medicine manufacturers are more concerned with profits and FDA approval rather than the overall effect on the patients.

This is one reason why several doctors are now beginning to recommend complementary alternative treatments, like herbal therapies and medicines.

Here are some interesting facts:

The totally amount of annual profits made by pharmaceutical companies through sale of drugs in the United States alone is over $100 billion More than 25% of all prescription drugs available contain plant derivatives More than 80,000 types of plants are used all over the world for medicinal purposes.Over 75% of the global population depends on herbal remedies for regular treatment

There are several choices available for people who are looking for alternative remedies, including Acupuncture, Yoga, Qigong, Tai chi, Ayurveda, hydrotherapy, massage therapy, homeopathy, energy medicines, holistic approaches, and aromatherapy. In fact, the number of herbal remedies available for different ailments equals (if not exceeds) the number of regular drug treatments provided by pharmaceutical companies.

The point is that prevention always was and always will be better than any cure, mainstream or alternative. The advantage of herbal remedies is that they move an individual towards a lifestyle more geared toward prevention and cure in the early stages of any affliction.

Pharmaceutical drugs work only after the problem has development, they do not try to prevent problems because then the manufacturing companies would go into a loss.

This is where herbal remedies leave the mainstream drugs behind. This is also the reason why so many people are daily turning to herbal therapies.

Herbal remedies treat the cause of the disease and not the symptoms (like conventional drugs). Herbal remedies also have almost no side effects.
Source: http://www.profoundarticles.com/articledetail.php?artid=69721&catid=708

Are You a Little Low on Serotonin or Dopamine Take A Test

2007-12-26T08:03:00.001-08:00

Ladies, do you feel depressed or overwhelmed by your moods? Men, do you frequently have low energy or can't focus? Did you know that this could be from a lack of serotonin in women and dopamine in men? These are brain chemicals and when they're at normal levels they create a sense of well being and contentment.

Many experts, including among others, John Gray, PhD., world-famous author suggests that we can create health, happiness and lasting romance by following a simple nutrition and exercise routine, as well as putting into practice some relationship and communication skills he recommends. The nutrition program helps the body create more serotonin and dopamine just by giving it the nutrients it needs each day, many of which we're not getting in our foods any more.

Dr. Gray says:

"... works immediately for more than 90 percent of the people who try it. The program is so easy to apply that almost everyone who tries it benefits immediately. Many, under the supervision of their doctors, have gradually gone off such psychoactive medications as Prozac. Thousands of overweight people have lost and kept off their extra weight in just a few weeks. Every day I hear the stories of increased health, energy, successful weight management, and better sleep at night.

Do you know if your serotonin or dopamine level is low? Take a test to see if you're deficient in these vital brain chemicals.
Take this test:

Find Out if you're deficient in the vital brain chemicals that help make you healthy and happy.

MEN:

1) Do you have lots of energy and passion at work but not at home? Work is stimulating and challenging, but when you get home, you don't have energy?

2) Have you found that your interest and passion declined as your relationship with your partner/spouse continued over the years? You find you avoid eye contact, you're distracted, and conversations with her are dull?

3) Are you inattentive and impatient? Have you lost interest in what your partner talks about and can't focus your attention on what she's saying?

4) Are you impulsive? You can't take time to think through a problem or reflect on your feelings?

5) Are you forgetful? Does your motivation drop and you forget, but you can always remember football games, important business calls, or problems at work?

6) Are you solution oriented with your spouse? You always want to solve her problems right away or talk her out of her emotional upset?

7) Are you unavailable emotionally? Do you need to go somewhere by yourself in your home for long periods and you can't devote time to listen to your partner?

8) Do you have tunnel vision? You can focus only on big problems and you ignore the little ones? And even if you know the little ones, you have no energy to put your attention to solving them?

9) Are you bored and have addictions? Are you bored with most normal life experiences and have developed addictions to escape this boredom? Addictive substances or behaviors such as excessive sports, video games, alcohol, drugs, smoking, sugar, coffee, overworking, oversleeping, over-exercising, excessive TV watching?

10) Do you need space and distance after sex? Do you fall asleep right away after sex?

WOMEN:

1) Do you have what Dr. Gray calls temporary amnesia? You're hungry and your partner waits a while to get food. Your blood sugar level drops and during this period you forget any good thing your partner/spouse has ever done?

2) Do you have sudden mood changes?

3) Are you needy at lot of the time? You're less autonomous that normal?

4) Do you give too much...often being driven by feelings of excessive caring, obligation and responsibility for others? Do you fail to give yourself what you need?

5) Are you resentful and hurt when you give too much?

6) Do you have unrealistic expectations, thinking that your partner knows the way you feel and think? (According to Dr. Gray, most men don't have a clue what women think and feel.)

7) Do you feel a need to help your partner even though he may not be asking for help? You're wanting to change him to improve him and you offer unsolicited advice?

8) Do you feel overwhelmed? There is too much to do and too little time to do it? You want to always please others?

9) Are you depressed? (These are signs of depression: chronic distress and despair; strong feelings of guilt and regret; feelings of isolation, abandonment and hopelessness; indifference toward life and relationships; inhibited sex drive; numbness or flatness of feeling; inability to sleep at night; lack of passion or interest; resistance to having fun; unwillingness to make relationships work; chronic fatigue; little or excessive hunger.)

10) Are you obese and do you eat emotionally to avoid or minimize your feelings of depression?

If you answered YES to 5 or more of these, you may have a brain chemical imbalance. And according to Dr. Gray, most of us have DO have an imbalance in brain chemistry.

How do we correct the deficiencies and imbalances that may be creating our feelings of depression and overwhelm, ladies, or feeling lack of energy or not being able to focus, men? The MAGIC KEY for all of us is in our diets...it's what we eat that greatly affects our health, happiness and love life.

Gray says,"A perfect" diet contains no sugar, no dairy, no bread, no processed foods, no hydrogenated fats. While attending with a Nobel Prize winning MD practicing in Mexico, every day, I witnessed patients who stopped addictions without any withdrawal symptoms by means of intravenous amino acid supplementation. Patients could come in high on heroin or cocaine and leave in nine days free from addictive cravings...

"Tears of joy would come to their eyes as they shared how happy they were. For the first time in theirs lives, such patients were producing healthy amounts of brain chemicals. All their unhealthy cravings seemingly vanished."

Gray's quest to find a natural way of getting the amino acids our bodies need so that we wouldn't have to travel to Mexico or get them intravenously. He found a nutrient-dense breakfast meal replacement shake that was rich in the amino acids he was looking for. All he had to do was eat his amino acids.

It is easy to lose weight, because the amino acid supplementation takes away all cravings for extra food. Correct brain chemistry gives us relaxation and endless energy. With this support for our brain, we stop overeating to get more energy or to find comfort. Think about learning more about brain chemistry in your pursuit of optimal health.
Source: http://www.profoundarticles.com/articledetail.php?artid=69474&catid=708
Skin Body Care

What is Alternative Medicine

2007-12-26T01:00:00.000-08:00

Before looking at the area of Alternative Medicine it is important to define and be clear about exactly what we mean.

'Alternative' can be described as a form of practice that is outside the establishment or realm of the convention either different from or able to serve as a substitute for something else.

So on the context of medicine, alternative medicine is a broad range of health care practices that are either preventive or therapeutic. These practices are not what is broadly considered within the 'mainstream' of medical treatments or methods and some of the treatments may not be underpinned by hard and fast scientific research by way of endorsing their effectiveness.

It is important to note that the term alternative medicine is often used alongside or in conjunction with the term 'complementary medicine' using the umbrella name of 'Complementary & Alternative Medicine' (CAM). A complementary medicine can be defined as a mainstream or conventional therapy which is used in addition to or alongside a conventional therapy as prescribed by a GP.

So what are the CAM's?
Generally the treatment systems & practices which are included under the umbrella term Complementary & Alternative Medicine are

* Acupuncture
* Acupuncture
* Aromatherapy
* Ayurvedic Systems
* Chiropractic
* Herbal medicine
* Homoeopathy
* Hypnotherapy
* Magnet therapy
* Massage Therapy
* naturopathy
* Osteopathy
* Reiki
* Reflexology
* Yoga

How popular are CAM's
It is estimated that in the UK alone the alternative therapy market accounts for 1.6 pounds billion and is growing year on year. This ground swell of popularity for CAMs is not limited purely to the UK. It is thought that in Europe over 50% of people have tried a CAM. In Australia a 1/3 of the population have visited an alternative medicine practitioner. In fact globally approximately 75% use alternative medicine & The World Health Organization (WHO) has reported that 65%
of the world's population (around 3 billion people) use CAM as their main form of health care.

However it is not just the general public who are being switched on to CAMSs, in the UK there five homeopathic hospitals run by the NHS. An example of a CAM being used in a hospital is in Nottingham where aromatherapy is offered to assist women with pain during labour.

It is important to note that the massive interest in CAMs in recent years isn't seeing members of the public abandoning the mainstream for an alternative, rather seeking an alternative to complement their existing treatment and combine the two hence the term 'complementary medicine.'

Conclusion
CAM is fast becoming more 'mainstream' as the general public look for alternatives and the medical establishment give it more attention. Today the new buzz word is 'integrated medicine' (or Integrative medicine). IM simply employs treatments from both mainstream or conventional medicine in conjunction with CAM's which have high quality evidence of safety & crucially effectiveness.

Regardless of the leaps and bounds that CAMs have made in recent years in becoming embraced a wider 'population' it is important to recognise that it still has a long way to go. The way forward is to drive through trials & reports delivering hard evidence and facts about CAMs. The lack of hard evidence in certain areas combined with conflicting and contradicting reports in the media only serve to confuse. As research continues and we learn more we will be able to make informed decisions as to which way to turn.
Source: http://www.profoundarticles.com/articledetail.php?artid=69600&catid=708
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Complementary Therapy For All

2007-12-25T22:02:00.000-08:00

The amount of people using complementary therapies has seen a dramatic increase in recent years. There are many reasons for this increase, and many reasons to believe that the increase is a trend that is set to continue.

The motivation to use complementary therapies can be broadly categorized into those seeking a remedy for a particular ailment or condition, and those who desire to use therapies to promote personal well being.

Traditionally, complementary therapy could be defined as the use of therapies in addition to those that a local GP was able to prescribe and refer clients to.

Today, this definition is outdated and has changed. In recent years more and more complementary therapies have become available through the NHS and the prescription of these therapies is becoming more common-place. When considering the use of therapies widely accepted and prescribed by local GPs, the definition of Complementary really is one of Therapies that go together with, accompany and complement conventional medicine.

Acceptance and Recognition

This recognition of many individual therapies by the National Health Service has helped to promote them and their acceptance in the public eye. There is a growing recognition both within the medical profession and in the minds of the public that Complementary Therapies have a role to play in our healthcare. This growing acceptance goes hand in hand with the increase in popularity of using Complementary Therapies, which in turn has helped to remove many of the unwarranted stigmas attached to using alternative forms of medical practice.

Health Service and Private Appointments

The increase in use of Complementary Therapies is only due to a small part to the NHS.

A client's desire to seek the use of Complementary Therapies is not always satisfied by the NHS. Not all GPs will prescribe Complementary Therapies as with all initial diagnosis and prescriptions what is recommended is a matter of clinical judgment. Furthermore, not all Health Trusts are structured and or funded to provide Complementary Therapies. In addition, those that have been prescribed a Complementary Therapy may as with all NHS referrals; find an appointment may involve a lengthy waiting period.

The use of private appointments to see complementary therapists is a significant area of growth and this is not just due to clients that want to avoid waiting lists.

The use of a private complementary therapist is often based on disappointment with conventional medicine and the growing acceptance and recognition that an alternative exists.

A patient may have the need to seek a remedy that wasn't found through their local health service. Many complementary therapies offer solutions which do not involve the use or perceived use of drugs or harmful treatments. Sometimes, just an alternative to the NHS experience is sought, after previous negative experiences with a local GP, surgery or the system. Sometimes an individuals opinion on health care may just be different from those of conventional medicine.

Personal Well Being

There has also been a significant increase in the use of Complementary Therapies by those who use therapies to promote general personal well being. The growing acceptance of Therapies, the removal of the stigmas attached to seeing a therapist and the general increase in personal awareness, health and wellbeing, has resulted in more and more people investing their time and disposable income in complementary therapies.

It is estimated that every year in the UK over five million people visit a Complementary Therapist. This is a figure that is destined to rise.
Source: http://www.profoundarticles.com/articledetail.php?artid=69604&catid=708
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What You Always Wanted To Know About Asthma But Didn't

2007-12-25T14:59:00.000-08:00

Asthma is the disease of the twenty-first century. Typhoid and cholera were once rampant everywhere, and they indeed still are problems in developing or Third World countries. However, it is increasingly true in developed countries, including the United States, that asthma is a new epidemic. Asthma does not make the headlines as dramatically as these two killers once did, but nonetheless, it is a killer in its own right. If not taken care of properly, is just as deadly as typhoid and cholera once were.

What is asthma and how does it affect sufferers' bodies? Simply put, asthma narrows the tubes present in the lungs during an acute attack, which makes it more difficult for the sufferer to breathe. Three factors affect this spasmodic reaction in the lungs' tubes. In addition, because sufferers are struggling to breathe, muscles in the throat also contract during an attack, and edema may also occur (basically, swelling), which makes it even more difficult to breathe. Mucus may also build up because mucus occurs as a reaction to irritants and tries to act as a buffer or coating to both remove any irritant and to soothe the underlying tissue. This constitutes an asthma attack.

Asthma attacks be relatively benign or very severe. Simply relaxing and breathing through an attack calmly may be enough to thwart it, perhaps with use of an inhaler. Experienced asthma sufferers know that it helps to be calm during an attack, in order to make symptoms less severe and go away more quickly. Inexperienced sufferers, or those prone to nervousness anyway, may experience panic attacks, which would make the asthma attacks even more severe. The harder you try to breathe, the harder it becomes. You may truly feel as though you are drowning.

Why do some people get asthma and others not? No one knows for sure who will get asthma and who won't, but there are several predisposing factors, including genetic predisposition. Others prone to asthma may include those who smoke and those who are overweight and/or obese, and who do not remain physically active. After all, the lungs are organs that need exercise, too, and if you're not getting sufficient cardiovascular exercise every day, you make yourself more prone to asthma. Whatever your particular predisposition, if you have asthma, it will help to know what you're triggers are. These include pollen, dust, cigarette smoke, animal hair and dander, and others. Those with the most severe asthma may even have to be careful with vigorous exercise or extreme laughter, for example. Fortunately, with the intervention of medications, these types of situations are relatively rare.

If you do have asthma, the good news is the that you can control it, both by limiting your exposure to your triggers and knowing what they are, and using proper medication as prescribed by your doctor. You should also get sufficient exercise geared to your particular situation, since strengthening your lungs will also help thwart asthma attacks.

One little-known theory as to why asthma occurs is that asthma is a defense mechanism asthma sufferers' bodies use to keep the right balance of different gases in their lungs. By retraining themselves in their breathing (meaning slowly and carefully) they found that their asthma went away. Whether or not this is true, certainly, calm and relaxed breathing does, indeed, help keep asthma at bay, as does strengthening the lungs, as previously stated.
Source: http://www.profoundarticles.com/articledetail.php?artid=69632&catid=708
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Use Aromatherapy To Relieve Stress

2007-12-24T22:04:00.001-08:00

Aromatherapy is the use of fragrant oils extracted from plants in the treatment or prevention of disease and help in the reduction of stress, often called essential oils. The term essential indicates that the oil carries distinctive scent (essence) of the plant, not that it is an especially important or fundamental source.

Since essential oils are so potent, many can irritate the skin unless diluted with carrier oil such as sweet almond oil or olive oil. Essential oils are extracted by distillation but can also be extracted by expression or solvent extraction.

How To Use
Essential oils can be used through the skin (massage, shower, adding to bath water), and inhalation (ceramic burner, vaporizer, handkerchief, pillow).

Inhalation. Add a few drops into a ceramic burner with a lit candle underneath. When the oil warms up the scent will be dispersed into the air.
Vaporizer. Add a few drops to boiling water and inhale the vapours.
Skin Application. Add several drops to almond or olive oil, pour into your bath water, climb in and relax. You can also buy ready made oils for baths from some pharmacies. If you shower, mix up half the quantity and use on your shower sponge, flannel or body scrub.
Infusion. Some herbs and essential oils can be used as an infusion in a tea but always check before use.

Which to use
Firstly, you need to identify which essential oils are best for treating stress and meeting your needs. Lavender, clary sage, chamomile and lemon are a few of the common ones.

Lavender is a relaxant:-
add a few drops to warm bath water, climb in and relax;add a few drops to water and put into a spray bottle. Spray around your home when you feel stressful.

Clary Sage* gives a feeling of being uplifted:-
add to a vaporizer to help you relax;add a few drops to a carrier oil and get someone to massage you to help you relax.Caution:- Expectant mothers, those with active tumours or cancer must contact their medical practitioner before using this essential oil.

Chamomile is a relaxant:-
place a few drops on your pillow or on a handkerchief under your pillow to help you to relax and have a good nights sleep.

Lemon gives a feeling of being uplifted, helps you to relax and feel calmer:-add a few drops to a vaporizer to help you relax and feel calmer.

Mandarin* helps you feel more joyful and calmer:-
add a few drops to a vaporizer, sit back and relax

Peppermint* helps to clear your mind:-
add a few drops to a carrier oil and get someone to massage the stress away; can also be infused and drunk as a tea.

*Clary Sage, Mandarin and Peppermint oils MUST not be used by pregnant women as they could cause blood thinning and premature labor.

*Warnings*
*Aromatherapy products are never to be used in place of medical treatment.
*Essential oils are potent, so they always need to be used in safe quantities.
*Using more than the recommended dose can be as dangerous as overdosing on medicines.
*If you are pregnant, epileptic, suffering from high blood pressure or already taking medication consult your medical practitioner or a qualified aromatherapist
Source: http://www.profoundarticles.com/articledetail.php?artid=69000&catid=708
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Cellulite Diagnosis and Treatment

2007-12-24T00:59:00.001-08:00

Cellulite is one of the biggest problems that for majority of women. Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy. The causes are poorly understood, and several changes in metabolism and physiology may cause cellulite or contribute to cellulite. Among these are a disorder of water metabolism, abnormal hyperpolymerization of the connective tissue, and chronic venous insufficiency. Another factor that contributes to the development of cellulite is due to aging.

It is common that women develop cellulite after the age of 30 or in some cases during adolescence years. Hormones play a dominant role in the formation of cellulite. Estrogen is the most important hormone. It seems to initiate, and aggravate cellulite. Diet has been shown to affect the development and amount of cellulite. Excessive amounts of fat, carbohydrates, salt, alcohol or too little fiber can all contribute to an increased cellulite. Cellulite affects everyone regardless of size, weight or body type, it is more common to those who are overweight where they have a higher level of body fat percentage. Treatments like liposuction (surgery to remove fat) and mesotherapy are either expensive or may produce only temporary improvement.

Liposuction is primarily used for body contouring purposes that involves extracting deep fat by vacuuming it from under the skin. Eating in a healthy manner is always a good idea and a low-fat diet is usually recommended as part of a weight maintenance lifestyle. Exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. Avoid excessive alcohol and coffee intake. Cellulite massage such as body scrubs and point pressure massage are available in spas and salons. Cellulite massage use pressured essential oils and electrical pulses to stimulate cells to firm and tone skin, resulting in smoother and silkier skin texture. Cellulite body wrap are some of the cellulite treatment that claims to get rid of cellulite.

Cellulite Treatment and Prevention Tips

1. Cellulite massage also useful for cellulite.

2. Cellulite body wrap is get rid of cellulite.

3. Mesotherapy is considered very effective treatment for cellulte.

4. Eating in a healthy manner is always a good idea against cellulite.

5. Aerobic exercise with strength training is the best weapon against cellulite.

6. Liposuction is primarily used for body contouring purposes that involves extracting deep fat.
Source: http://www.profoundarticles.com/articledetail.php?artid=68508&catid=708
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Sepsis Information

2007-12-23T08:03:00.000-08:00

Sepsis is a life-threatening illness. Sepsis is a condition in which your body is fighting a severe infection. Bacterial infections are the most common cause of sepsis. Sepsis can also be caused by fungal, parasitic, or viral infections. The source of the infection can be any of a number of places throughout the body. Meningitis may also be accompanied by sepsis. In children, sepsis may accompany infection of the bone (osteomyelitis). The infection is often confirmed by a positive blood culture, though blood cultures may be negative in individuals who have been receiving antibiotics. In sepsis, blood pressure drops, resulting in shock. Major organs and systems, including the kidneys, liver, lungs, and central nervous system, stop functioning normally.

It is a major cause of death in intensive care units worldwide,. About 750,000 people in the United States get severe sepsis each year, and more than 200,000 people die of it. Symptoms of sepsis are often related to the underlying infectious process. When the infection crosses into sepsis, the resulting symptoms are that of systemic inflammatory response syndrome (SIRS): general inflammation, fever, elevated white blood cell count (leukocytosis), and raised heart rate (tachycardia) and breathing rate (tachypnea). Secondary to the above, symptoms also include flu like chill. Neonatal sepsis affects a small percentage of newborns, particularly low-birth-weight and premature infants. Black people are more likely than are white people to get sepsis, and black men face the highest risk.

Sepsis is usually treated in a hospital intensive care unit (ICU). Aggressive treatment boosts your chances of surviving sepsis. People with severe sepsis require close monitoring and treatment in a hospital intensive care unit. IV antibiotics and fluids may be given to try to knock out the infection and to keep blood pressure from dropping too low. Supportive therapy with oxygen, intravenous fluids, and medications that increase blood pressure may be required for a good outcome. Immunizations routinely given to infants today include vaccinations against certain strains of pneumococcus and Haemophilus influenzae type b that can cause sepsis or occult bacteremia, an infection of the blood. Steroids have also been recently shown to be valuable in patients with septic shock.

Sepsis Treatment and Prevention Tips

1. Treatment with antibiotics begins immediately.

2. Surgical drainage of infected fluid collections also useful.

3. Fluid replacement and appropriate support for organ dysfunction.

4. Other medications include low doses of corticosteroids treat sepsis.

5. Insulin to help maintain stable blood sugar levels, and painkillers or sedatives.

Source: http://www.classicarticles.com/Article/Sepsis-Information/36125

Skin Tags Treatment Tips and Advice

2007-12-22T21:59:00.000-08:00

A skin tags is a common, benign condition which consists of a bit of skin that projects from the surrounding skin and may appear attached to the skin. Skin tags are small, soft, flesh-colored growths that protrude from your skin. They are generally harmless. Skin tags are also commonly found on the eyelids and around the eye. Skin tags usually appear on people as they age. They are actually quite common in people over 60, more common in women than in men. They are skin coloured or darker and range in size from 1mm to 5cm. They are most often found in the skin folds (neck, armpits, groin). They tend to be more numerous in obese persons and in those with type 2 diabetes mellitus. Skin tags at first may appear as tiny soft bumps on the skin.

Body builders and other athletes who use illegal steroids can actually cause the skin tags through the pills or drugs they are ingesting. If a skin tag is twisted on its stalk, a blood coagulated can develop within it and the skin tag may become painful. A skin tag is irritated or cosmetically unwanted, treatment may be done by freezing the tag with liquid nitrogen, tying off the tag with a thread or suture so as to cut off the blood supply, or cutting off (excising) the tag with a scalpel or scissors. The simplest treatment is surgical removal, usually with scissors, to snip the skin tag off. Skin tags may be treated by snipping with scissors, Freezing with liquid nitrogen (cryosurgery) and destroying the skin tag(s) with an instrument providing a small of amount of electrical current (electrodesiccation).

Skin Tags Treatment Tips

1. Use of the tincture or capsules boosts the immune system.

2. Snipping with scissors is also helpful treatment against skin tags.

3. Liquid nitrogen is applied directly to the skin-tag in order to freeze the growth

4. Removed skin tag with an instrument providing a small of amount of electrical current.

5. Chromium polynicotinate can also be taken and is sold under the name Natrol ChromeMate .

6. Aloe gel has antiviral & antibacterial properties.

7. Astragalus use of the tincture or capsules boosts the immune system.

8. Black walnut is also used to treat skin tags.

Source: http://www.articleviral.com/Article/Skin-Tags-Treatment-Tips-and-Advice/85735
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Tinea Capitis Treatment Tips and Advice

2007-12-22T08:03:00.000-08:00

Tinea capitis is an infection of the scalp with a fungus (Tricophyton tonsurans). Tinea capitis is a skin disorder that usually affects only children. It is seen most commonly in children younger than 10 years. Tinea capitis is the most common pediatric dermatophyte infection worldwide. It is common in parts of Africa and India. In Southeast Asia, the rate of infection has been reported to have decreased dramatically from 14% (average of male and female children) to 1.2In most cases, the disease is transferred by way of contact with animals (eg dogs, cats, cows, hamsters and guinea pigs). Most mammals have a skin fungus with which they live in peaceful coexistence, without any symptoms for the animal, but the fungus can be transferred to humans.Symptoms include round, scaly lesions on the scalp.

These areas may be red or swollen (inflammed). Itching of the scalp may be slight, or may not occur at all. Sometimes, there may be pus-filled lesions on the scalp (kerions). Ringworm may be present on the face or other parts of the body. Anti-fungal medications, taken by mouth, are used to treat the infection. Other medications sometimes used by for treating difficult cases of tinea capitis include fluconazole (Diflucan terbinafine (Lamisil and itraconazole ). An oral and topical anti fungal medication may be prescribed if a large body surface area is involved. Griseofulvin can also be used to treat tinea infections. Blistering skin eruptions on the palms and soles should be treated with cool compresses, such as Burrow's solution. Itraconazole and Terbinafine, are also very effective.

Terbinafine is also a very effective treatment for tinea capitis caused by T tonsurans. Ketoconazole, the first azole studied for efficacy in tinea capitis. Oral antifungal therapy is required for effective treatment, often for several months. Medicated shampoos are not effective, but can help prevent the spread of infection to other people. Good general hygiene is important in the prevention and treatment of all tinea infections. The scalp should be shampooed regularly, especially after haircuts. Avoid contact with infected pets or individuals. Headgear, combs, and similar items should not be exchanged unless they are first thoroughly cleaned and dried. Shampoo your child's hair regularly. Wash towels, clothes, and any shared items used by an infected person to prevent spreading it to others in the household.

Tinea Capitis Treatment and Prevention Tips

1. Griseofulvin can also be used to treat tinea infections.

2. Anti fungal drugs have become increasingly effective in the treatment of tinea infections.

3. Itraconazole and Terbinafine, are also very effective for nail infection in case of tinea capitis.

4. Selenium Sulfide Shampoo may also reduce transmission of tinea infection to others.

5. Terbinafine is also a very effective treatment for tinea capitis caused by T tonsurans.

6. An oral and topical anti fungal medication may be prescribed if a large body surface area is involved.

7. Blistering skin eruptions on the palms and soles should be treated with cool compresses, such as Burrow's solution.

8. Wash towels, clothes, and any shared items used by an infected person to prevent spreading it to others in the household.

Source: http://www.articleviral.com/Article/Tinea-Capitis-Treatment-Tips-and-Advice/85736
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Cystitis - Prevention Tips Tricks and Treatment Methods

2007-12-21T21:59:00.000-08:00

Cystitis is inflammation of the urinary bladder. It can affect women and men, but is much more common in women. Common symptoms are a sharp pain when passing urine and an urgent and frequent need to pass urine, often with little or no urine being passed. Cystitis usually begins when bacteria enter the urinary tract through the urethra, the tube through which urine exits your body. There are several types of cystitis such as bacterial cystitis , interstitial cystitis is considered more of an injury to the bladder and rarely involves the presence of infection Esinophilic cystitis is a rare form of cystitis that is diagnosed via biopsy ,radiation cystitis and hemorrhagic cystitis. Cystitis is more common in pregnant women, active women and women after the menopause, but it can occur at any age.

Cystitis is caused by bacteria from the nearby skin that travel up the urethra and grow in your bladder, causing infection and inflammation. Cystitis occurs when the normally sterile lower urinary tract (urethra and bladder) is infected by bacteria and becomes irritated and inflamed. Women get cystitis more than men partly because the urethra is shorter and opens nearer the anus. Antibiotics are used to control bacterial infection. Pyridium may be used to reduce the burning and urgency associated with cystitis. Avoid perfumed soaps, deodorants, bubble baths, etc. There is no cure for IC/PBS, but treatments can help most people feel better. Refraining from urinating for long periods of time may allow bacteria time to multiply.

Chronic or recurrent UTI should be treated thoroughly because of the chance of kidney infection. Drinking cranberry juice may help prevent cystitis coming back, and some people use it to relieve the symptoms of an attack. Avoid potential irritants such as perfumed bath oils and deodorants. Making the urine less acidic by mixing a teaspoon of bicarbonate of soda with half a pint of water. Wear cotton underwear and avoid wearing tight trousers as this can create a warm, moist, airless condition around your genitals in which bacteria may thrive. Taking sodium citrate or potassium citrate in sachets or solutions may be helpful in easing some of the symptoms. Don't have drink alcohol while the attack lasts. Use a lubricant to reduce friction.

Cystitis - Prevention and Treatment Tips

1. Pyridium may be used to reduce the burning and urgency associated with cystitis.

2. Use a lubricant to avoid damaging the area.

3. Drink at least eight glasses of water a day.

4. Avoid perfumed soaps, deodorants, bubble baths, etc.

5. Drinking cranberry juice prevents certain types of bacteria from attaching to the wall of the bladder

6. Don't have drink alcohol while the attack lasts.

7. Always empty your bladder fully when you go to the toilet.

Source: http://www.articleviral.com/Article/Cystitis---Prevention-Tips-Tricks-and-Treatment-Methods/85752
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Endometriosis - Prevention Tips Tricks and Treatment Methods

2007-12-21T08:01:00.000-08:00

Endometrial implants are generally benign. Endometriosis is an often painful disorder of the female reproductive system. Endometriosis is a condition where a fine similar to the lining of the uterus (the endometrial stroma and glands, which should only be located inside the uterus) is found elsewhere in the body. Endometrial cells are the same cells that are shed each month during menstruation. The cells of endometriosis attach themselves to tissue outside the uterus and are called endometriosis implants. The most common symptom of endometriosis is pelvic pain. The pain often correlates to the menstrual cycle, but a woman with endometriosis may also experience pain that doesn't correlate to her cycle.

Endometriosis can also cause scar tissue and adhesions to develop that can distort a woman's internal anatomy. Endometriosis can affect any woman, from premenarche to postmenopause, regardless of her race. Endometriosis often persists after menopause. It is estimated that 30-40% of women with endometriosis are infertile. Sometimes it helps to take birth control pills. Symptoms include painful menstrual periods, abnormal menstrual bleeding and pain. Birth control pills, danazol and GnRH analogs are taken for 6 to 9 months. Another medicine that might help is a long-acting progestin . Other medicines are danazol or a monthly shot of a hormone called a GnRH analog. Danazol might cause acne and unwanted facial hair.

Bowel resection can be useful if there is bowel remove. Danazol (Danocrine) and gestrinone are tending steroids with some androgenic activity. Nutrition can also help to boost the immune system, which is important if endometriosis is an auto-immune disorder. Gonadotropin releasing hormone agonists (GnRH agonists) induce a profound hypoestrogenism by decreasing FSH and LH levels. Conservative surgery removes endometrial growths, scar tissue and adhesions without removing your reproductive organs. Aromatase inhibitors are medications that block the formation of estrogen and have become of interest for researchers who are treating endometriosis. In-vitro fertilization (IVF) procedures are effective in improving fertility in many women with endometriosis.

Endometriosis - Prevention and Treatment Tips

1. Birth control pills, danazol and GnRH analogs are taken for 6 to 9 months.

2. Danazol (Danocrine) and gestrinone are tending steroids with some androgenic activity.

3. Nutrition can also help to boost the immune system.

4. Conservative surgery removes endometrial growths.

5. In-vitro fertilization (IVF) procedures are effective in improving fertility in many women with endometriosis.

6. Surgery is also used to treat endometriosis.

Source: http://www.articleviral.com/Article/Endometriosis---Prevention-Tips-Tricks-and-Treatment-Methods/85755
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Osteporosis - Treatment Methods and Prevention Tips

2007-12-20T22:02:00.000-08:00

Osteoporosis is a condition in which your bones become thin and more likely to break. Osteoporosis mainly affects older people and can affect anyone. However, some people have an increased risk of developing osteoporosis. Osteoporosis is the most common degenerative disease in developed countries because of extended lifespan. It is characterized by loss of bone and increased skeletal fragility, leading to an increased number of fractures. Risk factors and Causes of Osteoporosis is consuming more than two alcoholic drinks per day for men and more than one alcoholic drink per day for women ,Many drugs, including steroids, hormonal agents, blood thinners, anticonvulsants and certain chemotherapy drugs ,Menopause, the stopping of menstrual periods in women, whether natural, surgical or drug-induced.

Early menopause is one of the strongest predictors of the development of osteoporosis in women ,Low testoterone production in men known as hypogonadism ,Calcium or vitamin D deficiency ,Other diseases, such as hyperparathyroidism, hyperthyroidism, multiple myeloma and Cushing's syndrome. Osteoporosis is a disease in which bones become thin. It affects about 25 million americans; most of them are women above the age of 60 but men are also affected. Calcium, vitamins and exercise are the first option especially in the early stages of the disease. Women who are pregnant or are nursing, and women who have gone through menopause should have 1500 mg. of calcium a day. Eating a well-balanced diet that includes plenty of calcium and vitamin D can help build strong bones.

Calcium is the most important nutrient for reaching peak bone mass. Estrogen is the most common medication for prevention and treatment of osteoporosis in women during the time of menopause and beyond. Fosamax (alendronate) is a new drug that not only stops bone thinning but also restores some of the bone that has been lost. Calcitonin is a hormone produced in the body and has been used for some time in the treatment of osteoporosis to prevent fractures. Denosumab osteoporosis and improved bone density. Calcitonin and Parathyroid hormone are other alternative drugs that are used if a biphosphonate or strontium ranelate are not suitable. Raloxifene is approved for the prevention and treatment of postmenopausal osteoporosis. Regular weight bearing exercise may help to prevent falls.

Osteporosis - Prevention and Treatment Tips

1. Hormone Replacement Therapy (HRT) can reduce the rate of bone loss in post-menopausal women

2. Raloxifene is approved for the prevention and treatment of postmenopausal osteoporosis.

3. Denosumab osteoporosis and improved bone density.

4. Eating a well-balanced diet that includes plenty of calcium and vitamin D can help build strong bones.

5. Bisphsphonates drugs inhibit the activity of osteoclast cells and so prevent bone breakdown.

6. Calcitonin is a hormone that occurs naturally within the body.

Source: http://www.articleviral.com/Article/Osteporosis---Treatment-Methods-and-Prevention-Tips/85756
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Fetal Alcohol Syndrome - Treatment Methods and Prevention Tips

2007-12-20T14:59:00.000-08:00

Fetal alcohol syndrome is the manifestation of specific growth, mental, and physical birth defects associated with the mother's high levels of alcohol use during pregnancy. Fetal alcohol exposure is the leading known cause of mental retardation in the Western world. If you drink during pregnancy, you place your baby at risk of fetal alcohol syndrome. The defects that are part of fetal alcohol syndrome are irreversible and can include serious physical, mental and behavioral problems, though they vary from one child to another. As many as 40,000 babies are born with some type of alcohol-related damage each year in the United States. Fetal alcohol syndrome affects an estimated one to two out of every 1,000 births in the United States.

Consumption of alcohol by a pregnant woman may be the first indicator of potential fetal alcohol syndrome. FAS is a group of problems that can include birth defects ,abnormal facial features ,growth problems ,problems with the central nervous system ,trouble remembering and/or learning vision or hearing problems and Behavior problems. The severity of signs and symptoms varies, with some children experiencing them to a far greater degree than others. Women who are active and do not use effective birth control should also refrain from drinking. Multiple birth defects associated with "classical" fetal alcohol syndrome are more commonly associated with heavy alcohol use or alcoholism.

Several conditions or characteristics may modify risk for FAS among women who consume sufficient quantities of alcohol in pregnancy. Traditional behavioral interventions are predicated on learning theory, which is the basis for many parenting and professional strategies and interventions. Abstinence from alcohol during pregnancy absolutely prevents fetal alcohol syndrome. Active women who drink heavily or are alcoholics should use highly effective contraceptive measures. Stop drinking alcohol altogether if you're planning to become pregnant. Fetal alcohol syndrome is completely preventable in children whose mothers don't drink during pregnancy.

Fetal Alcohol Syndrome - Prevention and Treatment Tips

1. Avoid Alcohol during pregnancy.

2. Use highly effective contraceptive measures.

3. Traditional behavioral interventions are predicated on learning theory.

4. Pregnancy can be an opportunity to address alcohol abuse openly.

Source: http://www.articleviral.com/Article/Fetal-Alcohol-Syndrome---Treatment-Methods-and-Prevention-Tips/85757
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Chronic Pelvic Pain - Treatment Methods and Prevention Tips

2007-12-20T00:59:00.001-08:00

Chronic pelvic pain (CPP) is a common problem. CPP is poorly understood and, consequently, poorly managed. This condition is best managed using a multidisciplinary approach. Chronic pelvic pain is defined as pain that occurs below the umbilicus (belly button) that lasts for at least six months. It may or may not be associated with menstrual periods. Chronic pelvic pain is not a disease, rather, it is a symptom that can be caused by several different conditions. Common causes of CPP in men include chronic (nonbacterial) prostatitis, chronic orchalgia, and prostatodynia. Possible causes of chronic pelvic pain endometriosis is a problem with the lining of the uterus. Tissue from the lining of the uterus moves through the fallopian tubes and gets on your ovaries.

Pelvic inflammatory disease (PID) is an infection in the female reproductive organs (uterus, fallopian tubes and ovaries). Many women with pelvic congestion syndrome, spend many years trying to get an answer to why they have this chronic pelvic pain. Fibroids are benign growths (not cancer) in the muscular wall of the uterus. CPP is most common among reproductive-aged women, especially those aged 26-30 years. CPP is a common problem. It affects approximately 1 in 7 women Possible treatments for chronic pelvic pain include antidepressants can be helpful for a variety of chronic pain syndromes. Nonsteroidal anti-inflammatory medications such as ibuprofen. Oral contraceptive pills prescribed as monthly cycles or as "long cycles."

Stopping ovulation (release of eggs from the ovary) with birth control pills. Doxycycline, an antibiotic used to treat some causes of pelvic inflammatory disease. Amitriptyline (Elavil) and nortriptyline (Pamelor) are the tricyclic antidepressants (TCAs) used most frequently for chronic pain. Psychophysiological therapy includes reassurance, counseling, relaxation therapy, a stress management program, and biofeedback techniques. Biofeedback may be helpful in some patients when combined with medications. Ultrasound may be used to exclude other problems that might be causing pelvic pain. Pelvic floor physical therapy (PT) is often helpful for women with tight and tender pelvic muscles.

Chronic Pelvic Pain - Prevention and Treatment Tips

1. Tizanidine may improve the inhibitory function in the central nervous system and can provide pain relief.

2. Biofeedback may be helpful in some patients when combined with medications.

3. Tricyclic antidepressants, such as amitriptyline, nortriptyline (Aventyl, Pamelor).

4. Antidepressants can be helpful for a variety of chronic pain syndromes.

5. Use of nonsteroidal anti-inflammatory pain relievers such as ibuprofen.

6. Pelvic floor physical therapy (PT) is often helpful for women with tight and tender pelvic muscles.

7. Biofeedback may be helpful in some patients when combined with medications.

Source: http://www.articleviral.com/Article/Chronic-Pelvic-Pain---Treatment-Methods-and-Prevention-Tips/85758
Beauty tips articles

Eating Disorders and Body Image - Treatment Methods and Prevention Tips

2007-12-19T14:59:00.000-08:00

Eating disorders are not due to a failure of will or behavior. Eating disorder is a complex compulsion to eat, or not eat, in a way which disturbs physical and mental health. A person with anorexia nervosa typically starves himself or herself to be thin and experiences excessive weight loss. In some cases of anorexia, in addition to restricting their food intake kids use purging - by vomiting or taking laxatives - to control their weight. Eating disorders frequently co-occur with other psychiatric disorders such as depression, substance abuse, and anxiety disorders. The most heard about eating disorders are Anorexia nervosa and Bulimia nervosa. The most widely and rapidly spreading eating disorder is compulsive overeating or Binge eating disorder.

Females are much more likely than males to develop an eating disorder. Bulimia is characterized by habitual binge eating and purging. A child with bulimia may experience weight fluctuations. Anorexia may affect a child's growth, bone mass, cause puberty delays, an irregular heartbeat and blood pressure problems, and gastrointestinal problems. People with anorexia may repeatedly check their body weight, and many engage in other techniques to control their weight, such as intense and compulsive exercise, or purging by means of vomiting and abuse of laxatives, enemas, and diuretics. Physical symptoms of compulsive overeating and binge eating can include weight gain, excessive sweating and shortness of breath.

Many more girls and women suffer from unhealthy eating behavior and negative body image. Anorexia among men is on the rise. Anorexia nervosa is an eating disorder affecting mainly young women, although men can also suffer from it. Promoting exercise and healthy eating habits as a matter of health and being in shape is one thing; relying on fad diets, miracle drinks, shakes. Body image includes many things. Men are also more likely than women to suffer from excessive exercising. Unfortunately, college campuses can be breeding grounds for eating problems, as they often promote distorted ideals of beauty at a time when women and men are vulnerable to the pressures of success and acceptance.

Eating Disorders Prevention and Treatment Tips

1. Cognitive Behavioral Therapy (CBT) - emphasizes the relationship between thoughts.

2. Interpersonal therapy - focuses on addressing difficult relationships with others

3. Rational Emotive Therapy focuses on a person's unhelpful beliefs

4. Group therapy provides a supportive network of people who have similar eating disorders.

5. Family therapy usually involves those who live with the person with the eating disorder

6. Alternative therapies include such approaches as naturopathy, acupuncture, aromatherapy, meditation, and homeopathy.

Source: http://www.articleviral.com/Article/Eating-Disorders-and-Body-Image---Treatment-Methods-and-Prevention-Tips/85759
Atkins diet weight loss

Acrodermatitis Chronica - Treatment Methods and Prevention Tips

2007-12-19T00:59:00.000-08:00

Acrodermatitis chronica atrophicans (ACA) also known as Pick-Herxheimer disease. ACA is not limited to any one nationality or race. It is much more frequent in whites than in other races, probably because of a far higher exposure to ticks transmitting B afzelii. ACA is a dermatological condition that takes a chronically progressive course and finally leads to a widespread atrophy of the skin. Involvement of the peripheral nervous system is often observed, specifically polyneuropathy. About 5-10% of patients with ACA develop sclerodermalike plaques. Anetodermalike skin lesions can be seen concomitant with ACA.ACA in its early inflammatory edematous stage shows a dense, patchy perivascular and periappendiceal dermal infiltrate of lymphocytes, histiocytes, and plasma cells.

Collagen bundles become swollen and homogeneous and are split by mucinous deposition. Early stages of the disease show superficial and deep inflammatory cellular infiltrate in the dermis. ACA shows atrophy of collagen and elastic tissue as well as hypertrophic basophilic elastic tissue; whereas in morphea, sclerosis and polarizing elastic tissue are prominent. The acute inflammatory stage of ACA is treated adequately. The therapeutic outcome is difficult to assess in patients with the chronic atrophic phase, in which many changes are only partially reversible. Physicians should use serologic and histologic examination to confirm the diagnosis of ACA. Treatment consists of antibiotics including doxycycline and penicillin for up to four weeks in the acute case.

Acrodermatitis Chronica - Prevention and Treatment Tips

1. Antibiotics including doxycycline and penicillin for up to four weeks in the acute case.

2. Burgdorferi flagellum a needed reference antigen for growing routine serology in Lyme borreliosis.

3. Leukocytoclastic vasculitis or vessel occlusion may be seen in some cases.

Source: http://www.articleviral.com/Article/Acrodermatitis-Chronica---Treatment-Methods-and-Prevention-Tips/85762
Hair Growth Ways

Milium - Treatment Methods and Prevention Tips

2007-12-18T22:09:00.001-08:00

Colloid milium is more common in fair-skinned individuals. Colloid has a distinct electron microscopic appearance, which helps to distinguish it from amyloid. Colloid milium (CM) is a rare cutaneous deposition disease with at least 3 distinct subtypes. Colloid milium (CM) is a rare cutaneous deposition disorder characterized by the presence of multiple dome-shaped. Colloid milium is a degenerative condition linked to excessive sun exposure and possibly exposure to petroleum products and hydroquinone. Colloid milium is a rare condition characterized by (1) the presence of multiple, dome-shaped, amber- or flesh-colored papules developing on light-exposed skin and (2) the observance of dermal colloid under light microscopy.

Lesions are usually asymptomatic aside from occasional pruritus and are only distressing to patients due to their unsightly appearance. Pigmented colloid milium has a distinct clinical presentation. Colloid milium can involve upper eyelids in isolation, sparing the lower eyelids and facial skin. Such rare presentations should be kept in mind while examining similar lesions. Some entities to consider in the differential include systemic amyloidosis, primary cutaneous amyloidosis, syringomas, sarcoidosis, steatocystoma multiplex, lipoid proteinosis, molluscum contagiosum, papular mucinosis, and sebaceous hyperplasia. Dermabrasion, cryotherapy, and diathermy have been tried with limited success.

Milium -Prevention and Treatment Tips

1. Cryotherapy and chemical peels also treat Colliod millium.

2. Sunscreen use may also be helpful.

3. Genetic counseling is advisable for the rare juvenile form.

4. Solar elastosis is marked and closely approximated to the colloid.

Source: http://www.articleviral.com/Article/Milium---Treatment-Methods-and-Prevention-Tips/85763
Hair Growth Ways

Magnificent Massage The Health Benefits of Bodywork

2007-12-18T15:09:00.001-08:00

With experts estimating that nearly ninety percent of disease is stress related, now more than ever it's imperative that Americans make the most of self-care options available today to help decrease and manage stress levels. Massage, the application of soft-tissue manipulation techniques to the body, has shown to reduce stress and fatigue while improving circulation. Massage helps to decrease anxiety, enhance sleep quality, provide energy, improve concentration, and more. For the everyday American, as well as sufferers of chronic conditions, this translates into a proven method for managing pain and stress.

According to the National Center for Complementary and Alternative Medicine, massage therapy is a practice dating back thousands of years. References to its uses have been found in ancient writings from Ancient Greece, Ancient Rome, Japan, China, and Egypt. Massage therapy first became popular in the United States in the mid-1800s for a variety of health purposes, complemented with the mineral essentials of natural hot spring resorts so fashionable at the time. It fell out of favor in the 1930s due to advances in other medical treatments at that time. However, it made a return in the 1970s, due in some part to athletes who discovered its benefits in preparing for, or recovering from, strenuous workouts.

Massage is used in both conventional and alternative medicine therapies. There are more than 80 types of massage therapy, and in all of them, therapists apply pressure and movement with the use of their hands and fingers mostly. However, forearms, elbows, and feet may also be a part a therapist's technique. The well-known Swedish massage uses long strokes, kneading and finger pressure on tight or knotted muscles. Trigger point massage utilizes deeper, more focused pressure on knots that form in muscles. Shiatsu massage applies varying, rhythmic pressure from the fingers on parts of the body that are believed to be key to the flow of vital energy called chi.

Perhaps the two most obvious benefits of massage are increased circulation and flexibility. Designed to work independently of one another, as muscles dehydrate, their fibers stick together resulting in stiffness. With the use of massage, fluid is reintroduced, softening the muscles and allowing for flexibility. Increased circulation in between the muscle fibers allow nutrients to reach the cells and for toxins to be carried away more efficiently. Dehydrated muscle fibers also cause a lack of circulation which leads to a decrease in oxygen to the muscles. This in turn causes pain to the affected area. Professional massage, combined with adequate dehydration (8 to 10 glasses of water per day), can relive areas of pain and increase flexibility.

Additional benefits of massage are far reaching. Massage therapy has been successfully combined with rehabilitation programs as a treatment for chronic conditions including back pain and arthritis, as well as injuries associated with exercise or injury. Other chronic conditions such as depression, anxiety, smoking cessation, and high blood pressure have been greatly aided with the use of professional massage.

Research studies show that massage therapy also reduces heart rate, lowers blood pressure, and increases endorphins. Although therapeutic massage does not increase muscle strength, it can stimulate inactive muscles and partially compensate for the lack of exercise and inactivity resulting from illness or injury. Research has also indicated that office workers who receive massages regularly perform better and with less stress than those who weren't massaged.

In children, massage therapy creates body awareness from head to toe, as well as relieve growing pains in older children. Studies also show massage for children can aide in digestion and constipation. Premature infants receiving massage reportedly gained more weight and fared better than those babies who did not receive massage. Bodywork therapy has also show to be beneficial for autistic children, who displayed less erratic behavior following a massage.

"Often times people are stressed in our culture," said Dr. Joan Borysenko in a Massage Journal interview. "Stress-related disorders make up between 80-90 percent of the ailments that bring people to family-practice physicians". One of the complaints heard frequently is that physicians don't touch their patients any more. Years ago, massage was a big part of nursing. Now nurses for the most part are as busy as physicians. I believe massage therapy is absolutely key to the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process anytime and anywhere."
Source: http://www.profoundarticles.com/articledetail.php?artid=68313&catid=708
Weight Loss Diet Online

Fibroids A Battle To Be Won Or A Healing Journey

2007-12-18T08:04:00.000-08:00

For many women the diagnosis of fibroids leads them to believe that they have a battle on their hands like fighting cancer. Especially if they have been given the diagnosis as the reason for not being able to conceive. Nothing could be further from the truth.

Fibroids strike at the very heart of a womans femininity, the softer side of her nature. Fibroids are the bodys way of drawing attention to the nature of unresolved issues leading to poor health.

The answer lies in seeing and understanding the message and working with your own body to achieve complete healing. It should be seen as a healing journey for mind, body and spirit not some hateful growth that needs cutting out and eradicating.

Many women lead extremely busy lives or may be desperately trying to get pregnant. They find the thought of taking time out to heal on all levels impossible or not realistic. With surgery you know when and where it will happen and how long it will all take. However a personal healing journey does not neccessarily mean lots of time with therapists or going on a silent retreat somewhere. it does require structure and a little guidance.

Any personal exploratory and reflective time taken out after receiving the fibroids wake up call will save a great deal of time, pain and effort in the future. It will also protect your ability to have children and ensure a healthy environment in which a baby can flourish. A key issue in every womans life.

Personal healing work is beneficial even for those who have opted to have surgery to remove fibroids as it will aid post surgery healing and prevent return.

There is so much more to life than busy schedules and coping and a woman is so much more than just a set of symptoms like fibroids.

Holistic health is still only paid lip service in certain medical circles. To be fair doctors and surgeons rarely have the luxury of time to get more involved with their patients. They tend to rely on physical evidence like scans which point to a practical surgical solution. Job done. Unfortunately if the underlying causes are not dealt with then the job will need to be done again and again in various parts of the body.

So ditch the idea that there is a battle to be won. make friends with your own body it really is on your side. You have choices. And remember not to feel bad about whatever choice you make.
Source: http://www.profoundarticles.com/articledetail.php?artid=68363&catid=708
Baldness Treatments Online

Basal Cell Epithelioma - Treatment Methods and Prevention Tips

2007-12-18T01:01:00.000-08:00

A basal cell carcinoma is a skin cancer that originates from basal keratinocytes in the top layer of the skin. These tumors typically appear on sun-exposed skin, are slow growing, and rarely metastasize. In the United States skin cancer is the most common malignant tumor. Basal Cell Cancer will affect one in five Americans. It is most often found on the face, neck, hands, or other parts of the body that have been exposed to the sun. Basal cell carcinoma is usually a problem for people with fair skin and a poor ability to tan. In the United States, Caucasians have a 28% to 33% chance of developing a basal cell carcinoma over a lifetime. These cancers seem to be associated with exposure to ultraviolet light; they tend to develop on sun-exposed areas.

Basal cell carcinomas are most common from middle age until old age. Basal cell carcinomas are caused by genetic damage to a skin cell. Basal cell carcinoma is usually a problem for people with fair skin and a poor ability to tan. Exposure to sunlight, the most frequent association (UVB, 290-320 nm, which causes sunburn. Other determining factors include your family's history of skin cancer problems and an impaired immune system. Basal cell carcinoma is less serious than the other two types of skin cancer. Interferon alpha injected into the tumor is sometimes effective for basal cell carcinomas. Other imiquimod cream has been used recently for the treatment of BCC. Electrodesiccation and curettage is a short procedure and is effective in treating primary nodular.

Liquid nitrogen is applied to the clinically apparent tumor.Cryosurgery has good cosmetic results and good cure rates when treating tumors with well-defined clinical margins (eg, nodular BCC). Ionizing radiation is a good treatment option for patients who are not surgical candidates, especially those patients who have facial tumors. Mohs micrographic surgery is time consuming, and patients might require additional anesthesia before each stage. Radiation therapy requires multiple visits. Genetic disorders such as nevoid basal cell carcinoma syndrome, xeroderma pigmentosum, and albinism. Avoid sun exposure, wear hats and other protective clothing, and use sunscreens with a sun protection factor of at least 15.

Basal Cell Epithelioma -Prevention and Treatment Tips

1. Radiation therapy is less effective for nonfacial tumors.

2. Avoid sun exposure, wear hats and other protective clothing.

3. Interferon alpha injected into the tumor is sometimes effective for basal cell carcinomas.

4. Imiquimod cream has been used recently for the treatment of BCC.

5. Electrodesiccation is a short procedure and is effective in treating primary nodular.

Source: http://www.articleviral.com/Article/Basal-Cell-Epithelioma---Treatment-Methods-and-Prevention-Tips/85764
Breast Enlargement Results

Cryptococcosis - Treatment Methods and Prevention Tips

2007-12-17T21:59:00.001-08:00

Cryptococcosis is an infection caused by inhaling the fungus Cryptococcus neoformans. The infection commonly starts following inhalation of the organism. Most cases occur in people whose resistance to infection is lowered. Cryptococcus is one of the most common life-threatening fungal infections in AIDS patients. Cryptococcosis is an opportunistic infection that puts people with immune system diseases at higher risk of developing more serious forms of the disease. In the United States, 6-10% of all patients with aids get cryptococcosis. Cryptococcus gattii causes infections in immunocompetent people. Cryptococcal disease is reportedly more common in men than in women. C neoformans can cause an asymptomatic pulmonary infection followed later by the development of meningitis.

People who have defects in their cell-mediated immunity, for example, people with AIDS, are especially susceptible to disseminated cryptococcosis. People with a functioning immune system who have Cryptococcus in only a small part of their lungs usually do not require any treatment. Drugs used to treat people with a weakened immune system include fluconazole. Flucytosine is unreliable if used alone, and resistance develops rapidly; in cryptococcal disease, administer this drug in conjunction with amphotericin B. Do not use currently available azoles (ketoconazole and itraconazole) in the initial treatment of disseminated or CNS cryptococcal disease. Minimize doses of corticosteroid medications.

Safer practices reduce the risk of acquiring HIV. AIDS patients often have a reduced response to Amphotericin B and flucytosine, therefore after initial treatment as above, oral fluconazole can be used. Amphotericin B desoxycholate is the DOC for initial therapy of cryptococcal infection. This drug has a faster onset of action than fluconazole. A new oral solution of itraconazole is available and has improved bioavailability compared with the capsules. Amphotericin B desoxycholate is the DOC for initial therapy of cryptococcal infection. This drug has a faster onset of action than fluconazole. Lipid preparations of amphotericin B are very expensive and, although less nephrotoxic, are not more effective.

Cryptococcosis - Prevention and Treatment Tips

1. Minimize doses of corticosteroid medications.

2. Safer practices reduce the risk of acquiring HIV .

3. Amphotericin B desoxycholate is the DOC for initial therapy of cryptococcal infection.

4. Lipid preparations of amphotericin B are very expensive.

5. Do not use currently available azoles in the initial treatment of disseminated.

6. Fluconazole is a bis-triazole that differs from other azoles by the substitution of a triazole group for the imidazole group.

Source: http://www.articleviral.com/Article/Cryptococcosis---Treatment-Methods-and-Prevention-Tips/85770
Weight Loss Diets

Malignant Melanoma - Treatment Methods and Prevention Tips

2007-12-17T14:58:00.000-08:00

Malignant melanoma is a cancer which usually starts in the skin. It is one of the rarer types of skin cancer but causes the majority of skin cancer related deaths. It causes the greatest number of skin cancer-related deaths worldwide. Early detection of thin cutaneous melanoma is the best means of reducing mortality. Melanomas are divided into 4 main types. Superficial spreading melanoma is the most common type of melanoma. About 7 out of 10 (70%) are this type. Melanoma can also start in the mucous membranes of the mouth, in the eye or other places in the body where melanocytes are found. Nodular melanoma occurs most often on the chest or back. It is most commonly found in middle-aged people.

Lentigo maligna melanoma is most commonly found on the face, particularly in older people. It grows slowly and may take several years to develop. The primary symptom of any skin cancer is usually a mole, sore, lump, or growth on the skin. Melanomas are most common on areas exposed to the sun. Certain types of melanoma have worse prognoses but this is explained by their thickness. Local recurrences tend to behave similarly to a primary unless they are at the site of a wide local excision since these recurrences tend to indicate lymphatic invasion. Various chemotherapy agents are used. Radiation therapy is often used after surgical resection for patients with locally

Surgery - remove the melanoma and a ring of tissue around it. Chemotherapy - to kill cancer cells that have spread throughout the body.Radiation therapy - to kill cancer cells that may have spread beyond the tumor. Applying a sunscreen with SPF 15 or higher, every day. Wearing protective clothing, including hats and sunglasses. DTIC therapy is associated with a response rate of 15 to 25%, with only 5% of patients achieving a complete response. Only interferon alpha-2b has been shown to be effective in the adjuvant setting. Radioimmunotherapy of metastatic melanoma is currently under investigation. Randomized prospective studies show that 2-cm margins are appropriate for tumors of intermediate thickness.

Malignant Melanoma - Prevention and Treatment Tips

1. Applying a sunscreen with SPF 15 or higher, every day.

2. Wearing protective clothing, including hats and sunglasses.

3. Surgery remove the melanoma and a ring of tissue around it.

4. Chemotherapy to kill cancer cells that have spread throughout the body.

5. Radiation therapy - to kill cancer cells that may have spread beyond the tumor.

6. Laser treatment may be used to treat melanoma which has come back in the skin.

7. Avoid prolonged exposure to the sun and be aware of the intensity of the sun.

8. Ultraviolet radiation from sunbeds has a similarly damaging effect to intense sunlight.

Source: http://www.articleviral.com/Article/Malignant-Melanoma---Treatment-Methods-and-Prevention-Tips/85771
Skin Body Care

Drug Eruptions Lichenoid - Treatment Methods and Prevention Tips

2007-12-17T07:59:00.000-08:00

Drug eruptions can mimic a wide range of dermatoses. Lichenoid eruptions are rather common dermatoses that can be induced by a great number of environmental agents and are clinically but not pathogenetically well defined. Our hypothesis was confirmed by clinical resolution three weeks after discontinuation of sildenafil citratus; moreover, the patient avoided the drug for about four months, and the eruption didn't reappear. A drug-induced reaction should be considered in any patient who is taking medications and who suddenly develops a symmetric cutaneous eruption. Lichenoid eruptions are quite common in children and can result from many different origins. In most instances the precise mechanism of disease is not known, although it is usually believed to be immunologic in nature.

Many of these lesions are self-limited and only require symptomatic treatment, although corticosteroids can hasten resolution in certain disorders. Discontinuation of the medication is often sufficient for resolution of lichenoid drug eruptions. Drug eruptions may be divided into immunologically and nonimmunologically mediated reactions. Immunologically mediated reactions and nonimmunologically mediated reactions. Nonimmunologically mediated reactions may be classified according to the following features: accumulation, adverse effects, direct release of mast cell mediators. Idiosyncratic reactions are unpredictable and not explained by the pharmacologic properties of the drug.

LDE is a rare skin reaction that can be associated with several drugs. Drug eruptions occur in approximately 2-5% of inpatients and in greater than 1% of outpatients. Topical steroids such as clobetasol proprionate and betamethasone proprionate ointments are generally applied for 4 -6 week courses. Drug reactions are a common reason for litigation. Mild topical steroids (eg, hydrocortisone, desonide) and moisturizing lotions are also used, especially during the late desquamative phase. Therapy for exanthematous drug eruptions is supportive in nature. First-generation antihistamines are used 24 h/d. Other treatments include long term antibiotics, oral antifungal agents, phototherapy, acitretin, methotrexate and hydroxychloroquine.

Drug Eruptions Lichenoid - Prevention and Treatment Tips

1. Topical steroids such as clobetasol proprionate and betamethasone proprionate ointments also use.

2. Hydrocortisone foam can be use.

3. Steroid injections into affected areas may be useful for localised disease.

4. Systemic steroids may have serious side effects, so discuss this treatment with your dermatologist.

5. Other treatments include long term antibiotics, oral antifungal agents, phototherapy, acitretin, methotrexate and hydroxychloroquine.

Source: http://www.articleviral.com/Article/Drug-Eruptions-Lichenoid---Treatment-Methods-and-Prevention-Tips/85773
Hair Growth Ways

Omega-3s Nature's Panacea

2007-12-17T01:02:00.000-08:00

Questions! First Question: Is cholesterol a good thing or bad thing? How many of you reading this article think cholesterol is a bad thing? How many of you think cholesterol is a good thing?

It's a trick question. If you are breathing right now, I can guarantee you that you have cholesterol in every cell of your body. IF you can think a thought, your brain is operating in a reasonable fashion then you have a good amount of cholesterol in your brain.

There is good cholesterol and there is bad cholesterol (so called) denoted by HDL and LDL.

Which one is good? Yes, HDL is high density lipids, they're good. LDL is low density lipids and they are not so good. In the industry we call it BAD cholesterol. That's a technical term. So your Lipid profile - when you do your annual blood test is made up of LDL/HDL/Total and Triglycerides another kind of fat. Triglycerides were my problem. I contracted hepatitis while working as a teacher in India back in 1976.

My liver mostly shut down for a year and I could only eat boiled squash, boiled rice and boiled carrots and ever since then I had a problem. I couldn't eat meat for a year. My body wouldn't let me.

In 1990 I had a physical and the Canadian Doctor told me I had elevated Triglycerides and in order to get them down, I should stop drinking soda and switch to diet soda, such wonderful advice.

Don't zero calorie sweeteners cause cancer? Don't you love the medical system? I am joking here, as you and I both know doctors do the best they can with what they have, but you must understand that doctors' education, for the most part are subsidized by the pharmaceutical industry. And the one ultimately responsible for your own health is ...? Yes, you. You make the decision on what to put in your mouth.

Now its true I drank a lot of soda while living in India, Pakistan and Bangladesh, can anyone guess why?

That's right. The water in those countries was unsafe. It was either hot in the winter, or extremely hot in the summer, so liquid intake was essential.

Bottled water was not readily available in those days. So I drank coke, and Fanta to stay alive. And tea, lots of tea.

A triglyceride reading of 508 in 2005 this was my turning point. What's normal is under 100. What is high risk for stroke? 500.

When is the last time you ate fish? Do you still eat fish on Fridays? Growing up that was what Friday was about, fasting from meat by eating fish.

Somebody hundreds of years ago had a good idea. Eat fish. About 3% of you are nourishing your body with one of nature's basic building blocks. Unless you are eating 4 oz. of salmon a day, you are literally starving your body of essential fatty acids.

Now why are they called Essential - Dr Andrew Weil, EFAs are called Essential because your body cannot produce them. Strain all you want and set powerful intentions, EFAs must be ingested.

No matter how fit you think you are, no matter how many miles you run, how many pushups you do, how many yoga sessions you attend, if you are not getting EFAs in your diet or by supplementation, you are deficient in one of the major building blocks of your cellular structure.

There are several EFAs but the two you and I need to be concerned about is EPA and DHA. These two components of Omega-3s make your children geniuses if they get it early in life.

Remember our Grandmothers insisting we take Cod Liver Oil? Yuck, Can everybody say, "YUCK?" Granny knew something that we have forgotten.

EFAs nourish and enhance brain function. This is documented in studies that would stack from here to the ceiling. Even the FDA allows a qualified "claim" that EFAs, fish, Omega-3s may enhance your heart health. Statins drugs can make no such claim. In fact on the Lipitor bottle, it clearly states that stating have never been proven to reduce the risk of heart disease. Sometimes you just have to believe what you read, dont you think?

The White House, the Office of Management and Budget, the FDA, the American Heart Association, all have stressed the need for Americans to get more Omega-3s. Even Eggs are now being manufactured to contain omega-3s. How do they do this?

By feeding the chickens grains high in alpha linoleic acid, an omega-3 precursor. Now how do Omega-3s help your cardio vascular system? Makes your blood thinner and silkier, who wants silky blood? Who likes to wear silk? Who says a talk about fish oil can't be sexy? Omega-3s when taken in sufficient dose makes your blood able to flow better and freely even if there is constriction in your arteries.

How many like Quarter pounders? How many of you like Ruth Chriss Steak? Fuddruckers? Well sorry to inform you but you have a lard-fat buildup in your body. The next time you fry up some hamburger at home, dont clean the pan right away. Leave it for an hour and come back and look at the waxy, greasy fat build up. Yes its gross! And that is what you are doing to your arteries when you get the wrong kinds of fat.

So how do we get our omega-3s, eat fish?

What's the problem with eating fish these days? Mercury, heavy metals and pcbs.do i have to explain the pollution of the oceans. i am no al gore but this is a documented problem. if you eat fish you have got a heavy metal problem. And you will need a chelation treatment to get rid of the metals in your body and it is not a pleasant process.

These days you have to be very selective in which fish you eat and you have to be moderate. Salmon is probably the best. Younger fish are and fish with shorter lifespan are safer.

The easiest and safest way to get your Omega-3s and make sure you are getting the best product possible is to take a high quality, Omega-3. Take it daily, take it religiously. It should be Molecularly distilled and manufactured under GMP that is good manufacturing practices. No junk oils from Costco's. $8 for 1000 capsules, is not what you want, forget about it. It's junk. It's like junk food; you will not get the benefit.

Who can guess what the first symptom of a heart attack is? Is it chest pain, numbness in your left arm, a prickly sensation, anything else? The most common first symptom of a heart attack is sudden death, a full 50% of first heart attacks kill, and suddenly.

Dr. Alex Spokajny, Harvard trained medical doctor says, "The greatest thing about Omega-3s is its ability to prevent sudden death heart attack." Is there anyone here that doesn't want to take Omega-3s?

Anyone here want to have a heart attack today? No I didn't think so. Take your omegas 3s. Get on a regular regimen of highly potent, molecularly distilled Omega-3s. These should cost more than what you find at Wal-mart. They should be processed in FDA approved facility. You should see at least 600mgs of EPA/DHA per capsule, preferably 800mgs per capsule and take 6 8 capsules per day.
Source: http://www.profoundarticles.com/articledetail.php?artid=68016&catid=708
Natural Beauty Products

Massage In Fairfax

2007-12-16T21:59:00.001-08:00

Living in or visiting Fairfax, Virginia is an experience that you really wouldn't want to forget. Fairfax is a wonderfully modern city with a rich history and historical sites, great people, and fantastic shopping. But trying to see and do everything that Fairfax has to offer could leave you wanting a massage. Massage in Fairfax is provided by independent State Certified Massage Therapists, Licensed Massage Establishments, and a growing number of Day Spas.

Massage in Fairfax is an experience that people from all walks of life find enjoyable after an exciting day exploring Fairfax and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a pain free and more comfortable pregnancy, or improve your sports performance Certified Massage Therapists in Fairfax can help you achieve your goals. In fact there are several available types of Massage in Fairfax. The most commonly offered massage techniques in Fairfax are:

- Swedish Massage
- Deep Tissue Massage
- Sports Massage
- Neuromuscular Therapy
- Trigger Point Therapy
- Positional Release Therapy
- Prenatal/Pregnancy Massage
- Lymphatic Drainage Massage

However, in addition to the more commonly practiced massage therapy techniques your Fairfax based Massage Therapist might also practice some other well known and highly effective massage therapy techniques:

- Medical Massage
- Myofascial Release
- Craniosacral Therapy
- Hot Stone Massage
- Connective Tissue Massage
- Thai Massage

You might even want to try a very special massage therapy treat when you get a massage in Fairfax like Couple's Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time.

Massage in Fairfax is also convenient to receive. Massage in Fairfax is available on an incall basis at a Massage Therapist's office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Fairfax is also available on an outcall basis in your Fairfax area home, office, or hotel. No matter where you are in Fairfax a great massage is only minutes away.

So if you're in Fairfax what's stopping you from getting your massage? Massage in Fairfax is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!
Source: http://www.profoundarticles.com/articledetail.php?artid=68201&catid=708
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The Spa A History in the Renewal of Body Mind and Spirit

2007-12-16T15:02:00.000-08:00

The Greeks and Romans did it. Ottomans and the Japanese practiced its health-enhancing benefits. Stretching back to Mesopotamia, spa-going is not a new phenomenon. It's been practiced for thousands of years and by an untold number of cultures.

There's some disagreement as to the derivation of the word spa. It has been suggested that the word originates from the Latin verb "spagere" - to pour forth, or as in the phrase, "Salus Per Aquam," meaning health through water, but these assertions are only suggestions. More likely, the term is derived from the name of the Belgium town, Spa, well-known since Medieval times as a source for healing illnesses caused by iron deficiency. Patrons there drank chalybeate, or iron bearing, spring water whose mineral essentials healed what ailed them. An Englishman who had been to the town of Spa, discovered a chalybeate spring in Yorkshire, England, where he built what became known as the first English resort for drinking medicinal waters. As time went on, the word "spa" referred less to resorts for water drinking and more generally defined a place offering external remedies.

No matter its word origins, the spa has served as a prominent place in many cultures. During the Classical Age, Homer and other writers reported how Greeks enjoyed a variety of baths, as early as 500 B.C. Emperor Agrippa, in 25 B.C., created the first Roman thermae, or large-scale spa. As emperors tried to outdo the efforts of the last, thermaes were built across the Roman Empire, from Africa to England. These sometimes extravagant complexes included sport activities, restaurants, and a variety of baths.

Although the Roman model of hot/cold baths, massage, exercise, and skin treatments was formative to today's spa experience, these traditions can also be as varied as the cultures who indulged in them. In 737 A.D., the first onsen, or hot springs, was opened near Izumo, Japan. Later, ryoken, or inns, were built to offer Japanese patrons accommodations, fine food, Zen gardens, and a various baths. In the Ottoman Empire, beautifully designed mosaic hammans are still admired today. The Baths of Roxelana, built in 1556, was a crowning example of the Ottoman spa, with a massive towering steam room, washing quarters, and expansive massage platforms.

In Europe, spas flourished around natural hot springs. Places like Bath, England and Baden-Baden, Germany became popular resort towns because of their natural thermal waters. These European spa towns were known as ville d'eau, or town of water. Taking the waters at places like Bath served as a fashionable means of leisure. As the only naturally occurring hot springs in the United Kingdom, it was a resort city for the wealthy during the Elizabethan and Georgian eras. Britain's Queen Victoria was an annual visitor to Baden-Baden and made the health benefits of this spa town well known during her reign. The Europeans also became scientific about their spa-going during this time. Regimens were developed by various individuals attempting to treat disease and create a holistic approach to living.

The healing properties of hot springs were being discovered by the Native Americans as well. Referred to as Valley of the Vapors, Hot Springs, Arkansas drew various tribes to its springs. By 1832, the Hot Springs National Park was formed, which granted protection of the thermal waters, giving Hot Springs the distinction of being the first national park to be designated for government protection. Nicknamed "The American Spa," visitors from around the world flocked to the natural hot springs. Today, this rich history is preserved in the faithfully-restored Fordyce Bathhouse, a museum and visitors center on Bathhouse Row. A variety of bathing facilities are open as well to visitors on Bathhouse Row and in hotels and spas downtown.

Meanwhile, New York's Saratoga Springs drew the likes of Edgar Allen Poe and Franklin Delano Roosevelt during its heyday. Its healing powers were originally well known to area Native Americans who introduced Sir William Johnson, a British hero of the French and Indian Wars, to the springs for his war wounds. The rich and famous also traveled to Mount Clemens, Michigan, to experience its magical mineral waters pumped from 1,400 feet under the city. Following the opening of the first bath house, "America's Bath City" reached its height of popularity in the early 1900s.

Elizabeth Arden, cosmetic maven, introduced thousands to the concept of the day spa when she opened the Red Door Salon in Manhattan in 1910. There, women indulged in manicures, facials, and the signature "Arden Wax." Arden also transformed her home in Maine into a health spa named Maine Chance. Her long list of celebrity clientele included Mamie Eisenhower. The world's first destination spa, Rancho la Puerta, was opened in California in 1940 by Edmond and Deborah Szekely. Long before organic food became en vogue, the Szekelys espoused the benefits of organically grown foods, which are so popular in spa resorts today.

From the ancient days of "taking the waters," to today's more scientific treatments such as hydrodermabrasion, spa-going has emerged as a part of a global awareness for prevention, healthy lifestyles, fitness, relaxation, and spirituality. What was once intended for the wealthy has now been embraced by popular culture. Spa boundaries are no longer just defined by a place or destination. Patrons of the spa can enjoy its influence in everything from fashion and cosmetics to home dacor and cuisine - all creating an overall sense of wellbeing and catapulting the spa to the fourth-largest leisure industry in the U.S.
Source: http://www.profoundarticles.com/articledetail.php?artid=68174&catid=708
Skin Body Care

Wonder of the Waters A History of Essential Mineral Baths

2007-12-16T07:59:00.000-08:00

For centuries, hot springs have offered numerous health benefits for everything from arthritis to indigestion. Sulfur, for instance, is credited with relieving nasal congestion, while sodium bicarbonate and calcium are said to enhance circulation. A number of studies have also indicated that soaking in hot mineral spring waters lessens the pain of arthritis. For instance, a study published in the August 1995 issue of the Israeli medical journal Harefuah reported patients bathing in the Dead Sea salt experienced improvement in knee pain. Other Israeli study results published in the April 2001 issue of the Rheumatology International indicated that hot sulfur baths helped relieve the pain and lessen the fatigue of fibromyalgia.

The benefits of hot springs, or mineral baths, were first endorsed by the Romans. They were so much a part of life that nearly every Roman city had at least one bath, which served as centers of public bathing and socializing. Throughout the Empire, baths sprung up wherever natural hot springs existed, including the United Kingdom, Germany, Algeria, and The Netherlands. Here, Romans bathed, exercised, and socialized with one another. They were used by the rich, poor, free or slave.

The hot springs in Baden-Baden, Germany, were well known to the Romans. In 1847, well preserved remains of Roman vapour baths were discovered below the castle. In fact, the direct translation of Baden-Baden is Baths-Baths. The name actually refers to both the city and the Baden region of Germany and the city lies along the Oos River in the Black Forest. One of the world's great spas, Baden-Baden has been popular with patrons of its natural mineral springs for centuries. In fact, Britain's Queen Victoria was an annual visitor who made the health benefits of Baden-Baden well known during her reign.

Today, the bathing houses in Baden-Baden are considered some of the most elegant in Europe. However, the baths cater to people of all means. There are a total of 29 hot springs, which is conveyed through the town in pipes to the various baths. The waters at Baden-Baden are known to bring relief for cases of rheumatism, gout, paralysis, neuralgia, and skin diseases.

One of the world's first health resorts, the Dead Sea is one of the world's saltiest bodies of water. Herod the Great, the Roman king of Judaea from 73 BC to 4 BC, enjoyed the healthful benefits of the Dead Sea, as well as Queen Cleopatra, who obtained exclusive rights to build cosmetic and pharmaceutical factories in the area. The region's climate and unique conditions created by its low elevation has made the Dead Sea a popular destination for a variety of health and beauty treatments. Multiple studies have shown the mineral essentials of the sea are effective for psoriasis, acne, and rheumatism. The Ein Gedi Spa, a well-established site on the shores of the Dead Sea, offers indoor thermo-mineral pools, resting areas, and a large outdoor bath containing rich, heavy black mud, which is ideal for ridding the body of poisons.

The healing properties of hot springs were espoused by the Native Americans, as well. When Spanish explorer Hernando De Soto reached the Valley of the Vapors in 1541, he was the first European to see the curative nature of what is now known as Hot Springs, Arkansas. For many years, tribes had been enjoying the springs - agreeing to put aside their weapons to partake of the healing waters in peace while in the valley. By 1832, the Hot Springs National Park was formed, which granted protection of the thermal waters, giving Hot Springs the distinction of being the first national park to be designated for government protection.

The thermal springs, situated in the Ouachita Mountains of Central Arkansas, emerge in a gap between Hot Springs Mountain and West Mountain. Nicknamed "The American Spa," visitors from around the world flocked to the natural hot springs. Today, this rich history is preserved in the faithfully-restored Fordyce Bathhouse, a museum and visitors center on Bathhouse Row. A variety of bathing facilities are open as well to visitors on Bathhouse Row and in hotels and spas downtown.

More than 100 years ago, the rich and famous traveled by private rail car to Mount Clemens, Michigan, to experience its magical mineral waters pumped from 1,400 feet under the city. Following the opening of the first bath house, "America's Bath City" reached its height of popularity with luxury resort hotels offering heated baths, which were widely known to relieve the pain of arthritis and rheumatism, as well as skin problems such as eczema. Henry Ford, William Randolph Hearst, Mae West, Babe Ruth, and European royalty made visits to Mount Clemens to partake of its mineral essentials.

In the 1900s, the mineral water from Mount Clemens drew thousands of polio patients. Legend had it that people came to the city in wheelchairs and left walking under their own power. Ultimately, eleven major bath houses operated in the city, supported by dozens of resort hotels, resulting in a thriving therapeutic industry.
Source: http://www.profoundarticles.com/articledetail.php?artid=68175&catid=708
Skin Body Care

Dyshidrotic Dermatitis - Treatment Methods and Prevention Tips

2007-12-16T00:58:00.000-08:00

Dyshidrotic dermatitis, also known as pompholyx. It is a skin condition and characterized by small blisters on the hands or feet. About 8 to 25 percent of people worldwide have atopic dermatitis (eczema). It often occurs in people who have other allergic disorders. Dyshidrotic dermatitis often appears during times of stress.
Hereditary factors appear to play a strong role. In children, eczema is often linked to food allergies. Common food allergens include milk, egg whites, wheat, corn, soybeans, and peanuts. Symptoms of dyshidrotic dermatitis include blisters may itch, cause pain, or produce no symptoms at all. Scratching blisters breaks them, releasing the fluid inside, causing the skin to crust and eventually crack.

Fluid from the blisters is serum that accumulates between the irritated skin cells. Nails on affected fingers, or toes, may take on a pitted appearance. Blisters are opaque and deep-seated; they are either flush with the skin or slightly elevated and do not break easily. Females tend to develop dyshidrotic dermatitis more frequently than males. Smoking as well as taking aspirin or an oral contraceptive increases the risk. Most attacks resolve spontaneously within 1-3 weeks, but since the rash can be intensely itchy. Medications may be used to speed healing or control the itching. Nutritional deficiencies may be related, so addressing diet and vitamin intake is helpful. Oral steroids occasionally are used to treat a flare of chronic eczema.

Plantain (Plantago major) infused in olive or other oil can be soothing. Wear waterproof gloves while peeling and squeezing lemons, oranges, or grapefruit, peeling potatoes, and handling tomatoes. High strength topical steroids are often used to control itching. Ultraviolet light therapy (phototherapy) can effectively control atopic dermatitis. Avoid Purell and other hand sanitizing products which contain alcohol. Wash affected hands and feet with cool water and apply a moisturizer as soon as possible. Protect the skin from further injury. Using gloves to protect the hands from irritants and allergens. The topical antifungal cream ketoconazole appears to be as effective as topical steroids for the treatment of seborrheic dermatitis.

Dyshidrotic Dermatitis - Prevention and Treatment Tips

1. Topical medication, such as pramoxine, can help relieve pain and itch.

2. Avoid Purell and other hand sanitizing products which contain alcohol.

3. Aluminum chloride 20% (Drysol) may help in cases made worse by sweating.

4. Ciclosporin a strong immunosuppressant drug used to combat dyshidrosis caused by ulcerative colitis.

5. Avoid metal computer keyboards and track pads which contain nickel.

6. Apply the dampened fabric to the affected skin.

7. Efalizumab (Raptiva) a medication used to treat psoriasis.

Source: http://www.articleviral.com/Article/Dyshidrotic-Dermatitis---Treatment-Methods-and-Prevention-Tips/85774
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Blastomycosis - Treatment Methods and Prevention Tips

2007-12-15T21:59:00.000-08:00

Blastomycosis is a fungal disease found in humans, dogs, and other mammals, occasionally cats. It is caused by the fungal organism Blastomyces dermatitidis. Blastomycosis is a rare disease infecting only about 4 in every 100,000 people. Blastomycosis is distributed internationally; cases are sometimes reported from Africa. It is at least six times more common in men than in women and tends to more often infect children and individuals in the 30-50 year old age group. The infection is seen in 1-2 out of every 100,000 people in areas where the fungus most frequently occurs. The disease usually affects people with weakened immune systems, such as those with HIV or organ transplant recipients.

Men are more likely to be affected than women. Lung infection may produce no symptoms, but when the infection spreads, skin lesions or bone lesions may appear and the bladder, kidney, prostate, and testes may be affected. Symptoms of blastomycosis include cough (may produce brown or bloody mucus) ,shortness of breath ,sweating ,fever ,fatigue ,general discomfort, uneasiness, or ill-feeling (malaise) ,unintentional weight loss ,joint stiffness and joint pain ,muscle stiffness and pain ,rash ,skin lesions and chest pain. Blastomycosis of the skin appears as enlarging raised lesions with ulcerating centers. These usually occur on the exposed parts of the body, including the face, hands, wrists, feet, and ankles.

Blastomycosis develops when spores of the B. dermatitidis are breathed in and establish a primary infection in the lung. Treatment with the fungicidal drug ketoconazole (Nizoral) taken orally is effective in about 75% of patients. Amphotericin B (Fungizone) given intravenously is also very effective, but it has more toxic side effects than ketoconazole. Itraconazole is the newest drug used to treat blastomycosis. It is given orally twice a day at first, then once daily for 60-90 days. Amphotericin B is considerably more toxic, and is usually reserved for critically ill patients and those with central nervous system disease. Some antifungal herbs, like garlic (Allium sativum), can be consumed in relatively large doses and for an extended period of time in order to increase effectiveness.

Blastomycosis - Prevention and Treatment Tips

1. Itraconazole given orally is the treatment of choice for most forms of the disease.

2. Amphotericin B is considerably more toxic. Amphotericin B is the drug of choice for treating children.

3. Avoiding travel to areas where the infection is known to occur may help prevent exposure to the fungus.

4. Supplements of vitamins C, E, A-plus, and B complex may also be useful.

5. Ketoconazole given orally twice a day has been effective against blastomycosis.

6. Amphotericin must be given as an intravenous injection.

7. Oral azoles are not beneficial in treating central nervous system blastomycosis.

8. Azoles are not appropriate drugs for CNS disease with the exception of fluconazole.

Source: http://www.articleviral.com/Article/Blastomycosis---Treatment-Methods-and-Prevention-Tips/85776
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Erythropoietic Protoporphyria - Treatment Methods and Prevention Tips

2007-12-15T14:59:00.000-08:00

EP is primarily a disorder of bone marrow heme synthesis. It occurs most often in whites but can also occur in people of any origin. Erythropoietic protoporphyria occurs equally in men and women. EP occurs in both males and females with approximately equal frequencies. More than 85 different mutations of the ferrochelatase gene have been identified to date. EP typically occurs in infants or young children. EPP is inherited as an autosomal dominant trait with poor penetrance. Swelling, burning, itching, and redness of the skin may appear during or after exposure to sunlight, including sunlight that passes through window glass. This can cause mild to severe burning pain on sun-exposed areas of the skin.

EP is caused by autosomal trait inheritance of genes that encode abnormal uroporphyrinogen III synthase enzyme protein. About 10% develop more severe liver disease, presenting with malaise, pain under the ribs on the right, jaundice and increasing photosensitivity. Gallstones cause characteristic abdominal pain. Liver damage may lead to increasing liver failure, with jaundice and enlargement of the spleen. Protect the skin from exposure to operating lamps during a surgical procedure. Avoid unnecessary exposure to sunlight and wear protective clothing and wide-brimmed hats. Narrowband UVB phototherapy increases melanin content and induces skin thickening so may reduce sun sensitivity. Cysteine 500mg twice daily reduces photosensitivity

Topical lubrication of the eyes improves the dry eye symptoms and may stabilize visual function. Colestyramine reduces photosensitivity and hepatic protoporphyrin content. Magnesium sulfate and bromides have also been used in porphyria seizures. Beta-carotene, when taken in sufficient amounts to cause slight yellowing of the skin, makes many people more tolerant of sunlight; however, sunlight should still be avoided. People who develop gallstones that contain protoporphyrin may need to have them surgically removed. Topical lubrication of the eyes improves the dry eye symptoms and may stabilize visual function. Narrowband UVB phototherapy increases melanin content and induces skin thickening so may reduce sun sensitivity.

Erythropoietic Protoporphyria - Prevention and Treatment Tips

1. Do not severely curtail carbohydrate intake.

2. Narrowband UVB phototherapy increases melanin content.

3. Cysteine 500mg twice daily reduces photosensitivity.

4. Beta-carotene, when taken in sufficient amounts to cause slight yellowing of the skin.

5. Sunlight avoidance is mandatory.

6. Sun-protective clothing, hats, and physical sunscreens should be used during daily activities.

7. Colestyramine reduces photosensitivity and hepatic protoporphyrin content.

Source: http://www.articleviral.com/Article/Erythropoietic-Protoporphyria---Treatment-Methods-and-Prevention-Tips/85778
Skin Body Care

Sebaceous cyst - Treatment Methods and Prevention Tips

2007-12-15T07:59:00.000-08:00

A sebaceous cyst is a closed sac under the skin filled with a cheese-like or oily material. Sebum is produced by sebaceous glands of the epidermis. Sebaceous cysts most often arise from swollen hair follicles. It is filled with a thick, greasy, cream-cheese like substance (called sebaceous material) that slowly fills up the cyst over many years. Skin trauma can also induce a cyst to form. A sac of cells is created into which a protein called keratin is secreted. These cysts are usually found on the face, neck, and trunk. They are usually slow- growing, painless, freely movable lumps beneath the skin. Sebaceous cysts are usually easily diagnosed by their appearance to the trained eye. Sebaceous cysts most often disapear on their own and are not dangerous.

Sebaceous cysts are very common and can occur in any area of hair-bearing skin, but mostly on the scalp. Sebaceous cysts may occasionally become infected and form into painful abscesses. It is important when sebaceous cysts are surgically removed that the entire sac is excised to help prevent a recurrence. The main symptom is usually a small, non-painful lump beneath the skin. Sebaceous cysts tend to develop in teenagers because of an interaction among hormones, sebum, and bacteria. During puberty, the glands in the skin produce excessive sebum. The cysts contain keratin and lipid, and the rancid odor often associated with these cysts relates to the relative fat content, bacterial infection, or decomposition.

Placing a warm moist cloth (compress) over the area may help the cyst drain and heal. Good hygiene may prevent the formation of Sebaceous Cysts. Daily showers or baths with antibacterial soap are recommended. It is important to wash the back. The local anaesthetic is injected at the incision line and around the lipoma with a syringe. Another common and effective method of treatment involves placement of a heat-pad directly on the cyst for about fifteen minutes. Small inflamed cysts can often be treated by injection of steroid medications or with antibiotics. Another common and effective method of treatment involves placement of a heat-pad directly on the cyst for about fifteen minutes.

Sebaceous cyst - Prevention and Treatment Tips

1. Good hygiene may prevent the formation of Sebaceous Cysts.

2. Daily showers or baths with antibacterial soap are recommended.

3. Oral antibiotics or other treatment before excision.

4. A steroid medicine that reduces swelling.

5. Surgical excision of a sebaceous cyst is a simple procedure to completely remove the sac.

6. Local anaesthetic is injected at the incision line and around the lipoma with a syringe.

Source: http://www.articleviral.com/Article/Sebaceous-cyst---Treatment-Methods-and-Prevention-Tips/85779
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Dermoid cyst - Treatment Methods and Prevention Tips

2007-12-15T00:56:00.000-08:00

Dermoid cysts are non-cancerous tumours that may occur anywhere in the body. A dermoid cyst develops from a totipotential germ cell (a primary oocyte) that is retained within the egg sac (ovary). Dermoid cysts may occur at any age but the prime age of detection is in the childbearing years. Dermoid cysts can range in size from a centimeter (less than a half inch) up to 45 cm (about 17 inches) in diameter. Dermoid cysts in the skin occur mostly on the face (outer eyebrow, eyelid, upper nose), neck, or scalp. They are usually firm dough-like lumps that range in size from 0.5 to 6 cm in diameter. Dermoid cysts can also appear in young children, often near the lateral aspect of the eyebrow.

Dermoid cysts of the ovary are also called simply dermoids or ovarian teratomas. Dermoid cysts can recur if not completely excised. Dermoid cysts of the ovary or omentum are restricted, that is, they occur only in the female population. Dermoid cysts occur because of a defect during skin tissue development in the embryonic stage. Dermoid cysts occur when skin and skin structures become trapped during fetal development. Dermoid cysts occur when skin and skin structures become trapped during fetal development. Symptoms may include a small, often painless, lump in the mid-line of the neck (in which the skin over the lump can easily be moved). Dermoid cysct of the ovary, dermoid sist of the ovary.

Dermoid cysts in the ovary or those disseminated intra-abdominally may contain other structures such as nails, hairs, or cartilage and bone fragments. Dermoid cysts are usually removed surgically by excision biopsy. Marsupialization, a surgical technique often used to treat pilonidal cyst, is inappropriate for dermoid cyst due to the risk of malignancy. Cysts and cystic tumours of the ovary may be difficult to treat and require special surgical techniques to remove the lesion and prevent possible complications. Sophisticated neurosurgical or gynecologic surgical techniques are often needed to remove the lesion and prevent possible complications. Do not go swimming or soak the area where the cyst was removed. Do not bump or overuse the area where the cyst was removed.

Dermoid cyst - Prevention and Treatment Tips

1. Marsupialization, a surgical technique often used to treat pilonidal cyst.

2. Sophisticated neurosurgical or gynecologic surgical techniques are often needed to remove the lesion.

3. Do not go swimming or soak the area where the cyst was removed.

4. Do not bump or overuse the area where the cyst was removed.

5. Torsion (twisting) of the ovary by the cyst is an emergency and calls for urgent surgery.

6. Dermoid cyst is surgical complete removal.

Source: http://www.articleviral.com/Article/Dermoid-cyst---Treatment-Methods-and-Prevention-Tips/85780
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Pilonidal cyst - Treatment Methods and Prevention Tips

2007-12-14T21:57:00.000-08:00

Pilonidal cyst is a cyst at the bottom of the tailbone that can become infected and filled with pus. Pilonidal disease consists of a spectrum of entities ranging from asymptomatic hair containing cysts and sinuses to a large abscess in the sacrococcygeal area. A pilonidal cyst can be painful enough to make sitting or walking difficult, and in some cases pus or blood may drain from the pit. A traumatic event is not believed to cause a pilonidal cyst, such an event that has been known to inflame an existing cyst. It is more common in men than in women. It usually happens in young people up into the fourth decade of life. Men are affected two to three times more often than are women, and the cysts typically affect those younger than 40.

Risk factors for pilonidal disease include male gender, hirsute individuals. Pilonidal disease affects approximately 26 per 100,000 people. Pilonidal disease commonly affects adults in the second to third decade of life. The average age of presentation is 21 years for men and 19 years for women. It is common to find hair follicles inside the cyst. Pilonidals can go dormant for years at a time, lulling their owner into a false sense of escape. The main concern is infection, which can result in a painful abscess. Signs and symptoms of an abscess include pain, localized swelling, redness, fever and drainage of pus. Treatment of pilonidal disease is straightforward.
Surgery on a cyst in the natal cleft involves cutting out the skin and sinus in this area.

Varying methods are used to either pack the wound, or marsupialize it (suture it partially and even completely). Remove any hair from this area on a regular basis. Clean the area daily with glycerin soap, which tends to be less irritating. Washing briskly with a washcloth helps keep the area free of hair accumulation. Keep the area clean and dry. Avoid sitting for long periods of time. Shaving of hair around the abscess or sinus should be considered to prevent recurrence. Keep the area clean and dry. Don't use powders, oils or herbal remedies on this area. Meticulous hygiene should be encouraged. Between 60% and 80% of people heal after a minor procedure to open and clean the infected cyst

Pilonidal cyst - Prevention and Treatment Tips

1. Remove any hair from this area on a regular basis.

2. Shaving or depilatory creams work well.

3. Clean the area daily with glycerin soap, which tends to be less irritating.

4. Keep the area clean and dry. Don't use powders, oils or herbal remedies on this area.

5. Avoid sitting for long periods of time.

6. Don't use powders, oils or herbal remedies on cyst area.

7. Keep the area clean and dry.

8. Avoid sitting for long periods of time.

Source: http://www.articleviral.com/Article/Pilonidal-cyst---Treatment-Methods-and-Prevention-Tips/85782
Weight Loss Diets

Erythema Dyschromicum - Treatment Methods and Prevention Tips

2007-12-14T00:56:00.000-08:00

Erythema dyschromicum perstans (EDP) is a rare disorder of pigmentation that is most common in Hispanic patients. The condition occurs worldwide. It is usually develops before 40 years of age. Although there is predilection for the trunk, the lesions may be widespread and are symmetric throughout the body. Nails and mucosa are not affected. The active lesions of LP gradually evolved into typical ashy-gray macules of EDP. Erythema dyschromicum perstans is considered a variant of lichen planus. Since both lesions have occurred simultaneously in the same patient with similar immunopathologic findings, some believe lichen planus pigmentosus to be the same condition.

A palpable erythematous ridge characterizes the lesions' periphery. High-potency topical corticosteroids may produce a response. There is also evidence of anti-inflammatory and immunomodulatory effects on this condition. Treatment with oral dapsone or clofazimine for several months has been helpful. More than 50% of clofazimine-treated patients report complete resolution. Use of sunless tanning products may be of cosmetic value. Direct immunofluorescence findings of cytoid bodies provide further support for this hypothesis. Clofazamine given over several months appears to have benefit in a majority of patients. There is also evidence of anti-inflammatory and immunomodulatory effects on this condition.

Erythema Dyschromicum - Prevention and Treatment Tips

1. Oral dapsone or clofazimine is helpful for treat erythema dyschromicum.

2. Use of sunless tanning products may be of cosmetic value.

3. Clofazamine given over several months appears to have benefit in a majority of patients.

4. Electron microscopy shows apoptosis and residual filamentous bodies.

Source: http://www.articleviral.com/Article/Erythema-Dyschromicum---Treatment-Methods-and-Prevention-Tips/85784
Beauty tips articles

Rolfing Integration Final Movement

2007-12-13T21:56:00.000-08:00

Throughout this exploration of the Rolfing journey there has been quite a bit of change initiated into the clients' structure. Manual manipulation alone is not sufficient to integrate the change accumulated in the Rolfing series.

An element of physical and psychological therapy is utilized in almost all movement session's that are used. These three movement sessions enable the client to play a vital role in their mastery of other. The tissue and nervous system have been communicated to and with. We have hydrated, differentiated, and are integrating this blessed individual with their direct involvement in the inquiry. The final movement strategy is known as movement three: Upper integration.

The movement begins with the client sitting in a chair facing a wall, their toes flexed and against the wall with the ball and heal of each foot grounded to the floor, this communicates to the nervous system that a contra lateral integrative technique is at hand. Client explores making the connection from the toes to the pelvis. Moving and leading into a sensory exploration of each individual leg and the legs together of how they are differentiated and yet joined at the pelvic girdle and exploring that up to MDH.

The integration should transmission from the foot to the pelvis, and from the pelvis to the spine. Next, have the client position the palmar surface of each hand planted against the resistance of the wall, feet not touching, and lead them through the same exploration with the upper girdle that was used with the lower. This movement allows the client to experience and cultivate integration from the hand to the shoulder girdle, and from the shoulder to the spine.The arms are also differentiated and yet connected via the shoulder girdle and the client should be able to make that connection down to the MDH.

Another great technique used to integrate the upper girdle is similar to a movement used for the pelvic girdle, ocular decoupling of limbs of expression. The client is supine, head is neutral while they follow the passive range of motion of each arm with peripheral vision. The range of motion should be broad and encompassing the whole span of range. When the arm is out-of-sight, have the client do a scan of the arm making the connection and relationship of spacial posotion through sensation.

Have the client come to standing and make that body wide connection exploring with the G and G' tendencies and orientation in the gait cycle.
Source: http://www.profoundarticles.com/articledetail.php?artid=67728&catid=708
Skin Body Care

Erythema Multiforme - Treatment Methods and Prevention Tips

2007-12-13T14:56:00.000-08:00

Erythema multiforme is a skin disorder resulting from an allergic reaction. EM affects males more often than females. The rash is made of spots that are red welts, sometimes with purple or blistered areas in the center. Erythema multiforme may become noticeable with a classic skin lesion, with or without systemic (whole body) symptoms. Toxic epidermal necrolysis involves multiple large blisters (bullae) that coalesce. EM occurs more in younger patients, while SJS and TEN occur more in older persons. Erythema Multiforme is believed to involve damage to the blood vessels of the skin with subsequent damage to skin tissues. Approximately 90% of erythema multiforme cases are associated with herpes simplex or mycoplasma infections.

Erythema multiforme should be distinguished from urticaria, in which target-shaped lesions may also arise. Erythema multiforme should be distinguished from urticaria, in which target-shaped lesions may also arise. Herpes simplex infection is the most common cause in young adults and is strongly associated with recurrent EM. Systemic therapy to treat SJS used to be limited to supportive measures, such as placement in a burn unit. Good hygiene and isolation from others may be required to prevent secondary infections. Skin grafting may be helpful in cases in which large areas of the body are affected. Avoid systemic corticosteroids in minor cases. Oral rinsing with warm saline or a solution of diphenhydramine, Xylocaine, and Kaopectate for symptomatic relief.

Daily antiviral medications may be prescribed to prevent recurrences of erythema multiforme. Avoid use of systemic corticosteroids in EM. In herpes virus induced EM minor, Zovirax or Valtrex pills will help, but only if started in the first few days. A mild cortisone applied directly to the irritated skin areas, colloidal baths, and wet compresses may be helpful to facilitate the clearing of the lesions. Electrolytes and nutritional support should be started as soon as possible. Oral antihistamines ,topical corticosteroids and oral aciclovir longterm to prevent recurrences. Intensive care with support of body systems may be required. Systemic corticosteroids are controversial, and some believe they may predispose to complications.

Erythema Multiforme - Prevention and Treatment Tips

1. Good hygiene and isolation from others may be required to prevent secondary infections.

2. Skin grafting may be helpful in cases in which large areas of the body are affected.

3. Systemic therapy to treat SJS used to be limited to supportive measures.

4. Oral antihistamines Cytoxan, pooled gamma globulin or oral cyclosporin are dramatically helpful

5. Low-dose acyclovir can be effective for recurrence of HAEM

6. Electrolytes and nutritional support should be started as soon as possible.

7. Systemic corticosteroids are controversial is also useful erythema multiforme.

Source: http://www.articleviral.com/Article/Erythema-Multiforme---Treatment-Methods-and-Prevention-Tips/85787
Natural Beauty Products

Syringoma (Hidradenomes eruptifis) - Treatment Methods and Prevention Tips

2007-12-13T07:56:00.000-08:00

Source: http://www.articleviral.com/Article/Syringoma--Hidradenomes-eruptifis----Treatment-Methods-and-Prevention-Tips/85790
Natural Beauty Products

Hydrocystoma - Treatment Methods and Prevention Tips

2007-12-13T00:57:00.001-08:00

Source: http://www.articleviral.com/Article/Hydrocystoma---Treatment-Methods-and-Prevention-Tips/85792
Natural Beauty Products

Anal Warts Treatment Tips

2007-12-12T21:59:00.000-08:00

Anal warts, also known as condyloma, are growths found on the skin around the anus (rectal opening), in the anal canal, or in the lower rectum. Anal warts are caused by the human papilloma virus, which is usually transmitted through contact but not necessarily through anal. Warts are benign tumors of the epidermis. It is a relatively common and bothersome condition. Most individuals who have anal warts have between 1 to 10 of them. Anal warts first appear as tiny blemishes. They can be as small as the head of a pin but they can grow larger than the size of a pea. Usually, anal warts do not cause pain or discomfort. Sometimes, patients may be unaware that the warts are present. Young adults aged 17 to 33 years are at greatest risk.

Some risk factors for developing anal warts include smoking, using oral contraceptives, having multiple partners, and an early coital age. There are several ways anal warts can be treated, depending on the location, number, and size of the warts. Treatment options include electrical cautery, surgical removal, or both. Warts that appear inside the anal canal will almost always be treated with cauterization or surgical removal. Laser surgery is another possibility, but requires local, general, or spinal anesthesia, depending on the number warts. Surgical removal, also known as excision, has the highest success rates and lowest recurrence rates. Carbon dioxide laser treatment and electrodesiccation are other options.

Trichloroacetic and bichloroacetic acids are available in several concentrations up to 80% for the treatment of condyloma acuminata. 5-flourouracil (Adrucil, Efudex, Fluoroplex) may be useful to prevent recurrence once the warts have been removed. Screening for other transmitted diseases is necessary. Take a combination of non synthetic vitamins and a combination of non synthetic minerals. Drink 2 to 3 cups a day of herbal teas. Especially teas with lemon grass, chamomile, and green teas. Apply antiviral oils topicaly with a cotton swab to the gentical warts.

Anal Warts Treatment Tips

1. Condoms give a partial protection.

2. Partners should be checked.

3. Refrain from activity until treatment is completed.

4. Applying liquid nitrogen to the wart causes a little discomfort.

5. Contact with individuals who have genital warts must be avoided.

6. Drink 2 to 3 cups a day of herbal teas.

7. Especially teas with lemon grass, chamomile, and green teas.

8. Apply antiviral oils topicaly with a cotton swab to the gentical warts.

Source: http://www.articleviral.com/Article/Anal-Warts-Treatment-Tips/85814
Baldness Treatments Online

Stomach Liposuction

2007-12-12T14:56:00.000-08:00

Liposuction over the stomach area is very commonly requested. The stomach is one of the most common areas to be sculpted by liposuction, and liposuction can produce excellent results using the minimally invasive technique. In fact the stomach area is the most common body area treated by liposuction surgery. Stomach liposuction is the most frequently performed liposuction, equally popular with men and women. One reason that stomach liposuction is so common is that abdominal fat is especially resistant to diet and exercise. Because stomach liposuction involves fewer complications and less postoperative pain, it is quickly replacing the "tummy tuck. Many men and women have an upper abdominal or lower abdominal area of excess fat, and some have both.

Abdominal fat deposits can be extremely resistant to diet or exercise.The tendency to accumulate fat in the abdomen ( stomach area )may be inherited, and this fat is often especially resistant to diet and exercise. Many patients become discouraged at having lost unwanted pounds without seeing a flatter abdomen. A common complaint is that exercise is just "making my stomach flatter", or after months of exercise and overall improvement there has ben no change in the waistline. Tumescent stomach liposuction allows large areas to be treated without significant invasion, using small instruments called cannelas. Tumescent stomach liposuction usually requires only a local anesthetic, greatly reducing side effects and risks.

Liposuction is serious surgery. It requires anesthetics and can have complications. A newly trim abdomen can provide a psychological lift and an extra lure to exercise regularly and maintain fitness. Many patients even find physical activity more enjoyable after shedding extra fat, and they also find that clothes watch to fit better. Some drainage of fluids from the stomach liposuction incisions may occur, and is normal. The drainage after stomach liposuction will actually allow the results of the treatment to be seen sooner. However, once the drainage slows, stomach liposuction patients may notice an augment in abdominal swelling, which takes longer to decrease. Due to swelling, stomach liposuction patients may have to wait a few weeks or months to see the results of their stomach liposuction procedure.

Source: http://www.articleviral.com/Article/Stomach-Liposuction/85566
Stop Smoking Online

Abdominal Liposuction

2007-12-12T07:56:00.000-08:00

Abdominal liposuction is used when a woman is looking to get rid of that stubburn fat around the waste-line. Abdominal liposuction is frequently requested by both men and women who want a flatter tummy. Abdominal liposuction is a technique for recontouring the body by permanently removing fat deposits from the abdomen. The tendency to accumulate fat in the abdomen may be inherited, and this fat is often especially resistant to diet and exercise. Liposuction is especially useful for women who are of relatively normal weight but have isolated pockets of fat that cause certain areas of their body to appear disproportionate. Abdominal fat deposits can be extremely resistant to diet and exercise. A typical abdominal liposuction procedure may take one to two hours of surgery.

Newer techniques of liposuction such as tumescent liposuction result in less bruising, less swelling and a quicker recovery than older traditional methods of liposuction. Tumescent liposuction is used more often for this type of liposuction surgery. Abdominal liposuction is sometimes accompanied by a tummy tuck (abdominoplasty), wherein a large excision of skin is also performed. Tumescent abdominal liposuction is performed with local anesthetic only , and thus side effects and risks of liposuction are markedly decreased. The abdominal area is anesthetized with the tumescent solution which is spread throughout the area to be treated. The incisions which are used to perform the liposuction are very small, and there are usually several.

Even though abdominal liposuction is not a very complicated plastic surgery procedure, as with all surgery, it has certain risks. The risk of drug reactions is possible in people who are allergic to certain substances. The cost of the procedure depends upon the extent of the surgery, technique used, and clinic. It also may differ in various regions. The average price varies from $3,000 to $6,500. The results of abdominal liposuction are long-lasting, since fat cells from a certain area are removed during the procedure. However, additional weight gain might lead to accumulation of fat in the close areas resulting in uneven look and contour.Liposuction is not means to lose or control weight. It is a procedure designed to remove deposits of localized fat which are resistant to diet and exercise.

Source: http://www.articleviral.com/Article/Abdominal-Liposuction/85567
Breast Enlargement Results

Non Surgical Liposuction

2007-12-12T00:56:00.000-08:00

Liposuction is the most popular procedure performed. Thousands of men and women undergo liposuction every month to remove unwanted bulges and bags of pesky fat pockets. Several non-surgical fat removal techniques are the topic of great interest. One of the most exciting new treatments is an experimental technique called non-invasive body contouring. This fat removal technique uses focused ultrasound waves to break up and eliminate pockets of stubborn fat on the stomach, thighs, and hips. This non-surgical fat removal technique takes only an hour and does not require an incision. This cutting-edge technique is non-invasive and virtually painless, allowing a patient to return to work right after the procedure.

Lipodissolive micro-injections describe a nonsurgical medical procedure for localized fat reduction, cellulite treatment and skin retraction. Revitol Cellulite Cream is a revolutionary scientific breakthrough for controlling unsightly cellulite and eliminating inches. Revitol Cellulite Removal Cream permits you to spot reduce in those impossible problem areas. Another fat-reducing soya solution called Lipostabil Phosphatidylcholine in the mesoderm of the fat layer to get rid of excess body fat, eye fat pads, and cellulite. The ultrasound fat removal technique requires that a patient undergo three to four treatments to achieve their desired results. During each session, a qualified and experienced plastic surgeon uses an ultrasound probe to massage the skin.

The ultrasound waves painlessly penetrate beneath the skin, causing the fat cells to rupture and die. Mesotherapy, a procedure which has been popular foreign country for years, uses specially formulated injections to kill fat cells. This non-surgical fat removal treatment has not been specifically approved for cosmetic use in the United States. Newer techniques of liposuction such as tumescent liposuction result in less bruising, less swelling and a quicker recovery than older traditional methods of liposuction. Tumescent liposuction is used more often for this type of liposuction surgery. Topical creams to effectively remove or lessen target fatty areas. There are non-prescription (OTC) creams or lotions which you can rub into the skin and are reported to be absorbed all the way to the fat layer and "melt" it.

Source: http://www.articleviral.com/Article/Non-Surgical-Liposuction/85568
Food For Thought And Health

Simple Reiki Hand Positions For Reiki Healing

2007-12-11T21:56:00.000-08:00

You must be well aware about all the various benefits that are closely associated with the path of Reiki as a form of meditation as well as long lasting healing. Most of us are also aware how powerful such treatment are when it comes to eliminating stress as well as propelling an amazing feeling relaxation, serenity as well as positive well being. This is a path that helps to get rid of any kind of illness and cures several ailments just as it speedily weeds out the mind negative emotions such as anxieties, pain, and depression.

While one opts to be treated with this technique for healing, it is important to pay attention to proper positions of the hand because that forms a vital part of Reiki. No complicated rituals are performed in this practice because simple Reiki hand positions for healing is sufficient provided there is a willingness of the patient to receive this natural feeling of compassionate healing.

Many healers work by listening to their intuition so that they just let their hands move along to do the work while they basically act to pass the healing energy so that the recipient is benefited.

To begin with, the problem area is first identified by placing your hands to scan the body of the recipient. Where there seems to be any kind of difference in sensation from a particular part, that would be intercepted as a problem area that is causing much difficulty to the recipient. While you are involved in continuing with the Reiki hand positions, it is possible that you may experience different types of sensations such as cold, heat, pulsing or even a complete dearth of sensations. So it is also important to understand the fact that the person who is getting such treatment may not feel these sensations which the practitioner does through the method of simple hand positions for Reiki healing.

It is best to always to keep your hands about 2 to 4 inches away from the body of the recipient. Keep the hands in a cupped way, with fingers bonding closely together and thumbs pulled upward against the hand. This would make sure that the positive energy is directed to the recipient whom you are treating.

Do note the fact that lying down is the best Reiki position because it makes sure that the person feels completely at ease and relaxed enough to imbibe that positive energy. If the recipient tries to fight or oppose this powerfully, positive energy, it won't help at all.

When you start a treatment, you always begin with the head wherein your hand would cover the middle of the forehead where it is believed the third eye begins and the treatment ends by the feet. Remember, Reiki hand positions are very important for the healing aspect.

While there is movement from one hand positions to another position, it is best that you do this in a most gentle way so that the recipient is not disturbed at all. The moment you have gone ahead to place your first hand on the body of the recipient, you should ensure that this contact is not broken. You can do this by moving your hands gradually, one at a time, in a way that ensure that you are in constant touch with the recipient.

Using these tips on simple hand positions for Reiki healing, you should be more confident about letting the positive energy flow.
Source: http://www.profoundarticles.com/articledetail.php?artid=67408&catid=708
Acne Skin Care Solutions

Head Lice Treatment Posted By : Juliet Cohen

2007-12-11T15:06:00.000-08:00

Head lice are parasitic wingless insects. They live on people's heads and feed on their blood. head lice is very common problem. Many people get head lice in the United States each year. Head lice are tiny (pin-head sized) grey-brown, wingless insects, which live by sucking blood from the scalp. Their eggs are known as nits and they are laid glued to the base of hairs, and look like tiny white specks. The eggs hatch after 7 to 10 days, and 10 to 14 days after hatching the lice are mature and between 2 and 4 mm long (the size of a sesame seed). Head lice are common in schoolchildren, particularly between the ages of 4 and 11, but anyone with hair can catch them. The earliest and most common symptom of a head lice infestation is itching, particularly in the area behind the ears and at the nape of the neck.

Intense scratching may lead to secondary bacterial infection. Head lice can't live on pets, such as cats or dogs. There are a number of very effective treatments for head lice. The most important step in treating head lice is to treat the person and other family members with medicine to kill the lice. Malathion works as well as other agents used to kill lice. Malathion must be left on for at least eight hours for it to work. Pyrethrin and permethrin are quite safe to humans. Lindane, however, can be toxic.Permethrin may work better than lindane, though most trials were done before permethrin was widely used and resistance to the drug developed. Pyrethrins are used as a 0.33% shampoo or mousse. Never use gasoline or kerosene. These products can be extremely dangerous.

Aromatherapy has been frequently used to treat for lice, but this has not been confirmed as a viable treatment. Herbal treatments ( tea tree oil) are sometimes used to treat head lice. Avoid head-to-head contact common during play at school and at home. Do not lie on beds, couches, pillows, carpets, or stuffed animals that have recently been in contact with an infested person. Do not share clothing, such as hats, scarves, coats, sports uniforms, or hair ribbons. Don't leave the shampoo or rinse in hair longer than directed. Rinse hair well after the treatment. Regular combing of hair using the bug-busting method can help with early detection as well as treatment. If your child has long hair, tie it back as this helps to reduce the likelihood of contact between their hair and that of an infected child.

Head Lice Home Remedies Tips

1. For head lice problem wash your hair with vinegar.

2. Apply coconut oil to your head after shampoo and condition.

3. Apply a mixture of lemon and butter on your head, wait for 15 seconds and then rinse your head.

4. Always keep your hair well-groomed and clean by using the suitable shampoo.

5. Add 1 tsp of garlic paste in 1 tsp of limejuice, and to apply it all over the scalp.

6. Take about 8-10 almonds and crush them to form a paste with 2-3 tsp of limejuice. Apply the paste on the scalp.

Source: http://www.articleviral.com/Article/Head-Lice-Treatment/85590
Natural Beauty Products

Liposuction Plastic Surgery

2007-12-11T07:56:00.000-08:00

Liposuction, also known as liposculpture, is a cosmetic surgery operation to improve your body shape by removing unwanted fat from areas of the body. Liposuction (lipoplasty) is particularly well-suited for women and men who are of relatively normal weight but have isolated pockets of fat that cause certain areas of their body to appear disproportionate. Liposuction is a procedure that can help sculpt the body by removing unwanted fat from specific areas, including the abdomen, hips, buttocks, thighs, knees, upper arms, chin, cheeks and neck. Many patients become discouraged at having lost unwanted pounds without seeing a flatter abdomen. The overall proportions of the body may be unbalanced, or the abdomen may simply have retained areas of fatty tissue that cause it to protrude.

These localized fat deposits may sometimes be an inherited trait and typically do not respond to dieting or exercise. Liposuction is often the only way to eliminate them. In these cases, liposuction can successfully trim excess fat in the abdomen for a flatter abdomen and more slender, balanced shape. Liposuction can be performed consecutively on many different sites; in fact, many patients choose to have several body parts treated during the same day. On average, liposuction takes 1-2 hours per area treated. With the Tumescent Technique, large volumes of saline solution, local anesthesia, and adrenaline are infused into the fatty area being treated to cause swelling. Liposuction is not a treatment for weight control or obesity and it cannot remove cellulite or stretch marks.

Liposuction carries greater risk for individuals with medical problems such as diabetes, significant heart or lung disease, poor blood circulation, or those who have recently had surgery near the area to be contoured. There are several types of liposuction procedures available, Tumescent liposuction involves the injection if a large amount of anesthetic into the area being treated. In ultrasonic assisted liposuction (UAL), sound waves are used to liquefy the fat before it is removed. LipoSelection uses the same concept without disturbing the surrounding tissue. Liposuction is not a very complicated plastic surgery procedure, as with all surgery, it has certain risks. The risk of drug reactions is possible in people who are allergic to certain substances.

Source: http://www.articleviral.com/Article/Liposuction-Plastic-Surgery/85570
Atkins diet weight loss

Ultrasonic Liposuction

2007-12-11T04:23:00.000-08:00

Liposuction is a surgical procedure designed to remove small pockets of excess fat that are resistant to diet and exercise. There are several types of liposuction procedures available, Tumescent liposuction involves the injection if a large amount of anesthetic into the area being treated.Lipo selection uses the same concept without disturbing the surrounding tissue. In ultrasonic assisted liposuction (UAL), sound waves are used to liquefy the fat before it is removed. Ultrasonic liposuction is not really a very new technique. Ultrasonic liposuction can be performed with either the traditional, wet, or tumescent methods. "Ultrasonic" means high-pitched sound. The use of ultrasound waves helped to make certain liposuction procedures easier, but not faster.

Main advantages to an ultrasound assisted liposuction (UAL) procedure are typically: less tissue damage, less bleeding, and large volumes of fat removed. Commonly involved areas are the anterior part of the neck (under the chin), upper arms and armpits, male chest/breasts, trunk, abdomen, waist, hips, thighs, inner knees, calves, and ankles. The use of UAL allows safer removal of larger amounts of fat than with standard liposuction. This increase in safety is due to the reduced amount of blood removed with UAL. There are also different risks and precautions necessary for an ultrasound liposuction surgery. Since ultrasound is a high-energy disturbance, the risk of burns and nerve damage is increased. UAL causes blood clots in the small blood vessels.

Internal UAL produces heat and elevates the temperature of targeted fatty tissue. Ultrasonic liposuction also has complications such as nerve damage but probably causes less bleeding and irregularity. Usually the incisions required for this technique are bigger to accommodate some sort of skin shield that protects the adjacent areas of skin from being burned by the probe. Injury to peripheral nerves is possible with UAL. Patients who have had internal UAL appear to have an increased incidence of prolonged numbness consistent with injury to sensory nerves. The scars from liposuction are small and strategically placed to be hidden from view, even in a bikini. However, other cosmetic problems may occur, even it your surgeon is very skilled.

The high-frequency ultrasonic vibrations will weaken all generations of internal ultrasonic cannulae. The ultrasonic waves damage the probe with each use, and even the newest probes must be rejected after as little as twenty operations. Such mounting costs can be prohibitive and are always passed onto the patients. An emerging generation of devices uses an external ultrasound diffuse to treat areas before engaging in a more traditional liposuction procedure. Though these devices avoid the chance of a local tissue burn, it requires a large amount of ultrasound energy to pass down through the skin and can damage the outer layers of the body. The results of such external systems are currently under debate, with some doctors claiming success while others say it's just a gimmick.

Source: http://www.articleviral.com/Article/Ultrasonic-Liposuction/85571

Head Lice Treatment Posted By : Juliet Cohen

2007-12-11T01:07:00.000-08:00

Source: http://www.articleviral.com/Article/Head-Lice-Treatment/85590
Beauty tips articles

Beverly Hills Liposuction

2007-12-10T22:00:00.000-08:00

Liposuction is the most common plastic surgery procedure. In Beverly Hills, liposuction is one of the most sought after procedures by both men and women. Liposuction is performed on many women of different ages, race, size and shape. This is a procedure where unwanted fat deposits are sucked out of various areas of a person's body. This results in a slimmer, trimmer appearance that can make you feel better about yourself. Beverly Hills liposuction is often used to slim and shape the hips, thighs, flatten the tummy, eliminate a double chin or even shape the calves and ankles. Breast enlargement has become a widely sought after cosmetic procedure among women. This is a procedure where implants are placed within a woman's breast to enhance its shape and size.

Butt implants are becoming an increasingly popular cosmetic procedure. Implants used in breast enlargement come in a variety of shapes, round or contoured; a variety of surfaces, smooth or textured; and a variety of fillings, saline or silicone-gel. There are many people in Beverly Hills that are looking to polish their appearance who inquire about liposuction. If you are considering a more flattering physique, in or out of clothing, liposuction is an option to help you achieve your goals. Many Beverly Hills plastic surgery patients feel invigorated and more youthful following surgery. These patients often seek the benefits of other types of plastic surgery or elective health care procedures. Many Beverly hills plastic surgery patients feel invigorated.

These patients often seek the benefits of other types of plastic surgery or elective health care procedures. Before liposuction surgeon will give specific instructions on how to get ready for surgery, including guidelines on eating and drinking, smoking, and taking or avoiding vitamins, iron tablets and certain medications. Most patients have very little pain following the surgery because long-acting local anesthetic is administered as part of the procedure. A local anesthesia or a very light general anesthesia is common during the procedure. There is only minimal pain, which dissipates by the second or third day and is easily controlled by medications. Most patients return to work about a week or less after surgery. There may be some bruising for a week or so and some swelling for up to two months following surgery.

Source: http://www.articleviral.com/Article/Beverly-Hills-Liposuction/85572
Weight Loss Diet Online

Head Lice Treatment Posted By : Juliet Cohen

2007-12-10T15:07:00.000-08:00

Source: http://www.articleviral.com/Article/Head-Lice-Treatment/85590
Food For Thought And Health

Head Lice Treatment Posted By : Juliet Cohen

2007-12-10T08:06:00.000-08:00

Source: http://www.articleviral.com/Article/Head-Lice-Treatment/85590
Baldness Treatments Online

10 Reasons You May Like Rice N Shine

2007-12-10T00:56:00.000-08:00

10. Rice 'N Shine is made from stabilized rice bran by Nutracea, a specialty whole foods processor well known in the whole foods movement for avoiding using synthetics or chemicals.
9. More than 60% of the nutritional food value of rice is destroyed by traditional processing; Rice 'N Shine uses 100% of the food potential of rice.
8. Rice 'N Shine has a bunch of health friendly nutrients including 107 known antioxidants, lots of water-soluble B-complex vitamins, and other stuff that is too densely scientific for this blog.
7. Blended with fruit, water, and most anything else thats healthy, it tastes really good, unlike that chalky stuff you get out of cans at the drug or grocery store or even most other protein drink powders.
6. Nutracea holds a number of patents for methods and formulations for treating inflammatory diseases such as arthritis with stabilized rice bran as a key component (this is true, BTW, check out Nutracea's website for the patent numbers!)
5. The Food and Drug Administration won't let anyone claim that stabilized rice bran contributes to the reduction of symptoms for inflammatory diseases regardless of the tested patent claims (go figure...)
4. Since replacing my evening meal with Rice 'N Shine one year ago, I've lost 40-lbs without doing anything else to my diet or exercising. Of course I can't claim that anything non-drug related contributes to weight loss you know!
3. Even though Rice 'N Shine is sold by a cheesy late night infomercial operator, Rice 'N Shine is absolutely a top notch product, especially once you see the next two reasons to check it out.
2. For these final two I'm going to speak in code as those who know what I'm talking about will get it right away. Anyone who doesn't get it, stop and think about it. Anyway, since using Rice 'N Shine I've turned into a totally regular guy. Really! Not bad for a 59-yo guy with a sedentary office job.
1. And the number one reason I absolutely love Rice 'N Shine is that I'm no longer a contributer to the global natural gas shortage. Who'd have thought something this simple that tastes so good and is so absolutely healthy would have such a profound positive outcome on my social and office life!
Source: http://www.profoundarticles.com/articledetail.php?artid=67146&catid=708
Breast Enlargement Results

Head Lice Treatment Posted By : Juliet Cohen

2007-12-09T22:07:00.000-08:00

Source: http://www.articleviral.com/Article/Head-Lice-Treatment/85590
Stop Smoking Online

Rolfing Movement Four Series

2007-12-09T14:56:00.000-08:00

Rolfing and Rolf Movement have become similar terms used to describe technique that can foster a shift in structural and functional potentials. Rolf Movement will be the focus of this outline describing what a Rolf Movement four series incorporates into sessions to cultivate this shift.

Four independent sessions will explore breath, appendicular, axial, and cranial orientation and awareness. Simply by bringing awareness to an area, being with it and observing its intention, an individual can transform their container and initiation of expression.

After meeting with the client and discussing their history and information on the client intake evaluation, the first movement session can begin. Few are truly associated with their own breath, its rhythm, and when they hold it. It appears that the body organizes around the breath and its rhythm, be it hypo or hyperventilating. A walking exploration of breath and movement in gravity, fast and slow, is the best way to start the relationship.

When the client communicates a new awareness, have client move out of vertical gravity to supine position on the table to explore. The exploration should be from the top of the head to the bottom of the feet. A diaphragm release and integration can be utilized while the client breathes in and out of each bodily segment. The whole session should be at least an hour for standing and table exploration.

This second movement session should focus on support and how the feet and legs relate to the pelvis. The client should be able to begin with an increased awareness of breath and body from the first meeting. With the client vertical in gravity begin a walking assessment navigating sensation and awareness from the earth to the foot, from the foot up to the knee, and from the knee to the pelvis. Rolf yoga is great way to do some seated work with each foot, foot up toes down and toes up foot down.

Lye the client supine and explore heel drags with each foot. Knee overs help the client feel the relationship and weight of femur in hip, and sets up for Kaya Kalpa exercise to bring the support session together. These movements and exercises are technique for cultivating support for the pelvis.

As we move to the third movement session, we in turn move up the body looking at the relationship between the pelvic and shoulder girdles. Contra-lateral movement is the manifesting integration of the spinal engine. When there is little or no contra-lateral movement the mid-dorsal hinge needs a wake up call. With the client supine on the table, knees bent, and feet flat have client (push) right foot into table and (reach) across their body with the contra-lateral arm parallel with the right shoulder. The movement should be subtle, from the inside out.

Have client come into gravity and repeat in a seated position. A closed chain technique called Rolling wave is a great way to complete the integration. This technique moves from the foot to the hand and provides a serratus/transversus activation integration, which brings the work to the shoulder, neck and head.

Beginning with arm drops, feeling the weight and letting it fall without inhibition can address the head, neck and the shoulder girdle. The tendency is to hold on, and this is precisely what we are witnessing. Ocular decoupling limbs of expression affords the opportunity to release inhibitions in the range of motion restricted by perception, similar to ocular decoupling limbs of support which we did not do this series.

The final technique is called ocular-vestibular-cervical reflex. Its a large group of terms that communicates that the exproprioception feedback we use for hand-eye coordination will be able to release and reset. These four sessions combined will hopefully enable the client to experience a new reality. Humans spend allot of time looking, touching, and forming beliefs. Rolfing and The Rolf Movement techniques help our species to be more integrally informed.
Source: http://www.profoundarticles.com/articledetail.php?artid=67159&catid=708
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Head Lice Treatment

2007-12-09T07:56:00.000-08:00

Source: http://www.articleviral.com/Article/Head-Lice-Treatment/85590
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Rolfing Rolf Movement

2007-12-09T01:00:00.000-08:00

Since my Rolfing endeavor began, one thing has become clear, Rolfing uncoupled from movement cues will not get the same results. What once seemed abstract, except for the occasional aha now seems much more tangible. It seems that which begs the question What is Rolfing is also begging the hallows of movement protocols as well. Here is how I have incorporated movement into table work with a client through session 5:

First hour working with 3d breath exploration on table and standing in gravity. Second hour: rolf yoga on table and seated on floor, coupled with standing traction. Third hour: arm drops and ocular uncoupling of limbs of expression. Fourth hour: connecting eye of foot with pelvic floor and ocular uncoupling with limbs of support. Fifth hour: walking bell clapper: moving from LDH and exploration in sensation of letting anal triangle.

My training in Budokon affords me the opportunity to work with movement in a unique way. There are dynamic postures that I feel have the ability to evoke contra-lateral movement if done with movement cueing and possibly without. For example, fighting monkey, playing monkey, kimodo dragon, water wheel and others. Walking with awareness of the spine and its 2 girdles ability to counter rotate each other in gait cycle, the loading, unloading, reloading sensation emerges. I also like the imagery that rubber bands are connecting the two girdles, upper to opposing lower on both sides, so that when walking there is a sensation of one band shortening bringing shoulder and hip closer while the other is lengthening.

With the client supine I start with 3d breathing. I place his feet into my thighs as I stand at the end of table, as connected to the earth in standing. Guiding the client to allow one shin to float towards sky while allowing the other Gastroc to be heavy towards the table. Essentially flexing one knee and extending the other slightly, guiding him as if he were walking. Imagery of walking through ankle high water then up to knees and pelvis, cultivating a relationship to LDH (both sides) 30 min.

Integrate with Rolf yoga for a 5 minute walking exploration of relationship of heaven to earth with client as the cream filling (weight/volume) 5 min. Vestibular-oculo-cervical reflex 20 min. He had great results and a fun experience, also relief from back and shoulder pain. Buoyancy! He could not believe that he felt as if he had received the same results from manipulative sessions.

Impression-weight, plantar surface stimulation, shape, volume, inside/outside
Expression-3d breathing with impression, fixed diaphragm inhibits expression
Coordination-inhibiting inhibition, cueing with one posterior leg heavy the other anterior leg floating, and imagery of walking through different degrees of water depths.
Source: http://www.profoundarticles.com/articledetail.php?artid=66771&catid=708
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Rolfing Ten Series-Session 2 Support

2007-12-08T21:56:00.000-08:00

The first session is a beautiful way to introduce the work to the body. It cultivates a deeper awareness of what is really happening, it is a place of adaptability & inquiry. An awareness of more support is palpable going into the second session. The coded description of the work is Second hour: support/palintonicity (2-3-4) bilateral support. "The feet and lower legs are critical; you must have support for the parts above. Even more critical is the ankle and the way those joints fit into each other."-IPR.

Assess lower legs & the arches of the feet. The main goals are to create support for the pelvis with structures above it and lengthening the back. To create support we look at the spring of the arches in the foot and how the weight is transmitted through the foot. Rotations in talus & calcaneous balance or inhibit the structure from aligning based on rotation/counter rotations and horizontal hinges at knees, ankles, and toes. Counter rotations between agreeable segments of the carpal or metacarpal bones deepens an imbalance in the body above. Work towards resolving asymmetries in low leg & knee.

After working plantar fascia, and retinaculum, test how the fibula responds in dorsiflexion via interosseus membrane, working to resolve rotations & counter rotations between segments of the feet and low legs. Free up restricted drifts in the tissue so that the legs & feet can differentiate & integrate. Dr. Rolf called this the body geometry or the natural organizing effect based upon the structures balance & alignment in the vertical gravitational field.

The back needs lengthening and releasing of the erectors of the back, moving up & in at the wide portions & down & away where the tissue is narrow. Work with flat spots & side bends With their associated rotations to integrate the support and palintonicity above the supported pelvis. It's great for the client to connect through the feet while seated, exploring the relationship of the eye of the foot.

An exploration with down/up is always a profitable movement in the second session resourcing. Rolf yoga works well with integrating the second hour work. This exercise mimic's the movement of the foot in gait. For the neck, work the cervical tissue in the direction of correction. Slow melting amounts of pressure can be given with the client seated and work with elbows into the clients traps. With client supine, place fingers in sub-occipitals, lengthening into posterior portion. If there is time some standing tracking before finishing is great. Pelvic lift or pull should be considered when ending.
Source: http://www.profoundarticles.com/articledetail.php?artid=66772&catid=708
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Rolfing Series-Session 1 Preparation/Adaptabilty

2007-12-08T14:56:00.000-08:00

The human body is a social, spiritual and scientific enigma. Like the proverbial onion, the body has many layers and as each one is peeled back for closer inspection, the complexities are marvelous. The ten series Rolfing "recipe" has the ability to impact multiple layers, differentiating functionally and structurally, yet maintaining a wholistic intent. Rolfing can generate responses locally or system wide for ease of movement in space as well as functionality in time.

The ten-series is an order of events protocol with specific principals, goals, and anatomically specific sites with some variables because of the Anterior/Posterior models with associated anomalies. This article serves as a brief exploration and journey into the Rolfing Ten-Series as seen by a Certified Rolfer & is designed to be brief & informative.

First hour: adaptability and preparation (1-2-3) 3d: x, y, and z axis-static. "Preparing the body to receive order precedes establishing order. Changes introduced anywhere in the body must be capable of being integrated and sustained by the whole"-Jan Sultan and Jeffrey Maitland. The clients natural pattern & asymmetry must be identified first. The goals of the first hour are freedom of breath, initiate resolution of asymmetries of both girdles, spine, arms, & hands. Develop a sense of "who the client is" & review intake evaluation.

By assessing the client standing or sitting the practitioner gains insight into how the shoulder girdle moves or doesn't move and how this affects the ribs and the breath. Movement and lack of movement in the arms is included in a decision of first-hour intention.

Freeing the breath sends a system wide signal to begin adapting and preparing for more change and is manifest in the fascia as rel-ease. Working with client supine, practitioner can assess the ribs and diaphragm involvement, the rate of inspiration and expiration of breath, and which is preferred part of cycle. The lines of tension in the arms will be addressed here for the way they transmit into the shoulder girdle and neck.

Practitioner should observe rhomboids/pectoralis minor relationship towards glenohumeral junction as well as diaphragm/serratus relationship at the ribs. With client now sideline practitioner moves to assess space between the pelvis and femur and if they move like a block or differentiated elements, creating space if necessary. Lengthening hamstrings is first-hour protocol differentiating the two. Neck and back work is broad and connecting from occiputs to c7 erectors to sacrum. Practitioner ends first session with pelvic lift.
Source: http://www.profoundarticles.com/articledetail.php?artid=66777&catid=708
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Rolfing Ten Series-Movement 1

2007-12-08T07:56:00.000-08:00

Movement is necessary to include in each session and inclusion of subsequent pure movement integration sessions are a gem when time allows for them to be rolled into the Ten-Series.

The form or structure of the human body is a product of the nervous system and sub-consciousness mind. The fascia is the container of expression or the web of life, literally the human starts off as a streak of energetic potential and blooms into so much more. The respiratory diaphragm is primary from the digression of the heart and the rest of the web spins off from there. So our movement is our expression of the way we breath.

The way we breath is the way that we live. Breath and a deep felt sense of it's patterns are vital to our healthy perception of reality. The first of three movement sessions will include a functional breath release taken from Greenmans' Principles of Manual Medicine.

Start with the client walking to assess through client's self discovery where breath is bound and or flowing in the thorax and pelvis. It should be noted if the inspiration or expiration is more desirable.The client can lay supine on table and observe breath again in and out of the chest, belly, and pelvis. If restricted breath is in chest, release can be explored by placing hands on either side, one hand on pectoralis the other under the same side scapula, with fingers pointed inferiorly.

The breath should be expansive in to A-P gamma resistence on inhale and contractive on maximum exhale. Gamma compression into ribs infero-posterior and scapula supero-anterior past previous resting point will create new expansive potential. Explore to a new resting point, exaggerating direction of breath and move both hands anterior, same side with fingers pointing inferiorly. With right hand on pectoralis and the left at the bottom of the ribs meet the clients exhalation with gamma resistence then on the exhalation compress and exaggerate past previous resting point to a new one. Repeat on other side.

This exercise is usually associated with a new expansive ability to experience breath, as well as exposing a subtle lift. Bring client to standing and assess their gait cycle and how this breath release transmits through the body. A felt sense of lift and ease is usually associated with this technique enabling a more authentic expression. When considering all of the rolf movement technique it is clear how Rolfing compliments Orthopedic Chiropractic, Psychology, Massage and Physical Therapy.
Source: http://www.profoundarticles.com/articledetail.php?artid=66780&catid=708
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Rolfing Ten Series-Session 5

2007-12-08T00:56:00.000-08:00

In the fifth-hour session it is going to be more obvious where the girdles are inhibited. The sleeve is more at ease and the deeper structures can be observed and addressed.

The three planes of movement of the structure and tissue have to be addressed to enable a deeper sense of the contralateral relationship to emerge. The fluid contra-lateral movement that is most advantages to us a humans are experinced when all three planes have been released and integrated. The way that the two girdles communicate through the core is going to be examined so that fluid contra lateral movement can manifest in gait. Session five: Support/lPalintonicity (5-6-7) Upper pole of Axial complex. "Congruence between segments precedes higher order. When the lines of transmission are eased, they give way to palintinos."

The main goals are to create more space in the core, enable more lumbar freedom in flexion and extension, and initiate a visceral release. Attention to working with the drifts in the tissue of the anterior torso will help to resolve asymmetry in the tissue of the thorax. To create more space in the core assess x,y,z restrictions on the core by working with the primary contributors of tilt and shift in both girdles. Lengthen what need's to be more vertical, derotate that which need's less rotation, and fluff what has become flat.

The shoulder girdle may need to be more differentiated to further normalize breathing, the psoas may need to be lengthened and or quadriceps released at attachment to ease lumbars. The drift's in the lumbars are the same drift's in the psoas and quadratus. Assess if LDH is short in back and address psoas and quadratus lumboram to de-rotate tissue and create space.

If torso is short in front, release forces in the rectus abdominus that impinge on core space and function. A short rectus attachment in front can pull ribs to narrow or wide so assess if ribcage is more inspiration or expiration fixed and work with the drifts in the direction of correction to further decompress the ribs. The back work should continue to consider side bends from anterior aspect and breathing from a posterior one.

The indirect diaphram release can be completed in this session and work's well because of ity's direct relationship to the core. The client on their side gives the hands of the practitioner access to thoracic inlet and cerebral crus and falx diaphragm's. With a subtle gamma touch the practitioner can resource the client from the outside while the client meet's the rolfer from the inside. The breath should be expansive and exploratory. Neck work will also be in anterior compartment with emphasis on congruence of movement and relationship to the core. A Pelvic lift or pull will finish.
Source: http://www.profoundarticles.com/articledetail.php?artid=66781&catid=708
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Rolfing Ten Series-Closure/Wholism

2007-12-07T21:56:00.000-08:00

In this Rolfing session there is no new work to initiate . This is the final opportunity for the Rolfer to bring resolution to the clients body. Tenth hour: Closure/Holism (8-9-10) 3D, present time, dynamic.

The main goal for the tenth hour is to establish functional alignment from the ankles to the A/O joint. This is the opportunity to bring this clients body to the highest level of integration possible. Observe the breath and its transmission through the body and how the client's Psycho-emotional level manifests in the body. Movement should be fluid and orientation to G or G' tendencies should be considered. If more intra oral work is needed now is the time to do it and initiate further integration in x, y, z-axis from top down and vertical integration from the bottom up.

Tracking from the front and from behind is also ideal in tenth hour, considering horizontals at joints connecting segments, and diaphragms. The structure needs to be homogenous, stable, and palintonicaly open at its current level of order. The whole session should be considered an integrative session, get everything smooth and unlocked.

Neck work should be where any potential can be seen and back work could be broad and integrative. Pelvic lift or pull will end tenth hour. Leave time to say good bye, it has been an important process for both Rolfer and client and obvious growth and healing has taken place.Let the client know some recommendations for future work. Client's with scoliosis, or other pathologoies that cause chronic or acute neck or back pain should consider more sessions.

In conclusion, fascia like ripples of dark matter that engulf all of creation engulfs the mind and body of man and woman. From the double bag theory of the connective tissues ability to fold in on itself to create an alternate and complimentary compartment, to the theories of Albert Einstein about relativity and the effect that mass has on displacing and warping the void and enveloping depths of space. The inferences that could be drawn from surveying our universe are endless and yet we know that the ten series applied appropriately for each individual can create even more space than was previously considered.

In closing let us re-examine the nature of the series. Its intent is to establish order in the structure via considering The Rolfing Structural Integration wholistic system and the specific client involved, including environmental and physical factors.
Source: http://www.profoundarticles.com/articledetail.php?artid=66782&catid=708
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Alternative Therapies The Answer To Your Ailment

2007-12-07T14:58:00.000-08:00

When diagnosed with an ailment or condition people often look for a Therapy which will provide a remedy for their problem.

Traditionally a diagnosis is made and a course or treatment or therapy is recommended by the local GP. The NHS offers a range of specialty therapies. However due to a limit in the range of therapies regularly offered and long waiting times to get seen by a practitioner, more of the public are seeking practitioners in private practice who offer immediate appointments and a wider range of therapies.

Therapies offered privately are often termed Complementary, Alternative or Natural Heath Therapies. They range from mainstream therapies that are regularly offered by the NHS (for example Osteopathy, Physiotherapy, Psychotherapy, Chiropractic, Podiatry) to more unconventional therapies which whilst recognized by the NHS may not be regularly offered such as Aromatherapy, Homeopathy, Hypnotherapy.

People mostly look for therapies when faced with physical, emotional or mental problems. Choosing the correct therapy for your ailment or condition can sometimes be a daunting task. Quite often several different therapies could provide a solution to the same issue faced. For example, Back Pain could be remedied by a Chiropractor, Osteopath or Physiotherapist, but it could also be remedied by a wider range of Practitioners, for example those specialising in Alexander Technique, Bowen Technique, Reflexology or Acupuncture, not to mention the wide range of massage treatments that are available.

Furthermore, sometimes two people can be faced with the same ailment, and whilst one therapy could provide a solution to one person, it may not be quite as effective for the second. For example, in the case of addiction, one person may be particularly receptive to hypnotherapy, whereas a second person may respond much better to counseling.

Additionally, two different therapies may provide equally as positive results. For example, in the case of a person suffering from a skin condition, a visit to a Chinese Herbalist may prove just as successful as a visit to a nutritionist.

Cost and time can also be a consideration, when choosing a complementary therapy. The length of sessions, the number of sessions required and the cost per session can vary considerably between therapy and practitioner.

Finding out which treatment is right for you requires referral, research, recommendations and sometimes trial and error. There is a wealth of information available from your local GPs practice, at your library and online. Researching your ailment or condition will point you in the direction of therapies that are recommended to potentially offer a solution. In turn, each therapy can be researched learning details about history and background , effectiveness with certain ailments, what to expect, governing bodies and membership organisations. Either a recommendation or a directory (which can be found both online and offline) are able to provide details of your local practitioners.
Source: http://www.profoundarticles.com/articledetail.php?artid=66984&catid=708
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What You Need To Know About Reiki

2007-12-07T08:04:00.000-08:00

Reiki is an ancient healing practice that originated in Tibet. This practice has been done for almost 3000 years. The Japanese have used it for relaxation and stress reduction.

It is called a healing practice because it does in fact promote the healing process. This healing takes place through the Chi. Chi is the Japanese word for life force. Reiki itself is composed of two Japanese words, Rei which means God wisdom or higher power, and Ki which means life force energy. Together Reiki is the spiritually guided life force, and that surrounds all of us.

We can all agree on the fact that we are all made up of energy. Everything in the world is made up of energy. Energy can not be created or destroyed; it can be used and manipulated for our benefit though. This is the idea behind this ancient healing.

Reiki uses the laying of hands to manipulate the life force and re-energize, restore and heal the body. The life force is what keeps us alive, if that life force becomes low, as energy can at times, the a person is more likely to become ill or stressed. Likewise if our life force energy is high we are more likely to be healthy and also happy.

To learn this practice, one must go to a Reiki Master. Teaching is done through an attunement session, this is different then the way other healing techniques are taught. This attunement process basically opens up the chakras that each and every person has. This is the crown, the heart and the palms and thereby creates an intimate link between you and the Reiki source. This is a very powerful and moving experience as the energies move through you.

Most people that have had an attunement report that they experience what we would call mystical experiences where personal messages, visions of past lives and other healing takes place. You may notice that your psychic sensitivity is heightened as well making you more intuitive then you were before. Once you have had an attunement session, it lasts forever. While many may require additional treatments depending on their ailments for many others one session has been enough.

With push towards using more natural ways of healing, Reiki is a simple, natural and safe method to use. It will remove all toxins from the body so that you can heal, reduce your risk of developing more health issues and feel better. It is used for not only physical healing, but spiritual healing as well.

Reiki is also a wonderful tool for self improvement. One of the few healing methods in the world that is known to help almost every illness and malady there is. There is an added benefit of having many positive side effects from the treatment. Those side effects include relaxation, a sense of security and feelings of peace and well-being.

This practice can also safely be used in conjunction with all other medical treatments. Using Reiki does not mean that you need to get the go ahead from your family doctor, it will not interfere with what you are currently doing. The goal is to get rid of any side effects you are experiencing and encourage your body to heal properly and naturally. Many people who have undergone such treatments have reported amazing results.
Source: http://www.profoundarticles.com/articledetail.php?artid=66797&catid=708
Beauty tips articles

Tips When Buying a Reiki Table

2007-12-07T00:56:00.000-08:00

Reiki, as you know, is a very positive energy based treatment that has been gaining popularity across the world. Reiki Masters are known to heal all kinds of ailments with energy directed to the body of the recipient.

For this Reiki treatment, there are Reiki tables that are mainly designed for Reiki patients who have accepted this as a natural way of treatment. So here are some tips when buying a Reiki table:

* You can easily opt for fold up type of massage tables which would be particularly useful if you make home visits to the patients who are in need of your help.

* If you intend to take the fold-up table to the home of a client, opt for something that is light weight so that the table wont be too heavy or strenuous for you to carry around with you. It is best if you can buy one fold up kind of a table that has its own cover. This would protect the table surface from getting spoiled, torn or scratched in any way. It would also last much longer and look better with a cover.

* Do see if the material in which the massage table is covered is of washable category. If so, you can relax and sigh in relief as it would be a durable investment. It is equally important for you to check whether the leg construction of the fold-up table would be able to withstand the pressures that come with the job of healing others over the years as you go on with your work.

* If your work in Reiki healing comprises the use of crystals as a part of the treatment course, it would be best for you to have table that is wide. If your table is wide, you would not have any difficulty to put the crystals on the table surrounding the body of the client.

* If you are short, it would not be a great idea to get yourself a wide Reiki table at all because your strain would be tremendous as you would keep on and on over stretching so that you can reach out to place your hands on the farther end of the body of the recipient.

* It will be important to ensure that you minimize your back from getting badly affected because of your constant bending especially if you are more on the taller side. So table height is crucial for you to consider. Most of the Reiki tables confirm with standard heights, but do not rule out the possibility that these tables can also be tailor made so that your personal height and comfort is ensured.

* Because most of your time is usually spent with your clients in a sitting position, do see if there are wires that help to provide some kind of support which allows you to place your legs under the Reiki table in a manner that is very comfortable for you while you are at work. If not, it would be strenuous for you.

* If you manage to spot any Reiki table with legs providing support to the table right in its middle, go for it because it helps your table to last for longer number of years. But if this is not possible, try to use some effective kind of tension wires so that you can easily hold the corner legs of the table in its right place while it makes sure that there is enough stability in its structure.

With these tips, choose your Reiki table with confidence.
Source: http://www.profoundarticles.com/articledetail.php?artid=66806&catid=708
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Liver Detox Benefits With Turmeric

2007-12-06T21:56:00.000-08:00

Liver impairment can come about due to poor diet, allergens, pollutants and fatigue. An impaired liver is toxic, congested and sluggish. When that happens its vital functions are impaired. A liver detox has many benefits that can help keep the liver working at its best. Ayurvedic practitioners recommend the use of turmeric for great liver health.

The liver is an amazing organ that has the important role of processing and removing toxins from your bloodstream. It produces over 13,000 different chemicals and 2,000 various enzymes used in the body. In peak condition, it works quickly by filtering up to two litres of blood per minute. Liver enzymes efficiently break apart the structure of toxic molecules to reduce their toxicity. Consequences can be harmful with an impaired liver as it is often likened to be the center of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism.

A very important function of the liver in removing toxins is to produce bile. Thus, an increased bile flow is beneficial in liver detox. Turmeric helps increase bile flow making it a liver cleanser that could rejuvenate the liver cells and recharges their capability to break down toxins.

Turmeric is known in Ayurvedic medicine as the king of spices. The bitter spice helps cleanse the liver, purify the blood, and promote good digestion and elimination. It possesses powerful anti-inflammatory properties but none of the unpleasant side effects of anti-inflammatory drugs. It has been used for skin cleansing, colour enhancement and food preservation.

The principal chemical component of turmeric is curcumin. In addition to its liver detox use, curcumin has powerful antioxidant action that fights against viral infection, cancer, and arthritis. It stimulates the gallbladder for bile production, and scavenges free radicals. The whole herb turmeric contains lower amounts of curcumin, and is used when healing requires the application of volatile oils.

Curcumin is also helpful as a herbal remedy for the treatment of cirrhosis of the liver. It enhances the liver detox process and speeds up healing. Curcumin also prevents alcohol and other toxins from being converted into compounds that may be harmful to the liver. It can reverse the adverse effects of excessive iron consumption on the liver.

Prior to the use of turmeric for liver detox, you should consult your Ayurvedic practitioner. Turmeric should also not be used in certain cases. Those with congestive heart disease whose cause has not yet been identified or those with painful gallstones, obstructive jaundice, acute bilious colic, or extremely toxic liver disorders, should refrain from using turmeric or curcumin. Also, avoid the use of turmeric over long periods of time to prevent stomach distress.
Source: http://www.profoundarticles.com/articledetail.php?artid=66867&catid=708
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Periorbital Cellulitis Treatment Tips

2007-12-06T14:56:00.000-08:00

Periorbital cellulitis is a bacterial infection that occurs around the eyelid. It is also known as preseptal cellulitis or eyelid cellulitis. It may be caused by breaks in the skin around the eye, and subsequent spread to the eyelid; infection of the sinuses around the nose (sinusitis); or from spread of an infection elsewhere through the blood. It is more common in children than it is in adults. Symptoms of periorbital cellulitis include fever, redness, and swelling of the eyelid. Periorbital cellulitis happens when infection-causing bacteria (like staphylococcus or streptococcus) is introduced into the eyelid by a scratch, a bug bite, a sty, or a chalazion. It can be the result of minor trauma to the area around the eye , or it may be the extension of another site of infection, such as sinusitis.

Prior to the Haemophilus influenzae type B (Hib) vaccine, the most common cause of periorbital cellulitis in children was Haemophilus influenzae type B.
About one child in five has a runny nose, and 20% have conjunctivitis. Cuts, scratches, and insect bites around the eyes increase the risk of bacteria entering the skin and causing this infection. Treatment is directed at the local condition. Systemic antibiotics may be indicated for more severe infections (SLIDE 17), particularly if there are systemic signs of toxicity. Antibiotics can only be given in the early stages of the infection. The antibiotics such as penicillins, erythromycin, cephalexin, cloxacillin are generally used to stop the spread of infection and prevent damage to the optic nerve.

Periorbital Cellulitis Treatment Tips

1. Paracetamol is useful for pain relief and fever control.

2. Topical antibiotics - Bacitracin or erythromycin also treat of periorbital cellulitis.

3. Remove concretions with gentle pressure on medial aspect of eye.

4. Periorbital cellulitis, can be treated by applying heat packs over the affected areas.

5. The antibiotics such as penicillins, erythromycin generally used to stop the spread of infection.
Source: http://www.profoundarticles.com/articledetail.php?artid=66378&catid=708
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Pityriasis Rosea Treatment Tips

2007-12-06T07:56:00.000-08:00

Pityriasis rosea is a harmless, common skin problem that causes a rash. It appears as a rash that can last from several weeks to several months. The way the rash looks may differ from person to person. It most often develops in the spring and the fall, and seems to favor adolescents and young adults. Pityriasis rosea is uncommon in those over 60 years old. It may last months longer when it occurs in this age group. A single scaling patch often appears one to twenty days before the general rash. It is an oval plaque 2-5 cm in diameter, with a scale trailing just inside the edge of the lesion. The herald patch is often mistaken as ringworm. It can also be confused with psoriasis. It is most common in females and those between the ages of 8 and 35. Symptoms only recur in 3% of the affected.

Pityriasis rosea occurs most commonly in the fall and spring. It is believed to be caused by a virus. Pityriasis rosea may have prodromal symptoms (eg, malaise, nausea, anorexia, fever, joint pain, lymph node swelling, headache) that may precede the appearance of the herald patch. About half the people who develop pityriasis rosea have signs or symptoms of an upper respiratory infection such as a stuffy nose, sore throat, cough or congestion just before the herald patch appears.
Treatment usually focuses on controlling itching. Antihistamines, taken by mouth, may be used to reduce itching. Aveeno oatmeal baths, anti-itch medicated lotions and steroid creams may be prescribed to combat the rash. Lukewarm, rather than hot, baths may be suggested.

Gentle bathing, mild lubricants or creams, or mild hydrocortisone creams may be used to soothe inflammation. Ultraviolet light treatments given under the supervision of a dermatologist may be helpful. Oral anti-inflammatory medications such as prednisone may be necessary to promote healing. For mild cases, no treatment is required as this disease is not a dangerous skin condition. Calamine lotion may help the mild itch. Sometimes, if the itch is troublesome, a mild steroid cream may help.
Avoid taking hot showers or baths. Keep the water as cool as you can tolerate. Wear cotton or silk clothing. Avoid wearing wool and acrylic fabrics next to your skin. Use as little soap as possible. Use gentle soaps, such as Basis, Cetaphil, Dove, or Oil of Olay. Avoid deodorant soaps when you have a rash.

Pityriasis Rosea Treatment and Prevention Tips

1. Keep the itchy area cool and moist.

2. Avoid taking hot showers or baths. Keep the water as cool as you can tolerate.

3. Try an oatmeal bath, such as Aveeno Colloidal Oatmeal bath, to help relieve itching.

4. Apply a moisturizer or calamine lotion to the skin while it is damp.

5. Wear cotton or silk clothing. Avoid wearing wool and acrylic fabrics next to your skin.

6. Use as little soap as possible. Use gentle soaps, such as Basis, and Dove.
Source: http://www.profoundarticles.com/articledetail.php?artid=66380&catid=708
Weight Loss Diets

Pruritis Treatment Tips

2007-12-06T00:56:00.000-08:00

Pruritis is local or systemic irritation or itching and is one of the effects of an allergic reaction. The itch may be localized or can effect the whole body. Itching can be a significant source discomfort. When severe, it can lead to loss of sleep, solicituded and depression. It involves nerves in the skin responding to certain chemicals such as histamine, and then processing these signals in the brain. Pruritis can be a symptom of certain skin diseases, and sometimes a manifestation of an internal process. In other patients where there is no evidence of skin or internal disease, pruritis may be due to faulty processing of the itch sensation within the nervous system. There are several internal diseases that may cause itch. The most common example is kidney failure.

Other types of internal diseases that may cause pruritis are some types of liver disease including hepatitis C, and thyroid disease. Some blood disorders such as iron deficiency anaemia and multiple myeloma can cause itch. Neurologic conditions such as pinched nerves and strokes may also lead to an itch. There are some basics that apply to most treatments. Hot bathing or showering should be avoided. Only bathe in lukewarm water. Wearing light clothing, and a cool work or domestic environment all help to reduce the severity of itching. Soaps often dry out the skin. Use mild soaps only in odour bearing regions. After bathing, be sure to completely rinse off the soap film, pat the skin lightly, and immediately apply a moisturising lotion or cream.

Moisturizers is the main treatment that you can use to help cool down the problem area and help you to relax. This prevents dryness, which can cause itching. There is also calamine lotion which is more of a soothing helper than an itch stopper. These lotions should only be used if the itching is isolated to one part of the body. A cool humid environment. Heat can cause itching. A cool, humid environment may prevent your skin from itching. Cotton clothing and bed sheets. Body heat, wool, and some synthetic fabrics can aggravate itching. It may be helpful to wear loose- fitting, lightweight cotton clothing and to use cotton bed sheets. Rubbing the skin and vibration to the skin may also help. Other methods that may be useful in relieving symptoms include distraction, music therapy and relaxation.

Pruritis Treatment and Prevention Tips

1. Topical steroid creams may reduce itching

2. Hot bathing or showering should be avoided.

3. Only bathe in lukewarm water.

4. Use mild soaps only in odour bearing regions.

5. Music therapy and relaxation is also useful.

6. Moisturizers is the main treatment against pruritis.
Source: http://www.profoundarticles.com/articledetail.php?artid=66387&catid=708
Atkins diet weight loss

Skin Abscess Treatment Tips

2007-12-05T22:04:00.000-08:00

Skin abscess also referred to boil. It is infected in the skin and filled by pus. It is caused by collection of pus in the skin. Skin Abscess usually start as red, tender lumps. The lumps quickly fill with pus, growing larger and more painful until they rupture and drain. Most people with boils are otherwise healthy and have good personal hygiene. Although some boils disappear a few days after they occur, most take about two weeks to heal. In severe cases, boils may develop to form abscesses. These germs already exist on the skin and in the nose of some people without causing any problems. The symptoms of boils are red, pus -filled lumps that are tender, warm, and/or painful. A yellow or white point at the center of the lump can be seen when the boil is ready to drain or discharge pus.

Some abscess can be caused by an ingrown hair. Exposure to harsh chemicals that irritate the skin. Sometimes boils occur in clusters called carbuncles. Skin abscess are most often found on the back, underarms, shoulders, face, lip, eyes, nose, thighs and buttocks, but may be found elsewhere. Skin Abscess and carbuncles often resemble the inflamed, painful lumps caused by cystic acne. In a severe infection, multiple boils may develop and the patient may experience fever and swollen lymph nodes. Some people have multiple or recurrent boils. These abscess are usually staph infections (furuncles or carbuncles). Skin abscess can also be caused by not washing an area of the body, particularly the face. Chronic poor health makes it harder for your immune system to fight infections.

Many medications can suppress the normal immune system and increase the risk of developing boils. Antibiotics are given to control the infection. Apply a topical antiseptic such as povidone iodine or chlorhexidine cream to the boils and cover with a square of gauze. Cut large size of abscess to allow drains the pus. Hepar sulphuris and Silica are homeopathic remedies to treat the skin abscesses. Use bentonite clay on the affected area in case of septic abscesses. Applying a warm compress or soaking the boil in warm water can help alleviate the pain. Gentle heat, provided by a moist, warm washcloth held over the area for 20 minutes three times a day, speeds up the healing process. Keep the skin around minor wounds clean and dry.

Skin Abscess Treatment and Prevention Tips

1. Keep the skin around minor wounds clean and dry.

2. Heat application increases the circulation to the area.

3. Cut large size of abscess to allow drains the pus.

4. Use bentonite clay on the affected area in case of septic abscesses.

5. Hepar sulphuris and Silica are homeopathic remedies to treat the skin abscesses.

6. Applying a warm compress or soaking the boil in warm water can help alleviate the pain.
Source: http://www.profoundarticles.com/articledetail.php?artid=66390&catid=708
Weight Loss Diets

What Can You Do To Stop Smoking

2007-12-05T14:58:00.000-08:00

Rome was not built in a day, and nor can you give up smoking in a day. Quitting up an addiction such as smoking that you have probably built up over several years will certainly take a bit of an effort. And time, of course. But the moot point to remember is there are various options out there if you are diligent enough to carry them out till the very end, and not give up midway.

Almost everyone around you must be pressurizing you to give up your smoking habit. Now it is time to heed to them. Next time a person tells you to kick the habit, do not snap at them. But think about it coolly. If you give up smoking, you will certainly be out of the line of fire of a host of diseases - fatal cancer included - but you will also become more acceptable in society. Your partner might appreciate you better. Your smoking habit is not only shortening your own life, but it is taking its toll on the health of the people who live with you too. And that includes any children you might have in the family.

When you have thought about all the repercussions of smoking carefully, you must think about what can you do to stop smoking. Because now is the time to think of a therapy that would suit you. There are many out there, and you would do well to ask your doctor about them. Your doctor could put you on a whole therapy to pull you out of the habit. But, you must ask your doctor about each aspect of the therapy, so that you know how you are going to be treated eventually. Do not hide pre-existing conditions from your doctor, since some medications have their contraindications.

Your chemist might tell you about nicotine replacement methods that are available to control the harm cigarettes do to your body. These are actually nicotine products that do not contain tar, which cigarettes do. So, while you will not go cold turkey, you will also protect your body from harmful conditions. Again, you must think about this. Using nicotine to control an addiction that stemmed from nicotine in the first place is not a very good idea.

There is a surfeit of alternative therapies available today. There are herbal kits like SmokeRX and also therapies like acupuncture, acupressure, meditation and Yoga for strengthening your body and weaning it from the addiction. Get to know about these methods, for they are by far the safest.

You must not think - what can you do to stop smoking? The correct question must be, how can you do it? The best way is of course to change your lifestyle. Live a more active life, and engross yourself in activities that interest you. When you are socializing, take care not to succumb to cigarettes again, even if it just one fag. Tell your friends strictly that you have given up smoking. Build up the confidence within yourself, and you might also be able to inspire some of your smoker friends in giving up the habit.
Source: http://www.profoundarticles.com/articledetail.php?artid=66092&catid=708
Stop Smoking Online

Aromatherapy for Headache

2007-12-05T07:57:00.000-08:00

Headache is a condition of pain in the head sometimes neck or upper back pain may also be interpreted as a headache. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. There are two types of headaches: primary headaches and secondary headaches. Primary headache accounts for about 90% of all headaches. There are three types of primary headache: tension headache, cluster headache, and migraine. Tension headache is the most common type of primary headache. Episodes usually begin in middle age and are often associated with the stresses, anxiety, and depression. Cluster headaches occur daily over a period of weeks, sometimes months.

Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches. Migraine is a neurological disease that can cause a wide range of symptoms during an attack. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages. Secondary headaches are caused by associated disease. The associated disease may be minor or serious and life threatening. When headaches occur three or more times a month, preventive treatment is usually recommended. Regular exercise, such as swimming or vigorous walking, can also reduce the frequency and severity of migraine headaches. Aromatherapy is an alternative treatment for reducing any type of headaches.

Essential oils such as Camomile, Rosemary, Peppermint and Lavender are used to treat symptoms of headaches. Use lavender and rosemary oils in a blend to relieve the stiff neck so often associated with a headache. Apply massage oil to the forehead, to the base of the skull and to the both sides of temples using circular pressure with fingertips. One must massage with rose oil in facial oil to lift the spirit, relieve from a headache and calm the nerves. The essential oil from ginger is useful in fighting the nausea of migraine headaches. Never rub the eyes after using any essential oils. If one gets essential oil in the eye, rinse them very well with cold water. Use rose oil in your next facial oil to calm your nerves, lift your spirit and relieve your headache.
Source: http://www.profoundarticles.com/articledetail.php?artid=66104&catid=708
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Holistic Medicine Secrets High Cholesterol What Are The Alternatives

2007-12-05T00:56:00.000-08:00

We definitely need cholesterol. Most people are worried about high cholesterol, but low cholesterol can also be a warning sign. An adequate cholesterol level is actually a sign of a healthy liver because the liver makes cholesterol.

The standard medical recommendation is for the LDL cholesterol - the "bad" cholesterol - to be less than 130 mg/dl and even below 100 mg/dl for people who have had a heart attack or are considered high risk for a heart attack.

I encourage people to look at the big picture and not just focus on a number. If your LDL is slightly elevated and you start taking a statin drug to lower your LDL cholesterol the benefits to your overall health are uncertain at best.

What should you do if you have elevated cholesterol?

First of all, I highly recommend the C-reactive-protein test for knowing whether your arteries are inflamed. Secondly, check out the Cardiovascular Profile test for knowing the elasticity of your arteries.

As reviewed in my other articles on heart disease, artery inflammation and elasticity are much better indicators of heart disease than cholesterol levels.

If you have significantly elevated cholesterol, you should pay attention to it and treat it.

Much depends on how elevated your cholesterol is, and if you're willing to do some work to improve your risk of heart disease instead of just starting on the statin drugs.

Statin drugs have significant risks: they cause decreased levels of Co Q10, they put strain on your liver and they frequently cause leg pain.

So it's much better to work on decreasing your cholesterol levels and other risk factors for heart disease without taking statin drugs -- if you're willing to do what it takes.

The basic nutrients to support your arteries and reduce inflammation include:

- 100 ml of Co Q10 daily

- 4-6 gm of fish or cod liver oil daily (equivalent to at least 600mg EPA)

- 100mg of magnesium twice a day

Do not take magnesium oxide as it is not as easily absorbed as other forms of magnesium such as glycinate or malate.

Exercise and the amazing amino acid L-arginine can improve your blood pressure and the elasticity of your arteries.

Can you decrease your cholesterol levels by changing your diet?

The idea that eating cholesterol is what causes you to have high cholesterol is false.

If you don't eat cholesterol, your body will make it. The body knows how much cholesterol it wants and, for some reason or other, it might allow a high level of cholesterol. Only 15% of cholesterol in the body comes from the diet anyway. The liver makes the other 85%.

However, you certainly can affect cholesterol by your diet. A significant way to lower cholesterol is to include adequate amounts of healthy fiber in your diet.

Your body doesn't waste. Instead, your body is continually recycling; it even recycles cholesterol.

If we have enough fiber, then the fiber acts as a sponge. So the cholesterol that makes its way into the intestinal tract will not be reabsorbed but will attach to the fiber and be eliminated.

The America Heart Association recommends including up to 30g of fiber/day.
Source: http://www.profoundarticles.com/articledetail.php?artid=66342&catid=708
Beauty tips articles

Flu Vaccines Are Not A Reliable Answer For Prevention

2007-12-04T21:56:00.000-08:00

How would you like to hear some objective, and less commercialized, information on whether, or not, you should get a flu shot? How will getting a flu shot help keep you protected, or not protected, from getting the flu in the next upcoming flu season?

Getting a flu shot in the U.S. Has never been easier. More than 130 million injectable doses, and 4.5 million nasal mist doses are available for this years upcoming flu season. In fact, the number of available doses seems to be growing each consecutive year, encouraging even relatively healthy individuals to take advantage of flu virus protection.

The Centers for Disease Control and Prevention claims, by certain reports, that an estimated 36,000 deaths a year are contributed by the flu. Although this yearly estimate figure seems rather high, consider that this figure covers mostly complications due to having the flu, like pneumonia. In all actuality, only around 1250 deaths a year, or less, is actually caused from the flu.

There are many reasons a person can get pneumonia, the flu is only one of several ways of developing it. So the scare tactics that are used to encourage flu vaccinations is way over hyped. You can learn more by going to the 'Health Ranger', Mike Adam's newstarget web site.

Despite the scare strategies that are being used to get people to get a flu shot, only 1 in 4 babies actually get them, and many adults do not buy into the flu shot hype either. Why, then, don't more adults take advantage of an easy opportunity to get a flu virus protection for themselves, or their children, if the vaccine supposedly boasts of an effective success rate as high as 70 to 80 percent?

It seems the number one reason, why many people do not get a flu shot, is really rather simple. Most Americans do not trust the flu vaccine. They believe it does not really work, and they also believe it can cause one to get the flu.

The flu is something you should take rather seriously, though, as it is very contagious, and easily spread by touching objects and breathing in of moist microscopic droplets. The flu, and complications from having the flu, can most definitely be a killer to those with weakened immune systems.

But, does that imply that you should let scare tactics that the CDC and other health care organizations use to influence you, in seeing only one option as the only answer to this problem?

Absolutely not!

The flu vaccine in any form, whether it be nasal mist or injectable, can be considered basically worthless and should, in my opinion and that of many others, be avoided. I have never taken a flu shot personally, and I made that decision based on the knowledge that I did not like what can be in the vaccine itself. The flu vaccine, along with other immunization vaccinations can be loaded with toxic metals such as mercury and aluminum that are used as preservatives. These neurotoxic heavy metals are also known to be dangerous central nervous system poisons.

Many individuals with impaired immune systems do come down with the flu shortly after getting a flu injection. That is because a live virus is used in the vaccine. This live virus can weaken an individual's, already, compromised immune system resistance even further. Does it make good sense to you that a person with a current health challenge, or even a healthy adult or child, should have their immune system resistance purposely lowered, or lowered even further if they are already health challenged?

I think I would rather take my chances on getting the flu, and allow myself sufficient rest and recovery time, than risk my central nervous system to being permanently damaged by toxic metal preservatives.

So, what can a person do to build up their immune system resistance, naturally, to avoid getting the flu and protect yourself? Taking a natural approach is not that hard to do if you know a few things.

Here are six different ways, and there are many more than these, that you can use to help protect yourself this flu season, and in all future flu epidemics.

1.Avoid processed sugar. Refined sugar will weaken your immune system almost immediately after you eat it.
2.Allow yourself plenty of rest , whether it is flu season or not.
3.Get extra vitamin D (sun exposure is best) or use sun lamps, or vitamin D supplements. Cod liver oil capsules can be used in winter months and you will be getting your vitamin D and omega-3 fatty acids at the same time.
4.Manage your stress levels with exercise, meditation, and spiritual pursuits.
5.Regularly consume good bacteria nutrition (probiotics) in fermented foods and beverages.
6.Make a conscious effort to increase your daily fluid intake with more pure water.

Remember this important fact, there is only circumstantial evidence, at best, that supports the notion that getting a flu shot will help prevent you from getting the flu. God has really given us such wonderful bodies. If we make an honest attempt to eat less junk foods, replacing junk foods with more natural, whole, unprocessed fruits, vegetables, juicing, and using the six helpful tips mentioned above, you really will boost your immune system resistance to the flu, or any other contagious bacterial illness.

You really can, easily, make a difference in protecting yourself against getting a contagious illness this natural approach way. Once you have proven it to yourself, that it can be done this way, you will have more confidence to live this way on a more consistent basis. This approach also strengthens and boosts your overall good health status, naturally.

Buy less into the hype that big modern day medicine tells you, and question their empty solutions more often. Trust your inborn common sense more, in asking yourself, which of these two models really makes more sense in the long term, without unnatural interventions?
Source: http://www.profoundarticles.com/articledetail.php?artid=66208&catid=708
Natural Weight Loss Tips

A New Definition of Body Mind Spirit

2007-12-04T14:56:00.000-08:00

"We have the means to transmute our lives through a new understanding of information, and through how we use information."

Fred Alan Wolf, PhD

I have been a proponent of alternative medicine, holistic healing and wellness for many years. I even became an alternative medicine practitioner and continue to practice as a chiropractor. The idea that we exist in mind, body and spirit has been a fundamental tenet of alternative medicine since its inception thousands of years ago. Unfortunately, mainstream medicine based on objectivity has been slow to come around to recognizing multiple levels of existence. The scientific paradigm is changing as science delves deeper into the physics of reality. What is beginning to emerge is a new understanding of reality in terms of information.

What lies beneath physical matter and energy may be a field of pure intelligence or information. When one probes into the constituents of matter one finds subatomic particles. Probing deeper reveals a kind of web of relationships that permeates all space and time. These relationships can be thought of as pure information.

We can apply this idea of information to living systems and healing. When we do we can formulate a universal theory of life and healing. Throughout the ages life continues to increase in complexity. Life progressed from simple chemical reactions to bacteria to cells, and finally, the living systems we see today. Life moves in a direction of increasing complexity because of its ability to extract and integrate information from its environment.

If we consider ourselves as informational structures capable of capturing and integrating information from the environment we can explain body, mind and spirit in terms of informational complexity. Each level of existence corresponds to a hierarchy of information. In other words our physical existence can be thought of as an information structure existing on the physical plane while mind and spirit are more complex structures existing at higher planes.

All planes of existence work to support our existence by providing us with a constant supply of information. Our bodies are full of thousands of chemical feedback systems that use information to sustain us. Our minds consist of trillions of informational connections that feed information to our bodies. Spirit too can be thought of as an even more complex informational structure working to support us.

Dr. Wolf alludes to the idea of transmutation through a new understanding of information. In other words if we learn to tap into the constant flow of information to us and through us we can change our state of existence. We know about how thinking positive thoughts has a positive effect on our bodies. There is even mounting evidence in the relatively new science of epigenetics that our behaviors have an effect on the expression of our genes. Also, many of us have had positive spiritual experiences in which some greater force affected our lives.

If living and healing are seen in terms of information flow then the boundaries between mainstream and alternative medicine begin to melt away. All healing is in essence supporting the information systems in the body. For example, medications present information to the body by virtue of their shape. When the medication molecules fit certain cell receptors they transfer information to the cell. The same goes for nutrients and herbal substances. Information transfer occurs via upward causation. The small molecules transfer information to cells that affect larger body systems.

Likewise information flow from mind or spirit to body occurs via downward causation. The more complex informational structure of mind has an effect on the less complex structure of the body. Systems of healing such as energy healing or Reiki can be explained in terms of information flow. Prayer too can be seen as a nonlocal communication of information between individuals or originating from a higher source.

Recognizing that information has such a powerful influence on our lives is the first step toward developing a new approach to healing. Perhaps one day we will have a true common ground on which both alternative and mainstream systems of healing can stand. In order to achieve this we must look deeper into the essence of healing. The transmutation Dr. Wolf talks about can indeed be a transmutation toward a greater state of existence, a greater state of health.
Source: http://www.profoundarticles.com/articledetail.php?artid=66133&catid=708
Beauty Supplements

Where Should You Go To Get Stop Smoking Help

2007-12-04T07:56:00.000-08:00

It is a common tendency of all smokers - when asked about their habit they invariably say that they are trying to stop smoking. But if all the smokers of the world were indeed making a genuine attempt at it, no one would have remained a smoker today.

The fact of the matter is, most smokers want to give up the habit, but they do not know how to go about it. Cessation of smoking does require a great deal of help, and most smokers do not know where to get it.

But, indeed, the best place to get stop smoking help is within yourself. You need to make a strong determination first to kick the habit. Are you finding it difficult? Are you too much into the habit that you are actually scared of coming out of it?

Or, are you making attempts at stopping, but are reverting back to the cigarette time and again? If anything such is thwarting you from stopping the smoking habit, then all you have to do is think of three things.

First, think of your own health. You are shortening you life with each cigarette you smoke. Second, think of your finances. If you work it out, you must be spending hundreds of dollars each month on your smoking habit. And third, think of the people you care for.

You are probably putting passive smoke into their lungs too. If you have children, you are depriving them of your company due to your smoking habit. Smoking could kill you too, and if that happens you are leaving all those who depend on you in the lurch.

If you are strong in your own determination, then there are several other people who can extend you good stop smoking help. Everyone you know will help in some way or the other. Your family members can provide you with the best support here. Try spending more time with them. It will create a psychological effect on you, for sure. The more time you spend with your family, the more time you will spend away from the cigarette.

Also, tell about your plans to quit smoking to all your friends. Good friends will encourage you tremendously in quitting the habit. But, you must keep away from your smoker friends, or at least have a strong enough determination not to smoke when they do.

Many social organizations have come forward in a strong way to help smokers give up their habit. You can be a part of a group such as Nicotine Anonymous, that is an association of people who are trying to give up the habit.

Then there are several alternative centers where you can go for getting stop smoking help. Joining a spiritual center is a good idea, because here you can cultivate the mindset required to give up the habit.

Resorts have mushroomed up in several Asian countries where smokers from around the world can stay for a fortnight, and make use of herbal remedies along with techniques such as Panchakarma for the internal purification of the body. The popularity of herbal remedies in smoking cessation has made them an integral part of almost all kinds of stop smoking help methods.
Source: http://www.profoundarticles.com/articledetail.php?artid=66100&catid=708
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Stop Smoking Support Where To Go When You Need Them

2007-12-04T01:21:00.000-08:00

Of course, the decision to stop smoking starts from within yourself - you must have heard it said a million times. But, at the same time, it is also true that you will need some stop smoking support if you really want to succeed in kicking the habit. With the help of trustworthy and supportive people, it will be very possible to give up this vice. However, you must first educate yourself where you can get such support for your own cause.

Actually, there are many people and organizations that can help you in your mission. Here is a list of stop smoking support that you will find in your own environment:

Family and friends - Your first support is the people who have always cared for you. In fact, many members of your family and your friends must have already told you several times that you ought to give up smoking. Now, when you have made the decision, you must tell them about your plans. When you tell them that you want to stop smoking, they will certainly go all out to help you.

Telling your family and friends has a big advantage. You will not be able to smoke in front of them anymore. Of course, if you have told them that you are making efforts to give up smoking, you would be a loser if you smoke in front of them again. That is already more than half your time spent in a no-smoking environment. In addition, your family and friends will certainly make efforts to keep you engaged in constructive activities so that you do not feel the urge of the cigarette again.

Your Chemist - You can ask some tips on giving up smoking from your chemist. In fact, they can tell you of some popular methods that other people are using to give up smoking. Your chemist could suggest you nicotine patches or gum, which are quite commonly used to suppress the smoking urge, and could be your guide in your endeavor.

Your Doctor - Though most of the stop smoking medicines are available over the counter, you must not rule out the possibility of gaining weight or suffering from depression when you are giving up. This is why it is better if you would chalk out a program with your doctor, perhaps even before you have made the effort to give up.

Depending on your health conditions, your doctor will prescribe to you some antidepressants, and perhaps some medicine to keep your weight in check. He or she would also give you tips on how to change your lifestyle and make in healthier.

Stop Smoking Support Groups - There are stop smoking support groups everywhere, and you could find which of them are operating in your area by looking into the yellow pages. Or, you could ask in a church as they generally have such support groups working for their parishioners. Joining such a group is a very good idea because there would be other people like you in such a group, and there is a lot of morale boosting in them. If you want to have a feel-good experience when giving up the habit, it is a good idea to join a stop smoking support group.

You will find people ready to support you everywhere, if you keep your eyes open. By helping you to keep up with your determination, they will eventually help you in returning to your smoke-free life.
Source: http://www.profoundarticles.com/articledetail.php?artid=65893&catid=708

Stop Smoking Tip Give Up Smoking Carefully Or Else

2007-12-04T01:01:00.000-08:00

There is a very common belief that giving up smoking causes the persons weight to increase. This is not very far from the truth. At the same time, it is also true that there are ways to stop smoking that ensure no weight gain will occur. How to avoid weight gain when you kick the habit is in fact the best stop smoking tip anyone can give you.

It is a fact that smoking is a calorie-burning activity. It is proved that a chain smoker who smokes a pack of cigarettes a day will burn at least 200 calories in a day. That is the reason why a person who indiscriminately gives up thinking will actually gain weight as soon as he or she gives up the habit. This weight gain will not be apparent in mild smokers, but if the person is a heavy smoker, then indeed the augmentation in weight will be clearly visible.

There is a very justifiable reason why stopping smoking can make you gain weight. In most old techniques of smoking cessation - which are being practiced even today - smokers were actually exhorted to eat or drink something whenever they had the smoking urge. Eating and drinking does help to curb the urge to smoke. But the plan would always cause its repercussions. Firstly, smokers would eat things like potato chips and other snacks that would be calorie-building, or they would drink colas or coffees.

Needless to say, they would dramatically gain weight, though they would succeed to quit smoking. And, in some cases, the people would not be able to stop smoking but also get hooked on high-calorie foods, thus making it a double problem.

Thus, the most valuable stop smoking tip will be to give up smoking with a safe, tried and tested method, or else you will risk becoming obese and give an invitation to a host of diseases. Stopping smoking by indulging yourself in eating is not the solution. Many people are understanding this supplementary problem that might come up, and so they are leaning more and more on herbal remedies. Herbal stop smoking methods do something very important - they act as natural antidepressants and help the smoker to fight against the excessive cravings that may come on. As a result, the smoker is able to give up the habit without getting addicted to anything else.

The herbal solution for smoke cessation, SmokeRX, is one such effective stop smoking technique. It works completely and in itself, i.e. it does not stop the smoking habit by creating another. This is the way in which most herbal remedies are formulated nowadays.

Remember this stop smoking tip: use a naturally safe and logical method for your smoke cessation. There are hundreds of them out there, but you need to play safe so that you do not succumb to another addiction just when you have given up one.
Source: http://www.profoundarticles.com/articledetail.php?artid=65920&catid=708
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